>>37610472
just calculate and cut down on the calories later this week

yeah that's like 5ml of alcohol

>>37610472

You might as well give up. You're a lost cause.

I DONT WANT MY GAINS TO BE RUINED PLEASE HELP ME

I CAN FEEL MY DELTS AND PECS JUST WITHERING AWAY

HELP ME /FIT/!!!!!

>>37610528
u gotta vomit it out brah

>>37610530
>vomiting fireball

god help you OP

>>37610530
I JUST DID THIS AND MY THROAT IS BURNING LIKE A MOTHERFUCKER

>>37610536
>gains
>not throwing up

pick one mah nig

>>37610542
post pic of throw up

if u actually did ill masturbate to it cause you're gonna make it

>>37610542
drink milk

might recover your gains and ease the burn

I HAD TO EAT MY VOMIT BECAUSE I ATE A BUNCH OF CHICKEN EARLIER SO I DONT WANT TO LOSE ALL THE PROTEIN

SHOULD I HAVE A PROTEIN SHAKE NOW?

>>37610566
u should jump off your roof

>>37610566
gains are already gone mate might as well kill yourself

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OKAY BYE FIT I'M GONNA GO SNORT SOME CREATINE AND DEADLIFT UNTIL I DIE

TIME TO LEAVE HUMANITY BEHIND

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>Ignite the Nite