>Eat healthy every day, every meal
>First day of gym rotation I'm fine, second day alright, third day I feel like shit
>Been this way for 10 years
>Start eating "unhealthy" beef & pork sausages with breakfast
>No longer feel like shit, even by third gym day
>Started rotating off day on the fifth day instead of fourth day
>Mfw still feel good by the fourth gym day in a row, 4 weeks in a row
Is the whole "eat right, feel right :)" thing just a meme to sell over priced health food? I mean seriously, I add possibly the worst food you can eat to my diet, and suddenly I'm performing twice as effective and efficient?
>inb4 "it's because you weren't getting enough calories :)"
I was in a caloric excess every day. Never had a deficiency in at least my 10 years of solid gym, and all my nutrient level are the DRI.
>>37567813
U prolly weren't eating enough carbs
>>37567813
That picture made my penis really hard!
>>37567813
Bane?
>>37567851
Or too few fats fucking with his hormones. L2nutrition op
anything besides IIFYM is crap. sausages are not unhealthy. the term itself means next to nothing anyway.
>>37568147
wow, so interesting. Please tell me more
>>37568161
for u
>>37567813
>>37567813
>and all my nutrient level are the DRI.
you realise the daily recommended intake is the minimum level required for good health FOR AVERAGE PEOPLE WORKING OUT LIKE THE AVERAGE PERSON (vigorous exercise once a week)
you are stupid if you only get DRI on vitamins and minerals (let alone protein)
>>37567813
Can you elaborate what your previous "healthy every day" intake consisted of?
>>37567813
>"unhealthy" beef & pork sausages with breakfast
>over priced health food
I don't think you have any idea what a healthy diet consists of. It doesn't have to be expensive, and it doesn't have to exclude sausages.
fats & hormones
every saturday is my fat-up day
salami, cheese & nuts
i have never felt more dead inside than when i was neglecting fats
>>37567813
>I was in a caloric excess every day
Sounds like you weren't. Learn to do math
How does one properly balance fat and carb intake? Is carb cycling a good idea; high carb low fat training days, high fat low carb rest days?
>>37568468
thats what i'm doing and it seems to work.
>>37567813
I bet you though that fat = unhealthy for lifting
This is bullshit.You havent got 10 years of lifting experience,you are just tryna bullshit us,fuck off kid anyone that lifted more than 10 years knows importance of eating clean.
>>37568175
wrong
Post picture of your body
>>37568175
Sausages are shit. I guarantee that you can't even bench 1pl8.
>>37569053
I can bench lmao2pl8 and eat sausage all the time.
Also 250lbs at 5'9"
About as close to a human sausage as can be
>>37569357
>he cant bench his BW
You've probably been eating food labeled as healthy or organic or whatever.
>>37567813
I didn't read your post but i've been on the internet a long time, and this is greatest ass i've ever seen
What was your "healthy" diet like? Don't tell me you fall for the fat=bad meme
>>37567813
>Face is 6/10
oh well
>>37569569
I am not a cannibal, but I have an irresistible urge to bite into those asscheeks
>>37569609
biting asscheeks is disappointing. feels like rubber
>beef pork and sausages unhealthy
Nothing from this idiot should be taken seriously.
>>37567813
>ywn have a butt like that
it's all pointless.
>>37569596
It's all subjective but I think she's very attractive
8/10 from me
>>37569596
>that's a 6
?!. what's a 5? where is this above the average?
>her name would mean "anals" in portuguese
wew
>>37569660
this is probably the closest thing to a 5/10 face that i have saved on my computer
>>37569625
I know, I used to do it all of the time to my wife, she was always supermad about it, but I didn't give a shit hahaha
>back when she had a nice ass :((((((((
>>37569677
Im moving to where you live then mate. You have it very good where you're at
>>37569677
wow, I dunno, you live in a bad place methinks.
>>37569691
portugal.
this chick was a weirdo in highschool and everyone made fun of her. after highschool she randomly started dressing well and catapulted into a massive hottie.
>that fucking facial structure
hnng
>>37569677
>>37569596
I dunno, they're both so ugly that I'd feel awkward looking at their faces in the same way I feel awkward about looking at cripples because they are probably already insecure. they're not average, not anywhere in the world. Maybe aboriginal Australia
>>37569716
>Median
>noun
>1. the median value of a range of values.
being 5/10 doesnt mean she's average.
>>37569715
It makes sense now. Your women are unreal, along with the Norweigan.
I'm from England so I hope you can understand my daily pain of cakefaces and human livestock
>>37569772
lots of young portuguese women living in the uk, bro. fresh out of university for the most part. mostly in london.
>>37569764
right, that's not the median either. These are the far outliers that drag down the average.
what you posted there is much less offensive than the two before that.
>>37569812
There is no such thing as a universal median. It's your preference.
It's up to you to decide what is a 5/10 and what is a 9/10.
People could sit here all day posting pics for you to scrutinise but at the end of the day it's all based on individual opinions.
>>37569812
the far outliers that drag down the average are women with rare diseases that mutate their bodies, anon
>>37569860
yes, I'm saying that the two you posted are defect-tier unattractive.
>>37569873
Post a pic of a girl you would consider very attractive. Let's go, because your expectations are sky fucking high
>>37569873
I'm not the Person Who posted the girls face btw
>>37569924
>a girl you would find attractive
how would that prove anything? it's not above what I find attractive, it's what I find normal.
I have never, ever, met someone as unattractive as >>37569677 and I have a fairly average, social daily life.
you are just as unrealistic as those that see a 10/10 girls and find the most minor flaws to get disgusted at, you're just taking it in the other direction pretending that it's normal to be a total swamp monster without basic hygiene.
>>37569974
There has to be more people in this thread to lend a third opinion, honestly. What you're typing is crazy.
You may be going over the top to prove a point but she is far from what you said. To ME she is attractive and normal looking. There is nothing wrong with her. No abnormalities on her face, nothing. I don't know if you're baiting at this point. But you've been successful. I'm trying my hardest to see where you're coming from but I just can't.
>>37569974
C'mon really m8, I'll agree I don't find her attractive but you're saying she's ugliest person you've ever met
>>37570067
I'm sticking to that. Unless we count when I worked at a place for people with downs syndrome, but there were definitely also girls there that were prettier than her.
>>37570066
I disagree, her chin, nose and forehead and skincare is absurdly bad. This is just preference, but I also don't like her eyebrows.
>>37570080
So because she's isn't the prettiest that makes her the ugliest, dude you're delusional
>>37570105
>So because she's isn't the prettiest that makes her the ugliest,
how did you get that from what I said?
"absurdly bad" means more than "not the best". I think she looks genuinely grotesque.
the only thing that was a mild complaint here was the sidenote about the eyebrows.
>>37570080
Yeah I agree with you on the very broad chin and bad skincare, but I think it's unfair to judge women based on their skin. That's why they wear makeup in the first place it's designed to hide the shitty parts. If they all had to go bare-faced it would be a nightmare and they most probably would all fall into your defect tier list
>>37569569
seriously Breh?
>>37570116
>>37570105
it's interesting that you posted scooby btw, because they have kinda similar faces.
>>37570122
but she wears makeup too. and no, most women don't have awful skin, estrogen is a lot milder on the skin than testosterone. Obviously almost noone has that picture perfect skin that makeup can give, but very rarely is it that bad.
>>37570116
I dunno man, but the fact you're so hateful about such things like this and hold such high and unrealistic views on women I'm sorta getting a gay vibe coming from you.
>>37567813
learn to fucking track your macros properly you mong.
>>37567813
>Eat healthy every day
Healthy depends on your dietary needs. There is no one "healthy diet". What might be healthy for someone who sits on his ass all day long might be unhealthy for someone who trains extensively. In your case, you probably ate like a "sit on your ass all day" person and your body told you that you were doing it wrong.
>all my nutrient level are the DRI
Yeah that's the DRI for "sitting on your ass all day" people, since that is what most people do nowadays. You will probably need a different ratio of carbs/protein/fat than the recommended one.
>>37569715
posta mais sóce
>>37570162
I don't get why you think I'm hateful. And again, I don't feel I'm being unrealistic, I'm simply judging her relative to literally every other woman I've ever met, how can that be unrealistic? do I live in some kinda utopia where women transform into sex goddesses because my standards demand it? no, my perspective is created based on the people I meet.
>>37569596
She might look a little better if she wasn't wearing that crappy 8th grader makeup
>>37570224
>8th grader makeup
What does that even mean
>>37569715
Deep down she's still a weirdo. And I bet her sense of fashion is that slightly skewed kind that guys don't notice cause boobs, but to those with an idea it always looks a little bit off.
>>37570254
It means she has no skill other than basic black eyeliner which is the first thing any girl learns how to do and then they do the same thing every single day. Makes her eyeballs look smaller anyway.
>>37570185
Calling someone the most grotesque person you've ever seen based on your life encounters would come off to an average person as "wtf this woman must have 2 faces growing on the same face"
If she's the most ugliest person you've seen then you really must be living amongst goddesses and I'm now jealous.
I don't think there's more to say desu. I've been exposed to horrible looking women all my life by the sounds of it and it's now became the norm
Have a great day wherever you, I'm going to sit in the garden look Through some travel brochures
>>37570350
>wtf this woman must have 2 faces growing on the same face
yes, I'm saying she is in that league.
and yes, I have never encountered an individual more unattractive.
>>37569677
This is literally a 3/10. Maybe a 2/10. What on Earth? I'm hoping you have a habit of saving either <2/10s or >8/10s and you don't ACTUALLY believe that is a 5/10.............
>>37570376
You're putting me through hoops now. The same way you said she was the most unattractive person you've ever seen (obvious lie just to add effect) I did the same thing about her having 2 faces. Ok and now you're Samefagging to add more weight to your argument Jesus Christ man
>>37569022
Idk I agree iifym is oversold, but hey,it worked for balconybra
>>37570445
>(obvious lie just to add effect)
I'm saying that is not true.
Also not sure where you're getting the samefag stuff, I'm reiterating myself for clarity.
>>37570410
Its a 5/10 nigga. The rating system incudes all females no matter how hideous, including the deformed
>>37570376
Now you have, you're welcome
>>37570376
>I have never encountered an individual more unattractive
>being this young
Ah sweet summer
>>37570445
They've obviously seen more unattractive people anon online or irl. It's a troll. Ignore them.
Eating right includes meat anon,only stupid fuck leftists, normies, and hippies think otherwise
>>37570566
Nope, not as bad. especially not in a sense of natural uglyness, the fat does most of the work.
Also I obviously meant people I have actually encountered, I've seen some bizarre things on the internet that rival her uglyness.
>>37570376
>e-statting on women you have seen
This is a new low
>>37570709
>Nope, not as bad
I'm fucking done
>>37569677
>>37570815
fucking
look
at
her. She's a joke person, the kind of person whose face you print out and put over a friend photo or something as a prank, how could she possibly be a 5/10?
>>37570841
Dude your posts leave me more and more out of breath. Everything you say is unfathomable and shows a huge disconnect between our universe and yours.
You're a one of a kind I can tell you that much m8
>>37570873
Hey, you like ugly freaks of nature, you don't have to attack me because of this.
>>37569715
Does her name start with k cause I remeber talking to her at a concert
>>37569596
Wait what happen to the ass
>>37568179
Then I rubbed it and the milk came out
>>37567813
Thats a big ass
>>37568161
