>tfw finally hit 2pl8 bench
That's a good feel.
Also good /fit/ feels thread.
>>37613164
stats? how long been lifting?
>>37613221
6'1@168
Been lifting on and off for a year and a half. 5 days a week for the last 3 months.
>>37613164
>2pl8
Noob here, what does that mean?
>>37613309
2 20kg plates on each side of the bar
that's 80kg plus the bar, making it 100kg
>>37613316
In freedom units it's 2x45lb plates on each side of the 45lb bar = 225lbs
>>37613316
>counting the bar
>>37613335
if you lift it you count it
Hit 135 power clean and The Press
Still can't do a plate off the rack lol
>>37613258
S K E L E T O N
K
E
L
E
T
O
N
>>37613364
Cutting.
Lmao. I hit 2plate after 5 months of SS.
>>37613164
gj breh I got my 2pl8 binch last month
Im so close to 1pl8 press™
>>37613461
How long did it take?
I'm on SS right now, hit 1plate press after a month but my bench is only about 75kg
>>37613490
>>37613364
post pic
>>37613461
its almost been 2 years
started in auschwitz (anorexic)
brosplit the first year then PPL for 5 months and since then been doing full body 3-4 times a week and my gainz just exploded since then.
>>37613164
Congrats man. 2pl8 is impressive to 99% of gym goers. Focus on your form and keep adding weight to the bar. You'll be at 3 pl8 before you know it :).
>>37613554
meant for
>>37613471
>>37613520
Best I've got.
1pl8 OHP for reps here, did I make it yet brahs?
>>37613597
i meant the guy calling you skeleton - cause chances are he's some fat faggot who literally doesn't even lift
>>37613632
Yes.
>>37613597
where your back at brah
>>37613343
But I always carry my feels with me
>>37613597
Nice rack you've got there m8
>>37613760
Not pictured.
>>37613792
If you find a scale to measure that weight, please let me know....
>>37613164
> get to 1.5 plate
> no dedication
> have to deload to slightly over 1 plate
> manage to get up to 1.75 plate
> no dedication
> have to deload back to 1 plate
> actually fail a workset with 1 plate
congrats OP for not being me.
>>37614196
Shit man. Get it together.
>>37613792
Tell me about your feels Anon. How heavy does it weigh on you?
>>37613258
>tfw same weight as OP
>bench is only at 140lbs
>always stall at bw and then take a break from lifting
feels bad man
>>37613164
Gratz man.
I crossed 1pl8 this moth. I know it's nothing impressing but thats 200% progress from what i started so it feels great.
+After first 20kg pair it's at least more than girls squat with (where I go).
By the way, stretching your chest muscles might help if you are stalling with bench press.
