Pic Related.
What are your supplements?
I use creatine, beta alanine, protein powder and Dr. Jekyll
Multivitamin, fish oil, yohimbine hcl, BCAAs and protein.
The fucking yohimbine is setting my sex drive off though. Erections are way too hard, cumming way too much. Horny all the time.
>>37561538
Creatine
Whey
Beta alanine
L Citrulline
DMAA
fat burner as a pre workout
>>37561538
fish oil, b12, d3, probiotic, digestive enzyme
that's about it
None.
Protein powders are bullshit, its a million dollar industry that solely excist because reatards like you buy them.
>>37561581
Pleb
>>37561581
>reatards
Found the retard.
I drink half my calories because it's easier than eating another 6 oz of chicken and eating another 4 eggs, etc. Protein powders are for people with imbalances in their diet, or ones who like convenience.
>>37561581
you forgot your hat bro
>>37561635
and also for people who cant stand eating three cans of tuna or a couple pounds of chicken a day. ive had chicken, eggs, tuna, and beef all turn on me and make me gag, so protein powder helps me get through that. plus its nice having a chocolate shake to look forward to when im on a cut.
>>37561581
>nice b8
Who even cares though, you think I can be fucked eating 5000 calories a day. Fuck no. I drink half of my caloric intake
>they are called supplements for a reason
>>37561538
All I have is an ec stack and a multi vitamin :(
Mine is just some tren, and dbol
>>37561661
Yeah, I'll make a 1000 calorie shake with some peanut butter and banana every day after I workout. Rarely have any cravings which is nice
>>37561538
whey when i dont want to cook anything, ECA stack, normally pre-workout but ive been out for a few weeks.
Potassium. Possibly the most important thing I supplement and the most important thing for healthy bowel movements, which dictates food consumption, which dictates gains.
Creatine 30g/day, cycled. Hugely effective for gains. You pussies just dont use enough.
Ashwaghanda. Great for mood and testosterone.
Vit C for adrenal health.
Taurine 5g 3x a day to keep testes unsuppressed from Deca.
Deca 1g/week solo
Maca for mood and dick.
Calcium D Glucarate for estrogen metabolism
Niacin for histamine control.
Gelatin for digestion, hair, skin.
Egg shells for calcium for skin.
Apple Cider Vinegar for digestion
Vit K2 for heart health
Glutamine for gut lining repair
2x a year: megadose MSM, wormwood, black walnut hull, cloves. For deworming
Whey, creatine, multivitamin, ephedrine. Everything else is a meme.
>>37561781
>eggshells
Do you just hardboil eggs then eat them whole without peeling?
Or grind down the shells to a powder and snort it
>>37561791
multivitamins are shit. overpriced calcium pill. they all use the cheapest forms of each nutrient that literally >9/10 are almost completely not bioavailable. Also they dose certain things together than cannot be taken together as they compete for absorption. overpriced calcium pill
whey is hugely not usable by the body as a protein source and dairy protein proven linked to autoimmune disorders and terrible digestion. 2/3 are constipated to some degree on regular dairy consumption. buy beef protein or just more meat
ephedrine wrecks adrenals long term. caffeine superior if you care and need a stim
Your supplement consumption is a meme to those that are aware.
creatine good but you probably dont use enough
>>37561781
Can you elaborate on why you use so much creatine and why you cycle it?
I take 10g a day, double the recommended amount and do not cycle it.
>>37561538
preworkout
creatine
beta alanine
betaine
citrulline
dash of gatorade powder for flavour
ephedrine
caffeine
modafinil
post workout
fish oil
magnesium
zinc
aspirin
and then a frosty protein shake.
>>37561781
Holy. Shit. you have to take a picture now
>>37561819
Actually not eating eggs at the moment until my gut health is fixed, as I cannot digest them well currently.
I just crack the egg, throw it out or give it to someone, rinse the shell, chew thoroughly and wash down with juice. you can buy the powder pre-grinded and dried though .
>>37561831
Huh fair enough, is it chalky in the mouth?
>>37561822
So much broscience. I bet you're really a big fat piefinder who doesn't even lift.
>>37561781
>For deworming
>>37561825
Cycling is advisable for megadosing of any specific nutrient, so as to maintain balance in the body
it is more effective at 30g. more water retention
anything that lets you hold more water in the muscle will improve anabolism. hence why aldosterone so anabolic in studies. fluid retention in muscle. hence why salt and potassium so anabolic. hold more water in the muscle
D3
Flax Seed Oil
Dr. Jekyll and NO Fury (not at the same time because of everyone's horror stories of mixing pre-workouts)
>>37561854
>>37561781
>2016
>not utilizing worm auras for max gains
>>37561842
very chalky kind of gross but whatever, you get used to it. I forgot some things on my list. but. you get used to knocking down a lot of nasty tasting things when you care about health
>>37561852
lol whey eater accusing others of broscience lmao
>>37561854
MSM 10g 3x a day away from meals. most do not need the other herbal dewormers. Take the MSM.
you will shit worms and eggs. you will see them
common misconception is that only animals living in feces and 3rd world country people have worms. no. you spend time outside, you will get worms. people have bad hygiene. kids dont wash their hands. you touch a doorknob they touched. there are larvae and eggs on it waiting to get into the proper environment to hatch. touch doorknob, eat a bag of chips, you get worms eventually
I deworm thoroughly 2x a year and every time I deworm again, usually I shit worms all over again.
Probiotics, vegan protein, whey protein, BetaTor, Green Tea Extract, creatine, and soon to be BCAAs and HGH.
>>37561941
>hgh
If only I could find some
>>37561941
get some l-tyrosine and/or vit e8 to go with those BCAAs. prolactin control
BCAAs fucked my prolactin for months afterward.
>>37561781
Pic of you
>>37561892
That's really interesting. So you would say for most cases the MSM will be enough to rid of most worms?
>>37561955
Ask Sajad Gharibii lel.
>>37561971
i can guarantee he looks like shit, regardless of whichever pic he decides to steal from bodybuilding.com
>>37561581
you idiot
protein powder is the cheapest form of protein available
>>37561538
Protein
Creatine
Listerine
Fluorine
Chlorine
>>37561971
due to my job I cant post myself and connect myself to my gear usage
>>37561991
Most people yes. can also just use pharmaceutical dewormers if lazy but MSM has other benefits too. most are deficient. Your skin will glow. hair grows fast. cleans gut helps with allergies especially with raw ACV
>>37561999
you keep telling yourself that
health matters. what you eat and what you DONT eat are most important first, but these supps play a huge role
when you are in perfect health, perfect digestive health, thyroid functioning optimally, etc, bodybuilding is very easy. just eating enough and cooking food is the hardest
bbing is all food
when I blasted 3g AAS and slin and gh I made less gains than I do on 1g deca and diet+supps on point
bb is all diet and health
>>37562023
Sorry to pester you with questions but if I take 30g a day how long should I dose that for? A week?
3 of each every day
>>37562041
10g 3x a day, for 2-3 weeks. away from meals. 30 min before your meal is ok. you want empty stomach.
you can buy a kilo for about 30buck depending on your location. dont buy the pills. ripoff. buy the powder. tastes odd but put it in orange juice and it masks it well. grapefruit juice and it masks it perfectly
>>37562048
>mfw summerfags break the accelerator and spill seaborgium all over the place
>>37562041
2g a day afterward is a good maintenance dose for MSM but will not deworm. it will however coat your gut lining and make it harder for worms to reattach. the 2g is good for health. dont continue with megadose long term, the msm can deplete other nutrients
>>37561538
Mexican garnachas, the best for your health.
>>37561567
Is Yohimbine worth it? Been having issues with libido lately.
>>37562060
>>37562086
thanks man
>>37562099
evident by the world class health the mexican people are known for
>>37562122
no worries bro. msm good enough for most but not all. my first run with MSM i didnt see anything. if msm doesnt work for you, this is the regimen to follow ALONGSIDE msm, for 2-3 weeks:
1x a day black walnut hull 500mg
3x a day two 500mg cloves capsules
3x a day 400mg wormwood
also away from meals
>>37561781
Ever since I stopped drinking milk I've used eggshell powder for calcium.
>>37561860
Have fun with hypertension
>>37561538
Whey isolate, creatine monohydrate, vitamin D3, ZMA, caffeine and DMAA. (Also test, tren and clen).
>>37561581
Jason Bloho pls go
>>37562048
>outdated chart
you sicken me
>>37561538
What the fuck is wrong with your stove top?
>>37561826
>taking aspirin every day
americans
does beta really work
>>37561538
Fiber
Multivitamin
Zinc
Fish oil
B12
BCAAS
Whey protein after workouts
Casein before bed
Am I missing anything? Also, does anyone have a weight loss supplement to reccomend?
>>37563884
why the heck do you need all those vitamins and minerals?
you should be getting enough from your diet.
>>37561538
whey isolate after workout (just to get fast protein), BCAA, glutamine, L-carnitine, ZMA, vitamin D (not much sun where I live)
I take iron and b12 when I'm on my period. I want to start using protein powder but that ones my friends have let me try taste nasty.
>>37563903
woman detected
>>37563908
H-how did you know??
>>37562793
caffeine and DMAA is fucking GOATest of GOAT
>maximum autist mode in gym
>>37563884
bcaa is waste of money unless you do cardio/workout fasted
caffeine is nice for appetite supression
>>37563915
only a woman would take vitamin pills
>>37563891
The zinc is supposed to make your cumshots god tier and the fiber is because I don't get quite enough on keto and it keeps me regular.
>>37562001
This. Some anon computed protein powder economy vs. chicken breasts. Powder beat chicken breasts g/$
>>37563884
I also take move free for my joints
Whey
Creatine
Citamin c 250mg
Vitamin D 3000ui (i hardly go out in the sun since im anti social)
Sometimes take zinc
Anything else i should be taking? im 22 and rather healthy male. I was taking Fish oil but my doctor suggested i stopped as it can link to prostate cancer or some shit.
>>37561538
JESUS FUCKING SHITSTAIN CLEAN THAT STOVE HOLY SHIT WHAT IS THAT?
Whey
vitamin D because my country doesnt get sun
Zinc and magnesium
>>37561538
>jekyll
My nigga. Shit gets you fuckin lit. Not as good as the old formula but still good.
>>37563989
You should take omega 3, not those advertised fish oil pills, them shits are garbage and have hardly any omega 3 in them.
Pizza captcha when im cutting fml.
>>37561538
>supplement
It's in the name. Supplement. Not "only thing I eat"
>>37561538
Why does your stove look like swamp ass?
>>37564065
>>37563989
http://www.harvardprostateknowledge.org/high-intake-of-omega-3-fats-linked-to-increased-prostate-cancer-risk
Test E 2xa week
50 mg dianabol daily
>Whey
>Creatine Monohydrate
>Multivitamin
What the fuck do all these other supplements you take do?
Whey (which I only use if I'm in danger of not getting enough protein for the day)
D3
That is all.
>>37561538
Whey Protein and Coffee (preworkout)
>>37561538
Instant Oats & Creatine
>fish oil
>multi
>vitamin d3
>grape seed extract
>L arginine
>maca
>zinc
>green tea extract
>garlic
>dmaa
>creatine
>whey
>yohimbine
>>37561581
Not true my man
I am a very light eater and protein is extremely convenient. Without it I doubt I would consume enough protein in a day
>>37562001
exactly. its the cheapest and lowest quality...
whey protein that has creatine, glutamine allready in.
Thats all you need everything is fuking a joke. Nothing will replace real food.
Ive notice the dudes that take the most supps normally have shit tier genetics and think using them will help out.
>>37561892
>I deworm thoroughly 2x a year and every time I deworm again, usually I shit worms all over again.
Underrated post.
GNC Sport Multivitamin
Fish Oil
Vit D
Vit A
EVL Test Booster
EVL Protein Powder
NAC
DNP
T3
Clen
Anavar
sDrol
Oral Tren
>>37565840
what's the point in buying those instant oats,they are like 3x times expensive than regular oats
>>37562117
Dunno if you're still around but my dick is literally so hard it hurts. I last 4x as long and my loads are ridiculous.
This girl I'm sleeping with could not move after one session. I'll spare you the details suffice to say it'll help your libido. I've taken 2 in the morning with some caffeine and I fear upping my dosage would stop my heart.
>>37561826
Aspirin stops your muscles from being inflamed and repairing so that ones actually hurting you
>>37561781
>Creatine 30g/day
>>37561781
You have worms because you eat raw eggshells you fucking idiot
beef protein
multivit.
vit. D
creatine
clenbuterol
caffine when not on clen for preworkout
>>37561892
>has worms
Do you live in India? You should poo in loo
>>37561538
Creatine
BCAA's
L-glutamine
L-Arginine
Berocca
Fish oil
>>37561538
Nutrakey. Muh nigga. I'm proud.
>>37566115
its easy to use.. powdered oats, just mix them with milk, shake, drink
to save 10 bucks would mean to clean my blender minimum 50 times
>>37566023
>lowest quality
If it has the complete amino acid profile you're good to go
>b-but it has to be NATURAL
Whey is literally taken from cheese you retard.
Also
>thinks using ellipses makes him sound good
>being a faggot
pick two
whey, multivit
I'm alergic to whey and egg proteins, should i buy beef proteins, which brand?
Whey
Multivitamin
Fish oil
Vitamin D3
Magnesium
Zink
Caffeine when cutting, Creatine when bulking
>>37566196
>>37567000
r8 pls
I'm wondering if I need to add something, or can leave something out.
Money is not a problem, I don't try-hard or am at that stage, I do want to do it right.
>>37562001
yeah, so cheap that they used to throw it out. now they charge you an arm and a leg for it
>>37567543
when i get home from work
>>37561538
creatine and caffeine pills
zinc and cheap effervescent tabs of magnesium, calcium, d3, multivit
>>37567593
chloride tablets,
they work everytime
>>37561581
Protein powder isn't some magic thing that makes you stronger you faggot. It's a convenient as fuck way to get a shit load of protein into a shake. Instead of cooking 2lb of chicken breast a day I can just add 1 scoop and some greek yogurt in my post-workout and cook 0.5 lb of chicken breast.
Or if you're running late you can just replace breakfast with a big ass shake with whey/oats/berries/eggs/flaxseed/etc. in like 5 minutes.
Morning:
Thermogenic (only some days)
Omega 3's
ZMA
Johns Wort
Pre workout:
Creatine
BCAA maybe
Pre workout (only sometimes)
Omega 3's
Post workout:
Whey protein (switched away from Serious Mass recently)
>>37561581
This
-multi
-D3&K12
-B complex
-Krill oil
-Amino Energy
Going to add whey and fiber soon. Maybe a probiotoc as well.
>>37566790
10 dollars is worth it for literally 30 seconds a day
you can also add in all types of veg and fruits and pb
im not that guy but its worth it man
Protein: mix of hemp, pea, rice and quinoa protein
PWO: mix of creatine, beta-alanine, L-Arginine and citrulline malate - I drink it with a cup of strong, cold-brewed coffee
Test-boost: d-aspartic acid, maca-powder and horny goat weed
Not sure about the last one having any effect, but giving it a go for a few weeks.
What does /fit/ think.
