what am i missing /fit/ ?
>>37613058
a fedora
>>37613066
wow such an easy answer
>>37613058
any normal person with more than 50 QI can answer please
>>37613080
but seriously, you forgot the milk
>>37613058
este muy bien
>>37613058
Bcaa are useless
You can get better and cheaper d3, fish oil, and creatine on amazon
why would you even buy BCAAs
shit's expensive as fuck and does nothing
>>37613139
>20 euros
>Expensive
>>37613099
Anyone with over 50 IQ knows you dont need any of this shit.Have fun wasting money on mommy's credit card.
>>37613169
poorfag detected
>>37613157
>spending 20 euro on something that doesnt work
>not an expensive mistake
>>37613206
some people spend 20 euros a week for cigarretes, yet they don't even work, they just harm you
A huge sack of MUTANT MASS.
>>37613058
Nothing rn, your money after you order all these
>>37613058
Don't buy Whey and aminos, don't even buy creatine. GET SOME REAL FOOD GODAMMIT
Fish oil caps are good.
If your D-3 is below 10.000 IU per cap don't even think about buying it.
Buy magnesium citrate, zinc and vitamiin C.
>>37613058
Skip the BCAAs as nd get a good multivitamin like alpha men.
>>37613058
I'll condense your list anon:
>WPI
>Creatine
>Shaker (if you don't have one)
>>37613058
Let me help you out.
>Whey powder
Great supplement if you need to get more protein into your daily intake and factually the cheapest source of for 1g protein per dollar. Not necessary though if you're smart about your diet. It's also a waste of protein powder to have a shake before and after every workout. Instead use it like an ingredient. Mix it into your oatmeal, cereal or make protein pancakes or some shit. It's pretty unenjoyable to drink straight up desu.
>BCAA
Completely unecessary. Most whey powders already have a couple of grams BCAAs and any kind of meat also has a bunch of BCAAs. Completely unecessary supplement.
>micronised creatine
Use creatine monohydrate. Cheaper and arguably more effective
>omega 3
Reduces inflammation and is a great addition to any diet, not mandatory though.
>Vitamin D3
Necessary if you live somewhere where there's not enough sun, throughout the year. Be careful to not consume more than 10000UI a day.
>>37613305
10.000 IU is bullshit, you won't drop dead even on 2 times that. Most people, even if they are living in a sunny place are severly lacking D-3.
If you finna fix that you should start 10.000 IU every or every other day if you are scared.
>>37613211
>some people make poor decisions so I should too
>>37613365
Sure, real toxicity only sets in around 40000-50000UI but it's still a good idea to not overdo it. If not for your health then for your wallet. 5000UI is plenty for anyone and already more than 5x above recommend daily dosage.
>>37613436
it's cheap
https://www.amazon.com/Now-Foods-Vitamin-Soft-Gels/dp/B00F45EQ4W
Hows mine, boys?
Only buying Vitamin D from the website for two reasons;
Im anti social and lift at home (Rarely go out), and they sell 2500ui. In australia they are not legally allowed to sell over 1000 ui over the counter.
Its fucking bullshit.
FOR FUCKING FUCK YOU FUCKING FITFUCKS
YOU DON'T NEED MORE THAN 0.8-1 gram OF PROTEIN PER LEAN BODY MASS
IF YOU ARE PINNING THAN IT'S ANOTHER STORY, BUT DON'T BUY FUCKING JEWISH COWSHIT SUPPLEMENT
IF YOU CAN'T EAT ENOUGH THROUGH FOOD STOP LIFTING AND GO DANCE OR SUCK DICKS, YOU ARE NOT MADE FOR THIS
>>37613577
>tfw just bought it
the jews are winning
Sounds like someone's not eating big to get big, cmon.
>>37613436
No it doesnt you dumb fuck, ive been on 5k for a year. Toxicity happens only in extreme amounts, youd have to actually try to get there.
>>37613688
Sadly this, i am the anti social above. I take 5k a day and have for months now. For it to be deadly and you to receive the toxicity of it you need at least 40k.
Some days i have taken upwards of 11k, on days i sat in my dark room with my blinds closed on my off days.
>>37613305
Micronized creatine is not a type of creatine but the way its processed. Its a finer powder so its easier to mix/absorb. Also (quality)Omega 3s I would consider essential if your not eating plenty of good fish just because of how beneficial they are to overall health.
>>37613305
>Most whey powders already have a couple of grams BCAAs and any kind of meat also has a bunch of BCAAs.
So would you say BCAAs are mostly for vegans/vegetarians then, and can safely be skipped if one just chows on some meat?
Mp is a scam
>>37613058
Myprotein bcaas don't mix AT ALL. I have to choke down literal powder at the end of my cup. Worst fucking purchase, also I accidently got orange flavor and I want to die
>>37613058
Wanna know what you're really missing, OP? A GF.
