I didn't
>>37608769
well, then you are not gonna make it.
But then again they expect one of us in the wreckage, brother.
I've read the sticky and i've never seen any troll surpass it on /fit/.
Fuck the sticky.
May as well be written in Chinese.
>>37609090
You're a big guy.
> tfw didn't read the sticky
Tbh the sticky is a piece of shit.
>>37609768
>>37609353
>>37609341
>>37608769
(you)
If you actually think this then you know nothing about lifting.
>mfw i didnt read the sticky
Neither did I, and I've been lifting and posting on /fit/ for 14 months. It's probably just common sense
>>37608769
Most of it is common sense but I've read it and it is useful if you don't know shit about diet and exercise.
>>37608769
I Googled everything the sticky sais and read through a bunch of bb forum threads long before I discovered this place so I never had to.
>>37609791
>t. 1 month summerfag