appreciate me i hit intensity cycled hit big pr now no lift under 2 plates lets GO
deliuge appreciation (olympic general haha)
>>37625805
So you snatched 100? Gj m8. Can you tell us what ur numbers (real numbers) are now?
blueshoes the extent of your asperger-induced shenanigans puts me in a scornful shock
At what point do you flex your glutes in a push press? If I flex before bending my knees then I get buttwink. Is that okay, or should I flex after straightening my knees?
>>37626077
flex glutes when you extend
>.http://www.iwf.net/2016/06/18/public-disclosures-2/
Aramnau still number one, when will Klokovfags learn?
>>37626405
Good for Apti and Boyanka.
>Ilya still popped for stanazolol
What a world. It's like a bad joke.
>>37626768
that's because they didn't compete in 08 idiot
These are the retests for Beijing if you learned how to read
>>37626405
Where were you when Kolecki was revealed to be the true natty king of the 94s?
>>37626913
Succ my dick, fag.
>tfw ilya also popped for 2008
>>37626768
It's worse than that. He's popped twice. Lifetime ban inc
Just hit a 90kg snatch, bringing my total up to 200. Is that good?
>>37628237
Meh
>>37628237
that would depend on your bodyweight, time training, and who you want to be comparing yourself to...
>>37628237
grill? lol
>>37628322
I'm 100kg, 8 months of training
Say is speed work a meme? i mean if you really must do something to increase speed on lifts why not do power movements like so?
1. Dead lifts high pulls
2.Jump Squats
3.plyometric push-ups
Talking about for powerlifters.
>>37628552
It's not gr8 desu. I snatched be within 7months and I'm really not very good at this.
But, slow progress is still progress lad. Keep it up.
>>37626405
>10 athletes with adverse findings in 2008
>only announce 7 names
>3 athletes from BLR caught in 2012
Aramnau's time is gonna come!... eventually!
Ilya getting caught twice is not surprising, but quite disheartening. The glimmer of chance he had of participating in the olympics again is gone.
>>37629137
if they kept dimas' samples from all olympic i wonder what kinds of shit he ran
apparently he ran a shit ton of drugs and is one of the MOST inefficient lifter to exist 290fs with a 215 cj
>>37629426
Well there's a point where you get diminished returns, mist elite lifters have what seems to be an inefficient ratio
>>37629631
That's why I said he's the MOST
Retard
>>37629137
They may take away his medals, but they can never take away that beautiful hair.
>>37629699
It doesn't matter anyway
Retard
>>37629426
So there's hope for me yet?
>>37628968
7 months? Not bad. What's your bw and numbers?
>>37629939
By 'be' I meant 'bw', which was like 78kg at the time.
Currently 80kg bw, 87.5/105 classics which are pretty crap compared to my squat. can clean 120 so theres a problem there with the jerk. I'm 6'1 lanklet too but hoping to hit that 200 total soon and hopefully a bit more before end of year.
>>37629985
>6'1
>80kg
TWINKS
OUT
>>37625805
hypothetically, if you looked like the guy in OPs pic. what rating would he be?
>>37630111
-1/1
:^)
>>37630111
kill myself mode
>>37630111
really good looking out of ten
>>37625805
How do I not bang my pubic bone everytime I snatch? I tried widening my grip.
Thank you.
don't die
>>37629426
>one of the MOST inefficient lifter to exist 290fs with a 215 cj
Maybe it was his technique holding him back... it's not the cleanest.
But even as "inefficient" as we may call him, he still broke many records in his weight category.
>apparently he ran a shit ton of drugs
Who doesn't?
>>37630507
Shoulders should not come back too fast
>>37631938
How long did he have the monopoly in gold?
been weeks and still haven't learned how to snatch
>tfw it took me forever to squat and deadlift properly
am i just autistic? the girls at the gym lift more than me
>>37632560
It takes months to not be shit
A year or two to be okay
Several years to be good
A decade to master
>>37632470
3 golds in a row
>>37629137
I don't keep up much with Ilya and I can't find much info about what happened to him. Why couldn't he go shit on the 2016 games?
>>37632833
Getting popped twice for PEDs is a guaranteed lifetime ban if he's not cleared soon.
>>37628572
>dead lifts high pulls
r u kidding me m8?
>>37632427
Pls explain. Do you mean that the second pull should be slow?
>>37634914
He was shitting up /plg/ with the same question before. I guess he just didn't like the answers he got.
>>37635525
Wtf is a deadlift high pull
>>37635591
I can only assume he means a high pull style lift from a deadlift start position. Almost certainly pretty much useless for oly lifting and probably for powerlifting as well.
why is ilya still training haha
>>37636555
Because he's gonna join the AWF duh
Another pr last night lads, 152 hang clean. Form is starting to get a bit sloppy though, gonna stay off heavy singles for a bit and tighten tech up.
https://www.instagram.com/p/BG5XATJnefe/
is he done
https://www.instagram.com/p/BG6p-1tgKsM/?taken-by=ilyailyin_official
>>37636642
strong af, stats?
So I guess this makes bedzanyanhanmanzanyan 105 c&j world record holder
>>37637036
6'2.5", ~102kg bw. Haven't done any full lifts from the floor the past month, but I've hit a 111 hang snatch recently. 152 is a hang clean PR. My jerk is very lopsided compared to my clean, I've jerked 170 from the rack. Backsquat/frontsquat bests are 215/184.
>>37627515
kolecki getting gold means there are hope for tall people in weightlifting seeing how hes 6'1 and only 94kg.
i think ilya still will lose the olympic golds but im fairly certain Kazakhstan wont let ilya go down without a fight.
