/CRB/
In here we discuss the superiority of CRB and make fun of inferior food
>>37565635
>white rice
lol enjoy your diabetes
cream of wheat masterrace here
Sub that white guilt for brown and we'll talk.
Potatoes >white or shit rice
>>37565635
>white rice
enjoy your spiked blood sugar
>>37565635
I like mine with some reduced sodium soy sauce, sriracha, and lots of Chinese hot mustard. I ate crb with brown rice for months, but recently switched the rice for potatoes for a change of pace.
>>37565817
are you 80 years old or why you gotta watch your blood sugar? you gonna die if i give you a Coca cola?
>>37565635
I feel like you should have more B for that amount of CR
that needs some sweet chilli sauce and ur ready to go
So if I eat /crb/ every day will I get a gf?
>>37565817
its healthy to spike your blood sugar. If you dont you higher chance of resitance to insulin and slower recover from your work outs.
Chicken breast is preferable over thighs because of its lean/fat content right?
>>37565976
its also cheap, protein/fat ratio is good and it goes well with lot of things
>>37565934
Yes, this is how 90% of men get gfs.
Ingesting these foods simultaneously induces conditions for your body to synthesize pheromones that attract women.
Be careful though, it isn't just qts.
>>37565878
>he drinks the syrupy jew
>>37565635
>white rice
>not couscous
Should rename to the "Can't cook so I eat CRB 24/7 general "
>>37565878
possibly. it won't from betus, a bus could possibly hit me while you're giving me that coke who knows?
>>37565635
Chicken, sweet potatoes, broccoli
with Frank's Red Hot Sauce all over dat sheeit
>>37566113
>couscous
>Not quinoa
>>37565642
White rice has a low gi you fucking mong it still complex
>>37565635
>seasoning on the chicken
>white rice
>plastic containers probably full of BPAs
Enjoy never making it.
>>37566113
Couscous is LITERALLY the most HOMOSEXUAL fucking food to ever disgrace this planet.
Holy shit, I bet you suck dicks for breakfast, too, you faggot
>>37565635
Fuck your chicken bullshit OP. Chicken is for literal normie fags who don't know anything other than "CHICKEN AND BROCCOLI LOL IM SO HEALTHY XDDD"
Ground Turkey masterrace is the TRUE man's way to eat lean
>>37566127
What do you eat? Please respond I'm sick of crb.
>>37567479
fugg i bet it takes 3L of water to eat one of those
>>37567479
I don't do rice.
While you're at the GYM eating CRB, CHAD is eating PIZZA
>>37567590
Agreed. I made ground turkey this week and I have to drink a shit ton of water to wash it down.
>>37567479
how much of these are a day? if not, what for the rest of the day
do you season the turkey?
newfag and shit yea , i read the sticky.
>>37565635
>>37565635
I pity you
>>37566613
>>37567442
It's got less calories than rice and more protein. Also, easy as fuck to digest.
Keep being a bunch of wuss. You're never gonna make it.
>>37567601
>only one portion of blueberries
do you even lift?
for a year i did /crb/ and made no gains and then stopped counting calories and just ate pizza.
now my gains are out the roof
senpai why even bother counting calories?
>tfw fasting
Have to stuff my face full of chicken at 9:30pm wait an hour then ride to gym for a quick 45 minute session. Best month of the year to cut but savage strength losses.
>>37565635
How do you prep your chicken anons?
>1/2tbsp Oregano
>1/2tbsp Paprika
>1/2tbsp Sweet Basil
>1tsp Garlic Salt
>1tbsp Olive Oil
>Split chicken into 1kg bags, season each bags with the above ingredients
>Cook all the bags on low heat in a frying pan (I have a big electric one)
>Stir occasionally
>weigh out and portion off before freezing
I also add a 1/4 cup of dark Soy Sauce to my week's worth of rice after it's cooked
>>37565635
What's a good substitute for broccoli? i hate it desu
>>37565635
I'm LITERALLY eating this right now
400g of chicken
250g of broccoli
1DL(1DL when uncooked) rice
>>37568545
>spice isle
>choose from the zillion premade chicken spices
that's it.
>>37565635
How do people have such little time to cook that they need to make 5 suppers all at once?
Learn how to prep shit instead, rice takes 5 fucking minutes, same with broccoli and if you just keep your meats refrigerated but not frozen then that will take 10ish minutes.
>This whole fucking thread.
holy shit my sides
>>37566113
>COUSCOUS
Mohammed go.
>>37568849
There's still broccoli in there famigo
>>37568862
Yeah but it tastes like heaven.
>>37565839
>soy. Wut u goi?
>>37565635
Why dont you go to any other website and ask this? You're on a japanese spear whaling forum.
>>37565635
Do any of you manchildren know how to cook anything else?
>>37568716
Green peas?
>>37568545
in a big plastic container i add the following
>1kg chicken breast
>1tbsp oils
>2tbsp apple cider vinegar or balsamic vinegar
>a bit water
>paprika
>garlic
>oregano
>rosemary
>vegeta or kebab mix or chicken spices
mix everything together and place in fridge overnight and cook the other day comes out juicy,keep in fridge for 3 days,than freezer
>>37568887
Last night i made slow cooked chicken.
>honey, soy sawce, sriracha, carrots
Mmmmmmmmmm
>>37568875
Then YOU eat it lmao
>>37568899
Also hate it, anything else? I'm not memeing btw
>>37568907
>paprika
He fell for the spice meme
>v e g e t a
Have you tried adding honey?
>>37568921
Asparagus? Cauliflower? Carrots? Dried watermelon?
Try and make fun of beans.
>tfw you bite into succulent chicken breast with crispy baked sweet potatoes and baked onions, knowing none of the other 7 portions you just cooked will be near as good when you reheat them
>>37568922
what's wrong with paprika?also no honey for me
>>37568907
salt
peppar
a spice called "garlic & spices"
olive oil and butter in pan
das it mane
>>37567479
Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking faggot
>>37567479
>10 leaves of spinach
Are you even trying?
>>37565635
>Salmon Macaroni Broccoli master race
>>37568272
Chad pls
>>37568936
>Asparagus
never ate those, i'll give it a shot
>Cauliflower? Carrots? Dried watermelon?
Puke.jpeg
Does it have to be a veggie?
>>37567479
>>37566113
>>37565635
ITT: Motherfuckers can't cook.
If you don't sou vide your chicken breast, you really haven't eaten truly delicious chicken breast.
The softest, most fucking tender chicken you had in your entire fucking life. It stays tender for days, doesn't flake off and look like shit, doesn't get tough.
Just smooth chicken with creamy white meat that is so incredibly soft.
Sou vide changed my fucking life. I'm not even kidding. I used to like chicken breast, but eating it every day was getting old, even when mixing up spices and trying different sides. But after buying a sou vide machine and trying it out, I don't care if it's the only protein I ever have in my entire fucking life.
>>37567479
>ground turkey
based anon knows what's up
>>37569141
You've tickled my interest. How does it work?
>>37569141
if it requires that fancy expensive machine that comes up once you type "sou vide" in google, it's simply out of question, I don't have enough money to afford such things
>>37565996
Where the fuck do you live where breast meat is cheaper than leg/thigh?
How does /fit/ feel about jasmine rice?
>>37568945
What does the scouter say about this pastas (?) power level?
>>37565976
Thigh and drumstick are more nutrient dense than the breast. Their protein values per gram remain unaltered though.
Nutrients aren't the same thing as protein on this example.
>>37570165
Jasmine rice has ruined brown rice for me; after I bought some actual quality jasmine rice I could never go back. The aroma alone makes me drool.
>>37569173
>>37570077
https://www.youtube.com/watch?v=o6Iijt5NJS4
Watch this.
You don't need an ultra expensive machine though.
I use this and a restaurant grade container and I can do a week's worth of chicken perfectly in an hour.
https://store.anovaculinary.com/products/anova-precision-cooker-wifi
Wheat Pasta > White rice any time
>>37570294
My nigga
I know it is an insult to the delicious rice, but i usually do half jasmine rice half kidney beans mixture, gotta love the macros of beans
>>37569141
>>37570510
>intentionally cooking food in material that leeches estrogen into it
are you fucking seriously retarded? reddit gtfo out
>>37570549
No worries, I'm not a purist about it or anything. I just use it like I would any other rice (except I take more bites of the plain rice than I would otherwise).
Pic related, delicious turkey chili over some rice.
>>37566113
>couscous
>not sweet potatoes
How many calories and grams of protein are in a half pound of boneless skinless chicken breast? I keep getting different numbers on every fucking website. Some say 400-500, and some say fucking 700. I need to know which it is.
>>37568773
Too much sodium. You're lazy and unhealthy
>>37570710
That looks like a bowl of dog food with blood on it.
Even your counters are shit. It looks like it's on the floor.
>>37571857
Nigga half a lb is like 250cals at most wtf are you getting your shit from?
Average for 8oz is 48-52g of protein and maybe like 3-6g of fat
>>37571986
No offense but you sound dyel af.
>>37571986
nigga are you serious?
>>37570165
top tier rice
pretty much on par with basmati
>>37565635
>2016
>still eating tire-textured chicken breast
once you experience the boneless skinless chicken thigh life, you will never go back
the extra 2-3g of fat is SO worth it
>>37572903
skin is delicious though
totally worth not being able to shovel more rice in your face
Okay, I have never cooked anything more complex than eggs. I can figure out how to cook the broccoli (I have a steamer) and the rice. But do any of you have an easy to follow chicken prep guide
>>37572879
>basmati
unnggffhh
>>37573020
a quick google search will tell you hot to steam rice and broccoli
>>37573044
That's not what I asked, but thanks
>>37573056
chicken breast, in over at 200C for 40 minutes
>>37573020
How do you guys feel about quinoa ?
>>37573020
>hot sauce (low sodium)
>chicken
>plastic bag
put in fridge for around 20 min
Preheat oven to 350. Bake in metal baking dish (spray dat shit with some fookin olive oil) 20-30 min, test with thermometer.
OR if you don't like hot sauce, sprinkle chicken with basil/garlic powder/salt/pepper and maybe some oregano if you like italian shit. If you don't have spices, pick up Mrs. Dash salt-free garlic and herb, same shit.
Also if you get tired of rice, substitute sweet potatoes. Sprinkle with some sea salt....delish
>>37573096
Tastes like feet.
>>37570510
It doesn't even look as juicy and as tasty as how I make them.
I take my chiken breast, put some sauce on it (chinese sauce from glass bottles, forgot the brand at the moment), add some shit on top (onions, cheese etc.) and put it in the oven at 400 F for 40 mins. The sauce melts and turn into a broil. The chiken breasts just fucking flake with the fork, it's delicious.
>>37572613
That projection tho
>>37566661
How embarrassing..
>>37565707
Mah nigga
Also OP I hope that broccoli is cooked thoroughly, for your sake
>>37568962
oh lord it's beautiful
>>37573020
go in your mom's seasoning cabinet and sprinkle the chicken with anything that sounds like it would go well together
if you're a culinary retard, just do salt, pepper, garlic/onion powder. then either put into the oven or cook in a pan, it's really hard to fuck up chicken desu... just dont undercook or cook it until it's rubber
>>37567601
>I don't do rice.
me neither. what you got there looks good
would proably add a bit more carbs, but i guess you're cutting
>>37569051
Pussy Faggot
>>37573096
Its really easy to eat, just like my bfs spunk
>Chicken
>White rice
>Broccoli
Hah, do you faggots even know what natto is?
I like curry & rice. How fucked am I /fit/?
>>37574253
whenever i feel hungry i look at a picture of natto and don't need to eat for the rest of the day
>>37573096
Tasty, good for you, and it makes people who only dislike things because they are popular butthurt. What's not to like?
>>37574303
fuck that is some white ass rice
>>37573091
1/4 cup brown sugar seems like quite a lot of carbs/calories to be adding. Is there something I am missing here?
>>37574303
>he considers jap curry to be real curry
>>37574431
I just think about how it smells
I travel and work overseas often, half chicken and bread everyday, no vege
>>37566464
Monica
>>37577116
Not all of it ends up in the chicken, a lot is poured away in the water.
>>37568342
Mash'Allah
Brother we will all make it
>>37568849
Kek
>>37570531
Ew gfto
Diet dirka Italian fag
>>37569051
Are u fucking 12
Eat some vegetables like an adult not everything can be chicken tendies and macaroni
Cosmic brownie with a note from mommy ass dude
>>37572015
Have you ever seen chili before? Not all tasty food is photogenic; only dumb hipsters looking for validation through Instagram likes care that much about how their food looks.
>>37578007
This
>>37578007
>only dumb hipsters looking for validation through Instagram likes care that much about how their food looks
Tell that to literally any chef in the world
>>37578750
>mfw i slapped a plate out of my linecooks hand because he improperly spread the hollandaise sauce on the plate
>>37578750
Because there are so many chefs on /fit/ discussing chicken broccoli and rice
>>37574253
>natto
nigga, if you eat that shit regularly, you automatically win. tried eating it once, and almost vomited it up after one bite.
shitty thing is that its a great source of protein.
>>37578750
Obviously when it comes to professional level high cuisine appearances matter but when you're making stews there's really no way to make them look pretty, and it's a waste of time when you're just home cooking.
>>37579491
Ew where the fuck do you weebs get that shit
>>37569051
>cauliflower
>puke.jpg
What a fucking child. Caufliflower is only the blandest, taste-like-nothing vegetable there is.
Never gonna make it.
Why are you guys prepreparing food. Grilled chicken doesn't last more than one day.
Do you freeze it?
>>37581270
I thought they eat the 4/5 bowls in one day...
>>37581270
Grilled chicken lasts 3-4 days in the fridge.
>>37570121
this
>>37572015
autism the post
>>37577116
the brine needs both sugar and salt, you could do with white really but it comes to preference. You can also add other things to the brine for flavor like peppercorns, olive oil, many things work.
I like soy sauce so when I brine I use that, it works with all meats but each requires a different approach.
Just dont make the mistake of telling anyone you brine cause they'll make fun of you for it, like my fucking family
>>37565878
It would be extremely painful.
>>37572995
>implying your body can process 150g of protein at once
>>37568716
cauliflower
>>37582108
this
>>37568962
Saved
>>37568907
>vegeta
>not using the superior Goku
>>37571986
Sodium does not matter one bit
Just drink more water and piss it out dumbass
>>37573784
>I don't do rice.
>would proably add a bit more carbs
And how will you add more carbs to that without rice?
>>37573091
why not just pickle juice?
or Giardiniera
>>37565878
>Not maintaining maximum insulin sensitivity to maximise your natural hormone production.
Enjoy losing your libido and erections at 50.
>>37570510
a why not ziplock and stock pot?
b dudes struggling w that knife
c keeping the temp accurate to one degree is not impressive for a dedicated water oven
Is the whole chicken/green veggie/rice thing good for people of all sizes?
I'm not sure if this belongs here but I'm trying to get back into exercising and a better diet. I've tried searching online for maybe apps/info on what I should try and balance and the info is all different. I'm not really trying to gain insane muscle, just more fit.
Anyone have some websites/app recommendations for food intake vs weight & excersize?
>>37585733
custommealplanner.com
howmuchshouldieat.com
go to scooby
>>37567601
where the fuck did you get the container with 2 separate compartments?
everything i look at only has 1
>>37585747
i meant eatthismuch.com for the second one
>>37585747
>>37585840
Oh thank you for these. I like the options on them a lot. The only thing I'm worried about is my calorie intake. I've always struggled with maintaining weight so I used to intake protien shakes just to maintain when exercising. The calories from the meals on this are a ton lower then what I used to do, is that normal?
>>37568907
senpai how do you cook it?
how do I cook chicken that isnt dry as fuck and makes me want to kill myself when i eat it? pls help /fit/
>>37587463
You bake it at 400 degrees for 20-30 minutes
>>37565635
Canned chicken/salmon, brown rice, broccoli, spinach, and carrot every day for lunch and dinner. Feels good
>>37567479
Fuck yeah! I've eaten ground turkey every day for months and I still look forward to every meal.
>>37565635
Gay meals, gay thread, you gaycunt
>>37570294
Is that tofu, what sort, and how do I make it?
>>37568757
>only 1DL
>Not deadlifting your rice 5x5 to imbue it with gains
Never gonna make it
>>37568943
>preparing a week's worth of food in advance
But why
>>37568342
>losing gains to appease your imaginary friends
Beef, potatoes and broccoli is the superior meal. There are far more nutrients in beef and potatoes than chicken and rice, while the protein content is about the same.
>>37567601
Is it a week supply or 1 day? If week doyou freeze it?
>>37588703
Beef is god tier but also expensive as fuck...
>>37588673
>he eats 7 portions in 7 days
DYEL detected
>>37588506
Mapo tofu, here you go.
http://pastebin.com/njBcMCr9
>>37574253
Listen to this man. It's easy enough to make. Takes a few days, but very little actual work.
>>37577166
It certainly smells, but IMO it's nowhere near as pungent as canned corn, tuna or ripe cheese. The taste is actually rather mild.
Top it with the customary soy sauce, mustard and spring onion, and you'd mask anything else.
>>37579491
>>37574431
It's definitely hard to deal with. The beans themselves are about par for cooked beans, but they're suspended in a slimy and sticky substance. Think semen, but even more stringy, to the point where you can raise a bunch of beans a few feet in the air and there'd still be strings. Toppings help control that too.
>>37579869
You can get the bacteria culture off ebay for a few dollars (one-time purchase if you make natto regularly), and dried beans should be available where you live. Add in an optional fermenter (about $20, makes yogurt and rice wine too) and you're set.
