SQUAT THREAD
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A tribute to the king of exercises
What do you squat
What do you weigh
What program are you on
220/485
248
Dietmar/Norwegian high frequency program
OUT OF MY WAY TWINKS
REAL MAN COMING THROUGH
200kg/440lb beltless highbar squat, could've been deeper but whatever.
>>37573694
Looks p good dude
Mirin thiccness
>>37573668
forgot rest of stats
What do you squat
low 500s by now probably with a belt, highbar.
>What do you weigh
270-280
>What program are you on
Norwegian 5 day powerlifting program
>>37573694
>Not even ass to grass
>>37573704
>Norwegian 5 day
What is it called? Mine is a 4 day full body by Dietmar Wolf
>>37573711
I am part of a PL club in Norway, as i live there. So the program isnt public i think, and thus has no specific name.
>>37573719
Ahhh damn shame. One of my best plg buddies is Norwegian and translated the program for us. Feels pre exclusive
>>37573723
The program i have is made by the Norwegian Junior Team, Lars Edvin Samnoy
>inb4 underage
>>37573745
How is it structured? What do you do in those 5 days?
>>37573745
Variations of squats, deadlifts and bench everyday basically. Weird shit like squats with stop at 3/4 way up and snatch grip deficit deadlifts. Normal squats and deadlifts once a week.
>>37573757
And a fuckload of stifflegging, on deficits and 4 sec eccentric
155 lbs
203 lbs
SL 5x5
Just started a few months ago but I injured something in my ankle area by leaning forward when squatting ATG, gonna go to the doctor and/or probably buying lifting shoes
Just following the rest of the program in the meantime
140
About 5 weeks into SS
>>37573668
A-am I doing it right?
90kg for 5
i weight 79kg
im on greyskull lp
been lifting for 3 months no bully pls
>>37573774
Here's a snippet of what I do. Sounds like we're doing the same stuff basically
>>37573790
i guess, all i really have for shoulders though are OHPs with a bar once a week
>>37573811
The rc, abs, and hypers are just for warm up. I ohp once a week, bench/ variation 3x
1 year in
175 lbs
315x5
My own shitty routine I just finished.
>>37573790
Todays workout is:
>squat with stop at 3/4ths way up 115kg 6 reps - 122.5kg 5 reps - 132.5kg 4 reps - 157.5kg 5 reps - 157.5kg 5 reps
>benchpress medium grip to block 75kg 6 reps - 82.5kg 5 reps - 95kg 4 reps - 102.5kg 3 reps - 110kg 3 reps - 110kg 3 reps (my bench is garbage)
>Rows 6 sets of 8 with wahtever weight i can handle supersetted with the bench
>Normal fucking deadlifts thank fuck 132.5kg 5 reps - 147.5kg 3 reps - 175 kg 2 reps - 190kg 1 rep - 177.5kg 2 reps - 190kg 2 reps - 202.5kg 2 reps
>deadlift on a deficit with 4 sec eccentric 112.5kg 5 reps - 122.5kg 5 reps - 135kg 4 reps - 150kg 4 reps - 150kg 4 reps
115lb
225lb
Been on SL5x5 for one month so far. Can't even squat my own weight yet :/
>>37573668
That's the face I see boys at the gym make when they're cheating their way through an entire program.
>100kg deadlifts blocked up by 5 inches?
That face
>curls and overhead triceps extension with babby weight?
That face
>Drinking water between sets?
THAT FUCKING FACE
1 month into SS and I'm starting to feel an acute soreness in my back when I'm squatting now. Currently squatting 185 5RM. Is this supposed to happen? I'm just assuming that my noob gains are over and its going to be pain all the time from here on out.
>>37573914
dont round your back
Haven't been doing any real squats lately desu. Got stale.
Instead, recent pr's are
405 paused squat
505 box squat (a smidge high but the only box I've got)
345 front squat (should break this friday)
@193ish
Weight: 135lb
Squat: 135lb
Program: Literally nothing.
I can squat my bodyweight but I'm pretty skinny so it doesn't seem like much of an accomplishment.
Any recommendations to get a 1.5x bodyweight squat? I feel myself stalling.
How can you tell youre buttwinking other than someone standing behind you and telling you?
>>37573849
who is the guy in your pic and why does he keep getting posted
>>37573914
How much do you weigh and are you pushing your knees outward and keeping your chest up?
5'8", Weigh 156lb
Squat 260lb x 5, 1RM probably around 300lb
Been lifting since for 9 months
>>37573943
its blueshoe
>>37573944
205 6'2"
I'm doing both. I also make sure to not look up when I squat. The pain is mostly in the lower back. On one rep I tried putting my back more perpendicular to the ground (not sure how to describe this) and the back soreness alleviated a but but there was a hell of a lot more pressure on my glutes/thighs. Was that supposed to be the correct form?
>>37573962
You mean squatting more straight up and down?
>a but but there was a hell of a lot more pressure on my glutes/thighs. Was that supposed to be the correct form?
Yes, thats the whole point of squatting.
>>37573978
Oh shit I thought that the squats were also supposed to work your lower back. I guess that's what deadlifts are for?
>>37573998
They do lol, from static contraction
>>37573998
You might be leaning forward when you drop down. Might have you drop 20 percent to correct form.
>>37573787
Are you resting the bar on your bull vertebrae?
>>37573668
>What do you squat
295
>What do you weigh
185
>What program are you on
6 months of SS, feeling like i'm about to hit my LP limit, would like to chance to a program with more squat volume since I want to get really good at it.
>tfw hurt my knee and wont be able to squat at full force
>>37574044
M-maybe..
>>37574312
retard
>squatting over 2 pl8
enjoy your ugly tree trunk legs you simpletons
>>37574363
why are new lifters such retards?
>What do you squat
350lbs for a triple so I guess my 1RM is like 385
>What do you weigh
199lbs in the morning 201-202 at night
>What program are you on
I do Justin Lascek's flavor of TM for squats, but regular TM for other stuff
5'8 222 bw
My best squat is 535 on my own program.
My trick is actually using machines. I tried some low vol high intensity stuff for a long time and it was just too comfy.
My body just needs high volume to advance so i do a lot of lying leg curls and leg extensions.
A lot of people stick to barbell only and i feel like that was a huge mistake in my training. No one will judge you.
just be sensible with the weight.
>>37574454
>My body just needs high volume to advance so i do a lot of lying leg curls and leg extensions.
Layne Norton advocates this iirc.
>A lot of people stick to barbell only
This is just a dank SS meme which is incidentally a program to build general strength, not become a top tier competitor
>>37574483
Yeah i definitely fell for that meme. My endurance to frequency blew up but my strength just stalled bad.
You live and learn.
>>37573711
Can you post further information about your routine?
>>37573788
That's decent bro
>>37573940
Eat more you skeleton
Is it detrimental to have a squat that's significantly lower than all your other lifts? I started lifting two months ago and snapped my shit up because my squat form is terrible and I'm trying to fix it at very low weights but I'm scared of being imbalanced
>>37574363
>benching 1pl8
Enjoy your huge chest
2pl8 squat is babby weight and isn't going to make your legs big anytime soon.
>>37574516
It's in here
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=docslist_api
I squat 140 lbs
I weigh 128 lbs (maaaanlet)
I've been doing SL for two months.
My bench is just under at lmao1pl8 :/
>>37573779
You squatted in nike air type shoes didn't you
I just take my shoes off for squats, deads and OHP
Managed 120kg raw squat two days ago for 5 reps. New pr for me. Managed 180kg chalk only deadlift for 1 rep as well the day after, which was a 10kg pr. I'm doing great this week.
>>37573668
200
165
SS
>>37574923
I weigh 80kg btw. Doing ppl atm.
>>37573787
Get rid of the snapback you disgusting pleb
>>37573668
>A tribute to the king of exercises
Squat is best
>What do you squat
115kg
>What do you weigh
108kg
>What program are you on
Some Greyskull variant
Lifting for 3 months, getting my squat rack today with safety bars, shivering in anticipation
Recently started squatting after doing a brosplits for 9 months. Did 6 months of SS and now on my 4th months of PPL. 180kg PB.
What's your guys opinion on pause squat?
>>37575084
dafuq how are your legs so skinny
>>37575153
Can be useful for tightening up technique and building strength out of the bottom. Also a good way to get in a less stressful squat workout.
Kind of overrated though.
>What do you squat:
145kgs / 319lbs
>What do you weigh:
80kgs / 176lbs
>What program are you on:
Just finished a modified Candito's 6 week.
Starting a modified Greg Nuckols' Bulgarian Method
>>37575166
I don't know. SS t-rex legs is a meme i guess
What do you squat
>55kgx4
What do you weigh
>68kg 6ft, former skelly, still slight skelly
What program are you on
>bodyweight, bar, 30kg, 40kg, 50kg, 55kg
When I started I could only squat the bar so it seems to be working
>>37575388
you'll make it
>>37573668
lowbar 96.5 @48
>>37575434
Cheers anon.
>>37573668
140 highbar full raw yeah I know you are mirin
by the way I was squatting 140 6 months ago too. Don't fall for Candito's meme progression. I just hopped on UL TM, hoping to see mad gains. Volume and intensity are definitely more manageable so far.
87 kg, 17% bf
>>37575440
I really cant imagine how you would go from that bottom Position with low bar. I need a webm
>>37575440
>lowbar
>>37574772
This post makes me feel better.
Manlet weighing 135
Squat 220
Bench 160
>>37573694
>high bar
>barely parallel
Pick one
>>37575617
>>37575617
i literally picked both you weak fuck, look at some oly lifters and you'd be surprised how many barely break parallel if at all.
My gym only has smith machine. Wat do?
>>37575626
Go to a different gym.
Someone help me.
>80kg
>6'1
>220kg deadlift
>110kg bench
>65kg ohp
>120kg high bar
Why are my numbers so fucked up? I have a 0.22 femur ratio, squats are deep, atg, and my torso is upright even in the hole.
>>37575644
You dont squat enough
>>37575625
>Salty
>Fat
>Barely hits parallel
Pick 3
215 lbs at 174. Been cutting my whole for two years with hiatuses due to injuries. Fat loss journey almost over then I can finally bulk. Program is PPL
>>37575639
Not possible. Are smith squats worth it at all?
>>37575650
I thought so, I've moved it to squatting 3x a week now but still not much improvement. Should jut accept my shitty squat
>>37575655
this amuses me. plx continue
>>37573668
>What do you squat
150kg Lowbar squat morning
120kg Highbar
110kg Front
>What do you weigh
73kg
>What program are you on
Upper/Lower with some weightlifting stuff thrown in. Inspired by Greg Everett's Beginner WL Program.
Been wanting to get into WL, so I switched back to highbar and started doing more front squats. Gotta work now on my form again.
Also, why is VLC turning my 26sec video into a 17min webm?
>>37575655
please show yourself squatting 200kg atg then.
>>37575506
My torso is inclined just like a regular lowbar, but when I go deeper than below parallel, the torso goes a bit more upright while the ankle angles close in and the knees push forward.
For the ascent, the butt just moves back and up as the torso regains the angle and then you go up.
Kinda like http://i.4cdn.org/fit/1466036341517.webm but uglier and weaker, and less upright because lowbar.
And http://i.4cdn.org/fit/1466035722973.webm
Here's @ parallel
>>37575723
>places personal value in squat weight
>places 0 value in personal weight
>still half squatting
>>37575655
Kek
>>37575440
>memebar
come on trappy you are better than this
>>37575768
I'm getting shin splins when I squat and It's impossible to progress because my calves start to get soreness and weak
I was squatting 185 4x5 not even 2pl8
Help me I don't know what to do. I'm skinny and have skinny legs, squatting was putting a good mass in my ass and legs but Idk if I keep doing squats I'd get a serious injury or something. And my left ankle is a little sprained Idk how I managed to have that sprained, maybe doing calf raises but this isn't a problem because I can't walk and put weight in my shoulders without pain in my ankle.
Lads, I hurt my knee a couple of weeks ago, it hurts right below the platella, I'm scared /fit/ don't want to stop my progress.
>>37575440
kys dyel degenerate
3pl8 for 5
165lbs
ABCABCx
A: Deadlift, chest and back
B: Shoulders and arms
C: Legs
>>37579530
>2x bw
>dyel
>>37575440
>>37575768
Aren't your panties visible when squatting in that skirt? That would be so hot :3
>>37573694
>>37580129
No, it's a skort :'3
>>37579395
Sounds like you might benefit from seeing a professional.
I can't really help without being able to physically examine you, see your program, and see you squatting.
>>37579514
>weeks ago
Why haven't you seen a doctor yet?
>>37579176
Preaching to the wrong choir senpai
>>37573941
There are those incredible confusing things named mirrors.
>>37579672
>bodyweight ratios
HAHAHAHA
>>37580861
Do you think rippletits is right that olympic lifters should only squat lowbar and front?
>>37581064
>Rippletits
>Right
Pick one
anyone else have problems with hip sway?
>>37581064
Back squat to build lowerbody strength.
Front squat to build technique, positioning, and back strength.
How high or low the bar is on your back makes very little difference. It's merely unspecific strength training. An accessory.
The important thing for weightlifters is to front squat.
This whole highbar vs lowbar meme is everett vs rip trying to outmeme one another.
143 lbs / 65 kg currently, increasing the weight with 5.5 lbs/ 2.5 kg every workout. started around 50 kg so I'm slowly moving up
Weight: 145 lbs
Program: some full body scheme from my gym mixed with compound exercises
>>37581151
I'd flip your skirt while you were squatting so everyone would see your butt.
>>37573668
385lbs for 5 (haven't done a single in a bit, last time it was actually the same)
220lbs.
Texas Method.
>>37581508
I keep pushing with the balls of my feet rather than my heels? How do I stop this? Even when I focus on driving through my heels, I find that more pressure is going to the front than the back of my feet.
>>37581508
Didn't mean to reply to you sorry
>>37581502
The hero we deserve
>>37573788
I lift the same weight but at 67kg, tho in no way I'm being able to go up on it, I'm eating at 500kcal surplus and having a lot of trouble to have quality sleep.
Not sure if I should keep trying to sleep better or change from SL to madcow
>>37573668
>no idea for 1rm, 320 x 5
>188
>An offseason rugby program
>>37581502
Ha! I'm one step ahead of you.
>>37581561
Weight is not supposed to be on your heels, it's supposed to be over the middle of your feet.
You'll be fine, don't worry about it.
Just made a thread about this, For the past few months when I do squat, high bar mind you, my right elbow has been farther back than my left and I think this is causing the uncomfortableness/pain in my right trap I've had for the past month
video, though you can't see it that well: https://www.youtube.com/watch?v=PlaPtccU7rY&feature=youtu.be [Open]
how do i fix this? I am able to pull my elbow back into position during the squat without any kind of pain or uncomfortableness, but during heavy lifts I tend to ignore it/forget about it
in the vid I'm doing 135 but i currently am at 245 for 3 reps
COMMENCING DUMP FOR BASED SQUATS
>>37582375
>>37582385
>>37581739
sleep better and eat more, not much will change if you switch up your routine.
try deloading
>>37582402
>>37582402
is the weight evenly distributed on your feet? looks like your heels lift up a little. has that ever bothered you, curious bc i have trouble with my ankles and i do this.
Last time I tried squatting I strained my lower back pretty badly. Really intense pain once I got home, couldn't stand and even sitting and laying down hurt a bit. It went over in couple of days
This begs the question, should I warm up and stretch my lower back before squatting? Is this something that has happened to other people here, how worried should I be?
>>37582439
try squatting shoeless for a set and see how it looks. I actively think about pushing through my heels, and I feel them pushing down all through the lift, so I did a set in just socks and sure enough, my heels were down.
what I think is happening for me is my feet get into the insides of my shoes, and when I go down, the back outsides of my shoes get pulled up.
>>37582184
NU UH
I'll just have to pull the whole thing down D:
Real man here, running sheiko 4-day.
475@210 bw
>>37582568
this is starting to be beyond pathetic
go outside, meet people
>>37582402
>>37582385
>>37582375
>>37582422
REEEEE TALENT KEKS OUT
>>37582612
>posting on /fit/
>calling someone else pathetic
You do realize you're on 4chan right?
The only way you get to feel superior is when you leave for good :^)
>>37573888
It's not a race, man. Just do what you can. You'll get there eventually.
>>37582644
>muh internet princess
no seriously get friends. Meet real people. It's not too late
>>37581151
>How high or low the bar is on your back makes very little difference
Daily reminder trappy is a dyel who doesn't know shit
>>37582669
>6:20pm
>on a thursday
Most people aren't even home yet Anon, adults have to go to work.
You make it sounds as if other Anons can not browse /fit/ while waiting.
>>37582718
You're obsessing over a tranny on 4chan
you do not have social life. You are not well. But it's not too late
>most people aren't home from work by 6:20pm
yeah they are, I see you really do not have a single friend
weight: 262
best set: 1x3 520
best single in comp: 518 (february)
routine: texas method
Looking forward to a 585 squat in august. I'll get there. Best things that worked for me to build my squat were light paused squats, C2 rower and reverse hypers for active recovery, and focusing on form and depth with every rep.
>>37582739
>having fun is obsessing
Cmon now, you can't be this much of a robot.
>>37582739
>being so autistic that people joking around on a korean child selling forum makes you upset.
:^)
This seem like the proper place to ask. How do my squats look? I'm new as hell to squats and I recently had some pain in my knees(most likely due to squats). Is my form way off? All help is appreciated
https://www.youtube.com/watch?v=b_GqHQPgTpQ
pls no bully
>>37582869
Don't point your toes out so much
>>37582883
Thanks, familia. Nothing else?
>>37582820
>joking
>>37582453
U might be buttwinking
>>37582682
Klokov said the same thing about back squats and front squats. Which is the whole point of trappy's argument.
https://youtu.be/p0fGljG79fM
Hey /fit/ I found out I was actually doing high bar instead I f low bar on as, can you guys check my form? I'm at 175 on hb but did 1pl8 here
>>37573668
>What do you squat
150kg x3
>What do you weigh
95kg @20%bf currently
>What program are you on
maintenance program (am nearly 40yo)
squat once a week
last session was 130kg 3x5 and then 140kg 2x3
other lower body work thru the week are clean/snatches one day and deadlifts other day
>>37573668
Nice boardy
after reading this thread, I realized that 95% of /fit/ is DYEL
>>37573668
>squat 385
>weigh 180
>meme/3/1
>>37573668
>405 squat
>198
>5/3/1
165x5
135
SL 5x5
oh fuck off i have one leg
Reached 2pl8 today
Been lifting for 3 months
Feels good man
>>37573668
Squat:470
Weigh: 218
Not on a program I kind of just keep stacking the weight on.
>>37575617
its obviously parallel wtf are you smoking, my DYEL friend?
About to do 300 for 3x5 tomorrow, weigh 152 pounds. I want to be like the other squatters in this thread ):
>>37582402
senpai is your left side alright
>>37573668
DYEL coming through
>What do you squat
lowbar 330lbs for 4 reps
>What do you weigh
162lbs
>What program are you on
Candito 6 week program
>>37573668
505 lbs multiply
181
Original Westside
>>37573787
I made the same mistake breh
Ok I need some serious help. I have been lifting for well over 2 years now and can do just about every other lift with perfect form but my squat is absolute trash so I am forced to do leg press/dumbbell exercises with leg day. I know I have the strength to do about 2 plates but for some reason I just cant get low enough. What stretches can I do to make it so I dont fall backwards on my ass?
>inb4 stop being a bitch
>>37586220
Squat more. Seriously.
anybody have that old comic?
day after squats
STAIRS
LET THIS BE OUR FINAL BATTLE
I can't find it
>>37586220
Sounds like it could be more related to you not knowing how to time your hip:knee placement in the descent of the squat. Most people that have issues hitting depth or falling backwards are those that don't hip hinge effectively and are closing their knee joint to aggressively
Can't help much without a video though, fAm
>>37585861
That's not dyel at all you nerd
>>37582869
Not bad for a start. I'd recommend you take half an hour or longer as necessary to internalize this
https://youtu.be/U5zrloYWwxw
Especially what you should take away from the video is how to brace. I noticed you exhaled just as you began your last rep, think about an inhale and then packing your ribs down to build 360° of pressure before the descent
>>37573668
245 3RM
136 lb
G Cucks FREE 3x beginner
>>37586710
>136lbs
Lad...
>>37586726
I can only bulk so quickly. 5'8". Give me time
the bars on the squat rack are too high i find myself hitting them when I squat and I dont like doing that. I try to use the power rack usually but sometimes it's not possible anyone else have this problem or am I going down low all weird? Idk man I see this dude lifting way heavier and the same thing happens to him.
>>37586773
Walk outside the rack?
Squat 225 3x5
150lb bodyweight
I finally hit 2pl8 before having to deload due to injury. Ive been doing greyskull, but i need to switch it up a bit because my deadlift is stalling and not much more than my squat.
>>37575669
Everything is better than nothing. But the body you dream of is worth leaving planet fatness
>>37581151
>front squat to build back strength
AYYYYYYY
>>37573668
110kg x3 Highbar
~74kg body weight
Doing 5/3/1, two cycles between each deload week because I'm weak
Kept having issues with my squat so I switched to low bar and I'm already feeling stronger. It's gonna feel good to finally put some more weight on the bar.
Fattie coming in
550 for 3x 6
Bw is 329
>>37581151
noob question.
I always squat like this.
"Sitting down" in the squat and then go back up after 1-2 seconds.
Is this okay?
>>37587745
yes
>>37587767
good, thanks.
bw: 73kg/160lb
squat: 170kg/375lb
So close to dat der 4pl8 squat i can almost taste it. Currently on TSA intermediate, but got that squat after doing Sheiko.
I hit 455x5 today after coming back from a groin tear.
So
5'10 197lbs
455x5
I'm doing PHAT by Layne Norton
Vid:
https://youtu.be/IlpFTmrE328
>>37587370
High bar 5x5 120kg
Weight: 86.4kg
Strong lifts for 7 months because I was a shit lifter and didn't eat at surplus or sleep enough.
>>37580129
>diamonds
What do you squat: 85lbs
What do you weigh: 149lbs
What program are you on pic related
>>37575768
How much would you have to like me to let me have my face under there while you do that?
holy shit everyone is so strong, i can only do 2 plate and ive been lifting for 9 months lol
>>37575310
you gotta be flirting with a wink like that
>>37587840
Sup Charles glad to see you're on the up and up my man
https://www.youtube.com/watch?v=T1eap51dMF4
hows the form looking.
3rd time squatting in around 2 months because injury.
>>37580861
trappy do you have that youtube link to the snatch and c&J tutorials with klokov? I lost the link
plz respond
>>37573694
fat fuck's knees wont do long
>>37575440
>l-look everyone! im a g-girl!! im wearing a skirt!!!
You are actually a fucking retard.
>>37587370
t. someone who has never done a heavy front squat
Squat: haven't maxed in a while but I recently got 455lbx5 so idk what my projected max is
BW: 225lb
Program: I've been training with a group of powerlifters from my gym and they do my programming
>>37573668
https://www.youtube.com/watch?v=eVkW6GkiCMk
Any issues? Should I focus more on mobility in any areas?
>>37590354
You should go lower in training. Some of those reps weren't even IPF legal.
For competition you can do borderline attempts to try and gamble, but for training you should focus on reaching a consistent and safe depth, lower than what you would do in competition. Or when the comp time arrives, you will end up doing the reps even higher.
If you have difficulty reaching lower depth, do paused squats. That will make you more comfortable and used to going lower.
No need to go ATG though, that is a waste just like not breaking parallel, and requires a different technique than what you'll use in competition for the lowbar squat.
>>37590051
It's in http://fitsticky.com/how-to
>>37587745
What style of squat are you doing?
>>37582568
pls no
>>37590354
Actually looking at it again, it wasn't that bad aside from one or two reps.
Maybe just the dark lighting and clothes and angle that give the impression that those were higher than they actually were.
>What do you squat
80kg front squat
>What do you weigh
74.3kg
>What program are you on
Texas method
Jumped from 95 lbs to 205 lbs in my first month of SS then took a video and realized I wasn't going very deep and was rounding my back decently. So I dropped back to 175 and eventually switched to high bar cause I decided I liked it better. 200 was easy the other day and I'll be doing 205 tomorrow.
I'm no longer following SS I'm doing Greyskull with cardio on days in between lifting workouts and daily frequency sets of pushups and pullups. I do Back Squats Monday and Friday and Front Squats on Wednesday, adds some nice variety. Front squats are fun for anyone who doesn't do them.
>>37590354
Low bar squats are a joke
>>37590665
Jerks are a joke
445lbs 1RM at 190lbs
>>37573694
that looks sore on his neck and his arms need to be tucked in more in-line with his body. otherwise p. good.
>>37591297
>wahh my feelins hurt
Typical pl fatty
>>37591340
>wahh my feelins hurt
Typical wl dyel
>>37590550
>>37590593
Would it be beneficial for me to go deeper whilst maintaining meme-bar stance either way?
>>37573787
this is why I swapped to low bar, I didnt know how to high bar properly and it was killing my spine, thankfully it was only like two months of that shit
>>37589983
Thanks a ton man. It's been a rough year but it feels great being back.
Doing 2nd week of SS, nooby coming through!
55kg / 120 lbs
72kg / 158 lbs
23 y/o
Can't wait to hit 1 pl8!
Weigh 145lbs
Squat 200lbs in this webm
SL 5x5
On week 7 of SL. Still pretty much a novice
Form check me lads, is it bad?
>>37575084
terrible form, no hip drive as rippletoad would say
>>37592628
Yes it's bad, these aren't valid lifts since you aren't breaking parallel. Drop to 165 or whatever weight it takes you to break parallel and then start again.
>>37592628
its not terrible, just a little bit lower
quad tendinitis so I don't squat fucking anything
>>37584645
nigga is your left leg a snake?
Honestly, my gym only has a smith rack. Is it worth it to squat on these or not?
>>37593687
Its great if you want to learn shit form
>>37593687
Why the fuck not just squat with the actual barbell?
>>37594910
There isn't one. Only smith machine.
>>37594984
Find a better gym or enjoy no gains and snap city.
>>37590665
why is that?
>>37585007
I think he believes atg is the only way to do high bar
>>37573668
270/700
>>37594984
>>37595004
Don't listen to this faggot. You'll get gains, but it won't be as beneficial as a traditional squat. I use the smith machine for 1 hand deads
>>37592628
lower fgt
>>37590066
why so much hate bro? ;_;
>>37573668
100kg
68kg
Have been doing 10X5 for three months on two leg days. I'm now doing 6X10
>>37573694
Fatass reporting back in for some late night cardio
2pl8 for 20 reps
180kg
80kg
Was on C6W but doing my own thing for a while before trying another program
>>37575563
Any time, anon
145 today btw
185kg at 92kg.
Currently weigh 159 pounds. I did 210x7 today. It's the most I've ever done and it felt damn good.
what are those sleeves that people put over their knees instead of using classic knee-wraps? I think I want them because my knees are starting to tingle/twitch after my recent PRs
>>37597372
they're called knee sleeves brah
rehband and sbd are popular brands but they're expensive af. there are decent cheaper alternatives but you have to search around
>>37573668
k boardie. latest stats:
195/425 (pic related)
3x per week. 1 day 5x5, 1 day 5x8-10, 1 day ascending sets of 3-5. been doing a lot of paused squats lately.
>>37589859
Did you watch the video? What wink?
All I see is a neutral spine
>>37573668
I started working out two weeks ago and will move to SS now.
There is this hacksquat machine in our gym, is it any good? I am thinking to use it before I get my form proper, not to fuck up my back.
How does this machine compare to the real thing?
140kg (3pl8) 1RM
75kg bodyweight 5'9
Greg Nuckols 3x Week Beginner (28 Programs)
