Also requesting transformation pic of guy who went from skinny to tan chad athletic mode - very vague details sorry
>>37580584
>From fuckboy to roiding douche with shitty tattoo
Not sure which one is worse tbqh
>>37580621
some one sounds jelly
>>37580584
Seriously, why almost all guy who change drastically look like douchebags?
>>37580584
>that pelvic in first pic
how is this achievable?
>>37580621
fuccboi and douche are the same thing bruh
>>37580657
Because it's their time to shine and say "fuck you" to the world.
Because they lean the lesson of strength and aesthetics and make them selfs better then they were.
>>37580708
B-but they forget humility...
>>37580621
I really like this facebook comment
>171 lbs
>looks like this
fucking manlet
Not me but this was impressive.
>>37580879
I call bullshit
Either lying about the timeframe or roids, or both
>>37580584
i fucking hate that pose on the right. so much cringe
>>37580879
>those gains in 2 months
Either roids or lies
>>37580909
I started in feb this year with 20kg squat and now am at 70kg. But I was in the hospital and lost two weeks.
Here's mine.
5'10 or 11. Probably 5'10
Age 17-20
>>37580621
>gaining a bit over 20 pounds of lean muscle in 2 years makes you a roider
lol maybe you should try actually lifting, you sadcunt
>>37580879
This guy is either a dwarf or weak as fuck
>>37580879
>I'm skinnier than the first pic
>Can bench 105x5
>this guy claims 45x5 and had those gains in a month
l m a o
>>37580657
>>37580621
>douche
>fuckboy
>tryhard
All words used by jealous insecure men to describe men who get the attention to which the name-caller feel entitled
>>37580868
Yeah, I bet you've never fucking cut to being lean before.
>>37581094
There's nothing impressive about a roided physique m8. All those retards look like shit when they're off cycle.
>>37580719
That's for the weak, the non doers. Be who you were born to be and take no shit.
>>37581213
Spoken like an insecure faggot
>>37580657
It's a natural human response to dislike those who are better than us.
>>37580657
Because being unattractive kept them meek, and getting a better body unlocked their inner douchebag.
>>37581221
Right because humility helps you develop yourself. I'm humble to very few things a short list would be: nature and time.
First pic is from 5 years ago, second about 2 years later during my first decent bulk, and current on summer cut. Last pic was taken on the weekend yes I look like a douche but this was a beach town in summer full of tourists and most people were wearing less than that
6'2 190 atm
>>37581354
Goal Body desu senpai
>>37581018
From skinnyfat loser to Chad good work man
Here's me 7 months into lifting and diet change plz be nice
>>37582760
Wrong pic
>>
I remember when that pic was posted on imgur some time ago, it got to the front page and a big majority of the comments were "i like him more before" "now hes a douche" funny shit man, seriously doesn't take much to get a new hairdo or get a tattoo, glad stopped visiting that shit site
>>37580621
>>37580657
Feminism has turned men into such jelly insecure cunts. Guarantee you were raised by single moms
Went from 150 lbs to 200lbs in 20ish months. 181 cm. I don't tan though, i stay out of the sun and shitpost on 4chan instead, but i take vitamin D so it's cool.
Best part was facegains but im not whoring myself out.
>>37582955
I notice you crop your traps and neck out of nearly every pic to look more aesthetic, smart move.
>>37582989
So much this XD XD XD FHAM
>>37580719
Which you're just overflowing with by flaunting your need to put down anyone that doesn't have a physique as shitty as yours.
>>37581136
>going off cycle
pff, amateur
>>37580672
Whoa. Did no one else notice that too?? That's kind of crazy.
>>37582769
That's seems like one hell of a recomp for such a short amount of time, good work man
>>37583132
Thanks brah still have a ways to go
>>37583153
mirin
do people treat you different after you got fit?
>>37583162
Absolutely. I havent made as dramatic of a change as others here but everyone has seen the changes and i get a lot of compliments.
Women treat me differently mainly bcuz face gains. Picking up girls has become a lot easier because of the increased aesthetics and confidence. You haven't lived until you're fucking a girl and she's crazy about your body feeling your arms and chest flexing while you nail her.
Day to day people treat me with a lot more respect and I get asked if I'm in the military frequently.
It's SO FUCKING NICE to not have to rely 100% on wit or humor just to impress women.
10/10 would reccomend to anyone.
>>37583269
do guys antagonize or try to fight you?
>>37582769
>>37583153
do you have a pic with a shirt on? mirin that athletic build
>>37582955
Mirin, natural?
>>37580879
How the fuck do these people look so good with these stats? Manlet or what?
>>37582769
looking at your left picture i would've never guess you had such god-tier chest genetics
>>37582955
Mirin' hard brah. Goal body.
>>37583325
hypertrophy != strength
>>37580657
They were always douchebags inside, and from the sound of it you are too. They have earned the right to show it, whereas you have not. Hopefully you will someday, and then you'll know.
Often it'll cool off a bit after the novelty wears off.
>>37583290
I get a lot of guys sizing me up now, trying to intimidate me. My fit friends are super supportive though sometimes looking at yourself it's hard to see the changes and you feel bad about your body. It's super vital to have friends to encourage you and compliment your progress
>>37583301
Just this old one in a tank, thank you for the compliments brah
>>37583327
Stop, I'm blushing
>>37583404
>I get a lot of guys sizing me up now, trying to intimidate me
in nightclubs or what? thats fucked up fucking jelly idiots
>>37580621
>>37580657
Jesus christ fuck off back to /r9k/ you fucking losers
>>37581018
What did you do to cut? What was your diet?
>>37583404
None of my friends compliment me :( only people in the gym and my gf.
>>37583424
Well I'm taller than average (6'2") and just an overall bigger frame (195lbs down from 225lbs) I have always been told I'm intimidating. I don't feel it though inside I still feel like a little kid.
Here in Socal there's a lot of male competition when it comes to women so Chad's love to be more alpha than the guy standing next to them
>>37583475
Let's see that progress my bro
>>37583424
not him, but I got similar treatment just from losing a ton of weight recently. people I knew and hanged out with started to notice my body changing, confidence levels rising, attention from girls.. and then began treating me like shit. making fun of me for getting smaller (5'7) and then making fun of me again when I started to lift weights. they would physically push me around and try to intimidate me, but I never cracked or broke so it just pissed them off even more.
I dumped their asses and moved on. It's like when you remind people of their fuckups and laziness they become bucket crabs, just sickening. I don't really have friends anymore and I feel better t.b.h. (they were never friends to begin with I guess). at least there are cool people at the gym to talk to sometimes.
>>37582769
>those legs
>>37583604
Phamilia desu
>>37580584
how old?
2 years progress
>>37583694
Unfortunate hip genetics but good progress nonetheless
>>37583694
>that core
YIKES
I
K
E
S
>>37583404
describe your diet please
>>37583703
What's wrong with it? I think my core looks pretty good.
>>37583694
Nice phone gains
>>37583719
>>37583694
your hips in the 2. pic dude wew
>>37580879
I call bs.
I started fully working out on Jan. 25 and today I can:
Bench-170x5
OHP-105x5
DL-245x5
Squat-215x5
I look nowhere near as good as this guy.
>>37583794
I also weigh 163 lbs and am 6'
>>37583707
Ate 100% unprocessed minus a cheat meal here and there
Bacon, eggs, whole grain toast, brown rice, quinoa, chicken, lentils, beans, pork, beef, avocado, shredded wheat, oats, TONS OF RAW VEGETABLES AND FRUITS. No protein powders or shakes.
Ate at 500 below maintenance for 4 months and 500 above starting 2 months ago.
Pic related right after I bumped up calories 2 months ago
>>37583325
manlet for sure.
t.manlet
>>37583658
Joocy my bro
>>37580621
Holy shit you are mad with jealousy
>>37580879
>those round shoulders in the alst pic
gave it away desu
>>37583819
how you cook those?
>>3758058
When will they learn.
>171lbs
>Proud of your gains
Pick one
>>37584055
Fry up bacon and eggs in skillet no butter or oil used and drain as much of the bacon grease as possible
Pounds of chicken breast marinated with a 0 sugar marinade and barbecued weekly
Shredded beef or pork with beans and vegetables in the crock pot is easy cheap and good macros
Basically prepare everything as lean ass possible and combine whatever sounds good. My favorite thing to eat is a cup of egg noodles with cubed chicken on top and pic related (has no added sugar)
>>37583694
Good progress but sorry for those genetics. Bitches gonna mire anyway.
Uni has finished now and I'll know what I'm doing with my life in a week when I get my results.
In the meantime though, I feel like all motivation to do anything (get up in the mornings, eat right, etc) has vanished. I had to stop gymming over exams but I've started going again which is nice.
Also, a girl who I'd been on a few dates with (kissed, no sex yet though) stopped texting me back so I'm feeling a bit shit about that.
6 foot 4 100kg, somewhere between builtfat and skinnyfat
Any ideas how to get me out of this rut?
>>37584273
Motivation can't be given to you by other people it comes from within.
Happiness
Discipline
Anger
Sadness
Robotic understanding of bettering yourself
Find something that gives you a reason to make yourself better or don't get better it's as simple as that
>>37583598
This tbqh
Dealing with shitty friends is an integral part of life senpai
>>37584273
For me motivation was knowing that lifting would help me get over my oneitis and it has, just imagine how good you would feel if you were fuarkin shredded right now and grills were to your left and right.
You're going to make it anon, I've seen it before
>>37584273
You in aus?
>171 lb
>looking like that
Manlets have it easy
>>37584483
England
>>37584473
>imagine how good you would feel if you were fuarkin shredded right now and grills were to your left and right
My first kiss was in a bar, a girl came up to me and I chatted shit and we ended up kissing for five seconds. Happened a few months ago (I'm 22). I know it's sad but knowing a girl was up for that put me on a high for two weeks.
I want to be shredded, only problem is that I've got a belly and I don't want to cut since I'm not where I want to be in terms of muscle mass.
>>37584325
Cryptic but true
Fucc boi checking in.
Let's get it brehs.
>>37580879
>those shoulders
>110lb OHP
>5 months
/fraud/ as fuck
>>37580621
Damn dude just chill and lift. No need to throw salt and expose your insecurities.
>>37584802
holy shit what the fuck
are you actually gay or bi or anything
literally looks like you went from flaming homo to pussy slayer
>>37584802
You still smoke niqqa?
>>37584830
Haha nah man, I was a hair dresser in the left picture - I left and started becoming more normie. I took out ear stretcher a few days ago too. I was dating a girl when I looked like left image and am still with her, i started getting a fuck load more attention from girls and respect from guys etc but I respect the shit out of my gf who has been with me since twink mode so I wouldn't leave her for a slut that just wants me for my body. I've realised just how shallow people are after my transformation though.. Makes me annoyed but oh well, gotta enjoy life.
>>37584882
Only when I drink, so socially yeah. I gave up daily smoking by using a mouth fedora (vape)
>>37584902
respect
>>37584902
Whats up jordan
>>37584977
Thanks mane.
>>37584980
My name is jamal shabalala
>>37584902
Juice monkey
>>37585356
Jellyfat detected
>>37584902
Whats your cycle/height lad? exactly what look i'm aiming for
>>37584129
cubed chicken egg noodles and any sauce is delicious i just need to learn how to make it healthy. yesterday was day 1 for me working out. Just lurking to try and learn a little have a good friend teaching me so hopefully i can eventually post a progress pic
>>37585376
Are you implying he's not?
>>37585376
What kind of time frame did that take?
>>37580584
I appreciate that you worked on all muscle groups and didn't neglect legs. good job
>>37585356
>>37585429
And he was never heard from again
>>37585356
Ooh ooh ahh ahh, that was my best attempt at monkey noises through text.
>>37585429
I'm 5'9 - 190 ish lb
I don't talk about the vegan life style on here mane.
>>37585490
I've been lifting 3 years.
>>37585538
rip I am ded
>>37583694
alex ???
>>37580879
I look like that first pic with almost the same stats
Fastest way to kill self?
>>37585612
Yes? Who dis?
>>37580621
Aw fuck off he looks good man. U neggy nancy cuntface
>>37585946
kek i was on crew for a semester i knew you looked familiar, sorry to creep haha
>>37585594
>Vegan
That what you call test and dbol
>>37586063
Test and dbol are quite wet bloating compounds. He looks dry and lean / hard.
>>37582769
What degree is your curve?
>>37585446
Diet should be your #1 priority. Eat more if you're skelly, eat less if you're skinnyfat.
>>37586296
Haha what the fuck does that mean?
>>37584902
detailed routine+diet pls???
>>37586730
Eat clen tren hard
Any transformations from skinny to 'strong'? I see one guy posted alot, from twink to big, strong and fatish (~18%)
>>37581065
wow congrats on being able to bench 105
>thought about skipping workout tomorrow
>see this thread
Thanks bros
>>37586747
That's not me mane
>>37585451
mate I can tell you've got 0 clue what islander genetics are.
you have no idea
>>37586021
Not at all dude. I post here a lot and you're not the first person to recognize me.
2.5-3 years of training almost no supplements full natty from 72kg to 90kg 190cm / 6''2
>>37583658
those are some short legs bro
>>37587417
that islander or maori or whatever he is has literally confessed to taking steroids before
>>37588273
shoulda done compounds son
>>37588273
>full natty
Don't worry, no one will suspect you of roid use.
Sorry about your face.
>>37588401
Yep i agree, i'm sorry for my face too :D
>>37588443
:DDD
>>37581018
You made it 30 months without steroid use. Why did you cave and turn in your natty card after that? Those delts and traps don't lie.
>>37583929
? By that logic shoulders gave it away already in the second pic. Guy just has prime shoulder genetics.
Not claiming he is natty in that timeframe tho.
>>37589626
Is this troll?
Between 30-38 months he dropped significantly bf% and he has a great lighting compared to previous picture.
90% of /fit/ would be surprised how much bigger you look when you cut down, thanks to the muscle definition lower bodyfat gives you.
Anyone else think quite a few of the ones in here are plain fucking fraud? i mean this clown is a great example; >>37580879
5 months my fucking ass.
>>37589715
especially those literal baby tier weights
LMAO
>>37584902
>>37584802
why you furrow your brows in every single picture
i already thought you had some kind of weird wrinkle
>>37588273
>full natty
Really anon? Never would have guessed that tiny twink body was completely natty...
>>37588443
Fuck, why are ethnics so weak minded. Straight up cave when someone talks shit to them.
>>37588273
Jesus fucking Christ, Mario... I guess all the running, jumping, and fighting giant boss monsters really paid off
>>37580584
>manlet
>>37582855
>tfw raised by a single mum and have had to spend the last 3 years undoing all the pussy pedestaling, insecurity, complacency with mediocrity and just general beta faggotness that was drilled into me growing up
Shits hard brehs, my hard wiring's all fucked up
>>37590216
We're all gonna make it brah
>>37580584
only 20 lbs gain? what a fag
>>37589626
get some nice insertions it is possible
>>37581354
goal body
My current stats are 6'3 213lbs 285 bench, 285 squat and 425 dl. I am planning on cutting like 15 lbs and I have decent veins and insertions. Can track my veins up to shoulder.
>>37590305
>traps
>insertions
If you can't see that he hopped on the juice, I can't help you.
>>37580584
thats not skinny, hes just plain fat in his before pic, i guess maybe more "chubby", but most definitely not skinny
>>37584902
>lifting for your girl
Nice mang... now I just gotta get a girl first....
hows my transformation?
>>37582955
that's 50 pretty lean pounds of mass in a year and a half, did you roid? That's pretty good fucking gainz if you roided.
>>37590607
Solid 8/10
>>37580719
that's cause they never had it to start with.
they just feel free now to let their douche flag fly
A little over a year...35 lbs increase
>>37590795
damn it must've been at least 1 year since I've seen this pic
>>37590978
You should cut. You'd look great.
>>37591048
Never. Strength > aesthetics
>>37584802
Neymar?
>>37590783
Take care of your skin dude, should be priority number one for you. You look like a gawky high school pizza face (body) even with those gains.
>>37591112
almost quads or truth
>>37582955
Are you afraid of your traps anon? No need to lie.
>>37591114
that pic is older than the internet you newfaggot
Still very early, only 3 1/2 weeks of cutting, but I just broke on my first 10 lbs loss this morning, from 190 to 180. Still a long way to go, but I'm not giving up. Just wanted to thank all of you sick cunts for motivating me. Maybe someday I won't be ashamed of my body, and it's all because of you.
Contributing, was 240 then around 180ish now, going on 4 years now. Still cringe when I look at pics from back then.
>>37580584
Nice and all but, why his abs are laking so much definition in comparison to the rest of his body? It's the "you don't need to train abs" meme real?
>>37580621
>I have never set foot in a gym
>>37591361
Nice, what were your cycles, lad?
>>37591361
>that mass
>180
are you 5'2"?
>>37591471
man, you're a special kind of retarded
how does that even look like a roider
DYEL?
>>37591471
Natty obviously, I try to make scooby proud
>>37591483
5'9" so pretty much
>>37591504
Gotcha :^)
>>37591361
Mirin gains and facial gains, what was your routine?
Well, I believe I really have come a long way over the past five years.
220 > 165> 195
Last pic is of about 2 weeks ago however.
>>37583914
I'm thinking you mean envy, jealousy is being worried someone will take away something you already have.
>>37581354
I-is that an 8 pack?
>>37592803
can you count?
How do i achieve this?
>>37580584
>>37581354
Chad, what is your diet? Have you ever juiced?
>>37592877
Never juiced. I don't follow a specific diet plan, I just adjust my caloric intake depending on what my goal is. Don't even count macros, even though I used to when I first started lifting.
I'm a uni-level athlete though so during season my intake is pretty high and does include a lot of carbs.
>>37592973
I look a lot like the second picture. You give me hope.
>>37592862
wow
he actually looked like a human being once
This was from running starting strength multiple times and then smolov for squats once. went from 135 lbs bodyweight to 205 lbs at 6'2. I'm now at about 195 lbs and stronger, running Texas method
I decided enough was enough at the start of 2016. Started dieting, doing light exercise.When I started I was 330lbs 6'2 I'm now down to about 215 lbs around 6'2 or 6'3. But I'm not lean at all. I look a lot more fat than most people my height and weight. I don't have the money to go to the gym to lift weights.
Also I have really shit genetics so rip me.
>>37590783
You look good man. But you could look better if you ditch that faggot Jeff seid haircut.
>>37593128
Current picture without shirt. It's really hard to believe I only weigh about 215 lbs right now
>>37590795
Cute eyes in the last pic.
>>37581354
defuq?
How the hell do you bulk so successfully?
Try almoust 3 months to bulk - i do something wrong
>>37581008
Getting a 70kg squat in 4 months is easy.
Let's say you squat 2-3 times a week. Regardless, we'll say you progress twice a week, lowest possible, 2,5kg each time. That's 5kg per week.
Getting to 70kg, starting with the bar, is 2 months and 6 weeks. And usually I don't think people stall before they hit 80-100 ish, and might need some deloads to keep going.
But that doesnt even matter, because the reasons it's roids is not his strength gains, but muscle gains. Strength comes fast, muscles dont
>>37593921
you aware how many weeks is in a month?
>>37581354
Im pretty much at your pic 1 now, maybe bigger core, fuller traps / chest, but still smallish arms and shoulders
Any advice on bulking or routine?
Ain't the best like, starting to wonder if it's loose skin and I'm never gonna see abs or I'm still a fat cunt. My lower abs are vascular as fuck, my legs are vascular as fuck but i still got the belly podge. Sorry for the shit Tatt's I'm a mad man.
>>37584802
Looked better before
>>37593934
It depends on what your goal is. Knowing what I do today, I would skip that second stage altogether because you can just go for athleticmode. Yes I was strong as fuck and still maintained most of my strength, but bulking like that sucks. You have to eat way too much, feel bloated all the time. The lifting part is great because you can break PRs every week and that feels awesome, but the dieting part of it is fucking awful.
But if your goal is to actually get that big, go heavy on compound lifts, eat like a beast and get your rest days right. I didn't do any out of the ordinary routine, just followed a strength based upper lower body split and saw some solid results.
Oh and supplements too. Don't delude yourself thinking you can gain that much mass just by stockpiling tupperware with disgusting bulk food.
>>37582855
>blame women for everything.
And men say women aren't held responsible for their actions lmao
>>37593154
>only
>215
>hard
>believe
>>37580584
>>37594091
I meant it was hard to believe I was 215 lbs, not more. I thought I was about 240lbs.
Question for anyone who had a gut and hit a plateau on the last 20-30 pounds of gross flab: Did you change your routine at all? I've been trying to do the same thing I did when I was shredding off the pounds but I'm staying exactly where I'm at even though I'm keeping up with lifting and eating even less/better than before.
I don't think it's what I'm eating. I mainly just have pistachios, a small cup of pasta or yogurt with a carrot for lunch, and for dinner I literally stocked my freezer full of chicken breasts, salmon/tilapia, and tons of mixed vegetables. Did you guys have to starve yourself for the last push or did you just exercise a shitton more?
>>37594191
Do cardio
Stairmaster/incline walking on treadmill/rowing
Try to do some intense interval style cardio and your fat will melt off if you eat properly
>>37593938
I literally hit a speedbag whilst jumping up and down on the spot an hour a day for two months, lost tons of weight. I hate cardio but this worked well for me. It's cheat cardio. I'm at a plateau now though and lost my speedbag to a new bathroom. Need to start doing real cardio.
>>37594191
