I can squat now
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I know this doesn't sound impressive but i was 300 pounds. Not able to squat all the way down.
After 3 weeks of doing deadlifts and rows and dropping 50 pounds i can now do a full squat pretty easily
Thanks fit
I'm gonna make it
Good job man, keep at it and you'll be squatting 3pl8 like a champ in no time!
Awesome man. Keep it up.
You're going to feel like a million bucks when you do your first set.
>>37622401
noice work m8
>>37622401
>After 3 weeks of doing deadlifts and rows and dropping 50 pounds
>50 lbs in 3 weeks
>2.5lbs per day
>9000 kcal below maintainance each day for 3weeks straight
>>37623244
Weightloss proably started before lifting then
>>37623244
He does not say he lost the 50lb in 3 weeks, dumbass... stop nitpicking
>>37623244
>after 3 weeks of deadlifts and rows
>AND dropping 50 lbs
Gonna need a source on pic, OP.
![1406917147648[1].jpg](https://i.imgur.com/Wrhmeb5.jpg "1406917147648[1].jpg")
Holy shit that's a dank meme
I miss the chon
>>37625222
Huh, now that's a meme I haven't seen in a long time...
>>37622401
Pretty good OP, I'm still pretty fat, but I was 75 pounds heavier and couldn't squat all the way down. I get compliments on my form all the time. It feels good.
