CBT because last one is dying
>>37623135
Forgot stats
184cm
87kg
>>37623135
Looking like absolute shit .
>>37623135
6/10 decent back
Been getting pretty jaacked on this cut bros
>>37623135
i liked the last ones
>dont forget to give some fucking stats edition
edition
>>37623169
Whats the time frame between those pictures?
Did you put on a lot of muscle mass in that timeframe?
Because you look so much bigger with the cut, and im really curious wether this is from the cut or if you actually put on some mass.
>>37623135
natty? mirin back
post front and lifts op
>>37623304
6 months but I feel like all my lifts got stronger somehow too.
Currently 78kg 176cm, Cutting.
Look flat cause of cut and no pump.
>>37623314
You have to ask??
>>37623314
Natty
Bench 120kg
Squat 130kg
Deadlift 160kg
I know my Deadlift is shit
fuck off with the dying shit
it's barely past half way to bump limit.
reported
You are Finnish
>>37623135
This is the second time in the last couple days where some fucking retard has made a new thread when the other was wasn't even 250 posts just so they can be the OP.
New threads are only posted once the last thread hits no less than 300.
>>37623405
Btw
160kg squat, 200kg deadlift, I don't bench cause shoulder issues.
100kg c&j, 80kg snatch
>>37623479
Well it was over 300
>>37623169
Btw 185lb on left 170 on right.
BP:215
Squat: 280
Deadlift: 365
Ohp:135
>>37623449
basically same stats
no idea why my squat is so close to my bench
1 month plus back into lifting after hernia surgery
>>37623601
where's the scar then
>>37623621
Pretty sure he means hernia nuclei pulposi, the scar would be located on his back.
180cm
64 kg (depression is hard)
I started 6 months ago after the last depression episode
[spoiler]i hate my tanned forearms[/spoiler]
>>37623520
>>>37616226
Still at 207
135 OHP
200 bench
325 squat
315 dead
I've been lifting since I was 17 (doing SS and lurking /fit/ during the zyzz and tiny days) didn't really take it seriously until freshman year of college where things happened and depression hit, hence the 155. Now 21 hoping to get to 130 and see more ab definition and then aim to clean bulk to 140~145 after summer is over.
>>37623405
>>37623519
absolute e-statting,flabby untrained body
also
>I don't bench cause shoulder issues.
>100kg c&j
i keked
>>37624896
I was going to compliment you, then I saw your height :l
>>37623988
get a haircut brother, it'll help
First time posting, p-please be gentle
Been lifting on and off for a year and a half, just got back into it. Trying to lose about 3-4 more lbs of body fat before I go on vacation Friday
>>37624915
lmfao stay mad lanklet
>>37625079
What kind of routines you been working with?
>>37625079
Lanks can bulk, but you will never grow again
>>37623709
Inguinal hernia. It's above my dick. Can't really see it now
>>37623169
underage/10
manlet/10
>>37624952
You won't lose 3-4 lbs of fat in 4 days, but you look good enough to take your shirt off at a beach.
>>37625091
It's not him.
>>37624952
Try Keto, ECA, and cardio to burn some water weight. Maybe carb load the day before your vacation? There's not much you can do besides manipulating water/glycogen/sodium levels to get more of a pump or vascularity.
>>37624915
It's okay I can only play with the hand I was dealt. Thanks anyways.
>>37623449
>I know my Deadlift is shit
Ye cause the other 2 are sick af lmao
(read the filename please)
Doing calisthenics for ~4.5 months, I'm currently at 150lb which is really good for me because I was very ill recently with a stomach issue and dropped down to about 130. I'm moving to a new city in August so I think I might try getting back into a gym then.
I used to lift a lot in high school / early college before getting sick (just graduated recently) and when I tried going back to lifting I kept getting nauseous and light headed.
>>37623135
rofl looks just like my bathroom / sauna
>>37625479
What's your height?
>>37625582
5'10"
To be honest I'm pretty happy with the progress I've made, I'm doing 4 sets of 12 pullups and getting almost all of them, usually only 9-10 by the last set.
6' 180
>>37624952
Unlikely to lose that much until friday unless you go ramadam mode, looking decent anyway, enjoy your vacation and get a tan.
>>37625079
myron chest and arms
>>37625479
when was the last time you lifted? Do you still get nauseous? Should see a doctor desu, will be hard to make any progress if everytime you lift you feel like shit. Also could probably lose some bf%, callisthenics and the right diet can help with that but you won't see much muscle gains. good luck with your recovery.
>>37625605
For only 5 months bodyweight work at your height/weight, you look really good.
It might be your HS/college lifting base.
On your 130->150 transition you've put on some fat, you might want to drop a few lbs to get a "sharper" look for summer till you move in August.
>>37625607
The last time I lifted was, I think, late 2015. I think my current bodyweight routine is a good set-up for trying weights again. Although being able to do 8 handstand pushups leaning against a wall feels pretty slick senpai.
I don't get nauseous anymore from my current routine, but I do get some heartburn sometimes. I've seen quite a few doctors.
>>37625663
Thanks. Though honestly I'm not super worried about my summer look, I'd rather focus on putting on more weight slowly starting now, since it's hard for me to eat a lot of food. I've got a lot of meal planning I need to do if I want to seriously get backing into lifting and putting on mass.
Appreciate the kind words, friendos.
>>37625607
Natty?
>>37625941
No, I take whey.
>>37625607
Routine and time lifting? Goal body
PUSH: A Bench press 5x5 (+DS) DB incline bench 4x10 Cable flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 Skullcrushers 4x12
PULL: A Deadlift 5x5 BB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: A Squats 5x5 SL deadlifts 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
PUSH: B Incline bench 5x5 (+DS) Flat bench 4x10 DB flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 V-bar tricep 4x12
PULL: B Deadlift 5x5 DB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: B Squats 5x5 Weighted lunges 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
PPL(A) rest, PPL(B) rest so on.
I play lacrosse and this is my off season routine, during season I do a different routine with more cardio, could post it if interested.
I'm 20 been lifting consistently since 16
how am i /fit/?
184cm
80kg
currently maintaining weight, just came out of a long cut.
>>37626196
Faurk, you go hard on the reps, cheers
Yeah I'd be interested desu senpai
Pic from yesterday. Chest gains coming despite maintenance calories. Can't wait till actual bulking season this fall.
>>37623169
That filename at 12%+, lol. Great progress, but far from shredded.
>>37624896
Big aesthetic gains man, props.
>>37625079
Very much mirin, except sagging jeans went out of style in 1999.
>>37625607
You look a lot like me but 3 inches taller, even same hair. Mirin brother from another mother.
>>37626393
shit choice of font colors but they changed when I converted to html for some reason. Anyway red is upper, blue is lower. I can either do upper rest lower rest or upper lower rest, it depends on my schedule for the week.
Don't get too attached to it, especially the cardio and abs workout parts of the routine can be changed between one week and the other.
Lighting is fucked. Anyways, I did SS for a few months, really only started taking lifting seriously since February, and have only really been lifting since september. I know I am still skelly but I am bulking still. I went from 511 and 135 lbs(september) to 511 and 160-163 lbs(now). Today was my first day of grey skull LP.
>>37626679
My legs, again, shitty lighting.
>>37626541
Thanks man, you're looking great as always. I have some veins on my lower abs and obliques that didn't come out so clear due to the picture quality. What bf% did you notice yours really start to stand out?
r8 dont h8
>>37626196
>>37626677
Thanks man, I think I might forget the bro split and start doing your PPL
>>37626820
Keep at it senpai, and once you start getting face gains, shave the beard and grow a stasche, so you can show off your chin and jaw line but keep some good face fur.
I WANT TO GET VEINS AAAAAAAAAAAAAAAAAAAAAAAA
Postin back
>>37626794
BF% plays a large role in vascularity but one thing that usually doesn't get mentioned is simply the amount of time training. Way back when I first started and cut to single digits skelly-lean (see pic) they still weren't as obvious as they are now, even when higher bf. I can actually see mine as high as 14-15% nowadays, but around 10% or lower is when they get really pronounced all times of the day, no pump, etc.
6'4" 175lbs
5 months lifting, started with pretty much no muscle whatsoever at 150lbs
>>37627102
Workout forearms and reduce fat percentage to 8-10%.
188cm
96kg
40cm guns
lifted for 3 years.
>>37623135
Haven't lifted in weeks. Zero fucks given.
>>37628011
I bet you get so many girls
5'11 180lbs
>>37624914
Lmao jelly much.? My stats aren't even that good for my weight.
how long would i take me to cut 10kg?
how much strength would i expect to lose?
81kg 5'8
105x5 bench
115x5 squat
155x5 ded
65x5 ohp
>>37629272
Start in January or February and you should be good by end of may. Who cares if you lose strength you'll look so good.
I know my upper body is flabby shit but have I escaped chicken leg mode yet?
>>37629272
10kg = 22lbs
1lb = 3500 calories
Dieting @ -500 cals per day, need to burn 77,000 calories = 154 days, or 22 weeks, or ~ 5-6 months. That's if you stick to the diet as planned. You could speed up the process by adding cardio or cutting even more daily calories. Adjust the math as necessary.
>>37628111
Mom?
>>37629304
>>37629332
fuck me
gonna have to start next month if i want to be done by the start of november (~aus summer)
cheers guys
>>37629272
10kg would at least be 20 weeks, count like 24 to be sure that's 6 months.
>>37629332
>>37629368
Oh didn't notice he already calculated it using a way more intricate method lmao. Anyway advice stands. You can't really improve much on the cut without sacrificing muscle unless you use certain supplements.
>>37629349
NP. Dieting is a very simple numbers game once you know the formulas. Weight loss isn't some mysterious roll of the dice each week to see how much you lose like normies wish it was. With the right info on hand and correct practice of recalibrating your tdee/deficit every week or two you can project your weight loss within +- 2-3lbs as far as 6 months out. This is basically the information the uninformed average person at the gym pays a dietician/trainer to calculate.
Said person actually following the prescribed plan though? Likelihood <2%.
The trainer being blamed for it not working? 100%.
One day I'll be looking good
Currently leaning out
6' 200lbs
5'9 - 190 lb
Took creatine once, never again. Constant erections and anger, creatine is definitely not natty brahs
>>37629707
Who holepunched your bellybutton
How am I doing goys? 4 1/2 ish months into SS.
>>37632605
God damn man no one did
>>37632621
Nice traps, are you flexing them ?
5'11, 156.
>>37632672
Nope, big traps is a family thing so I haven't had to do much.
>>37623988
Dont listen to >>37624931 man long hair is a fucking gift bro
>>37632751
>5'11
Manlet detected
Would you classify me as ottermode yet?
>>37634114
Manlet skeleton spotted
>>37634319
mirin chest. work on shoulders / abs and you should be good to go.
5'11 158
How am I doing familam? Going to start first bulk soon
First time posting in CBT.
Shitty picture, I know.
Thoughts?
>>37623405
I'd say just keep doing what you're doing and build mass.
>>37623601
Work upper chest.
>>37626296
Ridiculous picture to post here. Besides that, look thick. I'd focus traps a bit to bring symmetry.
>>37626679
Looks good. Work on delts from all sides (back front, side). From the other picture you posted, your legs look good.The sweep isn't ugly like a lot of guys that focus them.
>>37627847
Great job. Keep it up! I'd suggest some widegrip pullups to develop some shoulder width.
>>37628838
Too much quad man. Work on traps.
>>37629865
Take a better photo. You just look slobby here.
>>37632621
Breddy good. Keep going.
>>37634313
Looks great!
>>37634319
Definitely.
What do
>>37634476
Nice chest! More traps and arms.
5'9" 160lb
>>37634626
Lifts?
180cm
61.3kg
6'4
225lbs
Bench 175
Squat 315
Dl 405
Power clean 205
All lbs
>>37634319
No you have a tummy
>>37632621
You are a chink with no face gains. Work on getting abs
>>37623988
Buy a Wrist Roller and a 2.5kg plate + 5kg Plate
Its literally the only exercise that made a difference for me
In 4 weeks time I will be doing a dance performance shirtless on stage. The grill is gonna take my top off all seductive like.
Do I have anything to worry about, lads?
I think the lighting should be favourable.
180 cm
67kg
70/100/140 b/s/d
I apologize in advance for >dat lighting
>>37636072
might just be angle but your hips looks wide as fuck. no FRAME to be seen here.
what the hell does cognitive behavioural therapy have to do with lifting
>>37636072
Don't listen to >>37636082 your frame is fine
>>37626541
merlin goal physique, routine?
Bout 6 months lifting on and off.
Down to 156 at 5'10'' from 175 when I started.
Would appreciate any feedback on what I should focus on. My chest is stupid stubborn.
>>37637218
And back
7 months liftan
>>37637218
you need to bulk and hop on a good routine
no need to focus on anything because you're still a novice
you have a nice base with low bf% so you'll see results quickly if you eat right
>>37625079
Nigga how the hell do all these motherfuckers not recognize this picture? Summer as fuck.
>>37627799
>frog mode
ma' turn.
5'9, 107kg bw approx
stats:
squat 261kg
bench 161kg
deadlift 261kg
and 20 yo btw, worked out since 15.
Whew
I actually look decent from the back, i always though my back was my weak point. 5'8" 77kg
20 yrs old
177cm
85kg
bench 105kgx5
deadlifts 180kgx5
squat 140kgx5 (highbar)
ohp 70kgx5 (weak shoulders wat do)
working at metal factory that shit is like cardio
>>37638052
you're a big guy.
Cut is paying off
5'7 scale says 163lbs
>>37638331
for you.
>>37638512
Thats the body that every girl wants to fuck, no jk.
Am I gonna make it? Sources say eventually
5'9 150lbs
>>37638749
>girls want to fuck a manlet
>>37623988
We're all gonna make it brah
>>37638849
you bet
>>37638772
Just cut about 5 lbs of fat and you will have the ideal body for girls
9 months progress 150=>175lbs
Is it really bad, famillia? I'm dealing with snap city so I can only do bodyweight workouts since 2 months.
Going back to the gym in July though and I'm planning to just permabulk til next spring to escape skeleland.
>>37638749
Thank you, manlet gains best gains we all make it unlike Mr jelly faggot here
>>37638849
of course I fuck girls dipshit it was easy 3 years ago before I started lifting and it's easy now.
Rate me /fit/
>>37638923
Holy FUCK that gyno
>>37639312
how do i get abs
>>37639352
10%BFx5
>>37639332
bretty gud famigo ur chest is a bit small for dem arms imo and u should see more abs if u cut a few more lbs
Natty srs
5'5"
150 pounds
>>37623135
Is it just me that always thinks of cock and ball torture when I see this thread?
>>37639360
dunno what that means
i have to do it at home because i dont go to the gym tho
>all this people looking decent after 9-12 months
>meanwhile I started skeleton and look like their before pics now probably
it's not fair
>>37638052
T H I C C
H
I
C
C
please sit on my face
rate my back, brahs
5.10
90kg
Weak bench and deadlift
Im a bit tubby, but today was the first day back lifting. It was arms day.
>>37639398
>5.10
>90kg
>that bod
mostly fat
>>37639392
DYEL/10
>>37639413
if you think he's mostly fat then you're completely fuckin retarded.
>>37639326
>tfw gf loves to play with my puffy nipples
Mode me, lads.
>>37639432
I'm guessing im 20-25%
Wanted to hit 120 bench and 180 dead before i cut.
>>37639431
f-fuck you
>>37630392
how come you look absolutely godlike on some pictures, and there are pictures like the one you posted where you just look, well good, but nothing special.
you probably shouldnt have cut down that much weight. You lost mass, but you are not leaner than before. I can tell, because i know exactly what you looked like a few months ago.
>>37639448
nice highway veins brah.
train more chest
also, arm size?
>>37625316
Lol, exactly my thoughts literally lold when reading your post
>>37639534
I think only 14.5 inch bro.
5'5 130lbs manlet notraps mode.
>>37625316
I'm glad I wasn't going mad. My stats are comparable and I KNOW they are shit.
>>37639332
>>37639312
>FB_IMG
Why would you upload this to facebook?
>>37639392
Don't listen to
>>37639431
>>37639486
You look good.
>>37639585
nice tinytrip mode, mirin.
need more traps and pecs tho
>>37639596
fuck, your body looks nearly the same as mine.
weight?
height?
arm size?
>>37639589
Hahah, aye, im above on all and not impressed. Also it makes me lol to see People somewhat ripped, and then compare to me, not ripped for shit and outliftin em'
Mode me pls ? Trying to get out of skelly form but still along way to go. Legs are 1/2 year behind aswell ..
6'3"
165 Pounds
>>37623135
1 and a half months in started from skele
>>37639736
Not bad but your arms and shoulders are extremely lacking compared to the rest.
>>37639736
>that guy who cuts even tho hes not big enough yet mode
180cm
75kg
Recovering blob
Fucked bone structure end my life lads
>>37639789
Nah man i dont cut i just suck at eating
>>37639813
>fucked bone structure
You have broad shoulders and a small waist, narrow hips. Fuck off
1.6 years lifting. though I took a 7 month break between 1 and 6.
So currently now 6 months in and past all my old PR's.
6'1
90kg
16-17% bf
Squat:145kg
Deadlift:150 kg
Bench Press:105 kg
Overhead Press:60 kg (horrible)
>>37623135
can someone tell me what CBT stands for?
>inb4 newfag
>>37639995
current body thread
>>37640020
thank you
>>37640020
kek ;)
>>37640032
im getting mixed signals here...
Is it too lewd
>>37640148
are you asian?
>>37623169
HOLY MANLET BATMAN
>>37640165
Ofc
>>37623449
Both your squat and deadlift is shit. Have you only been focusing on bench?
>>37639960
>narrow hips
Its just harder to see properly as I have been focusing hard on making them less noticeable but they stick out quite far if you look at the photo.
>>37639448
fucking hot /10, senpai.
>>37640148
not lewd enough.
>>37639448
>>37640951
What a retard, we all know your are samefagging
>>37641004
gaybro here, saved all his pictures and can personally confirm he is fuckinghot/10 desu senpai
>>37639448
im pretty decent looking myself if that somehow makes the text above less creepy for you, just take it as a compliment champ
>>37623135
145>170, 3 months lifting. I'm about to deploy and am super excited to not be dyel anymore.
Aware of my lack of lats and core
>>37641004
kek, you're jelly af.
>>37641098
>gaybro here, saved all his pictures
same desu.
>>37641151
>BullDog
we are skincare pals
5,10 80kg
18yo
>>37639448
>>37641098
>>37641190
>all this samefagging
embarrasing
>>37641151
oh i remember u from like a longgg time ago
u didnt make alot of progress u only got leaner desu
u still look really good i would just stay like that desu
what would u estimate ur bf % at?
>>37641151
Wtf, have you ever done a single pull up?
>>37641235
wow you really got me on that one sherlock
great internet skills
>>37625102
retard lanklet alert
someone 6"5 will never get a big as a 5"4 dwarf
unless they roid
>>37641280
You aren't fooling anyone with that shopped picture.
>>37641282
gaybro here, you look great
>>37623449
anyone who believes this guy is not either on gear or on shitloads of supplements is retarded
>>37641253
I can do 20 strict
>>37641253
>>37641396
>>37623135
Been lifting for like 2 years slowly bulking
5'10 175 started at 135
Is it time to cut? I can't even bench 2 pl8
I did like this shit so much that I got my personal training certi.
>>37641379
>shitloads of supplements
newfag detected.
>>37641416
Eh you look better from the back, maybe do low rows...?
>>37641249
Just recently started going to the gym again, idk 11-12%?
>>37635727
you look good bro
>>37641439
If you think loads of supplements make no difference, you're retarded
>>37641430
lifts?
Pump after chest/shoulder day
5'8.5"
~155lbs
>>37641591
also: sorry for sunburn
also: this is my third week off SL, now on a texas method PPL split
>inb4 hobbitis
>>37641556
They're not super good.
I can bench press 200x5.
Shoulder press 135 x1
i've had tightness in my hamstrings that I have been ignoring this entire time when I was lifting. Now that I'm a trainer, the extent of which they impair my lifts is pretty noticeable and I can't teach people how to do lifts properly if I can't do them myself properly.
So I've been stretching and the heaviest I'll go on Squat is 175 and on Deadlift 185( and this is going about 75 degrees on squat and using two plastic things to elevate the dl barbell about 4-5 inches off the ground)
So I didn't think they were worth mentioning.
I can leg press 540 t-tho....
>>37641608
If you've only been lifting for 4 weeks that's pretty gud dude.
>>37641656
hobbit or roids?
>>37641682
>If you've only been lifting for 4 weeks
Ι don't think that's what he meant.
>>37641758
Kek
Still looks pretty good.
Lighting in the picture is shitty though.
>>37641555
it doesn't make much of a difference, you retard.
>>37625121
I had the same anon howd you get your hernia
>>37638052
T H I C K
H
I
C
K
9 months- 5'10 160lbs
>>37641555
what supplements make a difference?
Creatine is pretty much the only one that makes a difference. Whey is only useful if you don't get enough protein in your diet.
dicknose
>>37641682
>>37641758
It's not what I meant. I've been lifting on and off for about 5 years, but only been serious about it for about 3 months now. So I have a good baseline physique from being relatively active, but this is the biggest I've ever been for sure.
>>37643001
noice
>>37643177
Some pre workout supps may give incredible vascularity for a while. I remember taking jack3d and feeling the muscles really hard and swole for a few hours after working out. It doesn't help much with gains thought.
5'10
155lbs
>>37638512
looking thick solid tight ect.
Stats? Im same height but right now at 143 lbs and more body fat (fml)
>>37643381
oh my bad, I thought you meant supplements that will add more muscle.
I apologize for calling you a dicknose
>>37642115
Not him, but i got mine when i was 290 lbs. I tried dead lifting 315 to prove my friend that i was strong ( I could'nt do 1 rep)
>>37637456
>Summer
Nigger it's fucking TinyTrip. You are all retarded for not seeing that. Oh wait you are all newfags so you have no fucking clue who he is.
>>37627821
with a waist like that you need to be greek statue mode
>>37628111
dad?
>>37643547
thanks, I don't test 1rm maxes often.
175lbs/230/370/385
74kg
Results are from martial art training.
Will try harder to put on more weight.
>>37643762
That's the goal, slowly but surely. 2 years and counting.
>>37637005
Routine attached
>>37644565
mirin those estatlets
>>37644922
How can you be so skinny and have gyno already? Do you take estrogen pills or is it cycle aftermath?
>tfw you're not gonna make it because you can't cut and like food too much
OHP-230
Bench-330
Squat-385
Diddly-455
>>37645269
natty?
>>37645269
Oh,
195
5'11
6' 220
>>37645273
Yeah, but I have taken S4 before if that takes away my natty card
>>37645283
you look good. Try to focus on your chest maybe
>>37638512
>5'7
Why do Manley get aesthetics so easy?
>>37643001
Basically my goal
>>37645346
Smaller joints, smaller limbs, Muscle packs on thicker: aesthetics.
6 months of lifting to this day.
I couldn't do a single chin-up unassisted, Yesterday I did 3x10
We're all gonna fucking make it, brehs.
>>37623135
ITT: faggots
>>37645594
im bigger than you
>>37645568
THE EMPEROR OF MANLETS.
Don't be a pussy, show your belly too you fag.
>>37645621
And I'm okay with that. I'm just glad I'm not a fatass anymore.
>>37645622
Nothing to write home about but I'm working on it. Been really strict and consistent with my diet the last 3 or so weeks.. Starting to see some significant results
