Post your snacks you use while cutting. These are three of my favourites, which all happen to be about 10 calories.
pls clap
(I need ideas)
>>37568904
pickled okra and celery bitch
>>37568904
Muh nigga.
I have never seen anyone else eating sugar free jelly, but it's epic when on a cut
>>37569097
Taste like nothing.
>>37569087
Had to google what 'okra' is. For all other Brits, it's ladyfingers.
Pickles are good for the last meal of the day, I'll take a mouthful of dry as fuck ground turkey and then a bite of pickle and some mustard.
>>37569105
Tastes like normal jelly to me. I can't tell the difference.
Don't waste that pickle juice. Good for doms.
>>37568904
just do intermittent fasting
no need to snack when you have an 8 hour feeding window to eat like a king
this is coming from someone who used to binge on shit all the time due to problems with hunger, now I can go 60% of the day without eating
>>37569194
second this. IF is a gift from the cutting gods
>>37569194
Being hungry for half the day doesn't lower your metabolism does it?
>>37569156
GOAT brine for fried chicken
>>37569194
How does this work? Pls elabor8.
>>37569297
Oh shit I gotta try that.
>>37569125
Kek, in Dutch it's Long Fingers.
>>37569262
No it doesn't. Common myth. There's a lot of stuff about intermittent fasting that's questionable relevance/benefit, but its effects of your metabolism is well known to be not detrimental.
Long, extreme cuts without exercise will fuck up your metabolism, but nothing less than a days will, let alone a few hours.
>having to cut
>not going for a run or bike ride instead
Are you afraid of a little cardio, OP?
>>37569262
>>37569334
metabolism is the sum of all the chemical reactions taking place in your body at a given time
thats everything you have to seriously fuck up and do something stupid to slow it down
like an extreme cut for a very prolonged period
>>37569370
>cardio
>>37569125
Fuck off Britfag. These are ladyfingers:
https://en.wikipedia.org/wiki/Ladyfinger_(biscuit)
>>37569097
>>37569105
>>37569140
it tastes great, the problem is it´s not filling at all
>>37568904
Canned peas.
No seriously.
>>37568904
Pickles have alot of sodium
I buy cans of mixed pickled vegetables. It's delicious, pretty filling, and nutritionally cheap as shit.
>>37568904
Carrots and bell peppers. Not quite zero but 50 calories worth helps fill me up quite a bit.
GELATIN
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>>37569742
A little sodium never hurt anybody you little bitch.
>>37569194
What is people obsession with IF?
tomatoes and balsamic
light cottage cheese and herbs
soy mince and tabasco
>>37570244
It works
>>37569262
>>37569308
http://www.leangains.com/2010/04/leangains-guide.html?m=1
>>37570244
it's just a protocol that works better for some than others
obviously calories in calories out still matters, but IF just managed my hunger so much better
>>37570358
>IF just managed my hunger so much better
There are people that cut without EC? Lmfao
>>37570495
>trading in your natty card over ec
pork rinds are low cal and very crunchy.
spaghetti squash is also low cal and fucking delicious.
I also chew gum to help with dem jaw gains and give me something sweet, I prefer trident and orbit gum. Although trident seems to breakdown into a grainy slop after a while, haven't noticed that with orbit.
Another tip is to eat hot food whenever possible, like up Serrano peppers on whatever you can.
>>37570495
you should add asprin to that EC stack
>>37570617
What for?
>>37569194
IF worked wonders for me, too bad im on some anti depressive and vyvanse now, so i have to eat first thing in the morning with the medications to not have stomach issues, and for me atleast, sleeping with am empty stomach is pure hell.
>>37571678
Lowers BP because the EC makes it higher
no cut has ever been so extreme that i had to resort to 0-10 calorie snacks, with the exception of vegetables but that's just because they're vegetables
i did however recently find a powdered drink mix, 10 calories, green apple jolly rancher flavored and fuck me if i'm not chugging that shit daily
What is a gherkin?
Jerkin ma gherkin
I eat pickles.
>>37570617
No you shouldn't. It can fuck up your stomach lining
>>37569742
Sodium has calories now?
>>37570607
Which flavor of Orbit, anon? This is critical.
>>37569125
>ladyfingers
>>37572706
Cinnamon, you pussy. Buy that shit by the case at Costco or Sam's Club
>>37573160
>perpetually burned taste buds
I need to work on my taste bud gains.
>>37572706
peppermint breh
>decide to try to diet down a little last summer
>buy and eat two jars of pickles because lolnocalories
>shit out nasty low tide pickleskins uncontrollably for next two days
>assume it was bad seafood because of the briney smell
>repeat mistake next week
thank god I learned my lesson. this summer I'll be way more responsible for cutting, DNP instead
>>37568904
garlic stuffed olives are fucking amazing on a cut
>>37569128
Mein negro. This is literally so many of my meals and I love it.
>>37568904
Pickled onions and gherkins are much less than 10 calories each, the entire jar is about 80.
Personally, apples are magic for me. I eat one small one and a glass of water and it fills me right up. I don't snack though, as I have DISCLIPLINE. 4 MEALS A DAY 4-5 HOURS BETWEEN EACH ONE FOR OPTIMAL INSULIN SENSITIVITY AND PROTEIN SYNTHESIS
These banana snacks or their variant with sugar
One box has less than 100 kcal so you could snack on them the entire evening.
If you want something filling (not really for flavor) look up Shirataki noodles, one portion is 10kcal or something
>>37573755
>DNP
>Responsible
ohshitnighawhatareyoueventhinking.jpgg
