Progress thread - OP is pic - started at 150lbs, purmabulked up to 200lbs, now about 170lbs - all natural faggots
>>37595325
>wears a baseball cap
>posts shirtless pics on an all male board
>calls other people faggots
>>37595325
thought this was a superman appreciation thread because of middle pic
also
Looking thick, solid, tight.
>>37595451
I'm a faggot, but a cool faggot like freddie mercury
>>37595325
What was your routine throughout? Did you start out with the typical strength routine shit?
Also good job. Looks good.
This is now a NP thread
>>37595325
Please don't shoot up your local gay bar.
>>37595451
>>37595476
Now I don't even waste time on legs because I fucked up my knees with squats, so I do endurance biking like 3 times a week (50 miles minimum, mostly uphill) shit is crazy
Anyone know how to combine two photos? For before and after purposes.
>>37595531
http://www.photojoiner.net/
>>37595544
Anything that I could do it on my phone?
No amount of lifting can fix that face though, you insecure ratty muslim xd
>>37595599
I'm actually italian and irish, but thanks - and that face has taken a few beatings - had over a dozen reparative surgeries...wanna see my house in the south of france?
>>37595632
>>37595325
post pic of quads
>>37595665
bruh if i let you peg me once or twice can i live with you and we can be gym bros?
n..no homo
>>37595325
Good job, mirin
189 to 151, then bulked and cut down to 156
>>37595325
Congrats on being an all natural faggot
>>37595599
My past 2 weeks - Monaco for the GP and then Amsterdam - what were you doing with your life cocksucker
>>37595665
Judging by the posters in your room I'm gonna go out on a limb and say that's either your parents house or just straight up not even in the family
>>37595665
>>37595733
These images are straight downloaded from IG, at least change the image ratios senpai.
>>37595708
Do you feel like your legs are on par with your upper body?
They look small, but that might just be because of the angle of your pose and the shit tier muscle insertions.
>>37595756
yea my IG faggot - the originals are on my phone and I'm on my laptop
>>37595772
Yea I tore my ACL and my LCL a few years back and still have chronic tendonitis leg workouts are over which sucks
>>37595774
Have you taken like 500 selifes, and found your favourite pose? Or is it just coincidence that you have the exact same facial expression and your head tilted backwards in those two pics
>>37595774
Judging by your poor af looking room you posed for your pictures and the faux jewellery your, presumably, girlfriend wears i'm gonna assume you're just an amerifat on a european tour with the money he saved over a year, with his gf and his gay friends couple.
>>37595325
Hahahahh that face though
Good luck skaterboi
>>37595325
you look kinda big, but 170lbs
how short are you?
>>37595804
My eyes and maxilla bones are fucked from boxing back in the day so it's more comfortable for me to tilt my head back when I need to focus on something like a camera
>>37595838
How old are you?
>>37595846
25
>>37595825
and I'm Canadian, and yea my gf isn't rich so fuck you - I grew up poor as fuck but I met some great people who let me invest in an drink distribution company in the south of france and we bought a nice house between the 4 of us.
>>37595325
>2 Months ago
>217lbs
>>37595471
kek
>>37595916
>2 Days ago
>207lbs
>>37595929
OP here - good job keep it up
>>37595929
Nice man, keep up that solid 1lb/week rate that's good stuff.
>>37595325
Cut from 200lbs to 160lbs
Currently bulking.
>>37595325
Started at 140 lbs and 6'1 about half a year ago
Now sitting at about 160
>>37595951
>>37595957
Thanks brahs, You're all saints on this board
>>37595986
Don't think you should have been cutting, but hey at least you're bulking now.
>>37595986
Also I'm 6'
>>37595986
Eat way more food man
>>37596053
Why? I look good.
I have abs for the first time in my life.
>>37595480
>This is now a NP thread
Starting weight 296 on 2/14/16. 5' 11".
Hyped up for 50 lbs lost from starring weight. Top weight was 310. My first goal is to get to 220 where I'd be classified as overweight as opposed to obese for the time in my adult life.
>>37596833
looking awesome man, keep it up
From September to April (7 months)
>>37596833
start working on your posture man. That's something that you improve over time, like a lift. It will also improve your lifts as well as reduce chance of injury along with looking better.
Keep it up man, you're beating me
>>37595325
I was gonna congratulate you until you sperged out and started posting your parents accomplishments because someone insulted you
>>37596092
lol
Boomp
190cm 30yo
I just hit the 2 years mark
Started training after recovering from a severe car crash, never having done any sport/physical activity in my life.
First pic is the day I was cleared for physical activity, 90kg (I have been up to 115kg before)
Next pics relaxed front / I don't know how to flex / back 86 kg
Progress is slow but I'm enjoying the process
>>37601138
>Progress is slow but I'm enjoying the process
plus you're going to look fucking badass with those scars when you make it.
>>37601138
well done, badass scars
>>37595325
>all natural
Yea you dont really have the Body where you have to say that
from feb to may.
I did the pint of icecream a day before it was a meme
I was up about 45 lbs from the start-bout 50 now.
browniebatter core
>>37596833
keep it up bro
>>37601138
nice forearms and quads
>>37597256
crazy progress
>>37601416
>those tatoos
>>37601416
>that beginning forearm size
what have you been doing for those forearms gains? mine are like you May picture, but cant get em any bigger
>>37595726
routine bro ? i look a bit like you on pic1, im 190, diet too plox
>>37601416
Are you praying in all those pics?
>>37596786
Good job breh, looking better
