Anyone ever tried Dorian Yates Blood and Guts routine?
Seems intense
>>37619049
Seems fucking retarded.
>>37619049
It's absolute shit. Unless you're on steroids, that routine will do fuck all. Read the fucking sticky.
>>37619049
> natty doing a bro split
>>37619097
>>37619172
>>37619182
Samefag
Why don't you post your bodies since you know so much about lifting. The guy who made it looks fucking sick. But nice "hurr splits don't work" meme. Just because you don't lift enough doesn't mean everyone is that weak.
Can someone who has actually done if give me some replies? I thought this board knew stuff.
>>37619212
Ok that's it, this is a bait thread I got it
>>37619049
>Doing a warmup on 2/4 of the days
>Biceps before back day, when biceps can be a limiting factor in the movement
>Biceps paired with chest when they aren't synergistic, like back+bis or chest+tris
>Having a Delt day when chest and anterior delts delts are synergistic, and Back and posterior delts are synergists
>Only real, intense delt exercise is shoulder press, which could be subbed for incline press on chest day, because incline press is mostly shoulders anyways
>>37619212
He looks like that because he is/was on a mountain of roids and GH
>>37619212
If you only wanted positive responses, why would you even ask here?
>>37619212
He's also on steroids and didn't get that big doing this.
>>37619049
read sticky
Honestly OP if you're new that's okay
Dorian's routine is pretty good for beginners. It's not what he did but it's sort of a version he created for BB.com for beginners like you.
Personally. HIIT isn't for everyone, personally I enjoy it but I really only do it for my isolations. That's beside the point.
I would recommend the following routines for you: read them over and try to focus on the routines and ignore the merchandise they are trying to sell you:
Starting Strength
Arnold's Blueprint
Dorian Yates' Blood and Guts
Squat Everyday
Jay Cutler's Living Large
I also really recommend that you pay close attention to rhe forms videos on all of the routines; there are good instructuonal videos from youtube channels like
buff dudes and scooby
>>37619097
fpbp
No ohp
Accessories before compounds
No high bar/low bar squat
4 day split
Cardio twice, 10 minutes each
Jesus fucking christ, yates is trolling the world with this shitpost routine. I guess if you are on as much gear as yates was, it might help to build muscle, but for fucks sake he doesnt even list reps or sets.
>>37619531
Nah it was pretty clearly for money from bb.com
If you want Yates' routine watch the movie blood and guts lol
>>37619386
been doing arnolds blueprint for a long time now, that shit's intense
>>37619547
Idgaf about yates routine, got a great 3 day split that feels great and is progressing perfectly.
What do you guys think about this routine:
A
Flat bench 12 reps x 5 sets
High bar squat 10 x 5
Incline bench 12 x 5
Calf raises 30 x 5
Chest flyes 15 x 5
B
OHP 12 x 5
Bent over barbell rows 15 x 5
Lat pulldowns 20 x 5
Lat raises 20 x 5
Facepulls 20 x 5
Shrugs 12 x 5
C
Barbell curls 15 x 5
Skullcrushers 15 x 5
Hammer curls 20 x 5
Kickbacks 20 x 5
Incline dumbell curls (dropsets) x3
Tricep pushdowns 20 x 5
Wrist curls 20 x 5
1 warmup set, and last set is always a dropset. ABCxx.
It's been amazing so far, just want an autist's opinion.
>>37619653
It really depends on what weights your using. If you already have a good strength foundation then this should be good. But not if you're only benching 1pl8 lol
