What are some compound exercises which train forearms?

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Anonymous
2016-06-20 00:52:36 Post No. 37619287
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Anonymous 2016-06-20 00:52:36 Post No. 37619287 [Report]

What are some compound exercises which train forearms?

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Anonymous 2016-06-20 00:53:49 Post No.37619296
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Anonymous 2016-06-20 00:53:49 Post No.37619296 [Report]

>>37619287
Deadlifts

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Anonymous 2016-06-20 00:54:12 Post No.37619301
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Anonymous 2016-06-20 00:54:12 Post No.37619301 [Report]

Dick tugs

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Swoledier (ID: !pnjhd0nsJo) 2016-06-20 00:54:23 Post No.37619303
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Swoledier (ID: !pnjhd0nsJo) 2016-06-20 00:54:23 Post No.37619303 [Report]

>>37619287
>diddlylifts
>rows
>negative pullups

pretty much anything you do will train forearms, but these 3 are more focused on them

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Anonymous 2016-06-20 00:55:26 Post No.37619314
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Anonymous 2016-06-20 00:55:26 Post No.37619314 [Report]

>>37619287

Farmer's Walks, deadlifts, pull ups. 100% of everything you need for forearms. The only other assistance you should ever do is hammer curls. Occasionally and sparingly

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Anonymous 2016-06-20 00:56:27 Post No.37619323
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Anonymous 2016-06-20 00:56:27 Post No.37619323 [Report]

>>37619314

Oh also rows. Bent over BB rows. DB is stupid

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Anonymous 2016-06-20 00:56:32 Post No.37619324
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Anonymous 2016-06-20 00:56:32 Post No.37619324 [Report]

peasant strides

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Anonymous 2016-06-20 01:13:30 Post No.37619458
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Anonymous 2016-06-20 01:13:30 Post No.37619458 [Report]

>>37619287
zottman curls

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Anonymous 2016-06-20 01:16:39 Post No.37619484
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Anonymous 2016-06-20 01:16:39 Post No.37619484 [Report]

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>>37619287
FARMERS WALKS!!!
Farmers Walks!!!
fARMERS wALKS!!!
If you aren't doing this you are an idiot. Terrific for grip strength, forearm size and hit the traps as well.

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Anonymous 2016-06-20 01:22:05 Post No.37619519
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Anonymous 2016-06-20 01:22:05 Post No.37619519 [Report]

heavy deadlifts
farmers walks
hammer curls

That's all you need brah

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Anonymous 2016-06-20 03:54:45 Post No.37620822
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Anonymous 2016-06-20 03:54:45 Post No.37620822 [Report]

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>>37619287

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Anonymous 2016-06-20 03:55:31 Post No.37620829
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Anonymous 2016-06-20 03:55:31 Post No.37620829 [Report]

>>37620822
Kek
I don't make two trips.