So /fit/ I've been working out for a solid 3 months now doing cardio MWF and lifting TTH and just recently switched the two. I've been making good gains but my all time goal is to get a decent six pack, I do crunches (inb4 that's not enough) but I'm just curious what else I can do to help reach my goal of abs
Self bump
>>37617085
just get a low BF%
you don't even need to do crunches
Stomach vacuums and planks. Instead of crunches do dead bugs and heel touches or as I like to call them, fat guy tying shoes.
Really, though you need to get real lean.
>>37617423
Do you have a video showing that? And how many reps per workout do you do?
Also I'm benching but any other peck workouts you guys recommend?
>>37617085
Leg raises, L sits, Russian twists, weighted variants of all these, decline sit ups
>>37617085
Cut
use this if you want a strong core OP
