I just had two cans of these (I don't normally drink anymore)
Are my gains ruined?
>>37610472
just calculate and cut down on the calories later this week
yeah that's like 5ml of alcohol
>>37610472
You might as well give up. You're a lost cause.
I DONT WANT MY GAINS TO BE RUINED PLEASE HELP ME
I CAN FEEL MY DELTS AND PECS JUST WITHERING AWAY
HELP ME /FIT/!!!!!
>>37610528
u gotta vomit it out brah
>>37610530
>vomiting fireball
god help you OP
>>37610530
I JUST DID THIS AND MY THROAT IS BURNING LIKE A MOTHERFUCKER
>>37610536
>gains
>not throwing up
pick one mah nig
>>37610542
post pic of throw up
if u actually did ill masturbate to it cause you're gonna make it
>>37610542
drink milk
might recover your gains and ease the burn
I HAD TO EAT MY VOMIT BECAUSE I ATE A BUNCH OF CHICKEN EARLIER SO I DONT WANT TO LOSE ALL THE PROTEIN
SHOULD I HAVE A PROTEIN SHAKE NOW?
>>37610566
u should jump off your roof
>>37610566
gains are already gone mate might as well kill yourself
OKAY BYE FIT I'M GONNA GO SNORT SOME CREATINE AND DEADLIFT UNTIL I DIE
TIME TO LEAVE HUMANITY BEHIND
>Ignite the Nite