Powerlifting
Powerliftinggeneral.com
Just found out my testosterone levels are way above the normal range. Is this why I'm able to gain strength and muscle while on a cut?
>>37558881
well trappy is a man, and comune grill literally doesnt fucking shower, so theres not much choice
>>37558881
fuck trappy
marry trappy
kill my virginity
>>37558879
>able to gain strength and muscle while on a cut
reee
>>37558859
REKT
>>37558881
KILL ALL THREE
t. ME
>>37558899
Commune girl showers and shaves now that she moved to civilization.
Do wedges count as a deficit when deadlifting?
>>37559085
Yes
>>37558881
>you'll never discuss Evola in bed with Sparrow
>>37559085
Maybe
>>37558913
nice, trappy is best girl
>>37559122
>girl
Trappy is a man
>>37559132
We know, Sean. You post it 49 times per day to mask your latent homosexual tendencies.
>>37559146
>we know
Clearly not or else this discussion wouldntbe happening
>tfw starting a powerlifting/strongman club at my sizeable university
My average sized state's biggest uni doesn't have a powerlifting club or a student organization based on lifting at all. Really weird considering how packed the gym is and how easy it is to start a club.
TAKING IDEAS FOR CLUB NAME. I don't want to include the uni name in the club so that's irrelevant. A club for strength training in general, based more around powerlifting/strongman type stuff.
>>37559132
never talk to me or my trappy ever again
>>37559154
>>37559158
club 4chan
>>37559101
>tfw 4 months later and she still hasn't responded
Ok so I have really deep hip sockets and long ass femurs. Without a bar or anything I cant get deeper than parallel, my femur runs into my pelivs I can actually feel it if I pay attention.
With a bar and comfy squat stance, my deepest point without spine flexion is about a half inch above parallel.
What should I do? Will tracking my knees out further allow me to hit depth with less hip flexion?
All input appreciated. I can get video of me squatting bodyweight later tonight hopefully to show you where hip flexion ends and lumbar begins, its really high and kinda annoying.
>>37559158
dead ends r us
>>37558859
>advertising sites with non functional sql databases
>>37559122
underrated post
>>37559222
why would you even blank that out
you know how easy that would be to find?
>>37559249
I would think that only Sean would go through the effort so w/e
>>37559236
>underrated post
Trappy is a man
>>37559274
God you're boring
>>37559222
i can tell that this is the autistic twink that looks like he's 13
>take a nap on the couch
>wake up
>cant feel hip injury anymore
WTF LADS IM SO HAPPY :)))))))
>>37559376
???????????????? LOOOOOOOOOOOL
>>37559370
and still lifts more than the new trips
>>37558859
I skipped the gym yesterday, had to wait for some paperwork that arrived this morning instead. still did a pretty solid martial arts training
might take today off as well and do my 1rm stuff tomorrow, so i can start my new program on saturday.
>>37559274
and you arent, we get it.
no man would spend his time insulting others for the shear fun of it, thats wimp talk
>>37559382
its just gone lmao
hip think he slick
>>37559158
[State] [University Mascott's Name] Powerlifting Club
>>37559421
>pointing out a fact is an insult
>>37559274
dont talk about my girlfriend like that
>>37559421
Describing somebody but what they are isnt an insult
You however just gave a perfect example in your post, so I guess you are what you said you are, and also a hypocrite
>>37559158
My university has 20,000 students and they shot down our application :(
Good luck though your school probably isn't as garbage
Daily reminder that squats are the king of exercises
>>37559495
finally you talk some sense
>>37559464
>>37559455
>doing the same over and over and expecting different results
i also have a """fact""" about you
take your """facts""" to >>>/r9k/ instead
>>37559495
damn right
>>37559495
>>37559503
But you realize that boardshorts has never 2 times BW squatted before
>>37559527
I'm sorry that Im pointing out that your crush is a man
Must be terrible coming to grips that youre a homosexual
>>37559546
and you care me because?
>>37559563
I'm the fact stater
guess my tripcode
>>37559566
>ImInsane
what do i win?
>>37559582
try the code for yourself and see if it matches
Anyone else like listening to objectively "meh" music while lifting. Like a band in a certain genre you know aren't particularly good or unique but give u that feel.
https://www.youtube.com/watch?v=EHNY_9cHlyI
for example
>>37559635
Yep.
https://www.youtube.com/watch?v=TNnwdpl9W1M
>>37559635
https://www.youtube.com/watch?v=62uCuLQtBkk
>>37559811
i actually like that song :(
:(
>>37559817
shit I actually do too it's probably my favorite of all his stuff but the majority of his stuff sucks
pretty good workout today. pretty much everything is feeling strong rn, feelsgoodman
based haack and his friends were using the god benches today, so twink alex and I had to use this one. see how when I go to put my feet down, they run into those support things? really negatively affects how much leg drive and arch I can get because I have to push my feet out a few extra inches.
really can't be too upset about doing over 300 for multiple reps for the first time ever though, especially with how much volume coach sabre had me doing immediately before, both in bench and squats.
also my back was fried af from both the squats yesterday and the stuff I was doing in this workout before this set.
so tl;dr: happy with this
>>37559495
preach
>>37559225
Someone please?
>>37559876
ipf
>>37559876
y didnt u bench with HAACK
>>37559915
>alex talking to qts irl
'no'
>>37559495
Do people not think this?
>>37559959
Squats are the most genetically determined lift, if you have good hip structure and short femurs / long torso, you have a good squat. That is ALL there is to it
>>37559946
He's fucked one
Hi friends,
form check: https://youtu.be/_5AbjhlQP04
I have had this belt for awhile but I haven't used it for squats. I am just starting to use it and I did a sixth set for VD today with it on. I have been hesitant to use it since it makes my squat feel weird and it seems like it catches me precisely at or around depth when I get into the hole. Since I usually go deeper than depth, it has made my squat feel weird, but i am trying to adjust.
please let me know how depth, form generally, looked.
thanks lad senpaitachi.
=)
>>37559976
kek mad squatlet
![maxresdefault[1].jpg](https://i.imgur.com/TGlWLpA.jpg "maxresdefault[1].jpg")
>>37559976
>Squats are the most genetically determined lift
>>37559896
I think I've been banned
>>37559915
because he was doing 425 for fucking triples
one of his buddies squatted money for a triple too (in knee wraps, but still)
>>37559991
>one
>>37560008
squatlet would imply he is good at squats, the same way a manlet would be considered short
>>37560030
>>one
AS far as my research has concluded
There is however a chance, however unlikely, that there has been more than one qt deflowered
Why do they call it a dogma if there is no dog?
>>37560049
Do you know why Stanley Kubrick called a clockwork orange by said title?
>>37560039
a manlets is good at being a man?
>this job application requires you to send a recent photo
ok
>smiling
... FUCK
>>37559876
I think we could slide the bench forward, so that wouldn't be a problem. See the thing just below the bench that can be adjusted?
>>37560110
What job you applying for senpai?
>>37560110
You look jacked as fuck in that photo
Though i think it may intimidate the little koreans so you should sent a shirtless pic as well so they actually know you're DYEL
>>37560110
>not smiling while lifting
>>37560110
hey cutie ;)
Alex, you, Sabre, and a couple other plg guys are gonna be at the meet in Ohio, July 30, right?
>>37560110
I don't know why but you kind of look adorable in that picture. Must be the child like wonder in your eyes.
>>37559992
Depth isn't even close to a problem don't fish for compliments
Your velocity is weird do you always squat that way?
>>37560132
>Alex, you, Sabre, and a couple other plg guys are gonna be at the meet in Ohio, July 30, right?
Take it from me (the fact stater) no one fucking likes you or would want you there
The entire time, you there, with them, would make it completely awkward, however, they would be too nice to explain to you that youd be a giant autistic jewish elephant in the room
>>37559992
Your descent is really fucking fast m8, what do you mean by your belt catching you?
>>37560156
It's not like I'm asking him if he'll accept me or be my friend. I probably wouldn't even approach him or anyone else. Just asking a simple question.
>>37560156
Fact stater actually stating facts
>>37560156
this
>>37560127
gtfo in here
>>37560119
English teacher in Korea
>>37560132
I'm basically dead inside
i seriously can't get a decent picture. i don't look this bad on film, but with a still image i look awful
>>37560132
yeah that's the one. we compete on the 31st though
>>37560114
I don't think that will make a huge difference, because at least when I setup, I set myself relative to the bar, and unless the bar is moving forward too, I don't think there'll be much of a difference. does that make sense or no?
also remember when I said I used to be really low bf%? here is me about a week out from that test I told you about
>>37559569
damn this could've been FR's best argument
>>37559976
Lmao shut your fucking mouth when you're talking boy.
Whether you're """""good at it"""" or not, it is paramount to any and all forms of strength training
>>37560206
you look like a cancer patient
>>37560221
Forgot my tripcode LOL
>>37560110
Shave stache, smile like you mean it a little
>>37560207
How do you have such a pretty squat?
>>37560203
lol i love your moustache dude
>>37560218
So I guess, using your logic, you're not """good at strength training""""
>>37560233
>he didn't see the webm
>>37560141
:( I wasn't trying to fish for compliments. thanks for replying m8.
When you say velocity is weird, do you mean down, up, or both?
I was definitely thinking a lot about the belt so that probably affected my sets, but I tend to have a pretty fast descent. It's an artifact of doing highbar previously and divebombing squats.
>>37560175
thanks for replying.
Yeah, I am trying to squat more slowly. I think squatting more slowly makes it a lot easier to make the "meme-muscle connection" with your glutes.
When I say the belt catches me, if I go any deeper than that when I wear a belt, I get pitched the fuck over and buttwink--that's all.
when im beltless theres no forward pitch.
>>37560206
If it's not too traumatizing could you tell us about your experiences in the camps?
>>37560203
i've looked worse i guess... might go for this one
>>37560203
it's just me smiling normally, i look like such a derp though, but that's just me
>>37560206
Ah, gotcha. I'm still debating on going, but if I went I guess I'd also be competing on the 31st
>>37560207
Didn't realize I came so close to the safeties lel
>>37560233
I told you, high bar style, but I break at the hips first, with low bar placement. Although the most recent one looked pretty shit.
>>37560230
i don't know who made this or why, but should i actually shave it off?
>>37560252
It's one thing to have a fast descent, it's another to have a fast descent on the top end and be trying to slow it down as you break parallel. Start slowly and speed up as you go to get maximum pop out of the bottom.
Also your pauses were a little sketchy, almost didn't look intentional.
>>37560285
yes please
I just started this 4 week pl routine can you guys give me yours thoughts on it let me know if you think its legit or am i wasting my time
http://pastebin.com/QM1kvR26
>>37560277
>I told you, high bar style, but I break at the hips first, with low bar placement. Although the most recent one looked pretty shit.
I don't think I've tried that before, will do tomorrow if my shoulder feels gud.
>tfw the alex method of injury recovery is going well
>>37560156
you're just plain mean
>>37560319
Trip on me :^)
Don't worry about it m8, he goes after everyone
>>37560296
>It's one thing to have a fast descent, it's another to have a fast descent on the top end and be trying to slow it down as you break parallel. Start slowly and speed up as you go to get maximum pop out of the bottom.
This makes a lot of sense. Thank you. I'm going to focus on this the next day I squat.
>Also your pauses were a little sketchy, almost didn't look intentional
They weren't lol. again i think the belt just made me much more self conscious, slow.
thanks for your input.
Recommended singlets? Preferably something cheap.
>>37560313
I just sort of defaulted to it after trying to stay more upright. The BBB squats really drilled it into me.
>>37560206
Yeah, that makes sense. Haha, and nice pic. Here's me a couple months after I started lifting and cut to skeleton mode.
>>37560239
I'm not """"good at squats"""". How """"good"""" you are doesn't dictate the """"quality"""" of the of the program
Can you please rename yourself to "obvious vocalizer"? Because there isn't any depth to your comment.
>>37560379
>there isn't any depth to your comment.
Just like there isn't any depth to your squats
LOL
Bothers me that I won't be horrendously talented and studly like Alex.
I'm going to regret this photo one day but...
>>37560370
This was me around 160-165, I looked like such a twink lel
>Inb4 hands autism
>>37560277
>driving from Pennsylvania to fucking Ohio to compete when you literally CANNOT squat 3 plates (315lbs)
>t-t-totally has nothing to do with the fact that people from PLG is going, i-I'm just curious, w-wouldn't even t-talk to them
KYS
>>37560370
C U T E
>>37560411
I was a bigger twink. I was 5'11 153 lbs in that pic. It's just lighting and angles to make me look somewhat big.
>>37560428
>Want to compete
>Closest meet to me period
Bye Sean
>>37560434
how much did you weigh in your cut photo above?
>>37560365
>Recommended singlets? Preferably something cheap.
asics singlets are definitely <$30 on amazon.
My face feels wrong now ;_;
>>37560451
5'11 153 lbs
Lifts:
OHP 120 lbs
Bench TnG 185 lbs
Squat (didn't hit depth back then maybe 240) ???
Deadlift 315 lbs
>>37560454
Is that ipf approved?
>>37560459
you look way better
>>37560411
what is he doing with his chest hair lads
>>37560408
NOT THE MUSTACHE NOOOOO
>>37560459
People your age might actually talk to you now.
>>37560459
You look better senpai. The smile is also better :)
>>37560428
I live in Ohio and might go.
Current stats are 270 squat, 215 bench, and 375(?) deadlift (this webm is 3 months old) at 150ish lbs. I'm asking for a friend, but is there an age restriction? I'm 18, but my friend isn't haha
>>37560505
You look like you're 15. Nice Lift for your bw and age.
>>37560505
Like breh, how old are you actually?
>>37560505
>I'm 18, but my friend isn't haha
This twink is really growing on me
>>37560481
Not shaving it because I'm lazy as fuck
>>37560454
I can't find the damn size chart. What size do you think I should get? 204 lbs at 5'9
>take a fuck around shot
>it's the best shot so far
what
>>37560563
dude will you move here and be my bro? legit everything I see of you, you seem more and more like a cool guy to have as a friend.
>>37560563
thats not very professional at all, get a neitral background and good lighting, don't do anything silly with your hands
>>37560563
because it's natural and you're relaxed
>>37560395
OK bby
>>37560578
better?
>>37560584
i think that's the reason.
>>37560600
nice
>>37560470
my meet had mostly adidas, asics and off brand singlets, only a couple people had usapl approved ones, kek.
googling this subject seems to suggest this is usually the case for local meets and that it's only at nationals and regionals that they start getting picky about these things.
>>37560505
there are three age divisions for 18 and under lifters.
>>37560615
Photoshop your cracked tooth and whiten them up so they aren't yellow
>>37558397
Because I have a max and a pause max. My pause max is when I pause properly and is significantly less (5-10kg) below my max without pausing. So When I get asked how much I bench, I tell them my max without pausing cause I'm a scumbag estatter
>>37560619
can you post moar squats?
cute socks btw
>>37560600
>that rounded lumbar
????????LOL
>>37560600
>he's still using a shit bar
>>37560640
But it's not
>>37560631
Sorry, British, our teeth are all rubbish looking and yellow naturally
>>37560662
??????????????????
LOL
>>37560656
I will literally never touch this shit meme bar in my entire life.
>>37560625
The strength shop ones are pretty close, but they only have 3xl available. Hopefully they'll be available soon if I do decide to compete. I kind of don't want to take the chance of being fucked over.
>>37560638
I tried today but my performance was shit, so I just left it.
I'll take a rest and then try recording again later in the week.
>>37560640
>rounded
Do you even know where the spine is?
>>37560656
Lmfao
Fwiw I've been squatting high bar quite a bit which is basically the same thing
>>37560679
Mostly concerned because of this
>>37560656
>dyel twink shit with no balls
lol that vocab
>>37560698
>basically the same thing
>>37560640
>Ass so bootylicious anon thinks it's a rounded lumbar
GJ Bord
>>37560667
>>37560640
Apparently you legit don't know how the spine looks like.
So here. Maybe this will help.
>>37560698
>basically the same thing
>>37560711
Mfw
>>37560686
Is there ANY WAY I could talk you into making a webm for me?
>>37560701
sheeeeiiit
>>37560735
I miss norsie ;;
>>37560736
sure
i have long femurs and when i squat i lean forward a lot and i feel my lower back more then my legs
my deadlift is also 3x higher then squat and i bench more then i squat
what should id o to hjfix this*
>>37560740
Yep. Praying for strength shop to get more shit in
>>37560749
Try harder
>>37560731
Why is the woman's spine all fucked? Is this why women are so cranky all the time, because of their inherent lumbar disc degradation?
>>37560745
Webm when
>>37560749
>my deadlift is 3x my squat
Literally how. That means if you pulled 4 plates, you squat one plate
>>37560749
Weightlifting (heeled) shoes
Ankle mobility work
>>37560764
deadlift 220, bench 100, squat like 100 max...
>>37560745
Can you make a webm out of these?
https://youtu.be/U95q5fzT9Ek
https://youtu.be/Ww5gwZeQ6Mw
>>37560763
The book was showing an example of hyperextension.
>>37560754
I think he's talking about webm of his lifts senpai
>>37560766
should i use low bar or high bar?
>>37560773
Literally why don't you do it yourself if it's your own video?
>>37560777
>I think he's talking about webm of his lifts senpai
...and when did i imply i wasn't talking to him??
>>37560772
You need to work on your math mate.
Just fix your form, I have long femurs as well and a bordering on non poverty level squat
>>37560772
kg not l,bs>>37560786
whhat kind of form do you use? i am using now high bar atg and i pause and i still lean forward a lot
>>37560736
>mfw timberthong asks if he can substitute pin presses for spoto presses while running a castrated version of the greatest bench program of all time
>>37560779
Whatever feels comfy for you.
For competition lowbar.
>>37560773
Sure
>>37560784
Oh I thought you were talking about the webm boardie asked kek
I already promised paul and isaac I'd wear yoga pants ):
>>37560749
>deadlift is also 3x higher then squat
teach me
>>37560777
have you seen any of CWS's videos on YT in the series "Scientific Principles of Strength Training"? I've been watching them over my lunch breaks at work lately and they're really good, I think you might like them.
>>37560795
Low bar, I really gotta focus on not leaning forward too much and getting my hips under me, if I can do that, The rest is easy
>>37560779
w/e u want
just add assistance for weak points
this aint /owg/
Does anyone else here squat in leggings? I used to wear shorts but after ripping 3 pairs I kind of gave up
>>37560818
I want to after I finish my cut. Norsie does, and Boardie does too
>>37560818
I squat naked and judge depth by my sack tapping the floor.
>>37560818
It's very comfy and makes it easier to get knee sleeves on imo.
>>37560826
>balls hang lower
I'm so sorry.
>>37560745
>I miss norsie ;;
We all do, lass
>>37560796
Cant. Wait.
>>37560818
Invest in some Rugby short lad.
>>37560833
>Not being fully erect while you squat
>>37560824
>>37560832
I don't mean like leggings designed for working out though, I literally just stole some from my girlfriends drawer and they're great.
I'm the only one in my gym that does this though and I get some weird looks, probably because I don't wear shorts over the top
>>37560833
Don't tell me you wear a belt instead of just tying your dick around your waist.
>>37560832
wtf is this autist doing with his hands?
>>37560849
>Rugby shorts
Holy shit you're a genius,
I never thought of that
>>37560749
>deadlift is also 3x higher then squat
Post video, this should never happen
>>37560773
Here's one
>>37560818
I do
>>37560773
Here's the other
>>37560837
You gon' git gud.
Or die.
But probably the former.
Night night /plg/
>>37560808
I was justing watching today his vids discussing Bulgarian and Westside.
>>37560893
I hope he cleaned this up after. I'd throw him out of the gym myself if I witness this. Notice you won't find this kind of crude behaviour in the IPF, or in actual respectable lifters for that matter.
>>37560929
HNNGGGGGGGGGG
>>37560895
my memeshot should arrive to my parents' house tomorrow
pretty hype, first training day I'll have it will be either friday night or saturday, depending on when I do day 4 this week :)
>>37560701
which school do you go to in ohio?
how many people in /plg/ are from there?
>>37560946
I don't go to any school in Ohio, just saying I'd rather not deal with any bullshit from not having an approved singlet. That and any meet relatively close to me is probably going to be in Ohio and not Pennsylvania, because they just love having meets on the opposite side of the state. Probably a couple.
>>37560809
cool
>>37560929
That's sweat https://www.youtube.com/watch?v=gqN5xhnglT4
>>37560807
>I'd wear yoga pants
lewd
>>37560866
i over exgerated it actually 2,2 x higher
>>37560945
>falling for the slingshot meme
>>37560893
>>37560869
Thanks Trappy!
What routine should I run after my
>Linear gains
Run out?
Something high volume low(ish) intensity so I can clean up my form please. Thanks lads
>>37561095
Texas method???
>>37560981
Still, should not be happening. Post your squat
>>37561097
VD would be nice but ID would let me mentally use shitty form to "make" a lift.
Sheiko for early intermediate pls, I dont think thats a thing though, so the closest to that.
For TM, does being able to do 6x5 on my squat set just mean that I need to up the VD weight?
Is it worth it to do 6x5 or should I just up the %age for VD?
>>37560807
c-can you wear a skirt again next time
>>37561121
intermediate small load or med load should work
>>37561222
Theres an app right? Whats it called?
(THANKS btw)
>>37561242
sheiko
Wew lads looks like olympic dream might already be over, rumours that they may cuck my sailing class to add another womens event.
>>37561266
>Paying 12.99 shekels
Nah, just use the spreadsheets and take a pic of them on your phone, literally no difference.
>>37560807
How do you hide your dick in yoga pants
>a specific plant start up going on over last 1.5 months, things going wrong so taking forever
>my group gets shifted over to help out with the THIRD time trying to start the plant so we can learn and be an extra set of hands
>17 hours yesterday
>630 am start today, 830 PM rolls around, was supposed to leave at 7
>Find some dudes from other group that are heading back I can hitch a ride with
>Boss runs into me before we leave and says "Hey, lets run to the top of the fermentors, we've got about 2 hours of switching lines until we're done"
>Oh, I just organized a ride home with Coworker X and Coworker Y
"What? we don't work tomorrow its not like you have anything to do"
>We dont' work tomorrow its not like you have anything to do
>Its not like you have anything to do
>nothing to do
I literally can't believe this nigga thinks this way
he, and every one else on the engineering management and plant management staff, LITERALLY think that statement is true
they literally fucking believe it, my boss was 100% dead serious, and was confused as fuck when he saw the despair in my eyes and let me go home "early" (2 hours late for a 14 hour shift)
just
lmao
gym was of course closed after the 1 hour ride back home. i cant even believe this level of shit
>>37561292
>his phone cant open spreadsheets
hahahaha
>>37561330
welcome back fatty
>>37561330
Welcome back fatty
>>37561346
>>37561355
oh i'm not even fat yet
a few more months of LMAONOSLEEP extra stress and literally only having bar foodf available and ill be vack to pre=lifting norsie in no time
>>37561381
yea but you know what will come after that?
NORSELEAN 2018
>>37561330
>14 hour shit
>implied forced overtime on top of that
This honestly doesn't sound real. Don't you have labour laws or something to protect you from this becoming the norm?
>>37561133
anyone?
>>37561381
>All this overtime
$$$$$$$$$$$$$$$$$$$$$$
>>37561427
it doesnt matter if ID goes up
now kys and read the manual you hurensohn
>>37561400
Probably, I get it too though when my boss needs me on because someone else couldn't come in and shit needs to get done. When it happens you just do it and it means (for me at least) that I'll work less the next week so it doesn't matter much
>>37561430
>getting paid to kill yourself slowly
At some point money just isn't worth it.
>>37561330
Why do you put up with it again?
>>37561446
hes poor, let him live in fantasy land
>>37561391
>what will come after
i'm hoping death
>>37561400
I wish i was making it up.
My boss has done a total of 3 (three) 24 hour shifts, no sleep.
All my friends and family were super confused why i was so fucking pissed about having to accept this job. Might have something to do with it being a midwest based company, where if you ask for more than 80% of national average wages or dare ask for less than 60 hours a week you're a useless lazy sack of shit.
yeah. What this company is doing and the work that I actually do? Amazing. I love it.
The pay, Hours and way they treat their employees, especially engineers and managers?
Yeah, nah - this fucking place puts a whole new meaning to "burnout company"
tl:dr
welcome to merica
land of the free
>>37561430
>he thinks salaried people get over time
HA
AMERICA
LAND OF THE FREEEEEEE
>underpaid for my positions by ~8%
>literally working double the horus for absolutely no compensation and no extra time off
If i was getting the same rate I do currently but got over time, I would be making roughly 105-120K a year.
I make 62.
>>37561450
No choice. Need a job, and need one that gives me experience. Couldn't get anything else because shit GPA. Only reason I got this one was because a buddy put in a good word for me.
>>37561521
>Literally double the hours
mistyped.
Its actually about 50-70% more hours.
>>37561521
>nothing else cause shit GPA
Thanks for the motivation to try hard at uni
>>37561582
>Trying hard
Every time i or anyone i know say that, it changes nothing.
>>37561521
>Only reason I got this one was because a buddy put in a good word
I hear this too often. Never too late to make worthwhile friends and connections, r-right?
>>37561330
What is this suffering
What the fuck
I would not accept that level of bullshit.
What the fuuuuuuckkkk
not really powerlifting specific but the good posters tend to be here: if you miss a nights sleep is there any point in going to gym that day if you are on a strength program? just couldnt sleep last night and so pissed off because am doing SS and its started to get tough
>>37561762
Yeah it's fine. It's worse if you miss the nights sleep following training.
Acute sleep deprivation has been shown not to affect performance in weightlifters. Just expect to feel awful
>>37561292
So I did like 5 mins of googling and turned up nothing.
Can someone please help me find these spreadsheets? Im poor and can barely afford food, or I would just shell out. But 13$ buys a lot of rice and chicken/pork.
Thanks
>>37561772
cool I'll give it a go. It's annoying I've been eating like crazy to keep up with the progression but the extra food makes me hyper or somethign because i struggle falling asleep at night
>>37561762
No, if you get any less than 8 hours, it's not worth it. You'll just fatigue yourself so much that you'll have to take an immediate Deload week.
>>37561785
Assuming you're looking for sheiko?
Google "sheiko program excel"
End of my deadlift program has "circuit work"
Is it fine to just do the exercises normally or do I have to be a living meme and do them in a circuit
>>37561521
>he thinks salaried people get over time
Oooof.
You can't even bank the hours? Brutal. Well, make good use of your sick leave and shit, and make me and my gurl Rand proud.
>>37561745
Go back on the dole you fucking commie.
>>37561785
You like this you lil slut? I bet you do you filthy whore
>>37561828
pls b kg
>>37561891
"no"
>>37561796
sarcasm?
