hey fit is this a good routine? why or why not
I like more ppl
fyi: the routine didnt give him those results lel
>>37620403
it doesn't mention the roids that go along with the routine. they're a key part of it though.
>>37620403
I think it is, but don't expect those results lol he was on natty steroids
I can also make a picure saying
Monday: Curl
Then a pic of a starving jew next to a picture of the Hulk
ya the pic is obviously bullshit but what about the routine itself
>>37620403
you forgot
Test E 250 e5d
Tren E 200 e3d
winstrol/anavar 50mg ed
>>37621755
Routine is garbage
Lift, heft, move logs for 2 hours every morning and afternoon for 1 year and you'll be like guy on right.
>>37621755
Except the pic isn't garbage. I think that's Prometheus, tho I'm not certain. Cause I think Prometheus has chest hair
>>37621785
How
thats ocb guys
the routine is also legit
>>37621880
Because it just is.
Lift for a couple more years and you'll know why.
>>37622103
>it just is bro
You have no idea what you're talking about
>>37622191
The guy in OP is OCB. He literally said he hasn't lifted 6 days a week in years. He just does full body 2-3 times a week now-days.
>>37622103
Retard alert
Any routine will get you gains fag
>>37620403
OCB is 6'2 200 if i remember correctly
>>37622203
durr obviously, but why lift for 6 days, when you could lift for 4 or 3 days and get the same results?
I'm currently doing this routine. Been only on it for a month so can't really say much about results. Although I gotta say it's a nice change of pace after doing for 6 months ICF
>>37622252
because i like lifting. keeps me from killing myself desu
>>37622252
That way my workouts are only about an hour long
Currently doing it. I have been doing it for past 3 weeks. I belive it's working. I like it
Fun and will get me dem gainz
>>37620403
It doesn't really matter, if you're not on roids you will never look like this.
OCB is a big guy though, once you hop on gear you can just hit your time muscles in any way and you'll look great in a few months
ppl works
hatin on it is a meme
