I forgot to fucking cut edition
Been on vacation and feeling very dyel this week. Chest won't build
5 and a half months lifting
145lbs to 165, 5'10
>>37590513
shoo shoo reptilian
>>37590513
>I forgot to fucking cut edition
>5 and a half months lifting
No, you are actually doing it correctly. Fuck your abs this year. Keep bulking until March 2017 and start cutting then.
Thank me later
>>37590531
Haha that's exactly what I'm doing actually. Just memeing>>37590531
>>37590513
You are very dyel
>>37590653
i know + tried to use the most honest lighting/pose I could get
>>37590513
you need to start doing 8x8 sets for proper pump
15-20 second rest between sets for asthetics
5x5 lifts for strength
>>37590686
8x8????
>>37590686
>t. brofessor
Not sure what my current BF is, but I know I'm wanting to be much leaner. I'm thinking once I get down to around 180 lbs, I'll hopefully be shredded. Just need to lose 30 more pounds. fml.
Current Stats:
5'11"
210 lbs
30 years old
Current Maxes (I don't max out often):
Squat: 395 lbs x1
Bench: 315 lbs x1
Deadlift: 465 lbs x1
>>37590513
stats?
>>37590701
don't listen to him he has no fucking clue what he is talking about
>>37590706
post cut will be juicy my man
>>37590513
>5.5 months wasted on a bad routine and diet
>>37590706
I don't think you need to lose 30 lbs brah, you're not that fat, maybe 17% bf?
>>37590724
Latest sets of 5
Bench: 165
Squat: 245
DL: 285
>>37590743
Hey man if you saw what I looked like 5 months ago you wouldn't say that :(
I look pretty decent in good lighting
>>37590758
not bad for 5 and a half months
2 years lifting. Natty
>>37590513
your upper body is seriously lacking dude, it really doesn't look like you lift/active at all from the waist up
>>37590799
Forgot pic
2 years natty lifting
>>37590777
If your starting weight was 145 at 5'10" you'd have to be very ....skinny-fat for this to have been progress.
I'm telling you this not out of meanness, but because an honest perspective is important for self improvement.
If you did start off skinny-fat, then good job on the progress.
Also, I was memeing about the Kleinfelters. Your hips aren't bad
>>37590812
did you start lifting when you were 10 years old?
![1436739579057[1].jpg](https://i.imgur.com/aaP3vci.jpg "1436739579057[1].jpg")
>>37590812
Do I bulk or cut?
Skinnyfat here.
>>37590812
HAHAHAHAHAHAHAHAHAHA
>>37590800
I does try tho
>>37590812
Please be bait.
>>37590839
I was skelly fat af I wish I had the pics but they are lost forever
>>37590812
>>37590901
Very good then.
I wish I had my starting pics too.
6 months entering 7th. Recovering skelly at 130lbs now
>>37590896
What? Is the face throwing you off ? I look like jaquee man
>>37590896
>>37590849
>>37590902
>>37590878
Get out, newfags
Someone give me a proper chest workout that isnt overtraining. My current:
Flat bb bench 3x5 or decline 3x5
Incline db 3x8
Close grip db 3x8 or landmine press 3x8
Low to high cable flyes 3x8
Cable crossovers 3x8
High to low 3x8
Maybe some dips
Is this way too much shit for twice a week?
>>37590956
This is absolutely nothing. WTF is with you kids talking about over training? You're only over training if working out affects your job or you have an injury.
>>37591007
Thank you
7 months lifting
be gentle
Cutting for 2 months now at 20% caloric deficit. Going pretty good was at 205 when I started now at 170 today. Height is 5'7
>>37591093
Successful cut, time lifting?
>>37591093
Also this window has the best lighting in my house at any time of the day.
>>37591110
1.5 years. Don't seem that successful to me. Probably the dysmorphia hitting me he'd but I'm looking to continue cutting to 8-10% bf
>>37591086
wh-what are you
>>37591086
I'll be as gentle as those tits you have.
>Good thing this is bait
>>37591086
>photoshop expand tool
ggwp
>>37590857
eat clean and eat alot and lift heavy for 1 year
>>37590857
Someone pls reply
>>37590513
t-texas?
>>37591205
What?
started with the whole lifting thing about 10-12 weeks ago
too late to cut and bulked too much, oh well. least my OHP is going up lel
>>37591127
You're on your way and you got a fuckin nice chest m8
>>37591215
Yes actually
>>37591093
>dirty nu-male beard
for god's sake, take care of yourself anon you look like a slob
>>37591234
where? you look familiar
>>37591217
any guesses on my bf%?
>5'9 ~167lbs
>>37590513
Give dumbbell work a try for a while. incline and flat, flies too. I know it's a meme and not trying to discourage barbell work just see what works best for you. maybe higher rep ranges.
legs looking good though anon.
>>37591283
I always go to that truck-stop in Fort Worth to suck dicks in the gloryhole
I must've seen you there
>>37591218
5'10 200ish
178cm / 91kg
>>37591283
i go to the local la fitness and fuck the dyels without a condom. i guess it was worth a try.
>>37590926
How big is your cock? Serious question. I bet you are huge!
>>37591298
You're not supposed to see people, that's what gloryholes are about.
>>37591283
Op here, from Arlen
5'5 | 166 lbs
>>37590927
mirin that jaw mobility
Okay everyone how are my aesthetics?:)
>>37590513
Why do white people have such sensitive shitty skin? Why are you such wusses?!
>>37591611
Posting the same shitty physique on Reddit every day not enough for you?
kill yourself
>>37591699
6' | 167 lbs.
>>37591611
How many years training?
>>37591889
i started lifting in august, so slightly over 10 months
make fun of my bug bite on my stomach and r8 me
>18
>working out on and off for 2 years
>6'0 155lbs
>>37591611
juicy
Posintg CB and a posing a question.
3 months progress btw.
I recntly did 2 year diploma program in web design and development. I am finding it hard to find a job in that field without relevant experience. However I am doing freelance work that will give me that experience.
Heres the question.
I am currently living at my parents house while i search for full time work. Should I continue to find a job in my career field, or get another job just to start saving up money while working on freelance web development projects?
>>37591925
Nice bug bite and hair FAGGOT
>>37591960
>degree in html
>in debt
u took it in the ass bruh
>>37591987
no debt and i have a 'diploma' in web development
>HTML CSS JS PHP MySQL AngularJS
>Soft skills in sales, ux design, and graphic design.
>getting paid thousands of dollars each freelance project, just only have a couple clients so cant support myself fully.
>>37591984
where the r8 FAGGOT???
>>37591647
Bonus points for slight burn
about 180lb. Been seriously lifting and watching what i eat for about 4 months.
>>37590857
Definitely bulk, you're not that fat at all.
>>37591093
You have my goal body, including bf%. This may change over time, but honestly I think that bodyfat level (or maybe 1-2% leaner) looks better than 10% or whatever. It looks healthier IMO.
Salutations from /r9k/
>>37591925
Your posture is making you look a lot worse than it should. Look up how to fix lordosis.
>>37592150
9/10
>>37591925
Is my wife fat? She's 5.1 116lbs.
>>37592991
are her feet hairy?
Need 2 eat
>>37593078
that's an understatement
>>37590812
>>37593078
did you sell your food stamps for crack again?
>>37590812
is this photoshopped? It has to be.
>>37591611
Never posts any other angle.
Do a side chest or something, you're always hiding your arms with this bent arm imaginary lats shet. Do you walk around with your arm cocked like that?
>>37590812
NIGGA WHAT LMAO
>>37590513
>implying you can get a decent chest in a week
>>37591925
trever?
>>37593201
>Never posts any other angle.
>you're always hiding your arms with this bent arm imaginary lats shet.
>>37591924
>triggered
you think my arms will look smaller if i move them closer to the camera?
>>37590914
people are delusional on /fit/
i started as a fucking skeleton, and progressed slowly over 3 years.
It doesnt make sense to tell people theyve made bad progress if you dont know the before pictures. Youre just commenting whether or not you think that persons body is aesthetic to you.
Someone who progressed a lot, but looks worse than someone who progressed less, will still get shit on by /fit/ normies
>>37590812
>>37592946
>>37592400
I don't think it's that bad but thanks, I'll take your advice and do don't stretching
Tbh desu I was pumping my rump out a lil bit ;^)
>>37593264
No Tyler
CBTs never made any sense to me because 90% of /fit/ does no sort of exercise whatsoever
>>37593697
To shine light on the aesthetic bros and to expose the shrimps
Case in point; lots of big lads in thread
Height :5 ft 7. Weight : 182. Lifting for 2 years. H how do I look fit ?
>>37591813
Nice
>>37591611
Keep going it's ok
>>37591647
Pretty good but post different angles faggot
>>37593741
Mostly fat but you look strongish atleast
>>37593741
work on them traps meng
D A N K
A
N
K
>>37593043
Why would her feet have hair?
1.86m/83kg
>>37594444
Upper is good but lower is sad
>>37593239
I hope that in two years I will have a decent chest. Is that realistic?
>>37594582
aren't quad-quads enough for you?
>>37594582
I know. I only did calisthenics and only recently aquired access to a squat rack
Also check 'em
>>37594661
Nice 61
>>37594746
I meant>>37594444
5'11, 156
need a tan badly
5'9 and around 190.
I think at the end of this iteration of Candito's six week I'll try for a real cut and get shredded.
Also you guys should check that routine out, pretty fun. 355x10 for one set followed by 10 sets of 335x3 with one minute rest for sqauts on my first lower day of the week. Brutal.
>>37594921
You'll look damn good after a cut brah
>>37594791
Nice quad quads banebro
>>37593741
considering this is you flexing you probably look like shit desu.
>>37594921
>those lat genetics
jelly brah
>>37595012
Thanks, man. We'll see how my lifts fair.
>>37595079
Pretty happy with my lats. Lots of deadlifts, pullups, and rows.
Need to cut...
Just pushed through 200 on bench, just want to push more...
>>37595214
Underage MODDDDSSSS
>>37595214
>shitty photo
>rotated 90 degrees
>flattering lighting
>but even that can't hide how dyel you are.
>underageb&
Rate me brehs. What do I need to bring up most after this cut?
5'10 maybe 5'11 if I grew in the last two years (probably not)
197lbs
20YO
>>37595489
Chest and potentially your lats.
What do your legs look like?
>>37595524
Fucking chest man why wknt you grow.
Kind of a shitty photo but it's the only one I got.
>>37595489
Fuarkk looking good. Maybe upper chest traps and bis. You can see your core after the cut. Honestly a little bigger chest and some other muscle gains plus a harsh cut and you'll be natty limit.
Should I bulk?
>>37595535
You're fucking body is godlike. Keep working upper chest mane. You've made it already imo
>>37595535
Pretty damn good desu, sensei.
Your body looks pretty balanced and your bf% is not that high.
>>37595542
Thanks man. The plan is to lose 15lbs and do a nice long lean bulk.
>>37595580
Thanks a shit ton man
>>37595608
Thanks bb
>>37595489
I would fuck you if you weren't so ugly
>>37595831
but he's cute, senpai.
>>37595831
Sick neg bro. Don't judge my morning face breh. If you took me out I'd get all dolled up for you
>>37595570
you should suicide. George Washington pose looking ass mother fucker
>>37595863
Jk b you're alright. I would fuck you.
>>37595930
>>37590735
You must be just doing the meme 5x5 if you haven't heard of 8x8.
Sorry Op, I didn't forget to cut... My comp is tomorrow. I'm dehydrated and dizzy with no water and barely any food but at 10pm ish I'm doing a huge carb/fat/sugar load to make me pumped. Gonna go have a big ass steak in couple of hours and some candies. I look flat as shit right now in pic related but managed to hit my goal weight of 130lbs.
>>37596164
>Candies
yiss
>>37596164
You look disgusting. Good job?
Didn't forget to, don't want to.
>>37596190
Yeah I don't get it either, that's too lean for a woman. Some girls on stage look okay but they're still bony as fuck and would probably suck to plow
>>37596202
Time lifting and routine?
>>37596164
>>37596205
fatty pls go
>>37596218
1.5 years. Lot of weighted calisthenics before ever entering a gym. Made my own routine. Basically whatever compond I feel like followed by whatever isolations I feel like. Yeah, it sounds dumb but I like it. I do try to kind of stick with a TM of PR one day and then some less intense days with the compounds.
>>37590513
Similar height and weight senpai
6 months in
140 to 160, 6'1
>>37596164
Are you competing in bikini, figure, or physique?
Maybe the quality is shit, but I hope your carb loading makes you super vascular.
>>37596190
>>37596205
I am glad to hear that, the more disgusting I look off stage the more I look leaner on stage. Remember, comp prep isn't a mating call, it's a show. All of us are unfuckable due to fatigue and being too lean.
>>37596164
Good luck Cheekie senpai, make us proud. :^)
>>37596280
I'm taking something that makes me vascular (cialis and other shit) and on top of that I'm doing carb load so I should look a bit okay after that
>>37596284
Thank you, I will do my very best
>>37596164
D-d-do you need someone to rub oil on you before you go out on stage?
>>37596280
figure
Recovering skelly.
I have been lifting for 2 years now this summer. Never tried to bulk or put on weight until a couple months ago. I went from 120-130 when I first started lifting and just recently weighes in around 140lb.
Im struggling guys... I feel like I eat so much but it's never enough. I have some time this summer and will be aiming to put on at least 5lb.
Any suggestions on what to eat?
>>37596315
Nice good luck, I hope you place.
>>37596320
Milk and peanutbutter before bed always makes me gain pounds fast
>>37592317
You look like me, 4 years ago. I have made it and so can you. Keep it up brother, yer gunna make it
>>37596337
Wouldn't this just make me fat really fast? I want to gain weight without putting on layers of fat. I dont mind if it takes time to gain.
My goal body weight is only 155 right now. Im not trying to get huge.
>>37594086
Woodsmash your manlet boipussy so you can get over your tough-guy-take-me-serious phase
>>37594856
Roman senator's fucboi mode
>>37594856
Lol. You are not 5'11... Im 5'11 and weigh 145 and look nowhere near that big. My bf% is pretty low as well.
>>37596348
I personally never gained much fat from it
I was actually at my leanest back then, but I wasn't eating enough back then so
Also I am just >>37596253 so take it with a grain of salt as I am still dyel asf
>>37596311
y-you too
>>37596336
Thank you! I hope so too
>>37592317
>that beater
>those shorts
>those shoes
jesus fucking christ
>>37596381
Dyel
>>37596320
Just increase by like 500 Cals dude and track it till you have it down. Try to gain like 15 lbs by the end of the year you can do that cause you're skinny enough.
>>37596389
Well you made it passed my goal weight in 6 months. You definitely have more body fat than I'd like though. I want to stay super lean through the entire process.
>>37596292
I've heard of cialis used in porn desu.
>>37596415
Then fuck off and come back in like 9 months when you might have some kind of noticeable difference. Also work legs
>>37590777
gonna say, shit don't matter son, just keep lifting and strongarm these cats by lifting harder and longer than them fuck all thems cockmeasuring I been lifting longer than u bitches
>>37596164
goal body
5'6 134
>>37590812
i do not have a better smug anime gril for this meme, this will have to do!
>>37596430
Ur so cute anon
>>37596425
By next year, at this rate, I should be at my goal.
And I do work out legs a ton. I'm a hockey player so it's a must.
See you in 9 months famalam
>>37596253
You are not fucking 160 when I am 155
>>37591925
>>37592400
>>37592502
I took the advice and I did some stretching after my work out today and am trying to focus on standing straighter,
Toast me 0
>>37596468
Your spine is still cranked senpai but it's better. BTW you got great potential . Nice genes keep it up for another year and I'll fuck you
>>37596467
You will be if you keep up the work. You have a super thin waist, great potential. If I were you I would want to be FUCKING huge BB mode. But hope you reach your goals
>>37596479
Thanks b, obviously the spines still dicked it was only one work out. I'm going to keep doing them stretches though. What sucks though is for the whole summer I'm gonna have to take a break from lifting and just do cardio and body weight I guess
>>37596467
You may work legs but you need to squat heavy/front squat and calf isolations to have good legs. Could be angle and sweatpants tho
We need more ratings
>>37596489
Its very possible my goals will change. I have a feeling at 160lb Id still feel small. A friend of mine is 6'3 and 175lb and looks soooo tiny to me.
>>37596503
Part angle, part small legs. My calves never want to grow... the rest of my leg is growing steadily though. Currently at a bodyweight squat, adding 5lb every other workout.
>>37596533
Someone get in here and help w calf growth. Is it possible?
>>37596533
Yikes... forgot to delete trip.
>>37596468
Fight me
>>37596320
>>37596337
>>37596348
I did that for a year I had about 2 inches more stomach fat than I do now, now I don't have stomach fattys so I wouldn't rec you do that
I'm vegan btw :^)
>>37596538
Just work calves on leg day. I like doing farmer walks and doing steps on to stuff with plates and than heavier dumbbells after the 45s
>>37590857
What the fuck is wrong your nipples omg
>>37591371
8.5
>>37596540
Post picture with both feet on the scale and a mirror in front of you showing you aren't pushing on a wall
You took that picture with one for foot off pushing on the scale
>>37595535
Holy fuck!
>>37596587
I don't have a big enough mirror for that
All hands and feet accounted for held the camera with my knees
>>37596708
Why are you name fagging
>>37596735
Because I'm an attention starved little fag
5'10 190lbs
Current maxes are 225x1, 275x3, 365x5, 455x1
Probably gonna cut soon because I feel obese
>>37596164
Goal body right there
>>37596793
You have le small benis and a body most grills would find unappealing 6/10 cus u strong tho
>>37596818
>a body most grills would find unappealing
Oh don't I know it. Thanks tho.
>>37596164
ahahahahhahahahahaha and you think that looks good? fuck those arms kek
>>37596886
Maybe it's your personality cus you could do my butt if you toned up your body fat
>>37591924
jesus that is a disgusting body
>>37596953
>Maybe it's your personality cus you could do my butt if you toned up your body fat
>toned up your body fat
What does that even mean anon. More like tone down the body fat.
It's not that women are repulsed by me, it's just that every female I've been intimate with has recommended I go otter mode.
>>37597020
Sorry didn't mean toned yo body fat I meant toned up your muscle detail by cutting body fats
>>37597020
Fuck women. I'd kill for that body. I'm your height too. That would piss me off so bad if bitches were saying that to me I'd kick their fucking skull in.
>>37597183
Meh. I just respond with 'Well it's too bad I lift for me and not you'. It's a shame I'm not (that) gay because apparently this body type is really popular with them.
>>37597183
You wouldn't kick anyone's skull in, in the first place no girl would even be talking to you
>>37597208
I abuse women emotionally pretty often. Physical abuse is the next logical step. I love letting women think they have a shot with me and then destroying their self esteem beyond its already poor state. keep in mind I do this to 8/10 and up chicks
6 months. 3 month cut 3 month lean gains. 6'2" 225lbs to 195lbs
>>37590747
If that's 17 I'm obese
>>37595930
Lel
>>37597532
You don good. Chest needs work.
>>37596349
What are these words
>>37596886
isn't that zizek? google his wife
>>37590701
The only way to satisfy
Out of DYEL mode since Jan, Feeling good about myself
>>37601486
Bait
>>37601525
Huh?
>>37601553
2 in a row
>>37590747
It should be around 12-13% m8
>>37596464
Ethan?
>>37594086
>dangerous faggot
>>37596581
Puffy af, never seen gyno?
>>37602097
Oh but one looks definitely larger than the other just because it's the side I took the pic with
>>37594086
>that fucking tattoo
>>37602462
That was made with a sharpie you fucking autist
>>37602490
>damage control
295 lbs tob135 to 180(?, haven't actually weighed myself in months).
Plz be gentle.
Either offer advice or suicide methods.
>>37591218
Doorbrah?
>>37593638
I gained 20lbs in a year from 148 at 12% bf and made it to 168 at 13% bf
I have higher expectations for people because I had a good starting point and made some great progress
Just started lifting last month after a life time of being a skelly.
Also who else here has pectus excavatum?
First post! Long time lurker - you lot brought me out of the shadows. Started going to the gym almost exactly 2 months ago and enjoying it. Started SS maybe 5 weeks ago. Lifts (5 reps):
Squat: 45kg --- 85kg
Bench: 40kg --- 57.5kg
Deadlift: 50kg --- 97.5kg
152lb to 168lb. Tell me how I'm doing? Lighting is good in second pic.
>>37590513
forgot to bulk*
>>37597532
You have no idea how much hope this just gave me. I look a hell of a lot like your before picture
>>37602926
>I gained 20lbs in a year from 148 at 12% bf and made it to 168 at 13% bf
>no pic
>>37605518
No starting photo
>>37605988
>13% bf
>implying
2 years lifting natty
>>37605988
do you have to jump to touch the ceiling manlet?
>>37590812
>>37602718
that is some dubscheckingman tier weight manipulation
>>37606344
checked
>>37605350
Thanks broh, it takes a lot of disipline but were all gonna make it. Best time to start was years ago, 2nd best time is today.
>>37591218
Them bootleg Calvin's though
6ft1, 188lbs, cutting and feeling good
literally just broke up with grill so the shreds are about to get even sillier (i'll be mad dry from crying myself to sleep)
>>37606504
Lookin gr8 m8 no sweat about your ex girls are a dime a dozen. Your ex is gonna be mirin while you're out slayin
>>37606504
Why would you be crying yourself to sleep if you're the one that broke up with her?
>>37606611
Virgin detected
>>37606504
You know nothing, Jon Snow.
mirin bro
>>37606626
Nah, just a fag that hasn't cried over calling it off with someone.
Do breakups work differently for heteros?
>>37606584
Thanks bro, yeah I gotta get slayin quick time
>>37606611
ah didn't mean to write it like that, mostly her choice but I should have broken up with her long ago and I'd still be sad but she treats me like shit
>>37606664
ahah always get called jon snow, need to watch game of thrones
