Post your supplement stack
> 5g creatine
> 4g beta-alanine
> 4.5g BCAA 2:1:1
> Protein powder (> 11g BCAAs. What is the recommended amount?)
> Caffeine 100mg, L-theanine 200mg 2x daily
> 2000mg fish oil (=600mg omega-3)
> 5000 IU Vitamin D3 every 2 days
> Multivitamin
>he still uses creatine
>he actually uses protein powder
>caffeine
>beta-alameme
>MULTIVITAMIN
>>37620634
there's literally nothing wrong with protein powder or creatine
>>37620634
creatine + beta-alanine is a powerful combo man
>>37620689
creatine = steroids
protein powder = unnecessary
>>37620726
> creatine = steroids
Thanks senpai, that's the best joke I've heard all day
>>37620735
joke?
5g creatine
1.5 scoops hyde
2 scoops jekyll
25mg DMAA
i don't really consider protein powder a "supplement" it's more like milkshake mix with protein
>>37620737
You... are serious?
>>37620570
ZMA
d3
iodine
probiotics / multi
bcaa for fasted cardio
>>37620769
yes. Creatine is a steroid and I shall report your tripcode to the local authorities if I am suspicious of you buying this "Supplement".
>>37620751
I would skip the DMAA
>creatine
>beta alanine
>betaine
>citrulline
>caffeine
>ephedrine
>modafinil
Creatine
Beta alanine
Aakg
Citrulline
Whey
DMAA
Yohimbe
>Betruline
> steroids
/fraud/ general?
Are store brand vitamins to be trusted? I just bought some from Rite Aid and I was wondering if they are any different from consumer brand supplements.
>>37621041
Nigga what are you worried about? You think Rite-Aid of all places is a scam?
>>37621057
true, just want to be safe
>>37620782
>bcaa for fasted cardio
You mean fasting lifting, right?
>1340 calorie weight gainer x2 daily
>Fish oil
>creatine
>melatonin
>mutivitamin
>>37620570
Aside from caffeine and BCAAs that's pretty much my list of supplements.
You should probably cycle caffeine, so you don't build up a resistance or your body will eventually just need more and more.
>>37620570
> Anabetta elite
> Erase pro
> Zma
> C4
> Protien powder
>>37622747
> Bcaa's
>>37620570
I know protien powder and creatine(I hear of possible hair loss, so hell no) are effective.
Are any others excep the multi ehey and creatine worth buying??
>>37620786
Try harder faggot
>>37622776
1. Creatine can only slightly accelerate hairloss in individuals that were genetically predispositioned to lose their hair anyways and it's not like you're bald by a week of usage.
Now other supplements that might increase performance:
Beta alanine (pretty much the same effects as creatine accept less studied for long term effects)
Vitamin D (only effective if you're deficient and you're most probably deficient like pretty much everyone not in the southern hemisphere)
Zinc (also only effective if you're defficient. At least 15mg of elemental Zinc should be consumed daily)
Fish oil (doesn't directly increase performance but reduces inflammation and improves recovery)
>>37621029
>you
/cuck/ general?
>>37622844
Yeah i was thinking of getting some zinc but i got some gyno and wouldn't want that to flare up. Ill try it though.
>>37620911
why?
Test
Tren
>>37620751
Where do you get dmaa from? Are you in the UK?
>>37620570
>Show everyone how retarded and gullible you are by posting all the useless products you bought by being scammed/brainwashed into believing they work (by people who are on roids).
Wew lad
