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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
cheating frauds general
>guess whos back
>back again
prev >>37561757
Did estp ever post real pics?
Manlets etc etc
>>37567923
Besides the one of her face? No
>>37567923
nah
>>37567935
osteoporosis bla blah faggot bla blah
>>37567963
go lift u twig
>>37568010
make me
>>37568021
Shit.. got me there m4+4
God I love my bloated face so much! It's so manly! So full! Oh I just want to be perma-bloat. Only roid for bloating. My beautiful bloated face.
>>37568032
betterluck next time bromo
>>37568047
farmer plox
>>37568047
I say these exact words every time i draw the oil when pinning.
who else here has a /fraud/ prayer when they pin?
>>37568067
>who else here has a /fraud/ prayer when they pin?
get ripped or die mirin
>>37568067
Don't pray but everytime I pin I say no homo because that needle is so close to my butthole.
>>37568080
I used to play harder better faster stronger when pinning. Now I don't give a fuxk and just do it
>>37568098
>Now I don't give a fuxk and just do it
same desu
I usually pin 1st thing in the morning b4 vIm fully awake now
Winstrol is goat for cutting on DNP.
Lessens water retention, kills appetite, and increases cardio ability a bit.
>>37568172
Winny had me looking p good on 250mg dnp
Gr8 drug
Shame it slowly destroys you
>>37567902
is that girl a ex-trip that used to come to /fraud/?
>>37568136
yeah, since im only pinning test e i pin Sunday evening and Thursday morning, and the Thursday pin generally works better.
my ass still hurts from sunday which raises a question.
if you get a steroid abscess, does it go away and get metabolized or does it break down and just kind of fade away?
>>37567864
nigger, all the sources on /r/ sst are fucking online shops.
In non-giving a fuck countries like Uk/us/aus and canada this isnt a problem, but in autistic countries like germany they will send special forces because you pin your ass and autistically track the order.
You even get jailed here for smoking sum weed ffs.
>>37568250
then who is it?
>>37568236
That's why I only use 30mg a day.
>>37568292
ihatethebeach via tumblr
>>37568261
so 500mg?
>>37568299
and why is she used as thread pic all the time?
nigger why do i have to specially ask this shit, just give me the full explanation ffs.
>>37568296
I was on 50 then 40
Either gonna go 30 or swap for var
>>37568338
The shampoo is supposed to be var lol
>>37568296
newb here, how do you pin 300mg?
Do you drain the full 250mg amp, and then 50mg of another 250 amp?
>>37568325
>and why is she used as thread pic all the time?
shes qt
>just give me the full explanation ffs.
I like looking at her
>>37568350
Why do you add those ugly ass filters to the pics?
>>37568344
I think it is
I took it a couple times
Drol is on point but not the time
Not on cycle, Nolva arrived today.
Took one to see if I got any negative reactions to it.
Am I kill?
>>37568392
do you realize what you just did?
NEVER EVER FUCKING TAKE NOLVA WITHOUT TEST BASE.
The first time i did this i threw up 24/7 for 3 days straight.
jesus god bless, its gonna suck hard
>>37568350
you are a fucking cunt.
>>37568372
make oc and I'll use i
>>37568456
gzuz, y the h8 m8?
Guys what's the best fruit? I'm craving plums right now for some reason. My go to is usually Blueberries.
dat cystic acne has begun. What's the accutane protocol if it's not too bad? 20mg ED?
Is cards still around?
I need dat sweet Canadian Eph
>>37568642
*kardus, fucking autocorrect
this isn't really a roid question but you guys are usually nice enough to answer these questions..
How do I properly dose powdered caffine? I'm just trying to take alittle to aid in weightloss. I bought a bag from Powder City and it came with a tiny white spoon.
How do I not take too much of this stuff without a kitchen scale?
>>37568658
Milligram scale
Or make a solution and do maths for dose
>>37568597
Blackerries and raspberrys forsure
>>37568597
As far as fruits are concerned, Cantaloupe is extremely calorically-sparse. High in protein and omega 3s and medium in fiber, for a fruit. Can be highly satiating for a cut meal.
At what bodyfat is it acceptable from at health and potential gains p.o.v to blast Tren on a lean bulk? What about for a cut?
>>37568597
Generally, the only time I eat fruit is when I blend bananas, frozen blueberries, and frozen strawberries with milk as a smoothie.
Pic related. Just made one now because of you. I love me some smoothies.
>>37568689
will 0.15cc spoonful kill me?
>>37568597
Pineapple
Delicious and makes the girls happy
>>37568725
3cc or leave pleb
>>37568658
why would you order powdered caffeine? caffeine pills are dirt cheap and so much easier to dose
How many sets of deadlifts should i do at once on gear? Natty i always just did 1x5.
>>37568717
Looks tasty, gonna need a new blender when I am moving to my new flat. Any recommendations for a good and easy to clean blender?
Can I use some hcg to get my load back to Peter north proportions?
The little leak I got now is practically cause not much to clean up but my girl would like to get a good facial once in a.while.
Has anyone already done hcg for the pure.intention of a bigger (back to natty) load?
>>37568826
They make blenders where the cup thing is literally a shaker bottle. It's pretty nice because the blender doesn't take up much space.
>>37568725
I dunno dude
If you have a gram
Drop it in 100ml of everclear
Now its 10mg an ml
Or whatever concentration you want
I dont even know is caffeine soluble like that
>>37568806
well since you're advanced enough to go on gear
you're not linearly progressing on deadlifts anymore
so I suggest on gear you still do 1x5 and instead try to linearly progress again
maybe do an extra session of deficit/snatch grip/pause DL (or all combined) on another day of the week and work up to 1x8
>>37568806
same amount as you did when natty: as many as you can recover from
you fucked up
>>37568884
I have one of those. The Ninja. Only problem is I can't fit my 200g greens in there with everything else.
>>37568618
pls
dat cystic acne has begun. What's the accutane protocol if it's not too bad? 20mg ED?
>>37568689
>Blackerries
Mmm
>>37568690
>Cantaloupe
Ehh
>>37568717
Blends are ok but I like the individual flavors separate.
>>37568759
>makes the girls happy
??
>>37568997
>makes the girls happy
Your cum tastes better
never tried it tho
>>37568976
Ya 20mg/day for 60 days should do it. It's gonna get worse FYI
I just calculated the net income. I will make 1800 euro net. That's a lot, for a start salary. That's almost more than JM would make, with 6/7 years work expiernce as a supervisor. kek
Only if you're murica it's low.
Do you guys all have PHD's i assume?
>>37569062
You gonna hop on that hgh with the new cash flow?
Serious question why doesn't everyone run tren? I'm on it and the results are getting insane imo compared to when i only blasted test.
>>37569077
It's the only compound that causing me hair shredding and thinning.
>>37569062
wtf are those taxes?
Here in germany, for 2400 brutto i got 1600 net
>>37569077
This >>37569081
Tren also made me more bloated. Test looks sharper.
>>37569094
What the fuck are you sure it wasn't fake shit? Should be the opposite no?
>>37569094
>Tren also made me more bloated.
Protip: that wasnt tren. Someone mixed up some deca instead bro
>>37569069
maybe mk 677 with test,eq for a blast. We will see
>>37569084
according to some site and another student i asked: 2300 gross = 1800 net over here. Not sure tho. Probably around 1700-1800 i hope.
>>37569062
What and where did you study? hbo/wo?
>getting work experience and steady income
feels good man
>>37569062
Is that 1800 weekly, no weekly, or monthly?
>>37569120
Bi weekly*
>>37569062
>Do you guys all have PHD's i assume?
You can make 50-70k here starting without any kind of degree. A lot of the trades pay really well, electrician or Carpenter or something like that.
>>37569036
fuck. It's on the back of my head and back and the first one started on my face this morning. fuck. 300mg of test E...
>>37569117
i wouldnt do eq if youre planning to come off
ester is so long its going to complicate the pct p badly
>>37569077
>why no tren
Become sex addict + rage addict
>>37569135
You are not using an AI I assume?
>>37569118
hbo + pre-master
Business IT + Information management. One of the best payed field @ bachelor level, according to statistics
I know right. Being poor suckes. Living like a bum on 4chan
and you?
>>37569120
what do you think m8. Weekly and i would be king over here
>>37569134
You don't even get that with a master over here, as start salary. Maybe as a doctor
>>37569144
I'am gonna bnc from now on, since i have money and don't wanna feel shitty during my work. Don't wanna fuck it up during my trial period.
Also the acne, shit. That sucked even more than everything
>>37569077
Mood.
>>37569148
Only 12.5 asin E4D. Usually I know when I'm bloated b/c of nips and moon face. Thats a possibility though.
>>37569199
Estrogen is a possibility though*
Remember when JM did his PCT when he started that new job and almost committed suicide. lmao
buying Bitcoin really isn't as simple as I thought it would be
Very disappointed
Just means I wait longer for my new stuff
>>37569062
I make 3200/mo net and I don't even have a high school diploma
>>37569216
Jesus you're some special kind of retard.
>>37569216
I use anycoindirect
But limited paying options
>>37569214
dafuq is pct that horrible?
when masteron kicks in.
shitt brehs, masteron is god feels
>>37569221
But do you have health insurance and a retirement plan?
also what happens when you get fired? Do you still get cash, or do you have to suck bbc for money then.
If you earn that money over here without a degree, you are litterly a god among man.
You can't compare it with US Freedom
>>37569214
>almost committed suicide
>almost
>>37569248
If you've been blasting high doses of test and tren, it definitely is. The loss of gains aside, your cognition and mood are likely going in the shitter. A lot of guys feel shitty when they're back to normal because normal just isn't good enough.
>>37569249
I've got insurance, a 401k plan, and I'm a union worker. Practically unfireable.
>>37569237
>buying Bitcoin involves a drawn out bs process through most exchanges
>I'm the retard
Yeah nah
>>37569240
I got sick of screwing round last night looking through some sites which required a seperate account through them and others that required 1K worth of coin in a transaction.
Just gonna have my friend tell me what he uses, he'll show me what he does and I'll be fine
>>37569183
I'm studying physiotherapy, about to go in my 4th year. Slacking off because most shit is about chronic diseases and old people. Also most of my fellow students are retards, physiotherapists are a special kind of people.
>just want a cozy office in a gym and mainly work with strength training
>>37569275
Great. So you get to spend the rest of your life at work.
Freedom!
Is circle still gtg for BTC? They've been asking me for SSN after every transaction recently. Nah.
0.25 of Fin ED ain't doing CHIT. I bumped to 0.5 ED and got "head fog" after about 3 days. It felt similar to tanking my estrogen.
>>37569260
oh man but there is a difference between feeling shitty and feeling so miserable that you want to commit suicide.
thats what masT said atleast >>37569214
>>37569283
>buying bitcoin involves downloading a cell phone app
>you're not the retard
Fucking filled that girlie up last night. She begged to be bred so I did. Literally the best words to hear a girl say are "do whatever you want". We ended up camming together too, but on a soft core piercing blog.
She bounced for work. Gave me her house key. So I'm enjoying wifi, and hot coffee and mother fucking doggers. Left me cash for food too. #bosslife
>>37569257
can we offer MG to resurrect JM?
>>37569285
Get ready to treat ugly fat people with their back problems.
Yeah i know. I friend of my is also a physiotherapist.
>>37569349
Fiance PT in America. About 30-50% of patients in a given week are hamplanets with "back problems." PTs are instructed to treat it as such, because telling them they need to lose 50-100-150-200 pounds may harm them psychologically.
PTs could be the most overworked/underpaid medical profession.
>>37569349
Offer up you and I for Perfect Cell
>>37569349
the sacrifice has to be as big as the demand.
MG is too small, he wont be accepted
>>37568975
Looked up some reviews about the ninja.
Seems pretty good but.the bottles are so fucking small. Why they just make a bigger one? Can't fit my lmao rich piana real food shake in there
>>37567902
New to /fraud/
Where the fuck can I get me some dnp
>>37569401
Ask Interpol.
>>37569345
Living full sugar baby life now
>>37569332
Gotta remember who we are talking about. JM sucks.
>>37569372
>>37569349
I'm just gonna do an interesting master and hope for the best
people just expect you to give them a massage
>did you do your homework exercises
>uhm not really
>WHY DO YOU WANT MY HELP WHEN YOU DONT PUT IN EFFORT REEEEEE
it's all about behavior and it can be a bitch to change behavior
>>37569408
Nah. I got her some cool shit at Lush and a tight dress to show off her shelf of an ass yesterday.
>>37569275
1v1 irl then faggot
>>37569376
Seems like a sweet deal
>>37569382
holy shit, lmao irl
>>37569413
lmao, yeah i would do that for sure. You can make a lot if you own a physio practice/office tho
what kind of master do you wanna do? In my field a master is pretty much useless. That's why i only did the pre-master
>>37568597
Watermelon, blueberries, and bananas.
>>37569216
Probably the easiest form of secure payment. I bought btc when I was like 15 for the first time.
>>37569275
You union guys get paid pretty damn well. Not really related but there was a thing in LA for harbour masters, pay is $443k/yr.
>>37569302
Go LBC then.
Why does everone say how bad and bloated you look on dnp. I'm just getting leaner and leaner
>>37569549
I made 8.10 as a union member
Atleast I got insurance lol
>>37569590
Da fuk? That's horrible.
You guys use liver support/TUDCA on accutane/orals in general? Is it worth it?
>>37569590
y u so poor?
>>37569479
master is what makes you a proper physio imo and it will definitely influence your career
i'm not sure yet, some of them are pretty shit
maybe sportphysiotherapy and follow extra classes so I can find work in a field that I like most
I'd definetely have a vision for my own practice, so that would be cool to have in a few decades
choices choices
>>37569621
>tudca
Yes, everything else is shit and a waste of money.
>>37569663
If it's really important, i would do it.
But what i have learned from interviews: working experience > degree.
A degree equals almost shit. Also; start to build up a network. Do a lot of interships etc(i only did 1 intership, but they had no job for me). You really need that shit if you start to search of a job. I really failed with that shit.
>>37569735
lol it buffles my mind someone can look like that.
what kinda roids are needed to get your muscles to look like that?
never seen something like this before.
>>37569345
Stop this
>>37569735
It legit looks like a dyel arm with a tennis ball under the skin.
>>37569758
Its got to just be a weird insertion.
>>37569576
Diet mostly, the bloat goes away after 2 weeks anyway. Regardless of quitting or not.
But it does deflate you. So you'll look smaller on.
Do you guys know of any places to buy dnp in stores, because honestly fuck those sketchy websites.
Also websites that you've used and have worked well (plz allow paypal) would be appreciated bruhs
May Zyzz bless you and your gains
>>37569758
HOLY SHIT real life antonomy
https://www.youtube.com/watch?v=j_PRnInNMQc
>>37569783
Would you wanna look like him?
>>37569820
you cant buy illegal stuff in stores
sorry m8
>>37569848
nigger how THE FUCK is this possible.
How?
Its not that i want to look like that, im just legit curious what you have to do and what kinda of drugs you have to take to have literally 0% bodyfat.
This is fucking insane holy shit.
Does clen do this to you?
>>37569848
dry as fuck, that shit's gotta be hard to maintain
seems like something you'd aspire to be kek, what're you currently running bud?
starting 250test 500tren 100adrol blast soon, gonna keep it clean and dry this time and see how it goes
>>37569893
I'm guessing all the masteron and a handful of other AAS and absolutely perfection diet + amazing genetics and tanked estro for a photoshoot.
>>37569893
>Does clen do this to you?
no.
DIET+cardio+dry anabolic compounds and great fat distribution will, clen is shit.
pray you have cardio bunny genes and store all fat on your qt butt where no one'll really care/see, leaving everything else nice and lean
>tfw normy beergut distribution
>>37569914
this, also diuretics
Damn, you guys are mad serious about this stuff. Serious dedication and dieting...impressive. Below is my meager story:
I lost a lot of weight (220+lbs) with diet and exercise over like 3 years, had surgery a few times to remove skin, so didn't workout for a while. Had to get strong again, which took a few months but I wasn't getting anywhere close to where I was before. Tired, lethargic, low sex drive.
Being too fat to fuck for so long as kept me from fucking for over 7 years. Got my test levels checked, overall was like 300, free levels were normal. Doctor puts me on a low dose of cypionate (.5cc every 5 days) and an estrogen blocker, labs done again, test is well over 2000.
Immediately, they figured I was abusing it...I'll admit, I might have done like .6cc a few times, but more or less the right dose. Any ideas why it skyrocketed that high?
>>37569848
>Would you wanna look like him?
I honestly don't know. lol
It's impressive, but I'm not sure it's a look I'd go for.
>>37569893
>0% bodyfat
fucking normies.
3-4% is the lowest you can go probably. He is around 4% bodyfat. Munzer was probably around 3%, that's why he dead now.
he;s extremly dehydrated, probably diuretics and very low bodyfat
he also doing that carb cycle brehs
>>37569906
No, that's too much for me. 8% is perfect imo.
I'am running 250 test and 300 masteron
seem like a good blast, good luck with that.
>>37569970
Some info about me:
6'3"
215lbs
11.1% BF
34y/o
>>37569970
>Any ideas why it skyrocketed that high?
My only guess is that you fucked up a pin and got some intravenously instead of intramuscular.
>>37569996
so he got an embolism? lol
>>37569996
Possible I guess. I started doing them in my hip now instead of my leg...a few times in my leg I bled pretty decently after the pin. I originally did them in the leg cause they wanted me to avoid my ass after just having surgery to fix it.
He started lifting because he was bullied guiyz.
HE DIDNT LIFT FOR WOMAN. Alpha as fuck
http://www.simplyshredded.com/shredded-at-44-fitness-model-helmut-strebl-talks-with-simplyshredded-com.html
His secret to 4% bf:
When I cut down for a competition, I do what is necessary to peak at 4% body-fat.
This means decreasing my carb intake and slightly increasing my fat consumption. I also do carb cycling for about a month prior to the event. Each of my cycles lasts four days. For the first three, I have between 150-200 grams of carbs, divided over six meals.
You see guyz, i told you that carb cycling was the best shit
>>37569972
Not doing what it takes. I thought you were different
>>37569987
Some info about me
6'6"
240lbs
12% bf
35y/o
FUCK I LOVE E-STATTING
>>37570029
I just saw a guy get hosed in the last thread asking for advice for not putting any information about himself...my bad.
>>37570052
it's ok man
btw
6'9
280
10% bf
36 y/o
>>37569549
thats a harbor pilot. its like a 10 year apprenticeship and then you pay an ass of it into the pilots assosciation to pay retirees. harbormasters are a different thing.
>>37570069
I get it...my stats could be false cause it's the internet and that's what people do. I have a picture of the results if it matters.
>>37570069
>>37570029
lol cucks
7'5"
380lbs
4%bf
12 year old
imagine big ramy with the condition of helmut.
would be the most terrified appearance known to humankind
>>37569970
>Damn, you guys are mad serious about this stuff. Serious dedication and dieting...impressive
literally nobody, but a few
Good job on the weight loss. Really respect that.
>I might have done like .6cc a few times
>Any ideas why it skyrocketed that high
>>37570093
post pics then, pussy
you won't
>>37570012
Yup. Went straight to his brain. He's dead now.
>>37570024
>I thought you were different
There's always a point of diminishing returns. For me I think it's past the point where it's worth the effort.
I'd rather be 250 at 10% then 215 at 5%
>>37570119
Damn...if altering the dose like that makes that big a difference I won't fuck around with it then. I figured it was like any other drug and small changes wouldn't make a huge difference.
>>37570128
235 at 8%, 6', dream mode right ther
>>37570128
>I'd rather be 250 at 10% then 215 at 5%
yeah, same here
how tall are you skellington?
>>37570119
>Really respect that.
What he said.
220+ lbs is a lot of weight. You lost more fat then I weigh.
>>37570126
>>37570139
6'3"-ish. At least that's what the DL says. I haven't measured myself since I got it,over a decade ago. lol
I have a distinct feeling that I shrank.
>>37570153
damn you're tall, mirin
on a scale from 1 to bimbo how big are yah
currently blasting?
>>37570052
No its cool, I just wanted to be an ass.>>37570052
>>37570141
Thanks. It's not nearly as difficult as most people think. Mild dietary changes and walking 20 minutes a day dropped 110lbs alone.
Sadly, my shit will never look as good as most dudes, simply because my skin is not that tight. On the bright side, not a huge fat fuck anymore.
>>37570184
>on a scale from 1 to bimbo how big are yah
Like a 0.5. kek
190 atm.
>blasting?
Natty atm. Life is terrible.
>>37569283
You need to buy bitcoins anonymously with cash via wells Fargo deposits or something similar. They are instantly available and you don't need names or anything identifying
how often do you guys get routine bloodwork? every three months? only before and after blasting?
>>37570212
same boat as me then kek, only i'm a couple inches shorter :c
when you gettin big son? need to hop on that test/tren/adrol train
>>37570220
I just did mid blast, will do after 4-8 week cruise next.
>>37570198
>It's not nearly as difficult as most people think.
That's my oppinion too, But I was a skinny fuck my whole life.
It's easier to be skinny, you can just be even more lazy and never even leave your room to walk to the kitchen.
>>37570243
>when you gettin big son?
Plan is to jump back on in the beginning of August. Gunna bulk on test/deca/dbol. After this next bulk I never want to drop below 200 again. lol
>>37569134
You're the mk677 ebay guy, right?
>>37570318
Yes
>>37570372
What do you sell?
>>37570394
did you see this post? >>37570318
>>37570394
SARM'S and SERMS and other related stuff. Nothing for sale at the moment but should be very soon. What are you looking for?
Just pinned 3cc into my tricep. RIP.
>>37570411
I wanna find an American who sells electronics. I got a business proposal. Laptops, smartphones, etc.
>>37570421
>Just pinned 3cc into my tricep. RIP.
>>37570446
Are you lost on the internet? You wanna buy electronics in this specific thread?
>>37570481
I want to find a seller.
>>37570106
i'm 12 and what is this muscle monster
>>37570470
Dont post shit like that
>>37570470
tomorrow it will say: seized, you are going to fucking prison m8
you know why? because you posted tracking information on fucking 4chan
>>37570470
better start destroying your hard drives
>>37570446
Email me at advancedbodyscience2000 at Gmail
>>37570470
If the item gets restricted you will receive a full refund. I apologize for the issues with the eBay global shipping program. I am gonna drop that program and provide my own shipping so I can control the customs paperwork. Again my apologies, shipping international is a pain but you will not lose anything I promise.
>>37570470
>>37570520
Ebay global shipping is supposed to stop you from purchasing if the item is restricted but they suck ass and will refund your money. You are not gonna get in any trouble I promise.
>>37570470
delete this
>>37570548
check
>>37568281
>country that doesn't give a fuck
>australia
Pick one m8.
I'm paying twice the amount I can because I don't want it going through our customs, it's fucked over here!
>>37570574
I will check later tonight. Don't have access to that email at the moment.
>>37567902
Where the fuck do you guys get Exemestane?
Will i lose 15 lbs of fat (190lbs) by july 30 if i only eat 1500 a day and 2g of roids a week? I walk and move light stuff all day at work but i dont do cardio
Im unintenyionally on keto cause i have so little room outside of 150 to 200g brotein plus fat
On day 3 now and im def looking better though thats prolly water weighy.
Mught do a 10 day dnp crash mid july.
>>37570663
>Complete beginner to gear
>2g of roids a week
>No cardio
Just shoot yourself now and save yourself the trouble.
>>37570653
How much you want?
Random thought; would it be possible to grow on DNP if you were running slin?
>>37569216
Localbitcoins.
>>37570653
Lifepharma.
>>37570678
Na ill shoot myself after i fail the cut.
>cardio
>EVER
Id rather just eat 300 cals less
>>37570470
Looks like Austria correct? I will take care of you buddy don't worry. As soon as I get some more MK I will make sure you get some. Just shoot me an email please.
>>37570714
probably not, you would probably just die from hypoglycemia
depends on the dosages i guess
>>37570714
I dont think so
I would def not try
Either yoy dont eat enough carbs and go hypo or you do and the dnp makes you wanna die
Either way youre fukt
i heard in the fucking US you can just walk into walmart and buy insulin without a script, is that true?
>>37570711
Was gonna do 12.5 mg a week for 10 weeks. So I guess 120mg. I also need test. Just moved state and finding shit is such a pain. Plan is 500mg for 10 weeks of test
>>37570755
>just walk into walmart and buy insulin without a script
partly true, you have to roll in on a motorized scooter
Good afternoon lads
>>37570764
Send me an email.
>>37570796
Sup breh. Weren't you gonna an hero the other day?
>>37570737
Done and thanks man
>>37570830
yeah but then I remembered I gotta stay strong for the upcoming race-war. Can't let my race down.
>>37570844
also, can a personal trainer give you a near accurate BF%?
He took out this crazy BF calculator machine thing and it told me I was near 6% bf.
>trainer: wew lad you must be on roids
>me: y-you too
What kind of injury is this? It hurts me like fuck in this exact area right along the bone whenever I hold something heavy, but only at certain angles. For example I can deadlift with 0 pain but if I do barbell curls, it hurts like fucking hell. Hammer curls are also fine. It doesn't feel like the bone itself, it just runs along it for a couple of inches
>>37570893
forgot pic
>>37570851
>can a personal trainer give you a near accurate BF%?
not unless he has a dexa scan lying around the gym (he doesnt)
>>37570851
What were you so upset about? Also I don't trust body fat machines besides underwater weighing and even then who cares. If you have abs then great, if not then keep cutting.
>>37570893
Tendon injury. Take it easy. Takes months to recover from sadly.
>>37570932
how the fuck can i take it easy for months? wtf?
yolo nigger swag i'll just try to ignore it
>>37570932
I was upset about qt3.14 grill thinking shes better than me and out of my league. Shes ignoring me. Now I just want to put her in her fucking place and take her down a few pegs. You aint all that cunt.
How does 230/200/15 protein/carb/fat look for cutting on tren?
Hoping for fast shreds
>>37570851
>near 6% bf.
Sounds like he probably fucked up.
>>37570902
I'm no doctor wizard, but it sounds like you strained a tendon.
>>37570942
>ow the fuck can i take it easy for months? wtf?
it's not easy.
If it only hurts in certain positions, avoid those.
>>37570950
what are you even eating that allows you to get only 15g of fat?
i'm trying to keep fat as low as possible, but from brown rice, oats, chicken, and protein powder i keep adding up to around 40g a day
>>37569987
Is this a stat thread now?
6'2"
180lbs
12% Bodyfat
19y/o
>>37570982
I only eat chicken, rice, bananas, greek yogurt, and 2 slices of bread a day
You could just not be calculating right, my fats were around 30g a day until I realized I had been making a mistake
>>37570902
I have the exact same problem. Barbell curls hurt, but hammer is fine. I've only been doing hammer for the past month because I don't want to strain whatever it is. I can barbell curl fine now though
>>37570893
how long have you been lifting for?
>>37570942
Tendon injuries suck. This is the number one reason noobs shouldn't roid in my opinion. Hurt yourself natty once or twice and you will know how to not snap your shit up while on the sauce.
>>37570949
Bitches be trippin man.
>>37570982
Btw I'm only consuming 2000 cals a day
Is chem actually back? I need this
>>37571305
it seemed like him
could always be a neet who studied hours of chem's posts and can now imitate him with 99% accuracy.
new bread boys
>>37571345
We have a lot of catching up to do.
>>37571354
>starting a new thread at 220 posts
swimmer bro pls
Is there a fraud approved stretching routine?
Planning out my next blast after I finish this cut, what do you guys think?
250mg test
250mg tren
800mg deca
20mg sdrol
50mg drol
20mg mk677
5iu slin (post workout)
25mcg t3
>>37570738
>>37570741
Still tempted to try it out, for science and what not.
>>37571354
>100 posts early
>that pic
Dafug.
>>37571354
Are you still shredded breh?
>>37571494
you tell me brah
Who else has striated glutes in fraud?
>>37571395
stretch this dick 10xF
>>37571513
>picture for ant-man
>>37571513
Fuaaaa mirin the glutes for real. Some people make fun of your filters but I always liked your physique. What are you running right now?
"
Without the use of anabolic steroids, muscle mass is built up very slowly after long periods of rigorous training. Anabolic steroids can reverse the short-term catabolic effect, leading to positive nitrogen balance and faster gains in muscle mass. However, maintenance of a positive nitrogen balance is short lived (1 - 2 months) unless the steroid dose is continually increased. Rapid tolerance (tachyphylaxis) to steroids occurs in muscle tissue as the body attempts to maintain homeostasis.(9)"
isn't this bullshit?
>>37571513
What's your weight at?
Start doing gay porn yet?
>>37571513
Ur a fagit
>>37571730
I thought the same thing. lol
In his defense, I don't think there is a non homo way to show off your glutes.
>>37571642
Well it's cited so do your research faggot.
>>37571753
Do it like jm and go all out
>>37571774
can't find the full text without paying
>>37571846
Tell me the full title and I'll pull a pdf off my uni library for you.
>>37571868
Windsor R, Dumitru D. Prevalence of anabolic steroid use by male and female adolescents. Med Sci Sports Exercise 1989 Oct;21(5):494-7.
thx bro
>>37571900
>still 60 posts to go before autosage
fuck off
>>37571888
http://docdro.id/vTLlCfz
No worries mate
>>37571944
lol. thanks but that was a waste of your time apparently. the website cited the wrong paper. fucking idiots.
i found the right one for free though, thanks.
>>37570755
Yep
>>37571411
I wouldnt run that small an amount of slin
Wont do much
I ran it preworkout and had mad pumps
Add in a couple shots w meals is where real shit starts happening
And then it is a balancing act not getting fat
People say you need gh and i believe them
>>37571992
again the wrong fucking citation!
Guess what, they fucking made that shit up! WTF? Can't find it at all. every google search result leads to that same page with two false citations
Are we migrating or what
>>37572064
No we aren't Muslims
