RATE ME THREAD
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Ill start. Rate me and what should i improve?
Your tan and attire. Decent build muh nuvvah. Traps need work.
You look good man
Need to see face for accurate rating
>>37581934
8/10
just shred a little more brah (or it could just be lighting)
Traps and lats, but your delts/bis look fantastic, honestly. Good job Anon.
>>37581934
Get on dem rows nigga.
>>37582357
Face attached. I think its ugly - not getting any tinder matches using this pic
>>37582346
Attire? What you mean?
>>37582982
JUST hairline
>>37582982
Time to buzz it and cut hard, roid if you can. Time to be that 'bald and buff' guy
>>37582982
you look like the oblivion meme guy's cousin
>>37582982
you're not getting any Tinder matches because you're using a selfie in which you look like an angry serial killer
>>37584051
Was thinking to roid after turning 25. Prob lose all my hair though
>>37585810
Man. Theres no point holding onto that hair. Sorry to break it to you. You're well within balding territory. Buzz it now and ge used to it.
>>37582982
Rock-breaking forehead. Sorry OP
>>37582982
Shave head, grow some kind of beard, lift
You have good chin and cheekbones your hair just looks like shit
>>37586592
I second this, try shaving bald and growing a beard, would look alpha as fuark
>>37581934
not bad for your first year of liftin
>>37582982
Shave that shit off your head nigga. You have good facial aesthetics and thick eyebrows you'll probably look pretty good with a shaved head once you get over the initial shock of how strange you look without hair. If you're too pussy to shave it then Atleast do something else with it. You have fucking wierd bird nest hair like a 12 year old or some shit. There are some guys with receding hairli n es who can get it to work for them but not with a retarded 12 yo style hair cut like that. Just shave thst shit off man you won't regret it.
My arms are all I have famalam
>>37581934
It fucking pains me to see physiques like these, because i'll never be as thick no matter how much I lift.
Those wrists are just a sweet dream to me.
What's your wrist size OP?
>tfw 5.6 inches
sry 4 pixels r8
>>37586715
Ah thanks man. Think i will do that. Problem is I have a block head. I swear its not perfectly round when I shave my head. Wish I had a picture to show. My head shape causes my hair to always be sticking upblike a birds nest.
>>37581934
Same mode as me famalam
>just checked body fat percentage
>15.6%
I don't know how it got like this bros
>>37588850
how did you check it?
Let's get some real shit up in here
18yo 145lbs 6'0"
>>37588850
Checked with an electronic scale ? Got one myself, it keeps telling me i'm around 7%. Being a manlet and all, i assure you it ain't visible.
>>37589100
>145lbs
>6'0"
>that pic
>doubt
>>37589199
What's hard to believe? 28inch waist
>>37589533
Bro you should be ideally 210lbs at 6'0. You need to lift some heavy ass weight.
I have about the same build OP, just bulking at the moment
>>37589695
You look obese. Not even close to OP.
>>37588850
>15.6%
What, are you an anorexic whore?
>>37586841
same here, althought I kinda got used to it and accepted my frame
>>37590517
>you look obese
>look
No shit faggot, he's fat as fuck. Hilariously weird chest hair growth too.
>>37582982
It's time to shave your head famalam you can do better than that
r8 my shitty thing.
Gonna move from a Brosplit to that "Poor Homegym Lifter" PPL program.
>>37590659
What does famalam mean
r8 m8
>>37592724
work on legs, m8
>>37592734
thank m8 ill work on them
>>37592724
Try smolov squat plan. Watch your legs explode in a month
>>37592947
just looked it up. ill give it a try
>>37592983
If you end up doing smolov program, make sure to eat fuck tons of protein. Otherwise it will be counterproductive. Good luck
>>37592999
thanks man ill need it. how much protein do you advise i eat? i averag 190g a day right now
>>37581934
I think bigger shoulders would be awesome on you.
r8 and h8.
6¨3 225lb
>>37587685
Work more on chest, upper chest, shoulders and triceps and also try bulking until you have some mass and then cut
Posted this in cbt already. Lifting for ~12 weeks now.
Any guesses on my bf%?
Any advice depending workouts?
>>37593047
Yeah i have a small clavicle, so big shoulders are a must.
Any suggestions for exercises?
>>37593073
Nice legs. Arms look small though. What size are they now?
Rate pls
4 months of ss with accessories.
6' 190lbs
>>37593197
You have amazing back genetics. Make good use of them. Other than that, looking like a dyel. Continue working out more, use primairly compound movements. After a while add in isolations.
>>37593429
Legs, what should i work on?
>>37593034
190g sounds good. How do you know how much you are eating? Are you tracking macros?
5'8", 155lb, guessing around 13-14% bf
>>37593438
Calves all day
>>37593429
Looking good! I dunno what your goals are, but i'd get to 210lbs then cut
I can just tell all you niggers ugly af, even /pol/tards are better looking
Talk about lifting to make up for being ugly, kek
>>37593427
18 inches
>>37593455
Thanks bro, im actually trying to bulk up to 210 lololOnce i hit that im going to do a slow cut at -300 cals. Hoping to be a lean 200.
>>37593450
I actually have nice calves that pic doesnt do them justice.
>>37589695
10/10 bro looking strong.
>>37593445
same height and around same weight, just slightly less joocy and cut.
What are your lifts. Im mirin, and you inspirin
5'8 80kg
bulk is going a little too well
>>37593445
i hope i look like that when i cut, but i doubt it
5 rep stats?
R8 me m8s
5'8" 160lbs
>>37593973
kevin bacon's nordic son?
What to improve on brehs
6'1, 195lbs
>>37592724
>basketball shorts
>>37582982
Do not shave. Let hair on top grow but keep it short on sides to go for the men's regular haircut. Also a bad picture because squinting in sun. Get a better one
>>37594003
Thats the second time yall have Dai I look like Kevin bacon
Do I really?
>>37594249
*said
>>37593914
I wanna get as big as you. You roiding by any chance?
>>37594189
I am trying that. Its wierd because hair on sides outgrows hair on top. But will continue.
Why you think no shave?
>>37589100
>>37589100
You're fucking lying. Seriously fuck you and all of you niggers with your bullshit. I am exactly 6'0 and every single guy that claims to have my height and weight looks twice as big as me, while I have low bodyfat. And why? Because you're all manlets scared to be manlet shamed. Fuck you, just don't post if you're so insecure.
I swear at least half of the 6'0 guys here are actually manlets.
>>37594268
lmao no
i don't even take creatine because i'm scared of going bald
>>37593894
200x5 bench
265x5 squat
Don't deadlift since I'm trying to correct some APT right now, will pick back up once my posture is fixed.
R8?
5'11, 156
>>37594909
More legs and larger arms. Other than that pretty gopd.
>>37594923
Thanks senpai, wasn't the best angle for arms
>No forearms
>>37594945
Nice. Looking good. How long did it take to get? You natty (nothing wrong with roids)?
Btw your face is so hairy, how do you see anything?
>>37594909
Bretty good, you'll look great when you beef up.
>>37595057
Natty, 1 year and 3 months total from this first picture. Bottom right is recent >>37595230
Thank you, I'm trying to get back into squats and deadlifts. Pretty sure I tore a tendon behind and haven't been able to do anything. It sucks because whenever I walk, there's probably inflammation that's stopping it from healing faster
>>37595272
*behind my knee
>>37595272
Get it checked out senpai, even minor injuries can be pretty damaging in the long run if left unchecked.
>>37595299
I will but I already know that even if its a minor tear, the jew doctors will tell me to get surgery. If thats the case then I'm handing in my natty card and self medicating
>>37595315
How you plan on self medicating?
Any advice?
Rates?
>>37595331
BPC 157 for repair and TB 500 for inflammation. I really do not want to go through the cost/hassle with surgery if I can avoid it entirely. Surgery is my last option. Once that happens ill probably never be squatting again
Rate me /fit/
>>37595272
Simply no way you're natty
>>37595422
I'd believe it. He's got some serious lighting tomfoolery going on in that last pic.
>>37595574
I doubt it mate..
Or he's been working out for like 3years
>>37595422
>>37595591
NATTY
A
T
T
Y
>>37595616
You have not taken any dosage of any kind of AAS?
>>37594124
core is looking strong brah more chest and shoulders
>>37595661
BUUUUULLLLSHIIIIIIT
>>37594124
>2014
>>37595672
>>37595672
stay mad skelly
>>37595701
i'm bigger than you, but I DO roid
>>37595716
>>37595716
>smaller than me, but looks good
>definitely on the cell tech
what are you waiting for? Post a picture of yourself
>>37595351
7/10
Should lean bulk though
>>37581934
Manlet
>>37594124
dude i swear to god you're the guy that threw a sperg fit over someone wanting a shiba inu on facebook
>>37596148
shut the fuck up Джoзeф Maйкл
>>37595836
Stfu. Im 6'2. A Manmore. Even by misc standards
>>37595672
Hes def natty. One does not look like a dyel on 50mg test e. Even after a year of lifting.
>>37595370
Neato burito
Rate please
My chest won't get any fucking bigger and I'm scared to do abs
>>37596625
3/10 get grinding
>>37595397
why does your torso look like it's disappointed in me
