CBT
Should I bulk hard for a month? Just finished my research project and I'm keen to get on some kind of Frank Yang 8000 Cal a day diet
yolo desu
DYEL? I woke up like that the morning after my first training session where I deadlifted 280kg and curled 60kg dumbbells. You must have low test.
>>37610443
Get a fucking tan you pale freak
>>37610532
nah, i'll probably get cancer in australia. Pale skin aint that bad
>>37610471
wot
6'3 195
>>37610443
Sure if you want to get bigger asap, go for it. But don't forget how shitty it will feel to be on a bulk 8000 cal diet during summer.
>>37610600
It's winter in ozland, my excuse for not bulking earlier is that I would just get fat since I didn't have much time for gym since work and project
>>37610532
>he's jealous because he's got poo coloured skin
>>37610626
Where abouts you live?
4558 here
>>37610443
miring the fact that you don't even pretend to have a fucking neck. shine on you crazy sugar gliding bastard
>>37610443
>dem traps
Not even sure if I should be mirin that.
>>37610443
>Should I bulk hard for a month?
Only if you want to add a couple of kilos of fat on for a little muscle
https://www.t-nation.com/training/truth-about-bulking
How many calories are you eating now to maintain?
>>37610600
did someone punch you in the abs
>>37610670
This. Slow lean gains over the course of a few years is better. 1 - 3kg a year doesn't sound like much, but that's distributed across your whole body. It's about the journey, not the destination.
>>37610677
wut?
>>37610443
My ron those trap insertions brah. Your core looks abnormally small though. Would train side obliques and stop falling for the "V" taper meme.
>>37610443
You natty (srs)? Because that's my goal body right there.
>>37610443
you guys know this is tiny trip right?
Research Project? What are you, year 11?
>>37610443
Why would you eat 8000kcal a day? What's the point of eating so much? just eat a bit more than what you burn. There is no reason to eat 8000kcal unless you are like +6'5
>>37610694
Shut your whore mouth, he looks good at his current proportions
>>37610841
Yeah but he doesn't look
T H I C C
S &
O
L
I
D
>>37610670
Well I wasn't exactly tracking them for the past few weeks desu and it hasn't paid off. I'll probably go for 2750-3000 which has been a pretty good surplus for me
>>37610694
I don't mind my v-taper at all, but yeah need oblique work thnx senpai
>>37610739
yes senpai
>>37610756
But I'm not 5'5
>>37610769
Honours at university shitlord
>>37610803
I want to leave humanity behind and get >>37610845
>>37610769
What are you, working a labour job and never went to college?
>>37610443
Ayy
>>37610443
Lol do it if you're roiding
Or do it if you just wanna do something fun but extreme.
>>37610600
>6'3
lol guess again
>>37611027
stay mad
>>37610600
Your routine?
>>37610443
Why would you want to destroy that amazing lean athletic physique with a 8000 Cal diet?
Unless you are roiding hardcore, that's gonna be just excess fat.
>>37611027
His obliques are well over the door handle. I'm 5'7 and mine are level with it.
>>37611077
okay so 8000 Cal is extreme but really I just want to try something different and get big as quick as I can
>>37610443
Hard bulks aren't worth it trust me. Longer bulks with +300-500 calories a day is much mkre worth it.
5'10 maybe 5'11 (probably not)
196lbs currently cutting
20 YO
>>37611082
his belly button is barely higher than the doorknob, which are all standard in theUS
>>37610443
Goal body right there, can you share routine?
>>37611071
A:
pull up 3x10
chin up 3x10
dl 3x10
bp 3x10
military press 3x10
pushup 3x30
pec deck 3x12
B:
push up 3x40
hang clean 3x8
barbell lunge 3x8
dl 3x10
bp 3x12
dumbbell bp 3x12
barbell tricep extension 3x12
dumbbell kickback 3x12
air bicycle 3x40
plank 3x3mins
side plank 3x2mins
C:
squat 3x10
hang clean and press 3x8
calf raise 3x15
dumbbell curl 3x12
hammer curl 3x12
shoulder fly 3x12
pulse up 3x20
hanging leg raise 3x15
axbxcxx
x i either rest, do cardio or drills for water polo depending on the time of the year.
5'10
169lb coming from full skinny (132lb 2 years ago)
>>37610649
>4558
U fucking wot mate.... M'dore reporting in. This is fucking trippy, never seen another /fit/izen, let alone 4channer from here.
>>37610570
pale skin is disgusting m8. makes you look like shit no matter how good your body is.
5'9 180ish
Coming off of cut.
Reverse dieting.
Building strength back up.
>>37611093
4 scoops c'mon
you wanna get big, right?
>>37611257
Put a pair of pants on next time, thats fucking disgusting man
>>37611257
post again without the hand this time
>>37611104
i don't know if it's the way you're standing or angles or whatnot but everything about your body is horribly off-balance.decent size, though.
>>37611257
>a single hand covers his dick
lmao tiny dick
>>37611333
trips demand it
>>37611338
Of balance as in over powering muscle groups, or as in one side is larger than the other? If this the latter it's because there's more shadows in the left side.
If the former, most critiques I get comment on my chest needing more size and maybe more kat's but that's about all here's a different picture.
>>37611203
>halfbreed opinions
Fuarking hate these threads. Everyone look so fucking good. My body still looks barely outta DYEL 19 months later.
>>37611361
>give me attention
Lost 16 pounds in 16 weeks, no strength lost. Now im considering if its smart to keep cutting or should i have like a 3 week refeed and then continue cutting or just accept that i wont have abs this summer and start bulking. Also low bf% would be nice so i could build more muscle without stretch marks which i've been getting.
>>37611319
> the human body is something to be ashamed of
Must be American
>>37611333
That's as lewd as I get
>>37611340
Definitely a grower not a shower, pretty common I'd say, pleased with what I have, but here I'll post this and delete the other since it's too much.
>>37611355
Im as white as op when i dont get any sun. I hate it and everyone comments it and asks if i am sick or something. If you are pale normal people will think you are a no lifer virgin autist that spends all his life in front of the computer. Nothing is worse than being super pale
>>37611179
Nicely done man, arms are thick as fuck
>>37611404
I'm super pale and no one even mentions it unless they're trying to bant.
Maybe it's just a thing in your country? Where do you live?
>>37611104
Godamn you massive, I know it's a long shot, but natty? If not, when did you start roiding if your 20?
>>37611104
He boot too big for he goddamn feet
>>37611423
I've been on TRT for the last year due to extremely low natural testosterone. I'm prescribed 150mg test c per week, but I take 70ish mg every three days.
With this I've stacked a 12 week cycle on anavar @50 mg per day, and a cycle of dbol at 75mg a day for 8 weeks.
>>37611432
Thanks I think
>>37610443
>>37610600
I don't wanna look like shit anymore, I know I could probably never get to your levels but can either of you share any advice/tips to head in the right direction?
Or should I just do ss
>>37611461
Do this instead of SS. Try that for several months and keep researching, and choose your second routine from there.
Stick to this as long as you're making progress. And remmeber diet is so fucking important. I would even say it's more important that the routine you choose.
Bost pic with clothes
>>37611486
I'll trust you, I'm 20 as well but you look huge. Any tips on bulking without getting too fat? I've got a flabby chest I don't want to see get too much bigger.
Also any tips on how to get the thicker neck?
>>37611512
Track your calories and your eirght daily for a week or two while beginning to lift. From there you should be able to figure out how many calories a day are needed to maintain your weight. Take that number and add 500 to it and it that amount of calories a day. Try your best to eat healthyish foods and eat 1g of protein per lb you weigh.
My neck started to really thicken up the heavier on deadlifts I got. Working traps will also help as well.
>>37610694
shut your fucking hating mouth you piece of fat lard. His core looks good.
Man all these fucking leeches trying to bring op down in subtle ways. you look amazing OP good job!
>inb4 stop posting the same pic
>>37611536
routine?
6'4 212lbs
Should bulk or cut fit?
1.86
~83kg
19yo
>>37611486
I-is that org mode?
>>37611557
as long as you can still see your arm and shoulder veins I would bulk
>>37611557
that bathroom is clean as fuck
>>37611579
so fit and so young, i bet you're full of testosterone
>>37610443
Is one of your legs in front of the other? Or do you have messed up leg muscle insertions?
>>37611486
How does Phraks compare to pic related?
I've been doing this one for 2 weeks, seems to be ok
I know the differences are minor, but still
6'2
201 Ibs
Trying an Arnold pose so if it looks retarded, sorry. Trying to hit 217 but this shit is difficult af.
>>37610756
Are you fucking retarded?
>>37611176
Did you just type that all out or copied and pasted?
Cus either way damn bro you're nice.
>>37611549
All major lifts + accessories 3x a week full body or push/pull 2x a week
What are these muscles called and which exercise should i avoid not to get them?
It just looks weird.
Never did roids, 100% natty.
>>37611764
theyre from holding heavy things while standing still, you cant avoid trap muscles senpai
>>37611767
Why are you such a liar? What's your cycle?
>>37611775
If you never do high bar squats i bet they wont grow as big.
Also do they only look weird when flexing? What does somebody who has these neck triangles look like when not flexing?
Somebody post a pic pls, i wanna see.
>>37610682
thats too slow retard
>>37610570
pale skin is beautiful. milky thighs, biceps, stomachs and hands are the best.
6'4, 92. Cutting hard af for engineer mode
>>37611790
why would you not want traps
they look good
>>37611600
I love these cringy comments
>>37611832
Goal body, natty?
>>37611557
bulk, you are fairly lean
>>37610443
You look great for a statue but irl if youre wearing a shirt you'd come across almost normie unless youre wearing tight af extra small homo v necks. You need arms and a stabil core, pronto.
>>37611947
>this
But this is what I want
1/2
Cut or bulk?
Pls respond
>>37611996
2/2
Glutes
>>37611947
yeah kinda I mean apart from seeing my pecs under my shirts and vascular arms there isn't much that gives it away
>>37611790
mine look ridiculous when I flex, pic in OP is unflexed
>>37611610
ones slightly infront
>>37611832
Bro you legit look like a comic book character, aesthetic as it gets
>>37611379
Isolate your abs more, do planks. Otherwise, looking juicy af
>>37612041
Thanks man! I fell for the no need to do abs meme
>>37611397
Thats as lewd as you get? You're no fun, damn tease.
>>37611832
If you wanna go for engineer you gotta build the fuck outta your traps and shave that body hair
>>37612009
I'd eat off your ass no homo
>>37612023
>>37610443
Stats? Time liftan?
Mirin hard btw...
>>37610443
I'd say go for it, you only have one body to experiment with and fuck being lean all the time, you wanna be thick aswell, going up 10 kg over 3 months or so and then cutting would be awesome, but I know you've been lifting for some time so I don't know if you'd be able to add muscle fast enough.
Still, I'd do it, just get swole breh
>>37610443
how is your waist so small? do you do squats and deadlifts?
>>37611636
AESTHIC
>>37611512
http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=3&cc=AU
>>37611445
Tell me more about anavar, thinking of getting on it in the future. What's your experience been with it?
>>37610443
Nigga you look like Eva Unit 1
>>37611093
might as well try gear
>>37612075
;) add me on kik if you want to get more lewd
>>37611996
>>37612009
keep lean bulking you're small as fuck
>>37612140
Don't take it unless on a test base. Umm I really liked it. It wasn't wet. Pumps were very good. Only made me gain 5-6lbs but it was extremely dry gains. Made my veins pop and gave me that hard and full look all day. Oh yeah and most importantly gained me a ton of strength without packing on the lbs, which is nice because I compete.
>>37612159
Not really keen to fuck my endocrine system up though
>>37612118
130kg squat
180kg deadlift
>>37612087
I wanna try breh what should I choose to eat that won't send me broke
>>37612077
4 years
107.5kg bench x 5
squat 130kg x 1
deadlift 180kg x 1
5;11 71kg
>>37612187
Don't listen to this guy, lean bulk clean bulk is all a fucking meme, just go hard or go home, 4000kcal a day for the next 2 months motherfucker and then you just lower your intake while keeping your protein up and cut a little that way
>>37611104
Fuark mate, hope to look as big as you in like 6 months after I hop on gear.
You look great but the lighting makin your legs dark makes the perspective kinda weird. Only thing you could work on is calves but they're a bitch to train.
5'9 146. My legs are shit so I'm hoping SL will bring them up
>>37610443
Why not just do a sensible 300-500 cal bulk for several months? You're lean as fuck so you won't get fat anytime soon
>>37612009
>glutes
top kek
been a while
179cm 79kg
>>37612249
Glad I can give a guy like you advise.
Well it really depends, if you really wanna go down to pound town you will have to eat a lot of fat, anything above 3500-4000cals will be fucking hard, I can tell you that.
Best bulking foods for cheap are:
-Peanutbutter approx 650 kcal per 100 gram at like 25-27 gram protein, it doesn't get any better than that in my opinion, I used to empty out a 350g jar a day, gained like 10kg in 2 months, the pure peanut butter one is healthier, just try out different brands
-mixed nuts with raisins or without, be careful to buy the one with peanuts in it because it's cheaper, about 500kcal per 100g, about 20 grams of protons
-whole milk, 3.4 grams of protein per 100ml, 660 kcal per Liter, a staple of my diet, you can add some powders or chocolate in it to get something new, and it's also one of the only things I didn't get tired of, I can't down Peanutbutter anymore
-pasta, about 350 kcal per 100g, around 10-15 grams of protein depending on the stuff you get, just add some olive oil, basil leafs and salt and pepper or straight up just salt and butter
-oats, no idea about the calories or proteins anymore because I don't eat them, they go right through me when I eat more than like 100grams and it's quite unpleasant, but cheap as fuck
-sardines, or other cheap canned fish, great protein source, but protein shouldn't be of the essence when going for 4000+cals because you literally cannot miss your protein macros
-bananas, cheap as fuck, tasty when you're lucky, and also calorie bombs, also cancels out a lot of sodium which is good
-potatoes, a lot of carbs, not a good protein source
Eggs for protein
If you can do it, just get peanut butter, a gallon of milk, some pasta and you're set, you don't need to get to like 8000cals, that's too far if you don't want to do cardio all the time
A good amount of Peanutbutter, 200grams of mixed nuts and the gallon of milk will bring you to 4500cals with about 200grams prot. Good luck bro
>>37610443
Ever thought about competeing in physique m8?
Obviously not there size wise yet but you have god tier insertions and symmetry i would think you could do pretty well after
Hopping on gear.
Anyways 'mirin.
>>37612312
your delts are lacking and I dont know if you try to make your lats look smaller by pressing your arm against them but if that isnt the case I'd do more bb rows, core and chest looks solid, traps are fine too
do more heavy volume ohp
>>37610443
dat traps
6'1 175
>>37612356
Not him but does eating all that fat (especially from the peanut butter) increase your body fat? I read somewhere that while it's all about calories in calories out, your macros greatly affect your body composition.
>>37610570
you would look 3 times better with a tan srs
>>37612424
do you know what bulking means? youre adding fat to increase your body's ability to pack on more muscle, you could eat pure lard and as long as youre below maintenance and actually have your protein as well you'll get leaner
>>37612505
>youre adding fat to increase your body's ability to pack on more muscle
No, you're eating at a caloric surplus to increase your body mass which includes both fat and muscle. You're not trying to increase one in order to increase the other.
I'm relatively satisfied except for my pecs. Curently at 72kgs. I'm going to see how much I can get my lifts up without breaking 74kgs.
>>37612532
youre eating at a fucking caloric surplus because youre training to add more muscle, adding fat enables your body to build up and recover its muscles better
why are you even arguing here when youre just redundantly repeating the obvious shit?
of course youre increasing fat to increase your muscle mass, purely eating at a caloric surplus would just get you fat
>>37612356
I mean that's what I had in mind, though the lack of meat and nutrition were my concern. You have a good point though since you'll be eating so much it would be almost impossible to not get enough
>>37612467
regardless my skin would go to shit while on accutane
>>37612387
Yeah I would like to see where I would go, would like to get on Joffs level
>>37612549
damn, birthing hips right here
>>37612561
I mean milk is a great protein source already, add in some eggs and meat if you want as well, no problem, but that is the cheapest way to bulk, under 10 dollars a day for sure and plant based protein along with animal protein is not bad
just go ham boy, if you do hop on gear try to keep your aesthetics though, it would be a shame to see another basic bitch roid head, that is also why I think your lack of tan makes you really unique looking
>>37612187
>>37612262
Thanks guys, I think I'll try all out bulking for a little, and then progress into a lean bulk, and eventually cut once I have a lot more mass
>>37612201
How did it go in terms of side effects? Also how old were when you were first prescribed test?
>>37612559
Okay now i know you're just a moron. Body fat has no benefit to the body other than insulation and cushioning to protect organs. High levels of body fat is actually detrimental as it promotes the production of oestrogen. It's the nutritional"good" fats that comes from food that is beneficial, but by judging your diet where most of your calories come from peanut butter, nuts and milk, you're eating too much. In my first post i was asking why you were eating a disproportionately large amount of fat. I didn't think you were stupid enough to say something like
>Purely eating at a caloric surplus would just get you fat.
>>37610443
Why would you bulk? Just put on lean muscle.
>>37612634
A the good fats meme
Clearly a classic
What are you trying to say here you retard? Why do you think those powerlifters are all fat as fuck? Do you think its because they like being fat? Its because fat enables your body to build exponentially more muscle compared to being lean and trying to pack on muscle, eating at a huge surplus will of course make you fat but when you lift hard and hit your protein you will get swole as fuck if you do it long enough. Now shut the fuck up please
>>37612645
>hurr durr, just eat your protein, you'll gain 20 lbs of lean mass in a few months
I want summerfags to leave and please take your bro science shit with you
>>37611194
>never seen another /fit/izen, let alone 4channer from here
FYI the easier/more common thing comes first, then the more rare thing comes after the "let alone"
http://idioms.thefreedictionary.com/let+alone
>>37610443
Why are your shoulders and traps so developed when the rest of your torso looks Auschwitz?
5'8 @ 147lbs - 1 year and 9 months of liftin'
>>37612696
how does it look auchwitz? he isn't malnourished.
pic is OCB, an old trip
Working out for a couple months. Should i cut or bulk?
>>37612249
what the fuck are those pathetic ass lifts lmfaooooo kys cuck
>>37612710
ocb looks quite different from prometheus, he also was on gear.
>>37612661
Ah the good fat is a meme meme. I'm not even going to bother arguing nutritional science with a retard. I bet you think there's no such thing as complex carbs either.
Let me drop a knowledge bomb on you. Body fat percentage has no direct affect on muscle mass. Dipshit.
>>37612702
i wish i had that bicep vein :(
maybe when i cut it will emerge like a beautiful butterfly
>>37612719
Cut. Did you really have to ask?
>>37612746
what is your point exactly you stupid fucking meme spouting faggot? You can ask anyone and they will tell you that putting on muscle without putting on fat as a natty lifter is virtually impossible or so slow that you might not try it at all
>>37612750
I just feel so small :(
>>37612249
>those stats
>that body
>>37612702
get a hair cut m8
>>37612356
Was about to ask you how to hit 4k calories, thanks senpai
>>37612773
Gymhair, don't care about my hair when I'm at the gym.
>>37612761
Please tell me where I said you could gain muscle without gaining fat? I just asked why your diet had such high levels of fat, then you got all butthurt and started saying idiotic shit like body fat increases muscle growth when in truth it's the caloric surplus. Fuck out of here with your broscience and misinformation you stupid cunt, or at least educate yourself.
>>37612793
you cant gain muscle without a surplus
you cant break the laws of thermodynamics
>>37611832
this will be me soon
FUCK shaving
thank you for the end goal mental picture
>>37612793
I dont even eat all this shit, its a fucking list you sperglord.
I never said that bodyfat increases muscle growth, just that they come hand in hand you bb.com jew.
6'0
173
OP has god like insertions and proportions
>>37612813
>your height/weight
>don't look half as big anywhere
i just wanna wear a tshirt that fits WHERE IS ALL THAT WEIGHT GOING RREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37612798
That's exactly what I am arguing. This stupid namefag is claiming that you need fat to gain muscle when in reality fat gain is a by-product of eating at a surplus.
>>37612807
>I never said that bodyfat increases muscle growth
See >>37612661
and >>37612559
>Adding fat enables your body to build up
>Youre increasing fat to increase your muscle mass
>Fat enables your body to build exponentially more muscle
Nice backpeddling faggot. Maybe don't get so mad and defensive next time someone is trying to have a normal conversation with you?
>>37612772
>>37612742
he's 71kg you fags
>>37611621
new here
what alternate between workouts refers to?
what does AxBxCxx means? are x's pauses?
>>37611767
what routine is this?
did you know when you cut, your metabolism is actually slowing down? this is so your body doesnt eat itself to death, cause you are consuming less food.
over time, weight loss will stall at the same cals. someone might maintain at 1500, meanwhile there are people MAINTAINING at 3k cals.
so if you want to gain muscle, you need a surplus to keep that metabolism going, and to feed your muscles: your body wont allocate calories to building muscle by default, excess calories will go towards that though.
basically, macros arent the end of the world, just get enough protein and carbs and cals, fill in the rest with fat.
Bro your physique is amazing. Pale master race, all though getting a tan would make you look 2% bf leaner.
>>37612710
routine?
>>37612829
lel, its all true though, the first part was badly put but Im not a native speaker
>>37612873
lifting and roiding
>deadlift 3pl8
>literally 30 some lbs less than klokov's recent PR
>look dyel
But why though
>>37612823
This tbqh.
>>37612841
x is for rest I assume
>>37612841
>what alternate between workouts refers to?
one workout you do the first exercise and not the second, the next workout you do the second and not the first, then repeat
>what does AxBxCxx means? are x's pauses?
yes, these are which days of the week you workout on
>>37612903
(the A,B,C are workout days, the x are rest days)
>>37612894
you dont really think klokov deadlifts 3pl8 and change do you?
klokov literally push presses almost 3pl8
>>37612828
More muscle/less fat
>>37612894
Not really DYEL. Those arms are juicy...
>>37612903
>>37612901
>>37612917
Thank you guys!
You look great, bulk, but do it cleanly retard
>>37612924
Going off his instagram
>>37612829
You're arguing with a meme twink that has been lifting for 6 months.
Just stop replying to him, senpai.
>>37612930
Thank you but compared to the others here not really
>>37612957
That's with fatgripz, which is a meme
>>37612957
https://www.youtube.com/watch?v=JpyCRMwlE5Y
Were you just pretending?
>>37611486
Saved. Thanks senpai, been looking for a new routine. Been on as for a while. I am too lazy to take a new pic, this is me yesterday. I know I am skelly mode, but I'm working on it. I used to be a distance runner, but stopped that and started lifting. Went from 511 and 135 like lbs to 511 and 160-163 lbs currently, from august-now, most of the bulk took place when I started SS and started eating more at around February.
>>37612924
He strict presses more than that
https://www.youtube.com/watch?v=WnJd42b3EfI
>>37612747
Mine didn't appear until I started focusing more on biceps, I think it has less to do with cutting and more to do with heavier bicep workouts
>>37612928
Nice swimmer mode, senpai.
>>37612977
N-no, I didn't know fatgripz was a handicap I thought it was intended to make gripping the bar easier
>>37612957
>>37612894
people are this stupid
>>37611705
copied from a word document i have saved. And put it in more readable format because the original is a table with details, comments etc.
>>37611767
>natty
>that body
Pic one mang
>>37611621
would you replace bench press with dumbbell press
>>37612957
>>37612894
You can't be fucking serious.
>>37613060
>Klokov
>3pl8 DL
>162kg OHP
I popped a blood vessel in my eye from reading this.
>>37613073
Its amazing that someone would think they deadlifted 30lbs less than olympic weightlifter despite only training for like a year, literally what the fuck.
>>37612838
yeah thanks friend I think for my weight my lifts certainly aren't pathetic
>>37612871
wish I could senpai but also on accutane and UV reks my skin right now
>>37612941
yeah I suppose 8k is retarded
1.75m/72kg
how am i doing?
bf%
Near goal body. Need to lower bodyfat just a little bit. Doing full bodyweight routine currently.
182cm/67kg
>>37612813
>>37612928
How long have you been lifting and what are your stats?
>>37613244
>near goal body
>>37613238
perfect, just keep leanbulking
>>37613244
Is this bait?
>>37611397
>tfw missed the cock pic
Slightly disappointed desu.
Amazing upper body though, senpai.
>>37613274
I dont have time and motivation to be thick solid and tight. Whats the point anyways when i dont want to go higher weight class and get rekt.
>>37613277
thanks man, that's my plan
>>37612958
That explains a lot. Thanks for the heads up.
>>37613313
What fucking weight class you're not competing anywhere and never will dont fool yourself.
>>37612958
this. It embarrassing to see him give advice and explain nutrition
>>37610443
only if you use all kind of roids available
>>37610443
mirin. Routine?
>>37612702
You are one sexy manlet
>>37612354
clean your room, Michael
>>37613341
It's what's wrong with /fit/.
I bet even trappy-chan can outlift him.
>>37613333
Muay thai yes. Im not a bodybuilder like you.
I rather be fast and durable than big and slow heavy hitter.
>>37613480
>being a skinny wuss
>fast and durable
Nah you're not competing anywhere. Don't fool yourself that fighters are fucking skinny fucks like you.
>>37611397
mirin thiccness
5'11 168lbs, cut or bulk
>>37613375
Ttthanks, no-homo
>>37613587
Cut hard mark
You're too big
You've already left humanity behind
Cut cut cut
>>37613587
How is your belly as big as it is at 5'11 168lbs ?
>>37610443
Man you seriously have the traps i need, what's your routine??
How to achieve that???
DO YOU EVEN TRY????
i-i i love you... in a phisical way
>no homo
>>37613587
you look like shit anyway, just bulk and cut next summer
>>37613512
There are weight classes for reason anon. Not only heavy weight. Just keep talkin smack.
>tfw saw a guy that regularly posts in cbts in porn today
i'm confused about this feel.
>>37613641
gay porn? link
>>37610443
Why would you go for Frank Yangs diet. He starved himself for months and then did it. There's no real point for you to do it.
>>37613663
sean cody solo
>>37613623
Shrug as often as you do curls. If you're not a curlbro, shrug 4x a week, they can take a lot of abuse. My neck used to literally go to my collarbones, and while my traps aren't even slightly impressive i've made massive improvements.
Also, bent over shrugs are a game-changer.
5'5 128lbs Turbomanlet training one year.
Squat 220lbs/105kg
Diddy 350lbs/160kg
Bench 190lbs/85kg
THE PRESS 115lbs/52.5kg
I just want to be at 1/2/3/4 so I can stop training for strength.
Leanbulking, please god someone tell me how to improve my OHP it is by far my worst lift
>>37611179
What do you do for arms?
>>37613686
Gimme a name fgt
>>37613587
keep bulking for like 2 years to unlock full ogre mode
>>37613699
>please god someone tell me how to improve my OHP it is by far my worst lift
weighted dips
will help bench too
>>37613705
it was a preview/intro, i'll drop a stream link after it's released.
>>37612745
he never admitted to roiding but he did talk about taking albuterol
>>37610600
Either that's a really, reallllly big light switch or your entire 6'3 shoulder has the length of a wall outlet.
Weird
>>37611082
US doorknobs seem to be low asfuck compared to like everywhere else.
Dunno why but just something that really pissed me off when I visited
>>37611445
aww mang we're all gonna fuck wit that shit mid 30's but you shouldnt be doin earlier.
Not only body wise your mind aint developed enough to handle losing your status as the big guy.
Youre on roids for life now mate, self esteems a bitch
>>37611536
eh youre under 20 we all look like that in 6 months.
Assuming you are sort of athletic as a kid
>>37611557
bulk also hey fello ging
>>37611764
traps will come with all back work.
And if you want forarms traps must come too.
So say we all
>>37612633
he wasnt prescribed test
>>37612894
dont really believe that skilly bod did 3 plate. ALSO klokov pr 3plate????
what lol
>>37611353
chest needs work
>>37612412
Niiice bro, rad BBC genetics. Age?
>>37611597
get off my board wealthlet
>>37613855
if you look at his progress its obvious as fuck that he was on roids after the first year, he bulked to like 205 was really fat and then somewhere between february and march he packed on insane amounts of muscle and got full as fuck at like 6' and 195 lbs, no natty lifter even with fat burners can be that lean after 2 years lifting at that size
>>37612710
Not even close, ocb had chest, core and arms
>>37612710
>>37610443
>>37612696
it's called leaning over + looking down
angle b8
Back r8?
178cm
73kg
125 dl 2x5
75 squat 3x8
75 bench 3x8
40 ohp 3x8
Cutting atm, want to lose all the extra fat which I've had all my life. Previously had a bulk uptill 79kg.
>>37613755
Post it now you fucking faggot.
>>37611767
You're encouraging unrealistic body standards
>>37611417
probably sweden
