Suppliments
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Realistically, do you need protien powders and other various supps?
>>37622363
I don't take any
Supplements*
And no, you don't NEED them.
Protein powder is helpful for the fact it allows you to get in more protein without any effort of preparing/cooking a proper meal.
You'll be doing A LOT of cooking of meat, fish, poultry etc, if you don't eat protein powder at all.
The only supplement that is worth it's price is testosterone supplementation via injections
The rest is just broscience
>>37622399
I take these simply for the fact they were laying around the house. Is it even worth buying more when i run out?
>>37622363
i oly lift and find eating around 180g protein a day hard unless i add at least 1 scoop of whey a day... usually get around 130-150 from 5 meals otherwise
i dont have a huge stomach though so i dont eat big meals
No.
They only excist because faggots will buy anything, its a multi million dollar industry.
What do u guys think of this?
Am i falling for the hype?
>>37622363
Also yes, i rarely eat enough protein during the day so the shake certainly helps with my macros
Only if you cannot hit your daily protein goal with food.
>>37622399
this.
>>37623448
enjoy losing your hair, gains, and dick you fraud
I stopped caring about diet 6 month ago. Started lifting heavier and eating whatever. Gains came fast and I feel great for not caring. I'm never going to compete so why should I waste money on other things than gym and food? 6'3 250lbs 17% bf I don't give any fucks.
>>37622363
Proton shakes help me when I don't have time to make food before work.
