Hey /fit/ I need some advice here
Work has made my middle upper back/lower neck feel really sore lately and after doing some light deadlifting today the left side of my upper back/shoulder started hurting really really really bad.
Has this happened to any of you and how did you fix it? I got a very physically demanding job and I don't wanna have to get a new job or compromise my life any more (even though I might have to)
Anyone?
>>37543275
see a doctor
bump 4 OP
Last bump. Please help
> Work
So you sit all day ?
Try a week, max two of stretching. Yoga ( different types of pushups, neck exercises ) and light lifting.
Those swan pushups are pretty good. Google different stretches ( stretching routine ) and yoga stuff.
Also MASSAGE around the area that hurts, a tennis or lacrosse ball is good, or a foam roller. If any of the above are not available roll up a towel and tape it into a hard roll.
https://www.youtube.com/watch?v=hKKu9pJGmKY
https://www.youtube.com/watch?v=_EoKR6Dl12w
>>37543701
If this shit does NOT help, see a doctor.
ps. radiating pain, into the fingers or toes suggests nerve problems. See which fingers hurt, google which nerve it is and stretch that nerve.
>>37543275
Did you do a 72 hour break? If it's still there after 72 hours, visit a doctor.
>>37543718
>>37543275
either that or a slipped disc
>>37543768
..a slipped disc is a nerve problem
