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Bench 85 kg 3x5
Squat 115 kg 3x5
Dead lift 120 kg 3x5
OHP 50 kg 3x5
>>37615950
5'9 170 lb
All pounds
175X4 bench
135 X 3 clean and strict press
170 power clean
165 X7 front squat
315 deadlift( both sumo and conventional)
6 neutral pull ups with 12.5 lbs
95X7 dumbbell row
>5'6
>138-140lbs
All 3x5
>205lbs Squat
>260 DL
>160lbs Bench
>105lbs OHP
>tfw cant put on any more weight, bulking is hard, so just switched to a split at this point
help /fit/ i want to get bigger
>>37615950
I bench less than you but deadlift 180kg x 5.
5'9 200lbs
Db bench 3x5 100lbs
Deads 3pl8 1rm last time I tried which was months ago
Lowbar squat 195lbs 3x5
Db ohp 65lbs 3x5
I also do db rows, lat raises, pull ups and push presses
>Tfw bb Push press is higher than my squat
>>37616106
Why can't you put on weight? Eat oats pb and whey shakes will put you over no prob
5'8" 160lb
All lbs
125 OHP
385 deadlift
295 squat
205 bench
>>37615950
ALL 5x5:
bench 75 kg
squat 90 kg
deadlift 120 kg
ohp 65 kg
Everytime I eat more, I just get fatter stomach, which is disgusting for me. I want to lift more. Any tips? I eat fast food maybe once per 2 weeks.
>>37615950
Metric
162lb 6'0, roughly 8-9% bf
1RM:
Bench 110kg
Squat 165kg
Diddly 200kg
OHP 85kg
C&J 110kg
Snatch 90kg
Liftan 4 years, probably should be stronker but fucked around brosplitting for the first 2 years
>>37616140
ohp 55, my bad
>>37615950
Bench: 155lbs 2 x 10, 1 x20
165lbs
5'10"
Dang. I really need better gym equipment. I don't have an Olympic bar.
at one point i was max benching 230 and was 170lbs so I feel like thats impressive.
>>37616146
Not metric weight hieght stats but my scale only does american so fuck it
5 10
80kg
All for 5:
55kg Press
75kg Bench
110kg Squat
125kg Deadlift
>>37616135
I always reach my protein goal pretty easily since I eat clean + whey etc. but eating too much makes me tired and hence takes away from being productive for the most part, and also have an irrational fear of getting too fat
I'm 5'8 amd 165 on a good day
Bench 225
Dead 365
OHP 135
All working 3x5. Would really like to hit 3pl8 bench this time around
Squat 190kgx1
Bench 110kgx1
Press 75kgx1
Deadlift 215kgx1
BW 90kg, 6' duke of manlets.
Cutting now, goal is 80kg and maintain or gain strength. If I don't have a 6 pack at 80kg and decent poppin' veins I will keep cutting. Once decently lean will begin a careful lean bulk and possibly try my first cycle. Probs test and boldenone.
>>37615950
BW 85kg
1RMs
Bench: 95kg (paused)
Squat: 170kg
Dl i don't know but probably somewhere around my squat
>tfw shit upper body strength
>>37616235
Seems pretty proportional, but maxing on squats or OHP is not really that good of an idea imho. Trying to maintain form with max weight over you is like recipe for destruction
>>37616271
How? I squat on wooden platforms with bumper plates or in a rack with safety pins. If i can't squat it up safely in a 1rm attempt i can easily and safely dump bar. As for OHP, if I cannot press out a maximal attempt I just lower bar down and rack it. No offense, but do you even lift?
>>37615950
6'0, 155-160lbs
All pounds, 3x5
140 Bench
95 Barbell Row (reset after realizing I'd been fucking them up)
175 DL (also a slight deload to brush up on technique)
90 OHP
10 Weighted Chinup
195 Squat
On a related note, how exactly do I know if I failed a DL? Is it just making sure my back doesn't round and the bar moves straight?
>>37616119
>tfw monkey arms
>>37615950
>diddylift 120
>ohp 50
wat
>>37616309
Yes I even lift, and still it doesn't work quite that way with maximal effort. My muscles have literally fatigued and failed under maximal loads before, meaning no bailing just dropping under dead weight. You can see this a lot in WL when a lifter manages to clean the weight but then faints before the jerk.
Beyond that squat and OHP is probably hardest to maintain form under max loads, and definitely the hardest lifts to spot effectively. Even with safety pins seems like a pretty decent way to fuck yourself up either by sacrificing form to get the weight up or straight up bailing incorrectly and or fainting
Disregarding all that, my body doesn't really respond at all to 1rm squat or OHP so either way they seem pointless to me. I keep it at like 85-90% for 3x5
>>37615950
Bench 85kg 3x5
Squat 110kg 3x5
Deadlift 170kg 3x5
OHP 45kg 3x5
>>37616481
How much do you squat and press?
>>37616106
God it took me a while to put on pounds past 190.
I had to start counting calories just to make sure i was eating enough...eventually i passed 205..
Keep your pimp hand strong bruh
>>37616140
Eat leaner food, but just eat the same amount of calories... youll have to eat alot though...
>>37616156
230 at 170? Nice man.
Id like to hit that ratio some day
6'3"
100kg, 20-30% bf
All lifts 5x5
>squat: 105kg
>Diddy: 130kg
>bench: 80kg
>OHP: 50kg
I suck, I know. Just started my first cut, hoping I don't look like shit under all this flab
5'8" 137 lb
5 RMs are
Squat - 225
Bench - 180
OHP - 110
DL - 300
>>37616494
Currently my squat is 3pl8 , probably close to 85% of a true max. My OHP is 1pl8, lagging a bit. Both 3x5. My bw is 165.
Heaviest I've ever worked with is 365 squat and 155 OHP, again for 3x5.
>imperial
5'1", 105lbs
115x3 bench
175x2 back squat
185x5 deadlift
>metric
155cm, 47.6kg
52x3 bench
79x2 back squat
84x5 deadlift
been doing dumbbell OHP for the past few weeks so not sure. been fairly easily doing 10-12 reps with 25 lbs dumbbells.
>>37616542
Like rice, meat, eggs, vegetables, fruits? I allready do that.
172cm 67kg. Used to be much stronger, but I'm happy as fuck I'm here because 6 months ago I couldn't even walk because my leg was fucked up from a motorcycling accident.
back squat 5x77,5kg
bench 5x60kg
deadlift 5x95kg
ohp 5x45kg
>>37616724
just eat a bit above maintenance. Eatin +1000 kcals won't magically make you twice as strong as eating +300 kcals, you'll just add more fat.
S L O W B U L K
L
O
W
B
U
L
K
>>37615950
Bench 80kg 1x5
Squat 110kg 1x3
Deadlift 130kg 1x3
OHP 55kg 2x5
>>37616327
Lower back injury. Thats how you know
>>37616327
Deadlifts usually don't even come off the ground if you fail them. It's either that or >>37617803 happens midway cuz you grind with a catback like a retard
>>37615950
Bench over 9000
Squat over 9000
Dead lift over 9000
OHP over 9000
All of them at 6 reps
Squat 205lbs
Deadlift 235lbs
Bench press 150lbs
OHP 90lbs
>>37617803
>>37617841
Sweet, then I'm on the right path. Still gonna get a form check though cause I'm paranoid. Thanks anons.
>>37615950
dyel estat thread
>mirin these numbers
ITT
>realize I take advice from you weaklings
>BRB
>killing self
>>37615950
incline bench 205x5
squat 275x5
deadlift 355x5
ohp 150x6
my pride is the 90lb dips for 5
bench 240 x 1
squat 405 x 1
deadlift 490 x 1
i didn't even do ss why does god hate me
>>37615950
bench 110kg 4x5
squat 142.5kg 5x3
deadlift 195kg 4x2
ohp 82.5kg 5x3
bw 95kg
should be around 90kg but it's winter here and the bulk got out of control
405 sq
255 b
500 dl
185 bw
5'9"
160lb
BP: 185x5
OHP: 115x5
SQ: 225x5
DL: 245x5
>>37616137
Lacking ohp comon!
