6'2" 195lbs. Changed diet and started lifting in Jan 2016. How am I progress?
post wearing underwear not shorts you faggot
How about posting a before picture ? You sure did get a tan tho
>>37620347
Too add to this, source on tan ? People hate on orange tan but I love it
>>37620339
Bruh it's summertime I've got my trunks on
>>37620347
Pic related. Few months of sun every week gets tan gainz. I always get dark in the summer
>>37620360
Hahaha just get as much sun as possible, not sure why it looks orange
>>37620411
Top or bottom?
>>37620411
Looks like pretty good progress and I usually shit on everyone. Delts looking kinda small tho
>>37620440
I don't understand
>>37620442
Thanks man!! That's funny you say that because I always get complimented on my Delts. Maybe they aren't as big as I thought?
175lb 6'1"
Anyone here has tried the Bar brothers the system or know how to get the pdf? I'm looking into new ways of training.
>makes his own thread when there are 4 cbts up
>doesn't post his ass
If you're gonna camwhore, at least do it correctly you twink.
>>37620473
Post pic of boipucci pls
>>37620265
AIDS
I
D
S
>>37620520
I'm a fucking tease
>>37620543
bby plz u got2 earn it
Vodnik
Shit pic desu. Gotta sit down for a hour or two and take some good ones.
Lighting was off.
Now take of your shirt andy
>>37620761
I think you understand now
*winkyface emoji x7*
>>37620811
Fuck you adman you wish you looked like me :) :)
>>37620761
Post?
>>37621432
Fuck no I'm not a faggot
