Whats your daily maintenance routine, /fit?
>me
2 mile run every morning
>>37542126
what you mean by maintenance routine?
fapping
>>37542126
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>37542126
3 prozac
I just walk like three miles for the light cardio, get some sun, and clear my head
>>37542170
>>37542133
something you do everyday regardless of workout regime, just to stay a little bit more active and healthy. or just cuz it feels good
>>37542254
off by one
1 gram of Paracetamol for my depressing weekdays.
For weekends I just drink coffee in the morning due to unable to sleep more than 8:00 am.
>>37542308
>Paracetamol for my depressing weekdays
Does paracetamol help with depression?
>>37542350
It helps me feeling numb.
Is maintenance just for people who've already made it?
>>37542126
I have to walk 10-12 miles a day at work, depending if the cleaner is here.
So my morning routine is coffee, taking a shit, and then taking a shower.
After work I just do what I usually do. Exercise and then sitting on my ass until 3am so I can wake up at 11am.
>>37542454
naw, just anyone, what do you like to do daily regarding activity?
>>37542479
On that note then I'll say that I've been doing, 5-days a week, a full body, volume heavy, kettlebell-based routine that I made up myself (for reasons).
It's actually a pretty damn cool routine imo but I only have it in PDF format.
25 mins of LISS cardio on a treadmill just to start the day in a calorie deficit
>>37542433
rthats just fucking sad. why youre not looking into your goals instead of being a whiny bitch
>>37542126
ill bycicle 20-40km in the highest gear playing need for speed with other byccle guys
