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http://powerliftinggeneral.com/
Anyone has Insulini's deadlift?
>>37615669
I can ask him
>>37615674
Do it. He only posted the squat and bench in the last thread.
Is it worth buying the sheiko app for the beginner program?
I heard it's different from the ones in the forum
It's retardedlt hot here. How do I do 5x5 squats without dying
>>37615763
Don't do 5x5 unless you're doing an intermediate program like tm or madcow
>>37615763
Do it underwater
>>37615790
I'm doing a version of TM and it's volume day for squats
My squat is lagging my deadlift by almost 100 pounds because a while ago I injured my knee. It's fine now.
Can I close the gap quickly by doing smolov jr or should I just LP dat bitch?
>>37615750
I think it's a prep block followed by a comp block. You can just take the intermediate program and do one of the prep blocks instead of both.
>>37615688
:( it was shit, I'll make the webm, meanwhile I post a diddly I did 2 weeks ago. Something happened and when I tested the openers last sunday with the same barbell and weights, it moved so slow and felt hard af. I need some rest now
https://www.instagram.com/p/BG2N4gjCAdL/
This is NOT phil wtf
>>37615794
>>37615800
russian training secrets?
>>37615800
prepare to die
>>37615839
ha wtf that's so dangerous, what if he drops the bar and gets pinned underwater, no one will be able to get the leverage to pull it off, if they could move the weight in the first place.
>>37615669
>>37615688
>>37615827
there it is
>>37615839
https://www.instagram.com/p/BFkQErBsctT/
>>37615808
Can I do the intermediate program with the two prep blocks but testing my max at the start of each block?
repostin
>>37615858
How would he get pinned in the first place?
>>37615839
That's brilliant
>>37615880
slip, fall, weight goes with him, he's not fast enough to move out from underneath it, bar lands on his chest and pins him to bottom
>>37615878
What's the UTC of texas?
>>37615830
Typical swedish relationships desu
t. Norway
I guess I'll post here too. Childish to make another thread just because a boogyman made the thread, but whatever I need my question answered
Does anyone have a good variation of greg nuckols 3x bench program? I'm on 3x bench int medium, but I'm not making any squat or deadlift gains. Only bench
>>37615870
Yeah but you won't get a real max until you finish the peaking cycle.
>>37615889
>you couldn't just google it.
>>37615925
>childish to make a thread without seanposting
I'd rather talk about powerlifting than trappy-chan genitals.
And just do sheiko.
this arching the back shit is so gay takes away all the challenge and point of the bench press.
>>37615966
Whatever is written in the OP has nothing to do with the thread at all
I never even read the OP even if it's something that's not usually there
>>37615941
>being an unhelpful stinky poopoo cunt
>>37615980
So why are you complaining?
>>37615955
they are literally everywhere
>>37615974
then dont do it
how easy was that
>>37615997
Why do you think?.....
>>37616000
The dundas sq one
>>37615939
Shit, I judt dont wanna wait three months to try heavier weights, I'm still not very advanced
>>37615997
Because the first thread posted should always be the one that's used. It's annoying having to post on two different threads for 30 minutes (it seems to be dying out now) trying to figure out which thread is going to be the one that stays alive
>>37616019
I can't think of anything
>>37616035
shut up sean no one wants an entire thread about your obsession with trappy-chan
>>37615941
>hmm this guy asked me a question, should I help him? Or should I be a pretentious ass and feel better about my life?
>>37616028
and there are even more outside of canada
whats your point
>>37616043
fuck your question
>>37616041
Well your answer lies in your post
>>37616056
You're complaining because you want an entire thread on sean obsessing about trappy-chan?
This is /powerlifting general/, if you want seanposting go to his chat.
>>37616041
>oh no he made a valid point of which I can't retaliate
>s-shut up sean!!
Fuck off I'm not sean I just don't give a shit about what the OP says
>>37616065
No. I was pointing out that you were talking to sean.
Protip: Anyone who cares about a sean-related subject can only be sean. Literally nobody else cares about his obsession of the week.
>>37616063
should have been but wasnt
just a completely pointless post
>>37615763
Man the fuck up.
>>37616055
Typical insecure non-white
>le sean army of teenagers comes to defend him
>>37616069
>Fuck off I'm not sean I just don't give a shit about what the OP says
You will when you're 200posts into a discussion and the thread is removed on the basis of being /pol/-crap.
>>37616098
explain
>>37616111
Shut up sean.
>>37616111
>hasnt happened since February
>at least six general threads deleted these past two weeks because of off-topic baiting
>>37615887
dumbest shit ive read in a long time
>>37616180
Shut up sean.
>>37616224
>tfw he's not even wrong
he's like the bogeyman
>>37616224
>god
lol
youre the piece of chewed up gum stuck under the boot of /plg/
>>37615763
Lmaooo this was me yesterday. I just uh, did one set, did another, went out to my car to grab a water bottle and got locked out of the gym and asked the guy at the pizza place next door if he had a key and he did and he got me back in, then did three more.
>>37616224
since when can gods not bench 2pl8
>haack will total 810+ and win the gold in less than a week from todag
>>37615827
His form is garbage keep this up and youll he in a wheel chair by 37
How long can the pause between 1 rep and another be before it isn't part of the same set anymore?
>>37616293
Exactly 8.174924940538 seconds
>>37616288
i bench over 3 but im glad youre so supportive, im sure one day you wil bench 2 plates, just keep working hard at it!
>>37616180
>ill take things that literally never happened for 100 alex
See your bait thread right now >>37615575
>inb4 I deleted it myself
You can't delete a post or thread after so long.
>>37615861
That was a pretty great meet Insulini, good job. Shame about not getting a DL closer to your PR but it's hard to have a perfect dream meet.
I hope Brexit happens I want to see the aftermath
>>37615861
>dat external rotation
do you have any tips to work up to that level? do you do any specific glute exercises?
>>37615861
Isn't this basicly 100% a squat?
>>37616400
No it's a deadlift
Finishing up SS at 3pl8 squat
What should I do next?
TM
Sheiko
GZCL
C6W
I also have to switch off SS for diddlies too
Leaning towards Texas because 5 lbs/week seems like fastest progression but not sure how much longer I want to get squashed by heavy 5RMs
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37616400
what rule no1 of a squat?
>>37616472
>>37616412
>>37616400
What I'm saying is that it looks like he's not able to deadlift optimal weight because he's basicly doing a squat since his starting position is so low that he's barelly using his back
What's his / your deadlift max vs squat max?
>>37616484
>since his starting position is so low
No it's not.
>using his back
You mean hamstrings and glutes?
>>37616468
Any of them would be fine, but I'd recommend waiting a few months at least on Sheiko, you probably have some fairly easy gains left on the table. If you like being in the gym I'd go with GZCL, I think it's a well structured intermediate program and the stress/volume should be fairly consistent week to week.
postponed training a day due to massive hangover
am i not iron lyf enough or am i smart
>>37616491
>not low
It's literally a wide stance squat at depth
just witnessed a head on collision lads
>>37616530
not iron lyf enough
Injury and infection are the two valid reasons I can think of, on the top of my head atleast.
>>37616564
Might want to see how the people are doing and call 911 lad
>>37616571
i guess i should just take the 50/50 on puking whenever i have my belt on then
>>37616585
everyone's alright. cops and emts showed up in seconds.
the woman who's fault it was had goddamn kids in her car too man.
>>37616571
I once trained through a torn trap and food poisoning
Seems like you don't try hard enough
Probably why you're weaker than SSB and Eric burger burger
>>37616616
Food poisoning isnt an infection, genious.
I trained through that not 3 weeks ago.
>>37616614
nothing triggers me harder than people being irresponsible when they have a car full of kids
the amount of times i see a 40 something mom text behind the wheel on the highway with 2-3 kids in the back grinds my gears
>>37615861
are you supposede to take that knock-kneed stance when you deadlift?
ive seen people do it but it just feels wrong when i try it
>>37616495
>sheiko intermediate small load
>>37616643
yes yes, well done Bodorio well done, HOWEVER..
>>37616643
Yeah but not a torn trap
I'm 382% more iron lifer than you
Accept it
>>37616614
was she in the jeep? and what was the other car?
>>37616666
For plg, thats well memed
10 points
>>37616652
Literally wut? Yeah it's a thing that exists, however this guy could be easily adding weight and getting bigger on simpler, faster programming. I'm not going to have the 'it doesn't matter how fast you progress' argument with you, I'll grant that it's largely true, but why not just take the easy option?
>>37616695
In pl is IS about how fast you progress
I can't think of a reason other than conditioning? To run that program
>>37616704
I... do not know what you're talking about. I suggested holding off on Sheiko and doing a program with more bodybuilding and slightly more linear progression
>>37616695
on the intermediate you hit 105% of your 1RM for a single in week five. That isn't that slow.
>simpler
why does that matter you just insert your numbers
>faster
is it always good to progress as fast as possible? I believe that sheiko style programming is better
>>37616678
yeah she was the jeep. other driver was in a Kia minivan. she came flying around a corner and lost control. her car literally left the ground as she hit.
>>37616729
>5 weeks to jump 5%
Nah. That's slow as fuck
I added 20kg to my deadlift in 3 weeks by
>trying hard
>screaming
>>37616751
no 4 weeks you do it on monday and wednesday
>I added 20kg to my deadlift in 3 weeks by
>>trying hard
>>screaming
ok nice leeman
>>37616643
Have you trained through a strained ab, tho?
>make first email account
>send emails asking for free stuff to Greg Nichols and some game developer
>no reply
Pls send me stuff lads. Nobody is replying to my emails
[email protected]
WHO DO I EMAIL FOR FREE PROGRAMMING AND STUFF
>>37616751
>Nah. That's slow as fuck
>tfw it took me a year to increase my squat 5%
>Tfw its been 6months since then and i still havent lifted any heavier
>>37616792
Scream more
>>37616778
4 weeks is still slow
I'd say 10kg on a lift in 4 weeks BARE MINIMUM
>>37616804
>10kg
>not being 5% at the most
>>37616779
kek <3
>>37616819
don't get it
5% increase is dumb because it means that the more you lift the more you add on a month
Which should be the opposite.
HOLY FUCK LONELYPL BREAKING NEWS JOIN WATCH2GETHER
>>37616854
Shut up sean.
>>37616804
Please teach me how to add 10kg to my bench every 4 weeks.
>>37616616
>Eric burger burger
My man
>>37615861
>>37615827
>>37615688
>>37615669
>>37615619
I don't usually post in these threads and just lurk /fit/ for luls and gain tips but I just wanted to say this is why no one takes powerlifting seriously minus some select heroes at god tier lifts mode.
>5 1/2 plate sumo deadlifts
>3pl8 bench
I understand these are impressive lifts but there's something about wearing a singlet, getting all hyped up, and 1 repping those weights at a "competition" level that makes me question things. I think /fraud/ is cooler than you guys and they straight up are dicklet small balls.
>>37616915
>a lot of people dont have interest in what other people are interested in
k
>>37616915
This is good bait, but I'm a veteran fish who will NOT bite
keeek my great grandma crack me up. She told me she didn't want to get washed by some nurse at her old people home today because quote unquote no nigger is allowed inside my blouse
>>37616879
I've added 10kg in 3 weeks on that intermediate Greg nuckols 3 day bench
And everybody's watching her
But she's looking at you
youuuuuuuuuuwhoo youoooowhoooo youuuuuuuuuuuuuuuuuuuuuuuu ooooooooooooooooooooooooooooooooooh youuuuuuuuuuuuuuuuuuuuuuuuuuooooooooooooooooooooooooooooooooooh oooooooooooooooh youuuuuuuuuuuuuuooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooh
oooh
Wew lads, I think my bench on TM is stalling and I dont really wanna fail on friday.
Should I just jump ship for the cuckols 3x / week int med?
Last ID I did 245 for 3 x 2, and the week before I did 245 for 2 x 3. It was really hard for me but probably because I accumulated too much fatigue on VD.
>>37617140
you should try a program written by someone who isnt a dumbfuck
do sheiko instead
>>37616963
>>37616983
I am legitimately unimpressed and think powerlifting is a meme built to sell singlets and hardcore supplements with an attitude to impressionable 20 something year olds who aren't on gear (but will be once they take this seriously). Meanwhile despite being strong as fuck, you're strong in again what I would define as accessory lifts and not that strong compared to your average competition bodybuilder, olympic weight lifter, or strongman.
>>37617140
SS
SL
TM
are the worst programs there are
I genuinely wish for rippeshill and the lot to die
>>37617233
For starters you're not strong. You're average.
Secondly, powerlifting is literally just about becoming the strongest in 3 tests of strength.
Nothing more.
A simple sport. You either like it or you don't.
You'll find that sports in general are quite simple
lonelypl lad hasnt been here for awhile maybe he finally lost his virginity good lad
>>37617248
>are the worst programs there are
lol no
>>37617248
stronglifts isn't that bad
starting strength also helps alot with lower body strengh if you're new, just don't do it too much,
I need a face picture of
>Isley
>Bodorio (even though I wouldn't consider him a friend)
>Boardshorts
>Garagebro
>Benchbro
>Buda
>Norsefat
>Possibly marcel (but don't know him too well)
I'm going to get a t shirt printed with the cut out faces of all my friends above the "friends TV show" logo from one of those shirt making shops.
>>37617308
>(even though I wouldn't consider him a friend)
>phil
what would cause you to say such a thing
>>37617288
>>37617284
I've come to accept that 5x5 shilling is too strong on /fit/ for me to make a difference
It makes my heart weep knowing that I can't help everyone program sensibly
But at the same time it makes my blood boil seeing that trash on plg
>>37617317
My last few encounters with him haven't been friendly
Honestly he seems distant. His posts seem harsh and robotic.
I dunno but I don't like it
>>37617336
Higher res pls
>>37617329
5x5 is fine
not perfect but fine
>>37617329
what would you recommend as a beginner routine then?
>>37617329
ok then i'll play along, give me your arguments against 5x5?
>>37616166
Dumbest anon I've seen in a long time, and I've seen a lot of dumb anons lately.
>>37617359
Not fine. Not at all. Misleading.
Go to a routine thread and everyone is just doing SS with a quintzillion bodybuilding accessories.
It's just disgusting and gets you nowhere, but that's all they know how to program.
>>37617363
There's so many I couldn't pick
My favourite so far has been gnucks 28 free shills
But ed coans stuff looks amazing
The program Sean gave me which I can't post looks good
Dietmers
Sheiko
C6w possibly
Really there's a lot of stuff but I can't pick 1
Anything but 3x5, 5x5 or 1x5
Such a basic, low volume cookie cutter shit
Anyone here /discgolf/?
Good way to get plenty of walking cardio in t b h f a m
>>37617233
in your first post why did you include the webm from OP?
That's Yusuke Suzuki. He weighs ~160 lbs.
That's a webm of him benching 466 lbs.
Fuck off.
>>37617368
>low volume
>doesn't build work capacity
>ineffective for pressing
>doesn't build much muscle
>doesn't get you use to higher volume (reps)
>doesn't get you use maxing out
>no variation and is boring
>get too adjusted to it quickly and it becomes less effective quickly
Not saying having 5x5 in your program is inherently bad.
However having your program based around 5x5 or 3x5 cookie cutter shit is bad.
Gotta have some variation and other programming techniques man
>>37617349
>Honestly he seems distant. His posts seem harsh and robotic.
he literally said he was going through a tough time....
what kind of friend are you? >:(
>>37617431
>/discgolf/
>cardio
hahaha holy shit fucking amerifats
>>37617431
You're so American it hurts
>>37617446
I didn't know.....
>>37617431
>cardio
fuck you're pathetic
>>37617415
>SS with accessories gets you nowhere
lol ok
>>37617415
>>37617440
how do you feel about izzy's pnp?
>>37617431
there's a nice course for it right next to my school but seems expensive to get into T B H
>>37617431
walking is cardio now?
>>37617466
That's a section of my post and not my entire point
But for the most part yes, SS fags are just beating round the bush wondering why they squat 125kg after a year lifting
What hero do i rape with in overwatch?
>>37617471
Tried izzys novice pl2w program Very early last year
I didn't like it, but I didn't run it properly. I didn't do the conditioning crap,
Was a nice change but I didn't personally enjoy it.
What I enjoy the most and have had the most success on is Greg nuckols intermediate bench and deadlift programs
>>37617460
>I didn't know.....
https://desustorage.org/fit/thread/37114948/#37115185
>>37617484
like all heroes are good, mccree and widowmaker is still used in competitive after nerf
>>37617440
>low volume
>doesn't build work capacity
yup
>ineffective for pressing
got me to 2plate bp and 1plate ohp 3x5 in 3 months, just werkd
>doesn't build much muscle
doesnt build that little either, but sure
>doesn't get you use to higher volume (reps)
no but moving onto higher volume programming after is not that hard at all
>doesn't get you use maxing out
not necessary
>no variation and is boring
opinions, i enjoyed it
>get too adjusted to it quickly and it becomes less effective quickly
well you stop using it when it stops working
Just hit some good numbers on my squat and now I'm sick and can't lift today
please convince me a few days off isn't too bad
>>37617498
>got me to 2plate bp and 1plate ohp 3x5 in 3 months, just werkd
Hate to say it but that's anacdotal evidence and doesn't represent the majority
>no but moving onto higher volume programming after is not that hard at all
I'd disagree. Takes at least a month to build up work capacity, many months to become proficient.
>not necessary
Not really rebuttal
>well you stop using it when it stops working
Not as black and white as this. Especially to novice lifters who don't know what their other options are.
A good program is a program you can run for a long time and don't need to worry about what to do next.
>>37617308
>Phil doesn't feel like a friend
... But I do?
>>37617471
its really really not senpai.
Like maybe 10-15 for your first disc.
If you get a driver or mid range you can use just that the whole course until you want to start adding more specialized ones.
>>37617547
I find it hard to hate you for longer than half a day
>>37617551
the only place i saw them in stores they were like $25-$30 each but i didn't check online. Also losing them on my local course is quite common because there's a lake that eats discs.
I suppose I could take a raft out on it and go fishing for them but it's pretty gnarly.
>>37617538
>that's anacdotal evidence
it is, but there is a lot of anecdotal evidence of people progressing fine out there.
>Takes at least a month to build up work capacity, many months to become proficient.
didnt have trouble going to sheiko after american programming, felt shit for a few weeks but got through the work fine
>not really a rebuttal
novices shouldnt need to practice 1rm's desu
>A good program is a program you can run for a long time and don't need to worry about what to do next.
i agree with this, but i think there should be an exception in the novice stage where anything works. linear lp's gives novices a taste of the progress carrot while remaining simple enough for the biggest chucklefuck to figure out. it's also stated that you should stop if you keep stalling, the fact that a few idiots keep running into a wall for 6months doesnt really make the lp itself bad
R8 my bf
>>37617495
I am actually doing a quite damn good job as Mercy, i have a really good overview and use the movement to max potential to be both alive and healing / damage boosting.
However, me picking Mercy is almost always instant lose unless i have some really high level team mates.
I dont understand how people lose 1n1 situations with a healer in their back, really.-
What cardio should I do to burn calories but not fuck with my recovery?
I can't think of anything I'd enjoy tbqh
>>37617601
>cardio
>burning calories
lol KYS twinkshit
>>37617558
I need to try harder then :/
>>37617587
>it is, but there is a lot of anecdotal evidence of people progressing fine out there.
Post it
>didnt have trouble going to sheiko after american programming, felt shit for a few weeks but got through the work fine
Again anecdotal but indirectly supported my point that you're not necessarily equipped for higher volume
It's hard to gauge, because you may not realise you don't have as good work capacity as you could. You may think you're doing s lot because you feel rough when it could be the opposite.
>novices shouldnt need to practice 1rm's desu
Not necessarily talking about novice programming, tho I appreciate that 5x5 / 3x5 is generally linked to novice programming.
Perhaps I should have say get more efficient St using heavier weights. Like 2 reps or 3.
>i agree with this, but i think there should be an exception in the novice stage where anything works. linear lp's gives novices a taste of the progress carrot while remaining simple enough for the biggest chucklefuck to figure out. it's also stated that you should stop if you keep stalling, the fact that a few idiots keep running into a wall for 6months doesnt really make the lp itself bad
I don't know if I agree but I can not think of any rebuttal as of this moment
I also don't wish to discuss this any further because I don't like arguing online
>>37617601
yeah cuz cardio sucks dude
>>37617601
Biking (machine), walking
>>37617580
my store sells them for 8-15.
check this place out. https://discgolfvalues.com/
get some friends to banter with though. Cant imagine it being as fun alone.
>>37616910
Do you think it would be a good idea to split the upperbody days in c6w into a push and a pull day and deadlift on the pull day?
>>37617609
You've only once hurt my feelings over the past year and a half
But you've been nice to me all those other days so idc
>>37617601
try wanking.
>>37617601
DISC GOLF
>>37617601
Just eat less senpai. Just bike for 20 minutes or so. Watch family guy on your phone or w/e during
>>37617601
Swimming tires me out but doesn't leave anything noticeably sore the next day like many other form of cardio
>>37617629
>Post it
go to ss forums and check the ss progress thread, years of progress reports there
>You may think you're doing s lot because you feel rough when it could be the opposite.
even if that were the case i have continually had enough work capacity to push progress, which is what ultimately matters
>not necessarily talking about novice programming
straight up 3x5 or 5x5 all day for anything but novices would be beyond retarded, yes
>i don't like arguign online
lol ok
How do you know what skeiko to use and do they all have unusual things like deadlifts with chains etc?
>>37617140
So should I do cuckols 3 x int med bench then?
>>37617687
I did it because I had to not because I want to
>>37617608
>tfw planning on being the twinkiest of twinks by the end of the year
>>37617640
No shit
>>37617642
Sounds horrid, but I guess it's necessary
>>37617662
But im on nofap rn senpai
>>37617663
What's that?
>>37617681
>Just eat less
I'm eating 3000kcal a day and losing sub 1kg a week, cause I'm sedentary af besides lifting, if I go below 3k I might as well end it all
>>37617715
If on week 3 day 1 you want to die then yes feel free
>>37617648
thanks fren. and yeah i would def be doin it with m8's. we've talked about it before but were scared off by the pricing.
>>37617681
is there a reason UK folks all seem to watch FG but not American Dad?
>>37617747
AD is more derivative from FG so once you've seen FG you don't need to watch AD. Also the characters are less likable on murrican father
>>37617728
>Sub 1 kg a week
For what purpose? Aren't you over 30% body fat still?
>Horrid
Could be worse. Listen to some music or audio books. And if you do the biking, then you can watch something that'll keep you distracted.
>>37617747
I'm British and I've seen EVERY AD episode but hardly any FG
Actually hate FG a lot
>>37617728
golf but with discs.
Fun time.
>>37617747
yea nah idk what place is trying to jew you that hard but id avoid it unless youre in upside down land or something.
Just get a driver or mid range for now and if you feel like you want to spend more then spend more.
Is that course free? Mine is which makes it alot cheaper as well.
>>37617730
Breh I just want bench gains I don't really care about anything else as long as it works
>>37617763
No I mean I want to be losing around 1kg a week, and I'd say I'm low 20s rn
>>37617784
Post ig videos again senpai
>>37617784
Ah gotcha.
>Low 20s
We're pretty much in the same place then. How much are you down already?
>>37617789
Seconding
>>37617709
if you get the app it recommends a program to run after you put in your maxes.
>>37617762
I fully disagree. I don't even really dislike FG but I think AD is a smarter show and I prefer its characters.
I was in the same boat as you for a while when I would just randomly catch episodes of it on TV, but once I actually watched a lot of it on Netflix it became my preference.
>>37617784
We miss you, big nig wank
>>37617789
But I'm not lifting anything remotely heavy for another 2 weeks or so
>>37617779
I've ran it for 3 weeks and added 10kg to my Max
Take that as you will
His novice program brought me up 20kg too
Started taking vitamin D for winter lads
Hope it can keep the depression at bay
>>37617802
I'm down 22-24kg from the highest point of my bulk, I have that range cause the scale only went up to 150kg at my gym, and I'm 128 rn
>tfw my forearm vascularity is mostly back again
>>37617807
Thanks anon-kun
>>37617810
When's your next comp? Are you in 6s yet? Are you doing. Another wilks cycle?
>>37617804
I was trying to speak for the average brit. He's right, family guy is more well known than ad
>>37617811
Hm, ok.
I'm the 245 lbs for 3 x 2 guy.
Last ID I almost failed, but I suspect it might be because the % on my VD is too low, though I did about 6 sets ~85% and 5 more with 10% off of that on VD.
So I think it could have been a fatigue problem.
I just dont wanna fail this ID.
The Cuckols shit also sounds a little fun just doing AMRAPs all the time.
plus people shill the shit out of it.
>>37617843
>22-24 kg
Damn mang, good on ya. I'm only down 13 lbs.
>Forearm vascularity
>Tfw not much yet
A-At least I have a decent amount in my hands
>>37617856
Don't do the 3 day novice, do the 3 intermediate medium volume
It's harder and more fun
Is hepburn really a meme? I like it I just wished it really worked?
>>37617775
just some rando fish and hunting shop that we were browsing and mistakenly used as a price gauge lol.
the course is free yeh but I feel like the people who set it up have their fingers in the disc sellin business because literally one of the holes is situated where you have to throw through some trees and over said disc-eating lake.
>>37617885
http://www.innovadiscs.com/disc/dragon/
floats on water ;)
>>37617852
Junior nats, and yeah, deadlifts are feeling like a joke, bench is maintaining, and squat feels like complete ass, here's my deadlifts from last week, not enough chest up desu
https://youtu.be/Qvqx_7TH7xg
>>37617875
Yeah but the percentage of bodyweight is probably the same lol
>>37617900
you are an ugly fat shit playing with childrens discs like the child you are
KYS
>>37617914
Your last 262.5 3x5 looked good btw
>>37617914
Dude they look so good now. You deadlift like a normal person. How did you do it? It's literally night and day over what I remember
>>37617843
link ig pls
>>37617900
:o
also
>all those stats
people get really srs bout this huh
>>37617922
tru
>>37617852
>speaking for avg brit
ah. ok
>>37617927
Yeah it felt great desu, didn't grind at all, form maintained, and felt I had more in the tank, was surprised wilks didn't let me go for more
>>37617914
>Deadlifts are feeling like a joke
>>37617950
CHAD is pulling SIX plates for reps while YOU get bullied by ISLEY on PLG
>>37617914
What did you change btw? Form is definitely looking a lot better than before.
>>37617937
>Head up! Chest to the cross! No, lats DOWN! CHESTUPCHESTUPCHESTUP
>>37617965
You literally can not bully me when in real life I could take you the fuck down and break your neck
>>37617943
@whysostrong
Planning on changing the name soon since I'm going to be a twink shit
>>37617967
See >>37617972
>>37617986
Nice try Jason
>>37617972
Ahh takes me back
>>37617965
Pretty sure you've bullied me the least, besides Wank, Benchie, and some of the new trips. If you want to do it more, go for it. Although you certainly don't need my permission to do so.
>>37617986
Lmao
>Implying I'm anything like Bodorio ;^)
repostan bout
>pic related
are apeman shirts comfee?
anyone have any decently priced workout shirts (actually also underwear would be nice)?
I'd literally do anything to be lean except n eat less...
>>37618012
>>37617999
>>37617996
Sean could fuck your bitch
>>37617876
right, right.
why do people do med and not advanced (or high or whatever it is called)? is the second one just more volume?
and thanks m8
>>37618038
Jokes on him, I don't have one xD
>>37618038
Considering I'm looking for a guy right now, I don't think he'd want to.
I get a free self servefrozen yogurt with toppings every shift what should I get for max gains? Flavors are chocolate/vanilla/original Greek shit/Greek shit with coconut/strawberry milkshake.
>>37617996
thanks!
>6 posts
aw
pee el gee feeling p comfy rn senpai
>>37618056
>>37618052
he said bitch so obviously talkin bout ur mom lol get rekt
>>37618095
Yeah desu I never use it, might start again when I'm near the end of meet prep
>>37618173
i feel that. Usually I'd just rather get my sets done and get out than spend time setting up my camera and looking autismo. I like watching my own lifts and other peoples' training tho so I appreciate IG.
Pretty much have 9 month periods of no posting during school tho.
>>37618270
Oh I always record one of my main sets every week, since it's normal af at my gym, even for light work, I'm just reluctant to post shit on ig since I don't find much of my lifting interesting
WHY AM I SO OBSESSED WITH GIRL
I just want to hold a girl between my arms
Whyyyyyyyyy
>>37618316
reeeeee we're interested nigger
>>37618350
fag
Lads. Can one of you memers explain why this works for pressing when splitting days into triceps, shoulders and back? I thought that frequency was what I needed and not individual days?
http://startingstrongman.com/2014/12/16/dreadnought-overhead-press-program-4-weeks-to-a-bigger-press/
>>37618390
Lifting weights make you bigger and stronger
Who knew
>>37618410
:^)
>tfw have to Arnold press
Total meme
>>37618350
The best way to not be obsessed with girls is to be obsessed with improving yourself.
>tfw sitting makes my lower back cramp up and hurt eventually
Is there any way to like release all that tension in the lower back and make it feel comfy again after long sitting periods?
>>37618455
A few ways
>>37618455
yOURE FUCKING WELCOME
>>37618437
Or just deal with a bunch of crazy women that aren't worth your time at all
>>37618648
or be a gay homosexual dick loving faggot like fat retard aka you
>>37618648
Maybe just like not fuck girls who are willing to cheat on their fiance
>>37618665
what was the most heated argument you had with Amber
>>37618660
I fail to see how this is an insult. You're literally stating facts. Except you're partially wrong, because I like women more than men. Other than that though, spot on.
>>37618665
Good bants. I just think that the women that are attracted to me, regardless of their situation, are just not worth my time and for some reason, all batshit insane. I am a crazy chick magnet. I don't think I've ever had a sane girlfriend. They all seemed alright to start off with, but they all went downhill very quickly.
>>37618665
fug i forgot about that.
did they go through with it?
FR did you tell the dude that his marriage is going to fall apart in a year or two?
>>37618721
They were married before I even knew her. And no.
>>37618729
>married before I knew her
>had a fiance
wait.
>>37618754
They got married before the start of fall semester and didn't tell anyone that they did. They're having a wedding sometime soon, but the legal paperwork has already been done.
>>37618769
>getting married while still in school
That's a bigger red flag than being willing to cheat on your spouse.
>>37618782
She's 21, he's like 35. The reason was absolutely ridiculous too, they were pissed off at his mom or something
>>37618797
Disgusting. Girls in their mid twenties are so much better t b h.
So anyone excited for the nba finals?
>>37618797
i'll take #badchoiceboyz for holy cow that's fucking stupid, alex
this pumice stone isnt working
how long do i hve to rub for
>>37618917
just cut them
