Bully edition
Does anyone ever visit normie gyms just to get tons of mires?
>>37576932
how are his legs that twink as a sumo puller?
>>37576932
Yea I switched to super normie LA fitness and people were miring my garbage 325x5 DL like a few weeks ago
Really shitty feel
>>37576932
Yeah, they're real impressed and all, all up until I do my cardio and have to lie down after ~5 minutes
>>37576965
Very hip dominant pull
>>37576965
He weighs 83kg at like 179cm
>>37576969
>tfw only guy in the gym except a super roided up big guy 4 me that squats more than 3pl8
>seen a total of 3 people squat 100kg+ in training
It's a huge ego boost doing 3x5 140kg
>>37576965
>>37576986
He also pulls conventional though
>more quads
>way more bench
im a programming expert, these modifications will make the next cycle perfect
>>37576998
>bendaroo bar
>slams it like a child
Fucking twink shits.
today's deadlift soundtrack
https://www.youtube.com/watch?v=jq5_NueSb4M
Why is Milo so based?
https://youtu.be/eSt62K70o0E?t=2m10s
>>37576932
thats what i'm doing. theres enough black athletes and juicers that i dont stand out though lol
>>37577121
10/10, would throw he off roof
>>37577132
"You're a big guy! I bet you could deadlift 700lbs!"
>>37577172
https://youtu.be/0PIvuYCW4rg?t=2m23s
>>37577176
some how I don't think that would even cross any one's mind
>>37576933
>Why don't you just stay intermediate and hammer volume with no maxing
pls tell me more
>>37577180
i hate you as a person but can we just address how powerlifting gives objectively the best bodies?
should i try a Bulgarian method for training?
>>37577257
yes
>>37577257
max aita says no
and he did it for 13 years
>>37577257
TWENTY
W
E
N
T
Y
>>37577257
Just do intermediate Nuckols and eat everything
>>37577297
>80kg benhc
>2.5pl8 squat
>intermediate
why tho
>>37577257
Dude your total is 832, you can probobly milk a bit more out of LP if you really wanted.
Why do bulg?
>>37577295
Ë̼̜̦͈̜̜́͆̿ͩ͞ ̝͙͎͍̳̲̬͎̰̉ͨͧI̢̡͍̩͕̭̘̝̦̯̎ͪ̌̃̊ ̴̠̘̹̯ͪͯ̓̈́ͅG̴̤̭̺̝͙̏̔́͛ͦͦ̓̍̀̀ ̙͎͍̙ͪ̎͊̆̽ͦ̍̄̀H̠͉̩̼̲̣ͫ̓̽̉ͮ̕ ̢̈̈̒̂ͯ̒͝͏̻̠̳͙T̆̆͌̂ͬ̂͏͈̹̻̮̱̰̥̠
̦̟͖̹̱̬̻̓̉̐͗̚͜ͅͅI̪̦̱̬̝̼̜͉͍͐͢
̸̋ͥ҉̻̫̙̞̰͘G̵͓̼͔̠͌ͭͮ̿͡
̱̜̲̩̯͈̫̩ͦ̈́̃̎ͪH̷͇͉̻̬̯̑ͦ̔ͪͥ̊͌ͥ̀͜
̫͔̃̔̊͂̃̒ͤ̈̊T̷̻̲͋̄̂ͣ͊͢
Is trappy here?
>>37577334
F R E E
R
E
E
>>37577318
I was thinking of dropping weight by 20%, and doing this with added OHP. do the first program and then the second program.
>>37577269
Max Aita says don't do literally absolute maxing two and three times a day every day forever. Perryman style Bulgarian is a solid alternative to Texas method.
>>37577257
Please don't do that
>>37577382
SCARED I'LL OVER TAKE YOU LIKE SUPERMANG?!?!??!
>>37576941
Post uncensored version
>>37577379
i'm a big fan of the pnp.
was considering running pic related (possibly with deflated maxes) for a cycle to get back in the groove after vacation. not sure what i wanna run for squat and dl tho.
>>37577379
I never ran it so I don't have a solid opinion.
All I know is that, considering your total, you should just try to keep your training a bit more simple as it really doesn't warrant moving into more advanced shit.
TM, cuckols, pnp, etc are probobly all good programs
>>37577391
imagine is Raspie got a real coach and took roids and actually got close to isley's numbers
>tfw muah thai has no chance in mma
Grappling is just so much more effective. Literally just drops himself on the floor, grabs a leg and makes the thai fighter completely useless lel.
>>37577391
Tbh I'll be impressed it you hit a 1000 total in the next 4 months.
>>37577449
I really am not a naturally strong person
>>37577444
i think i'll go for the deload and PNP 1 then 2 and take it from there. and not do any more 1rm days until i get to the end of PNP 1 at least
If I have an over 300kg deadlift and am unbelievably weak at front squats (legit struggle with 2pl8, upper back would cave) would bringing my front squats up to par bring up my deadlift?
>>37577445
>yfw raspie given to fuzzy and cyclefag as a project
WEW
>>37577469
I did it in ~9 months, I started as a 170lb skelly too.
>>37577409
That program is GOAT
Unfucked my bench,1RM went up 5kg while losing 2,5kg BW.
>>37577448
>ever being just one style in mma
are you retarded
>tfw wanked 3+ times today
SOMEONE SEND HELP
>>37577469
Good luck my breh
>>37577511
Get a gf lol.
>>37577511
increase squat volume
>>37577511
>complaining about having high test
???
>>37577472
Pls respond
>>37577472
I literally can't even front squat the bar
srs
>>37577555
"Maybe"
>>37577536
topkek
STINKY
SMELLY
>>37577356
ye
>adrenaline rush for the past hour or so while sitting in class
Why
>>37577511
I sometimes do that in an hour or two before bed.
>>37577608
Would you prefer gibbs clean shaven or with his iron life beard?
>>37577500
hmm what should i run for squat and dl then?
i just realized that the first week int medium load of sheiko has comparable volume for bench and i already have the app. but i do like the idea of autoregulation based on amraps.
Any good Deadlift specialist programs out there?
>>37577645
Never seen him shaved but I like the beard.
>>37577653
>autoregulation based on amraps
Do you compete in amraps? Does repping out 80% for 8 good reps and 4 shitty reps do ANYTHING to improve your 1rm?
no.
if you want autoregulation, how about you start hitting a weekly @8 single in the comp lifts, maybe sprinkle it into sheiko like squat on monday, dl on wednesday and bench on friday. Use that @8 to calculate an e1rm and use that until you hit another @8, get some momentum built up this way in a specific manner.
#buildmomentum #doyourjob #reactivetrainingsystems
>>37577695
He's actually good looking without it
>>37577721
post pic pls
>>37577695
>Never seen him shaved but I like the beard.
So you say, but can he compete with THIS?
>mfw I imagine every woman I meet making me pancakes in the morning
>calling me into the kitchen
>seeing her face bathed in the warm rays of morning sun through the window as she smiles at me
>embracing her and kissing her and feeling the bump on her belly containing my first son
How do I stop doing this, my heart can't take it
>>37577764
Trip on Filip.
>>37577608
I'm this guy https://desustorage.org/fit/thread/37564581/#37565899
>What's your bodyweight, numbers, and how long have you been lifting?
I know what I'm doing for bench and deadlift, I want a 3x/Week squat program. I have roughly a 130-135kg 1RM at 74kg bw. What would you recommend? I'm thinking of something like pic related for my squat.
>>37577772
>mfw I will never be fil either
JDIMSA
>>37577778
S H E I K O
H
E
I
K
O
Anyone ready to play a game of high bar or low bar?
>>37577708
hm. interesting idea.
I more meant I liked it because I can progress based on how I'm feeling weekly.
Form breakdown is indeed a big problem though, and that's why I liked sheiko. Also testing my 1rm 3 times a week on top of sheiko volume might be a little bad city.
But that's why I was thinking of running that cuckols program with deflated maxes to get back to it, assuming I'll just be quickly readapting to my old weights.
>>37577833
oh, high, senpai
>>37577833
Round 1
>>37577856
clearly low bar
>>37577856
ez
fr patented lowbar
>>37577833
>>37577856
Round 2
>>37577778
%/RPE?
>>37577744
haack pls go
>>37577856
LOWBAR
>>37577856
hybrid
Did not get the pull I wanted because of several delays
By the time I got to the gym I was tired, hungry and overheating.
Didn't get any reps that's day, even though it was an easy bench day
Very upset. Willing to draw a picture for somebody to distract myself
>>37577856
>>37577875
You look like a middle aged black woman
>>37577856
>>37577875
Round 3
>>37577890
shit bar
>>37577856
Nice tits faggot
>>37577890
Nice gyno, fag.
>>37577888
That's what being a fat Jew does to your body
>>37577911
>>37577914
Thanks babes
>>37577875
>>37577890
hybrid for both
could be argued to be max aita lowbar
>>37577890
Bar isn't resting on the back of the shoulders => high bar.
>>37577875
>>37577890
both hyobrid position
kys, you look disgusting btw
>>37577875
Low bar is here
>>37577922
>>37577923
I physically cannot move it any lower on my rear delts on the last one
>>37577856
>>37577875
>>37577890
>tfw fat retard is actually fat and looks like a retard
>>37577939
Did you think I was lying? I don't lie mang
![maxresdefault[1].jpg](https://i.imgur.com/oCiYLJe.jpg "maxresdefault[1].jpg")
>>37577856
High.
>>37577875
>>37577890
"not pic related" bar, aka low bar.
the confusion here seems to be that FR has really just shit shoulder mobility, so he found a hybrid (at most) bar position that is hard for him. so it must be lowbar.
>>37577933
stretch, fat git faggot
>>37577875
Also still high bar. 'Hybrid' is still high bar, it's just not the highest it could possibly be.
>>37577876
>%/RPE?
I use and prefer %ages. In terms of that template posted I guess I'd use ~70% for the 5x5, ~60% for the 3x12 and ~80% for the 3x3 to begin with.
>>37577890
Also still literally high bar.
>>37577949
yesterday he posted pics with a broomstick and said he will prove us wrong today
he didnt, he should either KHS or stop posting now because he lost the bet
How to not tear your acl when squatting?
Pls respond
>>37577933
>I physically cannot move it any lower
Have you tried switching grips up, leaning more forward? It looks like if you got your arms in really close you could build more of a shelf for it to sit on.
>>37577971
knee sleeves
>>37577890
Is this one of those unwinnable battles like the first fight with seathe?
>>37577973
Seems like his forearms are much longer than his upper arms - he should widen his grip, not make it more narrow.
>>37577968
yeah I saw it. he had the broomstick in lowbar position too, but probably because he could just hold it there. once there's actually weight (even just the bar) he places it higher so it doesn't roll.
JUST LEAN MORE NIGGER
>>37577949
>>37577951
>>37577953
>>37577966
I'm resting the bar in the gap between my rear delt and mid delt.
>>37577973
Pic related
>>37577996
he should definitely KHS now or stop posting forever, or hes a dirty weasel
Is this low or high bar?
>>37578014
this is low
>>37578010
this is high, KYS
>>37578010
After letting it roll down a bit, but to the point where it feels like it will roll off
>>37578036
still not lowbar
>>37577957
Of your 1RM?
What are your plans for progression?
>>37578036
better.
that's why I'm telling you to lean more tho bruv. You can't have lowbar position and still stand like highbar.
>>37577933
Yes you can, the rest of the people in this thread can do it, you just don't know how to create the shelf.>>37578010
>I'm resting the bar in the gap between my rear delt and mid delt
No chance, m8
>>37578036
>>37578010
Have you considered a thumbs around grip like Norris in >>37577947 ?
>>37578036
THAT is low bar.
>>37578052
>Of your 1RM?
Yes.
>What are your plans for progression?
The article just says add weight to each of those days like LP.
I'm not committed to that exact template, I just want something similar which is 3x/Week comp squat.
>>37576998
He must be annoying as fuck if you work out near him
![how-to-squat-layne-nortons-squat-tutorial_16[1].jpg](https://i.imgur.com/kQMqoe1.jpg "how-to-squat-layne-nortons-squat-tutorial_16[1].jpg")
>>37577994
good point
>>37577196
>>Why don't you just stay intermediate and hammer volume with no maxing
>pls tell me more
I dont understand why you would drop to an LP when you could probably just deload a little bit and run a program like texas method but just replace intensity day with more volume if you are afraid of maxing.
if you just have more volume it will let you work on your form and if you totally ignore maxing you probably wont get the extreme form breakdwon that worries you.
IDK man, I've never tried this, I just think what you are suggesting seems unnecessary and like wasting time and if you really wanna work on form, why not just stop maxing and add more volume?
/blog
>>37578061
I am literally putting the bar right there
>>37578126
>is worried about maxing and form breakdown
>wants to run bulgarian
>>37578010
I swear I think I know you. Please show face
>>37578145
Where do you know me from? Face isn't gonna happen anytime soon.
>>37578135
It's touching your deltoid. It's not resting on the rear delts.
>>37578160
Are you in Pennsylvania?
>>37577890
This is literally my bar placement for high bar.
>>37577977
>knee sleeves
How the fuck will that help me
>>37578172
>>37578186
Yes, but I've said that several times before
>>37578220
ikr me too
>>37578230
keeps your knees and all the tiny muscles in there warm.
also before doing leg work you should do raised heel step ups.
>lowbar is max comfy
>>37578233
Holy mother of God. Did you happen to graduate from a STEM based high school 2 years ago? Maybe it was 1 year ago. I forget.
You may have been in my Spanish class with me. The teacher was a very over weight women in her 50s-60s with a heavy smoker voice.
>>37578256
I never took Spanish in high school. And what do you mean by stem based? There were some stem classes, but I wouldn't necessarily call it stem based
>>37578247
Kneesleeves don't really do shit.
And no one should spend 70 dollars on that shit.
>>37578284
>Kneesleeves don't really do shit.
>>37576941
Those eyes are blue you liar.
>>37578284
lol k
>>37578274
If you were the person I thought you were you would have recognized what I was talking about immediately.
Damn. I thought I found someone on 4chan that I formerly knew irl. That would have been amazing.
Just as a last ditch effort, you've never heard the last name "Tomsho" before?
>asking plg what you should do
>ever
Pick a bar position that you feel good moving and make INCREMENTAL adjustments as you increase in weight
Or get paralysis by analysis from plg telling you 20 different things while remembering most people in here total around 1000 lb and call themselves """"""""""""""""""powerlifters""""""""""""""""""
>>37578309
Nope. Say hi to my doppelganger for me though
>>37578315
fair point
>>37578315
This, fat retard is LITERALLY on his PHONE in the GYM replying to /PLG/ and dicking around with an EMPTY BAR replying to WEAKFAG NEWFAGS instead of actually SQUATTING heavy ass WEIGHT
>>37578347
I don't need to squat, I'm getting ready for my 255 bench amrap. Either way, figured I'd do it because I'm gonna be here for a while.
>Me
>Squatting heavy weight
>Anytime in the near future
My sides are in orbit
>hook up with white chick
>boring in bed, starfish
>hook up with black chick
>want to be fisted and DP'ed with a dildo, tied up and blindfolded, rough and wild as possible, squirt everywhere
What gives?
>>37578364
You're fucking the wrong white chicks m8
>>37578364
>n=1
>>37578290
>keeping your knees warm
For what fucking purpose
>>37578364
Hi norsie
>send chick shirtless summer pic on snapchat
>2 days later "so when you comming over?"
>woops i meant to send it to my friend
She wants the D, no?
>>37578417
It's comfy and they're cheap?
>>37578359
squats are vile and tortuous anyways, don't worry about them friend.
>>37578144
im not advising him to do that.
he could literally run TM with two VD days instead of ID and be fine until he feels like he can max decently.
>>37578422
possibly. depends on how you deal with this situation and if she actually continues the convo willingly
>>37578233
Approaching low bar.
>>37578458
yeah ik i'm just making fun of rasputin
>>37578417
>what is proprioception
>>37578473
o ok, wew.
yeah i really dont get it.
TBQH, since i am not planning for a meet any time soon, i am perfectly content to just do volume with no maxing. idk but i just dont have the desire to randomly max anymore
>>37578451
They are 70 fucking dollars
>>37578459
I said "did you really mean to send that to your friend? ;)"
and she said "haha yeah, sorry. Were you dissapointed? You can come on saturday though"
w-wew
>>37576993
No, he does NOT weigh 83 at 179. He' s too skinny to weigh 83 unless he's 190cm
>>37578364
>white girls
>2016
Do you actually like half hearted blowjobs?
>>37578496
>$70 for an item that lasts hundreds of sessions is expensive
>>37578534
argument should be settles with "nothing wrong with spending money on a hobby"
you can also just buy any other knee sleeves, like hook grip or broz knee sleeves (what i have).
>not buying undersized SBDs or strong sleeves and claiming they do nothing
>>37578451
I like them, admittedly the least, but I don't dislike them
>>37578462
That's my default rack position.
>>37577449
Are those pounds or kilos?
I hope rasputin doesn't do Bulgarian squat every day.
It's really hard and he's a weak useless shit who'd never be able to handle it
>>37578508
oh shit nig
>>37578555
this probs the most.
bukiya 4 lyfe
>>37578571
>strong sleeves
Lmao I shiggy bt
>>37578601
>that reverse psychology
>>37578010
This isnt lowbar? I think it is
>>37578534
they are kinda pricey desu,, due to it being pretty niche they get away with it
>>37578608
Can you please sort out Fat Retard's bar positioning on squats?
>>37578627
he should be able to squat however he wants.
just don't call that hybrid shit lowbar.
>>37578606
I always spill my spaghetti / never dare to make a move whenever I get girls over though. I don't expect to make it, but hey, maybe.
>>37578627
>>37578642
I don't want to change much of anything. It's max comfy and the bar literally slots into position.
>>37578534
How are you so dumb that you're not realizing that you're getting fucked?
They most certainly cost around 5 dollars to make
>>37578664
then keep doing what you're doing m8. you have a long lifting career ahead of you. you can experiment along the way.
Who has the strongest bench in /plg/ ?
Current?
ALL-TIME?
I was just looking at powerliftinggeneral and i was surprised to see the numbers as I thought there were some people here with retarded high benches? I.e., even higher than what is listed
>>37578669
>hurdur theyre cheap to make in mass manufacturing
fuck sake this has never been how prices were set
>>37578627
I'm not in a patient enough mindset for that atm
>>37578704
Don't worry about it. Sorry for the stress kek
>>37578720
>apologizing to isley
>we haven't even seen fat retard's conventional yet
lel i think im qualified for bench only nationals with my topkek bench
>>37577971
Don't do running squats.
>>37578749
how high does /plg/ reckon fil's test is?
>>37578732
I don't like stressing people out, believe it or not
>>37578735
Its not ridiculously terrible. I'll post it tomorrow.
>>37578765
Natty limit.
>>37578749
Lmao reminds me of my amrap I just did. 255x2, would have gotten 3-4 if I wasn't a retard and attempted @"8" singles on Monday
>>37576998
>that autistic slam
>wow look im rlly strong
>look pay attention to me
id tell you to fuck off in a second mate, that's just fucking annoying
>>37578852
Nice, dude
>>37578749
Did u see my drawing?
>>37578749
That always happens to me on OHP. Got 145x5 yesterday but the last rep was a 5 second grind. Right side locked out like 2 seconds before left
Didn't get my 180kg pull
Really pissed off because this could have been prevented had I timed everything better and didn't get to the gym tired and hungry
I'm pissssssed
>>37578875
That happened with my ohp and bench when I did TM for them too
>>37578883
You'll get it next time
>>37578823
@8 singles are not retarded.
>>37578893
They weren't @8
>>37578858
This one?
>>37578875
Left side needs to try harder
If evens I do my weighted chins with +45 instead of +40
>>37578981
hah
>>37578908
http://sketchtoy.com/67136463
This 1
>>37578994
C U T E
>>37578885
My bench isn't so bad in terms of imbalances but OHP is awful
>>37578908
Should I do one handed barbell press to compensate
>>37578852
>id tell you to fuck off in a second mate,
No you wouldn't, fag
>>37578994
That actually looks a lot like one of my friends kek
>>37578691
Lads?
>>37579047
SSB guy has a massive bench. ~500 lbs, iirc
>>37576913
>>37578981
Doing it anyway. Fuck it.
>>37579057
555
>sold my bitcoins last week for $650 ea
>today they're $750 and rising
>>37579108
This is /plg/ not /g/
>>37579099
there it is, thanks
BJJ would be completely useless in a mma type ground-game, because it cannot deal with being punched in the face, right?
>>37579108
Bears can make money and bulls can makeep money but pigs can't bro. Be happy you profited
>>37579108
I know that feel, pretty tempted to buy another couple and see if they hit $1k tbH
>>37579152
Wait until they drop
>>37579044
Is she single
>>37579134
>BJJ
>top-tier fighting style on MMA
>anon on 4chan asks if it's useless for MMA
How about you go watch some fucking MMA?
>>37579134
is today your first day watching?
>>37579148
i only recently heard this phrase cuz I saw a lowkey play lol
>>37579078
lel. how'd it go?
>>37579228
Did 2x5 already pretty easy, going for the last set in a few
>>37579244
you go full supination or neutral grip?
>>37579281
Full supination
190kg / 418lb for 2 easy reps after a heavier set, im surprised at how little my hips shoot up if at all on my deadlifts. I think i got the technique down by now but if anyone has any tips im happy to hear them
I want to run Greg nucjols 3 day intermediate medium volume Deadlfit program but....
>I don't want to switch stance
>I don't ever train belted so the belted / beltless training part is worthless
>I don't want to do glute bridges because I get mocked lol
Can I run it effectively without bothering will all of this crap?
Also just do reverse hypers instead of flute bridges?
>>37579134
BJJ has to be the statistically most winning martial art in mma tournaments.
>>37576913
so i deadlifted today and this hip injury took a huge chunk out. it killed all my leg drive. could only get a clean but painfully slow 375. can only squat 145 but it hurts so much to get out of the hole that i stopped. why did my gains get gobbled. i can only hope to get a non shit bench while i heal.
>>37579038
I would
>>37579134
Probably the least useless
>>37579327
tip from me: get fatter
A friend of mine didn't miss any reps on C6W W1D1. Pretty happy for him, considering he felt like he was gonna puke any moment lel
>>37579397
Thanks
tfwnoplgbf
I'm going Tescos lads
What do you want so I can buy it and eat it myself?
>>37579386
>>37579166
>>37579228
>>37579358
But people like the gracie's never train with striking etc. and often always chill in positions they would never allow themselves to be in if there was striking.
I mean BJJ taught at traditional BJJ schools, not what they teach in MMA schools.
>>37579378
>remain
>>37579449
No purist will win in modern mma
>>37579335
>>I don't want to switch stance
You could try by doing something like SLDL in its place.
>>I don't ever train belted
Why not? Just do it all beltless I guess.
>>I don't want to do glute bridges because I get mocked lol
Leave them out, or find a suitable substitution.
...
Are you sure you want to do this program?
>>37579415
Yeah could I get some peanut M&Ms?
>>37579527
I've ran his 3 day novice and it worked well but not enough volume for my liking
His higher volume deadlift programs seem gimmicky though :/
Perhaps I should email him asking what to do
Had a huge panic attack and now it feels like my veins are full of battery acid.
>>37579604
show us your ass to calm yourself down
>>37579604
Nice blog, where do I subscribe?
>>37579628
Yeah. Short whinge. Soz
>>37579644
what brought it on?
>>37579604
Was this >>37579414
Lol
Anyway, what happens if you try REALLY hard to not have a panic attack? Like, is it possible to just stop caring?
I feel like sometimes I can just switch off and do whatever I want in public
>>37579648
Made some fuck ups at work and I might lose my job, or I might be over exaggerating. Job is job.
>>37579667
okay but nobody here cares lol... we only care about your ass among other related things
show now
>>37579656
Yeah I feel those feels. When I'm chillen I generally don't care, I just fear failure and get guilty real fast.
>>37579674
Yeah dunno why I posted it desu. Maybe so tough peeps tell me it's ok and I'm pussy.
>>37579695
Fucking hell sean you're like a small kid.
>>37579702
How can women even ever be jobless when cam whoring exists?
[spoiler]spoiled text[/spoiler]
>>37579695
If you're crazy and you know it show your ass
**clap** **clap**
