Hey /fit/ help me out.
I'm really faggy and thought I was a trans girl for awhile so I've been on HRT for nearly a year. I've decided that it's not working out though and I'd like to try being masculine for a change.
I don't know anything about /fit/ness, what kind of workouts should I do to manup and how should I eat? I'm 5'11 and weigh like 130lbs. right now and the estrogen has atrophied what little muscle I had so I really don't know where to start. I don't think I've ever been inside a gym in my life.
You already fucked up by falling for the meme, your body is probably irreversably fucked to shit.
Sorry.
We've got a sticky I suggest you check out, it's fairly in depth but it'll address everything youre looking for.
Height/weight? Goals?
>>37621613
You obviously lack commitment so why bother?
S-show boypucci
>>37621791
Holy shit I cant read. Disregard.
First thing Id do is start monitoring your intake and use a program like Cronometer to see what your TDEE and BMR are. Youre going to want to eat at a caloric surplus to gain weight. Starting Strength is the typical recommended beginners routine, but there are plenty of effective ones. That should give you something to start with.
You have LITERALLY rewired your hormones.
Good luck redoubling all your treatment efforts in the opposite direction, faggot.
This is why kids require strong male role models
Try to get some testosterone treatment of you can, you need testosterone to build muscle.
Other than that, read sticky and count your calories
>>37621613
Can't you just take testosterone or whatever trannies that go female to male take? Why did you fall for the lies of the liberal media?
>>37621800
No.
This is what my body looked like pre-HRT though:
http://i.imgur.com/6BKmL2I.jpg
and it's fairly girlier now but I wanna get masc.
Sorry to hear you fell for the HRT trap anon, at least you aren't on the deranged tranny path anymore!
First thing I'd do is see to getting on testosterone to reverse the damage you've caused to your body by forcing it to try and be """""female"""""
While your doing that calculate your TDEE and start Stronglifts 5x5 and eat 200cal over your intake. This'll start building muscle. The testosterone will also speed this up.
Godspeed anon, we're all gonna make it famalam.
