>>37627421
>add a scoop of chocolate whey protein and its like fucking pudding

Greek nonfat plain
1 scoop chocolate whey
1 T agave nectar
1/4 C walnuts

Best cutting meal. 500 kcal, 50 g protein.
Depending on how macros are that day, you can keep taking away ingredients and it's still delicious.

Can also add berries. Blue and rasp recommended.

I eat this before bed and when I wake up or whenever I feel like it. With agave, I would eat even if it did not support my physique.

Fage tastes too good to be considered good cutting food.

>>37627421
Just threw some oats into that big boy, fuckimg delicious, filling as fuck.

>>37627982
>carbs on a cut

>>37628103
>Eat how much you want, just avoid carbs

>>37627421
>tfw they add sugar to low fat greek yogurt in my country

I've been to 3 different groceries stores and it's always the same shit, up to 150cal per 100g

>not Skyr
Stay dyel

>>37629377
Make your own. Here's how I make mine. 1 gallon of milk + 1 tub of all natural yogurt (you need a starter). Pour milk into a pot. Bring to boil, keep stirring so you don't burn the milk. Let cool, until you can put your finger in there for 10 seconds without flinching. Add tub of yogurt, stir. Cover pot and don't touch it until next morning. I like to use the proofing function in my oven at 100 degrees farenheit. You don't have to, but if it's foo cold it won't work.

Just like that, u get a large batch of regular yogurt... sugar free. I use full fat organic milk, it's good fats. Strain the yogurt if you want to make greek yogurt. Save about half a pint of your yogurt for your next batch, you need a cultured starter to keep going.

>not quark

stay skelly

>>37629491
sounds cool, definitely gonna give it a try one of these days

>>37629411
This. Has more protons AND tastes better