Welcome to plg, powerlifting general!
Rare STINKY edition
>>37588532
Why are you such a stupid waste of life, Isley?
>>37588532
second to thank islet for not making it "lith cant DL 4pl8 edition"
>>37588520
Have you considered rock collecting?
>Mmm this is a nice rock, I think I'll add it to my collection back home
>oh noooo it weighs more than 4pl8 I'll have to leave it here :((((
Lith btfo
>>37588540
Shit day at work
>>37588546
>Shit day at work
Tell us more, I'm at least want to know why I'm receiving the bully today
Holy... this is the shittiest general on /fit/
Try to be more like fraud, then it might be fun. Also why are all your trips weak af?
>>37588572
>Tell us more, I'm at least want to know why I'm receiving the bully today
Have to do something I would ordinarily do programmatically by hand because I've been handed a Chinese product where they don't stick to the naming convention and the sheer number of clicks I've done is making my index finger ache.
>>37588532
Had this 1mm away from my thumbs tendon in my right hand for about two weeks. Kinda hurt lmao.
>>37588594
Pic related for some reason I uploaded wrong one
>>37588589
Only a few of the loserist, newest shittest trips are weak as fuck.
The veterans are alright.
I'm trying to get the shitters to leave but...
>>37588589
>Try to be more like fraud, then it might be fun.
So post pics of jailbait and hop on gear to fill a gaping hole in my self confidence? yeah nty
>>37588606
TRY HARDER CMON
>>37588592
>m-muh index finger hurts from clicking so much :^(
Should I send band-aids and baby ointment to your workplace?
>>37588630
>jailbait
>>37588647
>>37588630
Better to fill that gaping hole where your confidence should be with your weak as fuck lifts and spending every waking moment posting about your ladyweights?
>>37588630
>lifting natty when you could otherwise look like this
>>37588532
Does he like watersports
>>37588672
>>37588636
I'm not complaining just being a cunt
>he can't squat 4pl8
Ell em ayy oh
Prutus lith and panzercuck btfo
>>37588672
>>37588679
we posting pics of roiders? let me join in
>>37588694
>he can't squat 4pl8
Very good name reading comprehension, Georgy, have a tootsie roll! Stop by my office after class for the rest of your reward!
>never supposed to work Friday
>get a call today, hey anon pls come today
>tell them 'no'
i need my friday night deadlift session for mental peace
how long before i get fired
>>37588747
They can't fire you for this. At least not in first world countries, don't know about murica.
>>37588747
Good on you, don't be the companies bitch
>>37588754
>be me
>American, Proud and Free
>working as a busboy with a doctorate in engineering for 6.50$ an hour
>no benefits
>saving up for my glock sub machine ak ar 15 to protect myself on the way home
>finish my 74th hour of work for the week
>walk home since cant afford a the only american vehicle, a hummer
>trip on a stick and break leg
>going to the hospital will cost 6,000,000$
>decide not to go
>die from infection
Oh say can you see, by the dawns early light...
>>37588807
norsie?
>>37588761
> companies bitch
its give and take m8
youre more likely for them to give you leeway when you want it, if you help them out when the need it
not saying you should do it everytime ists asked but to think that helping out and getting overtime for it, is being a bitch then i dont know what to tell you
but then again this is plg so he probably only talknig about working in mcdonalds over the summer so whatever
>>37588821
>mcdonalds over the summer
almost, but yea im a wagecuck
>>37588532
Thx to you and the others who replied about the meme dl variations in sheiko.
>>37588821
True. It's more of a matter of not being afraid to say 'no' when you have plans made already and putting your own life/needs ahead that of the company.
>>37588139
How shitty is this form on a scale of one to ten?
How many errors can you point out ? https://www.instagram.com/p/BFhWqPMRK3T/?taken-by=icemanfrost
>>37588807
Sounds like a pretty good day, you didn't get shot
Iron is the heaviest element formed in a star,
But the lightest element formed in a supernova.
Are you stronger than a star,
Or are you stronger than a supernova?
I didn't get my 20kg deadlift PR
I didn't do well on my physics exam
But the fires still burning
AND ITS BURNING IRON
>>37589034
You didn't deadlift the bar?
Jesus plg get your shit together. These trips suck
>>37589050
Illiterate retard
Perhaps you should have tried harder in English, retard.
>>37589034
Hahahahahaha
This is what you get for ...M posting.
>>37589065
>I didn't get my 20kg deadlift pr
>>37589076
Yes, I did not add 20kg to my deadlift in 3 weeks like I was suppose to
>>37589073
That 15 year old faggot who deadlifts 300kg in the IPF is a lying faggit
He says he goes back every day until he gets that PR
I tried that and was weaker than yesterday
What a fucking druggy cunt
I know it's highly individual but I'm sure there must be some 'what most people can achieve';
My linear progression is becoming really difficult, lots of grinders on bench and deadlift
BW 78kg
Squat 105x5x5
Bench 75x5x5
Deadlift 140x5
I doubt I can add 5 more kilos over the next few sessions except maybe on the squat. I've already tried eating my way to gains and shot up over 20% bf - yes, at such a low bodyweight, I'm barely 5'8.
Is this about an appropriate time to switch to longer term programming, or am I supposed to get more gains on linear? I ask because there seem to be a lot of newbies hopping on sheiko or whatever thinking they're special snowflakes with their 90kg deadlift sets and I don't want to fall in that trap.
>>37589082
That's not at all what your post said.
Retard.
>>37589089
You're literally illiterate. Consider trying harder at school.
>>37589111
Why are you getting so mad?
Just admit you're a dumb cunt who said he didn't hit his 20kg deadlift pr. That's what you said.
Also, what is your current pr? ;) Bet it's shit isn't it?
>>37589089
>>37589111
>>37589147
Now now, friends. How bout you settle it on the platform?
>>37589147
All youve done is made broad assumptions and insulted me.
I see you've got a master degree in English there, bud.
260kg
My lower back and knee hurts a lot
What magic substances can I put in my body to feel better
>>37589155
Hah! Hahahahahahaha, nice try there.
You sure it isn't 26kg? That would be more believable.
>>37589176
Hgh
>>37589176
>What magic substances can I put in my body to feel better
Ibuprofen and alcohol. These are temporary fixes to a potentially permanent problem, though. Be careful :)
>>37589177
>>37589155
>>37589111
Firstly, checked.
>>37589177
No I doubt 26kg would be believable. It seems not only are you illiterate but dysphoric to believe 26kf is a reasonable amount for a presumably adult male to be deadlifting.
I almost think you're purposely being silly, but as I've gotten to know you I realise you're just brain dead.
>>37589176
Isleys cum
>>37589191
If I try harder and ignore the pain will my body adapt and make my knee and lower back stronger than before?
>>37589155
I'm pretty sure if you pulled 260kg you'd know that adding 20kg to your deadlift in 3 weeks is crazy at that level..
>>37589214
I don't think you realise the power of your mind
>>37589213
>If I try harder and ignore the pain will my body adapt
Anybody training for anything significant will have pain. The trick is knowing what you can work through, and what you can't.
When in doubt, deload 5-25% off your maxes and perform some auxiliary lifts/GPP until your body heals.
>Memethoughts
"Powerlifting" training isn't always sustainable 365 days/year :)
Save me.
>>37589234
Good advice. First time I've liked what I've read when asking about ignoring pain.
Hit a new squat PR in about a year due to my groin injury. Feels fucking good.
455x5
https://youtu.be/IlpFTmrE328
>>37589234
>The trick is knowing what you can work through, and what you can't.
wish someone could show me this trick
usually by the time i realise i cant work through it, its too late
>>37589279
Nice set! Dat pucker.
>>37589233
Well, you must have a weak mind then, since it clearly didn't work.
>when the bulk makes you disgusting
I'm never going to get a qt WL gf now
>>37589195
You forgot to tip that fedora m8 ;)
Is isley's party the "yes please refugees" party that just false flagged their own MP?
>>37589312
You could never get one to begin with.
>>37589279
fucking talent cuck
>>37589312
Hi Norse
>>37589311
I'll have you know I lifted the bar attest 1 inch before giving up
>>37588754
They can fire you for literally anything then claim at-will status. Nobody is going to fire someone for not taking a non scheduled last minute shift though.
>>37589312
>disgusting
Welcome to the powerbelly club (except I am currently leaving the club via ending a half-decade bulk).
>>37589293
>usually by the time i realise i cant work through it, its too late
That is most athletes (inb4 not athletes). General rule of thumb, if it gets worse as you warm up, stop. If it stays the same, be cautious, but keep on trucking.
>>37589312
>not being disgusting no matter if your bulking or cutting
It's the current fucking year
>>37589087
You might like to take some tips from
http://strengtheory.com/making-your-novice-strength-training-routine-more-effective-two-quick-tips/
Otherwise, just switch over to something else. Have a look at some of the 28 novice/int programs.
When will Greg respond to my email?
I sent him an email yesterday bullying him into giving me free programming but he hasn't responded.
>>37589358
>bullying him into giving me free programming
he literally gives it away free lol
>>37589087
Drop to 3x5 first, then look at weekly progression.
>>37589370
No reason not to bully him
>>37589191
Wish he'd go with tylenol and alcohol desu
Should I cut
>>37589393
>No reason not to bully him
go on
>>37589399
>Wish he'd go with tylenol
Unfortunately, Acetaminophen is not great for sports injuries.
>• Acetaminophen: Acetaminophen is not very effective for joint pain (Case JP, et al. 2003) and sports injuries. Acetaminophen, while it treats mild pain and lowers fever, has no antiinflammatory properties.
>>37589415
I illiterate please explain
>tfw you show up to work and finish half of your goals for the day 1 1/2 hours into the day while shitposting
>tfw until training is over I'll be getting paid just a bit under six figures to shitpost
>>37589409
Nice gyno faggot.
>>37589343
Budafam you got a beautiful wife, was the before or during the power belly life?
>>37589433
It's good for killing him when combined with booze though.
>>37589439
Thank you Isley, that is a very nice thing to say (not a cuck, but I do like you a lot, just sayin).
I met my wife at an awkward, lumpy 190 lbs just getting into "powerlifting". We got married when I was 220+.
She likes a "manly" build, luckily.
>>37589452
All because I called you out for being illiterate lol
>>37589312
many girls think bearmode guys are cyoote
>>37589439
you cant compare
buda always had abs
>>37589500
I've just got weird fat distribution. Lots of visceral fat, and tons of back fat.
>>37589472
The 220 plus life is good.
People are noticing I've got bigger.
But the WL coach calls me fat and slaps my belly and butt
It's an okay trade off
Now I can do things like have an acceptable bench (in 5 more kg most people will says it's a good bench too!)
>>37589517
>tfw bone structure and fat distribution like a female
>tfw only short one in the entire family
inb4 become a trap
>>37589525
>People are noticing I've got bigger.
>slaps my belly and butt
You do look a lot thicker :)
>>37589472
<3
>stepping out of my apartment yesterday to talk to a friend as he was leaving
>girl walks out
>sees my lardass with only short shorts on
>"Hi"
>"Hullo," i reply
>do a 360 and moonwalk away
she was definitely mirin rite???
>>37589525
I find it hilarious that normies I know have been calling me big, even though I am fat and weak.
>>37589556
>dat 242 life
Still feel small
>>37589582
You know you have a disorder right?
>>37589565
>she was definitely mirin rite???
Everybody loves a thick butt.
>>37589582
>Still feel small
Lol. Chronic manorexia. That's the Tron Lyfe.
>>37588702
>>37589582
242lbs is small
I weigh 180kg and am small
Boy is awake...
You thick gents have a nice day.
Time to go take the jogging stroller out for some cardio :)
>>37589641
damn it was just going to ask how ARSE went in the end
>>37588694
You sound like you need a cuddle george
>>37589304
>>37589328
Thanks bbs
I got a new job today, i start in august
>>37589605
This
Drug addiction is serious stuff
>>37589792
Congratulations man, hope you do well.
>>37589792
Congrats! Getting gains both in and out of the gym. What is it? You said you're going to Korea, right?
>>37589819
English teaching job in a satellite city less than 30mins away from Seoul and even closer to two other big cities
>>37589871
I'm a bit jealous you'll be there since I'm a huge StarCraft fan. When do you move?
>>37589893
late July, i'll spam all my vids here when i star blogging
>>37589897
Don't
>>37589897
>i'll spam all my vids here when i star blogging
oh... cant wait...
>>37589909
listen to this isley
https://www.youtube.com/watch?v=bNGfwZw4P68
>>37589909
You don't want me to do it because it would irritate you and take even more of your attention away from you. so now i really have to do it
>>37589937
Are you leeman?
>moving to chink country fro tourist sex
>making vlogs about your life
>tfw found a perfectly fitting jeans
a way better feel than >tfw gf
>>37589961> Comparing Rasputin to fucking leeman
>>37589937
You became more Isley-like after you shaved off your moustache
>pls grow it back
>>37589582
Iktfb but I'm fatter and taller than you
>>37589897
What kind of vids
Found a Norwegian powerlifting volume program. Now that im done with sheiko im gonna hit this up. If anyone is interested ill link ya to the doc.
>>37590312
Why you are done with sheiko and what sheiko you did?
Tight lower back erectors after maxing deadlifts = good?
>>37590385
#29, and 30. It was fun i liked it got 15lbs added to all of my maxes.
https://www.dropbox.com/s/8zg3eumeqbelln0/All%20Sheikos.xlsx?dl=0
I just want to try something else so im going to give this a try for 3 months and see where i get.
>>37590491
And by this i mean: https://www.dropbox.com/s/72264e9q8yaih4t/NorwegianVolume4Days.xlsx?dl=0
>>37589582
Don't think you have a disorder, just an unrealistic view of yourself as a person that's hard to reconcile with your goals.
Maybe being big and strong is too important to you. Maybe you're too attached to silly goals, or don't have real goals at all. What else do you have in your life? Maybe you should go looking for meaning somewhere else too.
I don't think you're a drug addict, just a user, but you should always be questioning your usage.
>>37590503
I have a gf of 8 years i will marry and have kids with
I have an above average paying job and on the verge of earning more
Im about to buy a house
Other areas are pretty good
>>37590491
>https://www.dropbox.com/s/8zg3eumeqbelln0/All%20Sheikos.xlsx?dl=0
Should you start with 29 and go all the way up to 39?
>>37589937
You look much better without the mustache. Yes there are other things I think you should do for your appearance, but there is no way in fucking hell the mustache was helping.
You look like an abusive father in >>37590020
>>37590521
That sounds awesome actually. Goals as fuck.
Why do you feel small? Or were you mostly joking.
>>37590528
>you look like an abusive father
AKA- you look like a man
>>37590521
Add
>saved anons deadlift to that list
>>37590542
because he looks up to and compares himself to guys in his fed
im sure its fairly common for fake feders Tbh
>>37590522
Not really. Its all a strange order, I see most people run 29-37-30. If i go back to sheiko I'll do it right. I say if you're interested go for it volume is a lot more fun compared to really heavy lifting.
>>37590572
Looking up to people bigger and stronger than you is not a phenomenon limited to lol-feds.
Also, you talk like a fag.
>>37590584
How it's a lot of volume when it's only 3x per week?
remember to reply to trappychans posts reminding him that he is a man
He has now gone on record sayin that it bothers him, and he always reports the posts as sometimes they get deleted
>>37590608
Sheiko has volume calcs built in. Look for yourself.
>>37590608
Volume and frequency are two different things. Just look at the routine m8.
How taxing is going kayaking on the upper body? I'm probably going with a qt from work tomorrow morning, but I also have an AMRAP bench set I'm supposed to do tomorrow..
>>37588544
>>37590584
>>37590502
WHO THE FUCK ARE YOU PEOPLE
We're adding like 10 trips a week this is lunacy
>>37590660
Fuck off, Sean
>>37590650
Depends on how long you're doing it and how rough the waters are. I've had it affect my strength levels somewhat, but I did it for like 3-4 hours and I don't think I was eating properly either.
>>37590685
So basically eat big and I'll be fine?
>Been awake for just over 5 hours and already had 1600 cals today
>>37590660
desu I've been lurking /fit/ since 2012 and/plg/ since 2013 and i've tripped on and off with random names, but they've never lasted more than a day or so
I feel like I know enough about some things to give advice now, and once I get a decent recording device, I want to post lifts here so I might as well have a name
as far as i'm concerned the only real trips are isley and bodorio
http://olympics.si.com/olympics/2016/06/17/russia-track-and-field-doping-ban-2016-olympics-iaaf-decision
Oh snap. Russia banned from Rio in Track.
>>37589925
Not my cup of tea desu
>>37590660
Fuck off ive been here for a year. Only started tripping in the past month.
>>37590704
Probably, make sure you don't slack off with sleep either
>>37590710
>Not including Insulini, garagebro, Buda, norsefat, boardshorts, or marcel
>>37590704
Unless you've been training close to max effort for a long time, you're probably not gonna get injured, and even if you're weaker it's not like you're going to "lose" muscle. You'll just be tired, but nbd
Don't make it a habit tho. Non PL gfs are gains cancer
>>37590738
boardshorts isn't ipf, marcel doesn't exist, and norsefat left to be shitty at weightlifting just in time for weightlifting to stop existing entirely
norsefat is pretty cool, if he wasn't so hard to pin down. some days he'll be fun to talk to, and other days he gets really depressed about sheiko volume and starts telling people to kill themselves
at least he's got hot milfs to bang
>>37590680
Do not EVER speak or write my legendary name EVER again
From here on out, you will use other names such as "Seen" like my cuck Isley chooses, as it's a sign of respect that you fear my name too much when typing it out
>>37590779
You... haven't been here for a while hey?
>>37590779
>and other days he gets really depressed about sheiko volume
wasnt this like 6 months ago lol
>>37590780
>my legendary
> "Seen"
>my cuck Isley
>you fear my name
Have you sought out help yet for your personality disorder?
Worried, tee bee aych.
>>37590806
At least you knew better not to type my name twice
Good cuck
>>37590790
Yeah I stopped going on here for more than 20min or so to read through the thread to focus on college, wageslaving, gf, and actually making progress.
Grats on the bench gains tho, I still get a weird vicarious smugness seeing your new webms
>>37590780
>seen
>it's a sign of respect
lol
>>37590717
Next week, the International Olympic Committee will review the decision and, per the BBC, reportedly propose a compromise under which “demonstrably clean athletes” can compete at the Games, likely as an independent.
“Any individual athlete who has made an extraordinary contribution to the fight against doping in sport should also be able to apply for such permission,” the IAAF said. “In particular, Yuliya Stepanova's case should be considered favorably.”
>>37590613
Doesn't really bother me at all sean senpai.
But flaming and trolling is against the rules of /fit/, that's why your posts get deleted when you do it.
>>37590825
Yes it shows that you fear my name and don't dare utter it
Kind of like voldermort and you know who
let me guess right about now you are isolated in your one bedroom that you pay rent for since you can't actually afford anything else and live with complete strangers and share a common area with
Fucking Kek that's basically prison
> $1.50 for 10 nuggets at BK
>>37590866
You're a man
>>37590871
you seem so lonely
>>37590893
You seem so summerfag
>>37590871
>>37590780
>>37590884
Sean how do you like my fan-art? http://sketchtoy.com/67153616
>>37590907
How was your lifting today? Did you have a good Squat/Bench/Deadlift session?
>>37590910
If it's the one where you drew me with a small penis and a bottle of alcohol, no I do not like it
>>37590922
No it's not, check the link.
Please see it and tell me what you think.
>>37590920
>lifting on a Friday
Have you ever been mistaken for Sean?
I did once and it really made me reflect on the quality of my posts.
>>37589792
Congrats bro.
>dropped calories by 100 because I only lost .4 lbs last week
>Only lost .2 lbs so far
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37590938
Oh.
Didn't know you spend your days off shitposting instead of pounding balloon knot.
>>37589637
eddie pls go
>>37590958
I thought that would be pretty obvious by now
>he doesn't skateboard squat 1.5x bw
How can you even call yourself a man at that point?
>>37590957
>Thinking that weight loss can be measured that accurately
>Not taking into account water weight fluctuations
>>37590985
Today is a rest day and tomorrow I deadlift. I will go to get pizza next, what do you think about that?
>tfw sitting in a bathtub, sipping on some beer and wasting the day away
>tfw rest day and NEET for 5 weeks
Ignore the Tumblr filename.
I have closed my eyes and randomly selected a picture
Whatever picture it is we must discuss it
>They are technically not allowed to eat outside the school, and if they do should not eat any meat besides fish. Chinese meat has lots of hormones added, and the Chinese anti doping agency do test athletes.
Sounds to me like the chinese have a pretty handy explaination if they get caught
"Oh lol sorry about that I went for a steak with some friends today, I'm totally clean! Don't ruin my reputation pls"
>>37590996
I've weighed myself everyday, I see how the water weight fluctuations are, and they usually put me above what I record myself weighing on Sundays. This is the first time they haven't. I'm not eating much that will make me retain water desu
Lads I really like girls
Like REALLY like girls
I want to hold a girl in my arms
Help
>>37591015
>tfw you will never be Joe and Amber's bull
>>37591026
Ew gross. Are you not afraid of cooties?
>>37591026
Most of them aren't worth it. Be careful who you decide to get with.
>>37591026
Have a wank
Somebody just asked me it I'm a powerlifter, I've never competed before but I've been doing squats bench and deadlifts specifically for 3 years
I told them no and they looked at me like I was disfigured
>>37590884
>>37590613
Sean how do you feel about this?
>>37591080
you done the right thing friend
>>37591081
Kill it with fire
>>37589087
Try harder? I've been lifting since May 8th, and I'm at a 240lb DL conventional.
>>37590957
PROTEIN
SPARRING
MODIFIED
FAST
>>37591107
Pretty sure the other guy's is in kg. I do agree with the try harder statement though.
I finally decided to start trying harder in training and the gains just keep rolling in.
GREG NUCKOLS BROWSES THESE THREADS
I REPEAT
IT HAS BEEN CONFIRMED THAT GREG NUCKOLS HIMSELF IS THE 28 FREE SHILL
Lads I'm going to get pizza, any suggestions?
>>37591131
Proof?
>>37591120
Tempting. We'll see what happens.
>>37591134
Barbeque chicken, barbeque sauce instead of tomato paste
>>37590007
It really is. Plus they'll probably stay with you longer.
>>37591081
>almost as if I'm in senpai
>Sean is older than trappy
Why is he so stupid?
>>37591140
Email him and ask
He straight up told me lol
>>37591142
I think we don't have that kind of options in Finland.
>>37591158
Onions, brocolli, and spinach for toppings then
>>37591170
Are you madman?
>>37590650
Like literally not at all. Your traps and lats will feel a bit worked.
You lads like house music? You lads like brass ensembles?
https://www.youtube.com/watch?v=jMe6Y8GDVEI
>>37591134
>roasted plantain/grilled chicken tits/sliced red onion
>green chilies/sun dried tomato/chicken tits
>pepperoni/jalapeno/pineapple
How to fix rounded shoulder and fucked up scapula? My left side is fine but right side is fucked up.
>>37591131
Yeah he even tripped once in one of the threads trappy made about the squat and hamstrings
>>37591179
Don't knock it till you try it. Add chicken too, if you want.
>>37591134
Pepperoni, mushrooms, bbq drizzle, chicken, stuffed crust
>>37591187
>pepperoni/jalapeno/pineapple
I choose this option with double pepperoni.
>>37591190
Focus on keeping it back. I have the exact same issue, it's mostly better now. Focusing on keeping it in the correct area definitely helps. Doing scapular retraction work helps with this, as well, but definitely try forcing your shoulder to stay in the correct place.
>>37591207
>bbq drizzle
Aka diarrhea splatter drizzle
>>37591225
Damn straight, and it tastes amazing
Seems like flexing my quads in order to get out of the whole already triggers a pain in my knee even at bodyweight only squats.
Apparently we have some kind of condition running in our family that causes our patellars to have an increased amount of pressure against the knee by default.
Oh well, I guess I just stop this shit.
Any fun martial art?
>>37591225
It's good tho. Barbeque sauce instead of tomato paste is superior, but doing both would be perfect.
>>37591244
Try rock collecting
>>37591246
Your opinion on anything is invalid since you're 90% wrong always
>>37591260
Nah, sounds like that would be too much on my knees.
>>37591281
>90%
>>37591302
Yes I went through all of his statements and opinions and that was the number I came up with
Well more accurately 91.83%
>>37591356
Did you check under my first trip? That number should be closer to 99%
I really need to poo but I'm in the middle of bench
>>37591385
Ask a girl around you if she could please reach in and dig the poo out of your butthole
>>37591484
lol
> Do Hepburn and have really good progress, added 12.5kg to all lifts so far
> At least 4 people say I 've lost weight and look smaller
> Old clothes that wouldnt fit me now actually do
I used to run TM, how the fuck is it possible to lose muscle while adding that much strength with a program that literally has double the volume of TM for lower body and even more than that for upper body?
>>37591672
triples teach you how to lift
TM teaches you how not to lift
>>37591672
Because you lost fat, not muscle?
>>37591717
You're a man
>>37591672
Have you lost weight? (Hint: yes)
>hit 2plate OHP last summer
>been doing some OHP volume the last 6 months
>OHP "meet" tomorrow
im almost mad i didnt try to peak for it
>>37591717
>>37591729
I did lose some weight (2.5kg) -mostly fat-during an 8 week recomp, but that was 2 months back, but it was only after I went back to my regular calories right now that I am at the "smallest" and those clothes wouldn't actually fit me right at the end of the recomp but they do now.
bodyoreo need your knowledge of the clusteruck thats swedish pl
Ah, I miss the good shitstorms.
>>37588672
So this... is the power... of olympic lifting...
>>37591817
No, THIS is the power of OLYMPIC LIFTING!
>>37588702
Wait .... Hemingway??
>>37591826
WE MUST EXTERMINATE BLUE SHOES
>>37591812
You're a man
>>37591789
sup
>>37591812
You're a cute man :3
>>37591904
why arent teams listed here?
http://online.styrkelyft.se/web/contestResult.aspx?contestId=978
like wtf is this? also thanks for being my pl encyclopedia
>>37591904
is wearing war paint against IPF rules?
>>37591929
(in all other elitserien and shit it lists teams by wilks total, but here its individuals)
>>37591929
That's just a token table so that the information for people who competed in S1/S2/S3 can be stored somewhere.
Teams are listed in serier->[division name]
There is no complete list of teams as far as I know.
>>37591931
I dont know, but I dont think so.
>>37591956
>token table
ah that makes sense
I hope Isley is voting for Brexit.
>>37591956
>I dont know, but I dont think so.
Do you agree that, if you ever make it into and compete in IPF worlds, that upon your final deadlift attempt you wear braveheart facepaint?
>>37592039
If it's allowed I'll agree to it
I'll never compete in IPF worlds though
>>37592044
>I'll never compete in IPF worlds though
>>37592072
Its for really talented people like Brett Gibbs, Mike Tuchscherer,Layne Norton, George Seeger, Jennifer Thompson etc
I dont belong in that list
>>37592099
>George Seeger
>>37588532
lads i've gota bit of pain on the top of my left hip (probs due to shit posture) should i squat today or give it another day?
>>37592099
>George
>More talented than Fillip
"No"
>>37592118
ANSWER ME I NEED TO DECIDE WHETHER I SHOULD GO TO THE GYM
