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Been lifting for a year and still untrained, is this bad? :/
>>37599820
i got upgraded from lilacman to blueman for losing 10lbs. feels good.
Still cutting, will work on actually becoming stronger in 4 or 6 weeks.
Can I get a link to the calculator?
I'm literally Isley-mode
>>37599820
>that deadlift and ohp
lawl
>>37599923
yes, very bad
stop curling and do some squats and deadlifts
>>37600070
https://symmetricstrength.com/
Poverty bench twink crew checking in.
Lifting for ~15 months.
At least I'm overall proficient now.
>>37600094
Thanks. I'm going to start pushing my presses more. Just started bulking after my first cut, and I've been a little lost while testing the waters with SS.
>>37600165
>Says he's bulking after his first cut
>Such a DYEL, doesn't even have noob gains yet
Fucking retarded faggots man. Seriously.
>>37600221
Thanks for the criticism, senpai. I'll try for the noob gains and slow bulk/maintenance diet.
5'10 170lbs. Lifting for 10 months. Stuck between wanting to focus on my poverty shoulders or putting a bit more weight on my squat/bench/deadlift for dat dere 1000lb club
>>37600120
Bench could be better but otherwise bretty gud.
Rate me. I feel like I'm unbalanced lol
>>37599820
Here's my results if i actually put all my lifts
e-stats general?
>>37600445
And this is mine with same lifts but chinups, back squats and ohp not included.
>feelbadsman
>>37600445
What weight are you?
>>37600332
Yeah, in my defense I do all my bench work paused. I can keep telling myself my max would be higher if I did touch and go.
I'm going to be benching 3x a week for a long time though to try to fix it.
>>37600483
~65kg, 178cm.
Surprisingly, i'm also skinnyfat.
>>37600449
Angry weakling detected
>>37600526
the "6-months-225lbs-bench" estatter spotted
178cm, 68kg
I started lifting in December, any good?
>>37600589
fix that chest senpai
183cm. I've lost 30kg, been going to the gym for a year and haven't been eating super healthy but overall I'm happy. Need to fix sleep\food
how the fuck do I increase bench and ohp on a cut? I did SL 5x5 for some months then did some TM I found on routine general. Should I just do some aesthetic routine till cut end or change my intensity day somehow? I heard something called cycling?
Fell for the SS meme, without even doing SS, this is bullshit!
>>37601426
I don't think I've seen someone with such color distribution yet. Post lifts, for science.
what site is this?
who /teal/ here
>>37599820
I'll bet that OP is half squatter. There's no way you squat atleast 100kg but only diddylift around 80. The only possible solution to this anomaly is that you ego lift and because you cant ego lift on diddylift( without severe back pain), hence half squat or quarter squat.
>2016
>Still falling for the legs meme
>>37604388
>still being blue
>having an opinion
> symmetry score 6
get on my level
Too da loo
>>37601509
I asked a question, I expect a fucking answer.
>>37604970
fuck off faggot, symmetricstrength.com
who here is a recovering curl bro?
I'm high intermediate everything (aside from my shitty bench which is low intermediate) after 5 months of SS
I'd have probably be proficient if I was more consistent with my training and didn't have a cheeky few mental health episodes
>>37604959
hot ass
R8 my lads. Started in Jan
>>37605429
Really good at pullups or something?
What Site?
>>37605465
Start with the Greeks
Why is it that on the female chart, breasts are always gray?
>implying us femmes can't work out our breasts
Over 3 months lifting and I'm starting to see some blue
>>37604726
w e w l a d
((save me))
>>37603698
I do squat correctly.
There are several mirrors that allow me to check if I do it properly.
I'm not loading too much in the deadlift because I do not want to overdo it, but every week I add 10kg
>>37603698
P.S And I have no problem or back pain when I deadlift or squat
>>37606017
>happy pride
>>37601491
Squat: 152,5 kg
Deadlifts: 190 kg
Bench press: 95 kg
OHP: 50 kg
Struggling big time with the OHP, but getting there eventually...
>>37604970
ttps://symmetricstrength.com/
>>37600732
Thanks rip
>>37606017
please have a feminine penis
>>37601426
you are probably just fat
>>37600503
>>37600445
You are doing Pendlay rows wrong.
Lock your knees more and have a more horizontal back position.
>>37601426
>>37607482
This.
>>37606017
>That core and back strength
YOU ARE NOT A FEMALE, YOU MENTALLY ILL FUCK.
>>37609546
You are doing Pendlay rows wrong.
pic related.
