/PLG/ Powerlifting General
reddit: the lifter
What to do when middle of squat my other knee cave in a little bit?
Isley
Boardshorts
Or Bodorio
I need a big favour from one of you
>>37554797
Hey Isley, I have a bench question.
Is it bad if I can't unrack the bar without a liftoff?
I think it is mostly due to my bench position, part due to tendinitis.
>>37554805
lol mine use to do that.
Ignore it and hope it goes away. Worked for me.
>>37554881
There will never be a day in your life where you need to un rack it yourself. Unless your gym is ever empty? They do it at meets so don't worry.
But work on that tendinitis pls
what up brehs, last session done, now I have 2 days of rest, I'll compete on the 17th.
I tweaked my back slightly when benching 2 days ago, it aches a bit. It doesn't bother me when squatting but it does in the other 2 lifts, I really hope it will be gone by friday fuggggg
>>37554879
This is the start of a Sean time waster task
>>37554881
Have you tried the Jap unrack? Fix that tendinitis m8. Forearm/bicep?
>>37554902
HYPE
would you consider your momentum built?
>>37554904
no no
I'm going to deadlift 4pl8 in 2 days
I want any of you 3 to make a vocaroo saying
>come on anon you can do it I believe in you friend!
Primary Bodorio with his thick bear accent but you or isley will do
Incline went way better today.
100x3x8, 100x1x10@10
>>37554902
What are your planned openers? What do you think you can hit if everything goes great and there are no negative external circumstances?
>>37554894
Thanks, mate.
Regarding the unrack: How much force do you need to apply to it as the bencher when you are in comp--does the spotter basically deadlift it out?
I was just thinking about this yesterday but I'm not sure how much force I am applying to unrack it. I push it up and do think about pulling the bar toward me with the lats, but my contribution is definitely not as large as my spotter's i think.
>tendinitis
its actually getting about 1000x better since I have started to get liftoffs tbqh.
I have just been doing a lot of light wrist / forearm stuff, wrapping it in voodoo floss, etc., and it is manageable now (knock on wood).
>>37554907
Considering trying out the jap unrack but the arch / setup I have now is quite comfy for me.
tendinitis is elbow tendinitis; happens with tricep involving exercises and feels better (usually) with bicep stuff.
it's been here for about a month or so but I'm able to control it better now (knock on wood)
>>37554902
Awesome. hope your back gets better.
>>37554949
No effort at all, the lift off man guy basically shrugs the bar which is easy
>>37554902
You're gonna smesh that shit Insulini
>>37554949
Jap unrack is comfy, ime, but I don't have trouble unracking normally so I don't use it anymore.
>>37554768
>tfw you tweak something in your back but you can at least tell it's muscular and not spinal
Over all, I guess it's a good feel
>>37554894
>Ignore it and hope it goes away. Worked for me.
shit
>>37554923
Definitely, it's been a while since I lifted with some arousal, I gained a lot for sure, how much exactly I don't know
>>37554941
openers would be: 245-160-260
My targets are: 270-175-290, that would put me at around 460 wilks
>>37554949
It's really minor, I could lift through it anyway, just not at my 100%
>>37554996
It has worked for
>my torn traps
>my knee pain
>my wrist pain
>my strained abs
>my strained lat
>my fucked lower back
Honest to god, ignoring it is better than modern medicine.
>>37554881
Nah it's quite normal
>>37555028
>>37554881
Unless you can get Phil to do it then I'd be much obliged
>>37555026
it works for all of my pains too
>>37555001
>that would put me at around 460 wilks
>>37555050
Good.
Good.
Keep ignoring it so i can overtake you when your legs don't work
Shhhhhean? of the dead???
very GOOD movie imo
>>37555069
le adaption meme
chzzzzzzzz ohne
were irtë thy
what do you guys suggest for tricep assistance?
tris are lagging hard and it's really affecting my bench
also cg bench either isn't enough or isn't effective for me
>>37555157
Huh. Usually bench affects my Tricep accessories.
I can't do them anymore because my bench works them enough,
Try lying Tricep extensions. Worked well for me when I did do triceps.
>>37554777
Underrated post
Literally where are his medals
>>37555193
>>37554805
Focus more on screwing your feet into the floor and holding that pressure (torque) throughout your squat.
>>37555205
>london
Nothing but tears and broken dreams
>>37555253
>Nothing but tears and broken dreams
Like your pl career.
>>37555157
floor press. board press. pushdowns. pulldowns.
>>37555253
Why did you ignore me
I'm crying right now
>>37555272
KYS
>>37555260
#TOASTY
>>37555260
>Like your pl career.
>>37555272
What you said did not make sense
>>37555295
I am going to deadlift 4pl8 in 2 days and wanted the voice of my friends (you) cheering me on so I can do it
>>37555310
nice babbyweight faggot
jus kidding bb, smesh it ILU
>>37555321
th-thanks
>>37555310
Get some real friends, Sean.
>>37555334
I thought you were my friends
>>37555340
>I thought
>>37555253
To be honest if he had competed back then and not gotten caught, he would definitely be getting caught in the retests they're doing now.
But regardless, it would've been an amazing show. You can take medals away but you can't erase the competition.
Instead we got a shitty 105 class that was outlifted by Ilya in the 94.
Still, Klokov might end up still winning gold in 2008. I don't think anyone is gonna be surprised if Aramnau gets caught in the retests.
>>37555334
That isn't Sean you mentally disabled Down syndrome fuck
>>37555349
You're a man
>>37555349
But you're a beautiful man
>>37555350
There you are.
Just a reminder to seek professional help for your Narcissistic Personality Disorder.
Have a nice day.
>>37555349
How the fuck can anyone take weightlifting seriously after this? The posters in /owg/ are utterly pathetic each time I have a look, as is the sport.
>>37555349
>I don't think anyone is gonna be surprised if Aramnau gets caught in the retests.
I think I heard that as the rumour
I want them to publish the list of druggo lifters already
Kazakhs OUT
>>37555390
You know what's more hurtful than saying no? Ignoring me
>>37555398
make sense and I'll reply
>>37555411
I am going to deadlift 180,000grams
To motivate me I was going to put loud music on my music player
Then I thought, how about asking one of my friends, (you), to record themselves cheering me on and listen to that.
And then my sister tied her hair back???
>>37555390
So they are re testing old wl olympic comps now?
Aramnau was a violent drunk with the worst work ethic in the history of Olympic gold medal winners.
I'm glad Ilya (and David Bedzhanyan) blew his records back to the stone age.
>>37555390
They are all drug lifters, they all needle, just some get caught and others don't.
>>37555451
The only thing Ilya blew was his integrity as an athlete.
>>37555451
Straight edge faggot detected that aramanu proved that alcohol literally doesn't kill gains
KYS
>>37555478
well I just think you are a nigger.
>>37555516
>>37555543
Where do you get these
Wtf they're not on the archive
>>37555026
I feel like you didn't actually tear your traps
>>37555576
I did. A partial tear.
Twas a rough few months
>>37554881
just admit you need a whiff of man taint to get a PR
>>37555569
>>37555562
>>37555679
How did your training go today, buddy?
>>37555679
The nose knows.
>>37555687
Well seeing how I have a fucking job unlike your neet ass, I havent "Trained" today yet
though im about to start warming up
>>37555692
Can you believe this is the same girl? makeup truly does do wonders
and an ass like that to take the attention off the nose
>>37555679
I don't understand
Where do these pictures come from
She didn't post these on 4chan?
>>37555723
she posted the first one literally last thread you dingaling
>>37555723
Goddamn why are you such a DINGALING
KYS
>>37555731
I was out lifting weights because you know... This is a weightlifting board...
>>37555451
Imagine akkaev, aramnau and ilyin competing in 105
;_;
https://youtu.be/U95q5fzT9Ek
Squatted in heels today. Went pretty well, trying to crush my habit of hyperextending my T spine
Here's my final squat set
>>37555705
>Well seeing how I have a fucking job unlike your neet ass
Whoa whoa, a little defensive, I see.
It's closing time where I'm at. I'm preparing to train as well.
Probably 4x5 on squat. Same on bench. Some weighted chins.
What are you doing today?
>>37555754
Wtf dude don't you like fucking work ever
Hasn't mr. Kim been giving you any shifts?
>>37555742
you're free to spend your day how you wish. but quit spazzing.
>>37555758
Squat, bench then deadlifts
>>37555754
Look really good, actually. Heels are doing you good.
>>37555780
Is that cuckols? What are your working weights today?
>>37555789
No it's not cuckols
And I don't know I'm taking a pre workout shit and don't have the spreedsheets on me
https://www.instagram.com/p/BGpPtluBKSk/
wow
>>37555802
>I don't know
Oh, I see.
Just curious is all. Hope you have a good workout. Report back with how it went so we can all share!
>>37555818
I did gnuckols today, wanna hear about it?
>>37555831
KYS
>>37555754
ooh damn boi lookin good.
why did you squat in flats for so long again?
>>37555747
I always liked Akkaev, strong as fuck and not as much of an attention whore as Klokov (same reason why I think positively of Bedzhanyan). Too bad Akkaev's forward hop on his snatch and clean fucked his lower back.
Ilyin is on another level though. There's also another strong as hell Kazakh 105er (Zaichikov) and also 2 94'ers (gold&silver at worlds in 2014 or 2015 can't remember) whose names I forgot of which at least one was still young and growing. Kazakhstan is gonna dominate the 105s. Russia only has older retired guys (Klokov, Berestov, Polovnikov), Bedzhanyan who has always been inconsistent, and 1 promising younger lifter but he has only c&j'ed somewhere around 225-230kgs.
>>37555831
KYS
>>37555841
Kind Yellow Stars?
>>37555543
>tfw when I'm more attracted to a man in a dress than this
You just know she's uglier irl, this was a pic with the best angle/just the right amount of makeup etc... etc...
>>37555808
>https://www.instagram.com/p/BGpPtluBKSk/
>Swecuck
>>37555916
wrong pic sorry, I was shitposting on /a/ earlier
>>37555754
why don't you squat ATG like trappy? Maybe you would be able to squat 2x body weight as well if you did
>>37555936
>37555936
That's fucking gay.
WAWTT?
Bench 4x3 85% (185), 3x8 75% (165)
Weighted Chins 3x5 +35lbs
Curls 4x10-12
Today's benching is going to be rough.
Third set btw.
The heels are staying tbqh
https://youtu.be/Ww5gwZeQ6Mw
>>37556033
Looking good lad
liking the cheeky pause squatto roboto
>>37554797
your fingers are outside of max grip
>>37556293
this desu. blatantly outside.
>>37554902
gl fAm
IM COMIN FOR YOU THOUGH
I'm not sure what to do, plg.
My rep strength is abysmal on the lower body lifts. My squat max is 315 freedom units, but I can only hit 235 for a triple. How can I improve this? Should I use lower weights for higher reps, or should I focus on adding reps to these higher weights?
>>37556025
benching up to 305 for perceived RPE 9
some deadlift variation nonsense
>>37556033
form is a meme
>>37556293
>>37556302
I'll be tidier next week
>>37556400
>cheating for PRs
Also why haven't you released any info on your cycle? I'm honestly curious.
>>37555848
Akkaev hit fucking 210+245 in training
And here aramnau hitting 240 for a triple, kek
https://www.youtube.com/watch?v=n8UY4sD5NlQ
Pretty decent workout
Almost went for the 5th rep but just couldn't get myself to feel tight at all and knew I was gonna lose it in the hole if I tried. Bench was ezpz.
https://youtu.be/FhgTAJv7RSY
>>37554768
tall man that popped something and leg went numb. no pain from daily activities but i couldnt squat past 145lbs without crazy hip pain like groin area. gonna take a week off and go to the doctors. il still bench in my backyard. should i take this time to lose some bf% im 6'8 240lbs but im starting to get a dad bod
>>37556422
My cycle is
500g paste eod
1kg oven chips 1/week
450g chicken e3d
500g pork mince e5d
500g beef mince Ed
500ml chocolate milk morning and evening
>>37556458
also should i just do lame bodybuilding stuff until i can lift heavy again?
>>37556467
>500g paste
>britkeks in charge of cuisine
Tried to squat and record again today but feeling like shit. Yesterday 91x3 felt so easy, today 90x2 felt like my max.
Did 94 and the bar was slow as fuck and my back felt like noodles.
So not doing 96... didn't actually expect to feel this fucked up. But to be fair I barely ate 1000kcal and only slept like 5 hours yesterday.
>>37556033
>>37555754
Looks like you have a much easier time reaching depth with the heels.
The squats look really good senpai.
How high are the heels you're wearing?
>>37556458
>6'8 240
>dadbod
pick one lad... you're fucking skeleton king like me
>>37556563
nice skirt :-3
>>37556399
> the chick crabwalking
>>37556563
Weird. I can hit my max often.
I've stopped counting calories and don't go sleep early anymore
But things keep ticking on fine
I think it's programming over anything
>>37556614
I don't understand why you don't get bigger
Tell me why building muscle doesn't work for you but everyone else in this world
Lol u fat fucks using klokov cos u know that powerlifting isn't a real sport and no powerlifter are real advert
i'm 100kg now
>>37556596
You're a man
>>37556729
who is it
sean?
>>37556729
holy fuck is this guy legitimately autistic or what
>>37556683
>powerlifting isn't a real sport
Technically, it is. But that being said, it's more of a "hobby" in my book :)
>>37556739
its the blue shoes OWG guy who cant press one plate
hes also 16 and still in highschool
What the hell did I just walk in to...
Sweet Jesus. Time to grill some meat and cut the grass.
Buda is ALWAYS cutting that fuckin grass
>>37556645
y-you too
>>37556666
Yeah but I'm really bad at recovering.
I have the perfect combination for shitty performance desu
too light bodyweight + not eating enough + not sleeping enough + imbalanced training + test blockers + not used to maxing out frequently
;;
Also I don't have satanic powers
>>37556758
nobody cares about owg sean.
>>37556782
It is my escape from the things that unsettle me. Which is most everything. I have a nice lawn :)
>>37556614
i grew up fat lad. i unfortunately got gyno from it. i cut down to skeletor like a year or so ago and now im the same weight as my fat days but alot lower bf% my problem is i get puffy fucking nipples so when i flex my pecs theres a hard puffy ball of fat underneath the pec. i just want it gone :^( .pic related its my skeletor days 169lbs.
>>37556784
sean cares about everything
he never lets go of being corrected or rekt
>>37556805
gyno won't go away from dropping fat...
>>37556614
i have gyno from growing up fat tho lad, its a bump under my pec and it sucks, only unnoticeable if im true skeletor mode
>>37556805
also nice pic related
>>37555754
>boardshorts
Nice looking squats! Keep the heels (if you like them).
They rogues/do-wins?
sniff sniff
whats the smell? it STINKS in here
>>37556852
ANOTHER GR8 MEME MATE
>>37556852
Its the smell of regret, unwashed sweatpants and whiskey-vomit
Has a great squat session today lads
https://www.youtube.com/watch?v=4itH2-18vSU
>>37556320
Plg pls
>>37556885
what did you do?
>>37556898
did 3 ez-as-fug doubles at 250kg
>>37555754
How come you have only improved your deadlift by 10 pounds in one year?
https://www.youtube.com/watch?v=U8ADybCDYFs
>>37556320
>lower weights for higher reps
This, plus improve general conditioning. Go hiking, biking, elliptical riding, rowing, etc. LISS cardio is plenty enough.
>>37556820
shit internet is fucking up. i know that but its more apparent at higher weights mate. also heres my spooky skeleton
>>37556897
cardio my boy
>>37556924
i am literally watching harry potter right now wtf
>>37556915
legit sounding like a whale as the weight comes up.
Just need to add some reverb and a lowpass filter and I could sell this to hippies
>>37556923
>>37556932
Thanks, guys. I'll start doing some conditioning work.
On to the next step from the interview.
Time for background checks, filling out forms detailing my entire life, and a polygraph test followed by another interview.
>>37556924
Are you Clarence's crackbaby brother by chance?
>>37556758
>hes also 16
>>37556729
>posting literal CP
Enjoy getting v&.
>>37556975
>polygraph test
Literally does not work.
>>37556424
>Akkaev hit fucking 210
and ilya hit 205 from blocks after a few months moving up to 105 kek
then 246 in comp kek
keekekekekek
>>37556941 but are wizards natty
>>37556985
he posts it himself lol and hes 17, still cp tho
>>37556993
>from blocks
Wow it's fucking nothing
>>37556975
God speed.
The polygraph part scares me a bit :/
>>37556975
>polygraph test
HAVE YOU JOE MOBLEY EVER USED ANY ILLEGAL DRUGS
>>37557014
WHAT ARE YOU HIDING BUDA
>>37556563
post moar squats!
how tall are you? looks like you have long legs in the other pic
>>37556915
I don't test my 1rm deadlift unless I'm on the platform usually. I haven't competed since January where I failed 622.5 on the lockout.
Also my mobility then was much better than it is now because I was doing hot yoga 5x a week
>>37557038
What the fuck is hot yoga
>>37557015
once. as is indicated on the sheet i have filled out.
>>37556975
>polygraph test
"have your personal feelings ever caused you comprimise your integrity"
What are the chances of a 44 yo deadlifting 320kg naturally?
https://www.instagram.com/janneesalmela/
>>37557000
>he posts it himself lol and hes 17
Did you know it still counts as distribution of CP even if you're distributing your own images?
>>37556975
Better have cycled off. I doubt they'd want an employee with half a gram of tren in their system.
>>37556975
"have you ever inflicted harm upon someone else or an image of someone else in anger?"
>>37557121
I'd say pretty good if he has trained smart for a long time and stayed relatively injury-free
https://www.youtube.com/watch?v=iUjHKUE-PSI
>>37556596
Well depth has been such a distant problem that I just started assuming I was squatting to depth. A couple days without consciously dropping all the way to depth made me realize how easy it could be. Also I think it was 160kg when I wasn't hitting depth and honestly I don't think it was enough weight to press me all the way into the hole. Today I was both wearing heels and also consciously pushing myself to depth.
Still a little bit more knee travel than I'd like
>>37556842
>Do-Win
Good eye! I think they stopped making them but I didn't have a whole lot of options that I liked in size 15 : /
Anyway yeah they felt pretty great, it's refreshing because nothing has felt particularly good lately
>>37557077
Yoga practiced in a room around 100 degrees
>>37557121
>that gut
>natty
Top kek.
>>37557125
Are you kidding me? Up here I'm pretty sure they issue you a bottle of test e and an eight ball along with your shield, gun, and uniform.
>>37557138
it fucking cut after the first rep god damn it
TRAPPY HELP
>>37557123
Yes thats why I wrote >still cp tho
Like, seriously, are you trying to piss me off or just pretending to be disabled
>>37557121
>44 yo deadlifting 320kg naturally?
Decently probable. Also, he has a good head of hair (if he was on test, it would probably be not so good).
>>37557138
>I think they stopped making them
:( I know. They're my favorite. Size 15, yeebus kwiest sideshow bob. I bet you have a big, throbbing, veiny, oversized sock drawer to match.
>>37557121
Roughly 100% (the possibility that is)
Competing twice a year for over 2 decades in sweden of all places is generally considered a bad move if you are juicing. To add to this he has 8 international competitions behind him, so he has probably been subject to the ADAMS system for this time
>>37557148
hey aaron, how old are you man?
Also, where are you based in the states?
>>37557159
Is cutting grass a euphemism for something? Is it a euphemism for something recently legalised?
>>37557200
33/M/Koreatown, LA
>>37557226
no way he's 33
>>37557215
>Is cutting grass a euphemism for something?
It literally means that I go outside and do some form of landscaping. I don't have a ton of land by any means, but it is very "cleansing" to go out and enjoy the rigors of lawn maintenance.
Less internet and more drinking in the fresh air has done my blood pressure wonders :)
No drugs here. Even though we aren't tested. Not that I'm against it.
>>37557226
>>37557240
>33
In 1997 maybe
Is it okay to lower my hips during the deadlift setup if it helps me to get a flatter back?
>>37557249
Yes? Are you in a strong position?
>>37557249
>Is it okay to lower my hips during the deadlift setup
Sure, as long as you aren't losing hamstring tension and turning it into a hack squat.
>>37557242
Blimey. Okay. I'm sorry. For the last year or two, I have thought you've been smoking the devil's lettuce several times a week.
I should have known better.
>>37557249
Yes
JESUS FUCK I JUST YAWNED AND PULLED SOMETHING IN MY NECK HELP
>>37557302
rip in pieces
>>37557302
Yeah it happens. I've done that now and again
Try massaging it. And try not being a genetic dead end
>>37556399
What time? I'm probably going to try to just go right at 7 everyday from now on.
s t i n k y
What are box squats used for? Can they increase your explosiveness/vertical jump?
At what %5RM should I do them?
>>37556563
Should have chilled after singles from yesterday senpai.
plz come back ;(
>>37557138
You most definitely are not wearing size 15 shoes.
>>37557036
She's 5'3 I'm pretty sure.
>>37557302
Kek that's my job
>webm cuts off by a second
Whyyyy
>>37557412
bump
>>37557607
Yeah, I've had that problem with my webms too. It's because the file size has to be less than 3MB, so it just cuts the length short if it's over that.
>>37557607
iktf senpai
Makes my blood boil cause. Just readjust the resolution/bitrate a bit
>>37557629
>>37557664
I've tried three different times to cut off more and more of the beginning, but it still cuts off too early
>>37557688
If you drastically drop the resolution/bitrate, does it still cut off? Maybe try that then work back up?
>>37557121
why are his nipples falling off his pecs lmao
>>37557317
yeah 7 works. I might be a little late though, I'm doing ok in my vidya rn
>>37557734
I dropped the resolution and cut three seconds off the beginning, but it cuts off at the exact same spot every time
guys bench shoulder pain why?
benching 140lb for 5
what should I be doing with my scapulae? try to squeeze them?
>>37557763
What game?
>>37557786
Maybe try a different converter?
>>37557804
Squeeze them back together.
I used to have shoulder pain from benching when my form was total shit. I started pausing every single rep in training and staying tighter then the pain went away.
>>37557688
Fuck it, good enough. It cuts off a second too early, at the same spot pretty much, despite trimming 3 seconds off the beginning.
>and the file size was still slightly too big
REEEEEEEEEE
>>37554768
Does pausing make you stronger in bench?
If so, should I pause every rep?
>>37557856
>fat retard has that curly hair thing going on
C U T E
U
T
E
That shit looked grindy as hell
>>37557856
if anyone ever makes fun of my hair again I'm posting this. thanks.
>>37557840
black ops 3 on ps4
>>37557856
I would make fun of you, but my sticking point is pretty much exactly the same and my squats have looked and felt like FUCKING SHIT for MONTHS.
Nice jewfro tho
>>37557856
are you jewish
>>37557877
Yes and yes.
>>37557879
>>37557889
It was grindy as fuck. Ass, quads, and low back felt sore as shit today, so I'm happy that I got even one.
>>37557893
yes
>>37557880
You're welcome. Older women love it tbqh
>>37554933
Your not going to get it
>>37557856
Are you trying to do high bar? That bar position looks pretty much the same as mine.
I also have a 305xAMRAP next Monday, so hopefully mine will go better than that..
>>37557909
Asking cause I only ever paused during 'pause sets', guess I'll do it for every set now except maybe maxes, cheers
>>37556783
>muh test blockers
>muh natty crutch
Just run Greg Nuckols 3 day intermediate high volume programs and you'll never tell me that again
>>37557880
I just bought a ps4 too since I actually have money now and black ops 3 is the only game I have since it came with it. I haven't gotten around to playing it online at all yet though.
>>37557915
Oh shit that was a single? I didn't notice it looping and thought it was a triple for some reason.
That's worse than my squats then, mine usually don't go to shit until at least the 4th rep.
>>37557924
Nope, lowbar. Getting more knee travel has fixed my shit though, so its more of a hybrid squat. Low bar position, couldn't get it lower on my rear delts if I tried. It definitely will, my lower body was cooked from trying hard on bench yesterday.
>>37557948
It was. My form usually looks closer to this though
>>37557931
>implying that test blockers wouldn't make a very real and measureable difference.
>>37557949
thats high bar position mate
>>37557978
No.
I don't believe in the natty clutch
Big difference between me (talented lifter) and you (genetic dead end)
I ACTUALLY PUT EFFORT IN
>>37557974
Thanks for making me feel more confident about my squats bro
>>37557986
Tell my rear delts that then, because that's all the bar is resting on.
would this be whitelighted?
i rewatched my maxes from a while ago and i only now realize it kinda looks like im hitching
https://www.youtube.com/watch?v=AxOvOaneuTo
>>37557949
Hmm, from the video it looks like it's right at the base of your traps not on your rear delts at all. That's exactly where I put the bar and my squat is definitely high bar.
>>37557990
i know you're meming and this is simply bait, but in the incredible unlikely event you're not:
you're fucking retarded and you should go back to square one and think what you've said.
>>37557999
Wow only 240lbs?
Lift first before posting form checks
>>37558015
If you actually try hard at the gym you have ZERO excuse for being weak
Only weak genetic dead ends would get upset by the TRUTH
>>37558003
I'll get someone to take a picture of it directly from behind on Thursday. Its literally on my rear delts though.
>>37557999
it'll be incredibley harsh to call that for hitching, i'd give it a whie.
>>37557999
Yes, probably alright, as long as the bar doesn't actually visibly drop it should be good.
>>37558030
I know this is a meme, but I unironically believe this
>>37558057
It's actually true, meme or not.
>>37558034
Okay, I'll be interested to see the picture, but based on that angle I'm 99% sure it's high bar.
>>37558016
>see kg notated plates in video
>make a joke about it being lbs
kys
>>37557949
it's at least hybrid bar. I hate to be self-referencing, but look at where you have the bar sitting compared to where I have it. you are most definitely not lowbar
>>37557856
wait, is that really less than 3pl8? am i fnally stronger than some /plg/ guys other than rasputin?
>>37558111
Leafy cancer
>>37558122
>outsquatting me
real accomplishment you got there bud
squat is actually my worst lift though lel. I'd say no more than 330 for a max
>>37558087
>>37558057
>>37558030
so you're telling me usain bolt runs 9.87 and everyone else doesn't because they don't try as hard as him?
why kirill benches 335 and everyone else doesn't because he trys hard?
c'mon you cannot truly think this is the truth.
