Can anyone help me? My sister wants to start training with me, and I can't seem to find any decent female training routine online (everything looks like a fad). She is an absolute begginer and will be doing this while cutting (i think that's the best option), so take that into consideration please.
Thanks a lot in advance!
>>37540531
bump, help pls
>>37540545
bump again
>>37540531
Picture with timestamp of you and picture of sister to prove not a troll. Then maybe I'll help.
My "sister"
>>37540531
Sticky.
Otherwise what's her goal ? Just workout ? Then anything is fine really
>>37540531
There is no effective difference in training methodologies for men and women. What works for a guy will work for a girl. Give her the routine you started with. /thread
strong curves, starting ass, or hell even starting strength
>>37540598
Are you that guy that photoshops nipples off of people? Yeah, no.
>>37540604
Yes
>>37540622
She's a womanlet (150 (4'11' or smth)), got a bit chubby over the past year, wants to slim up.
>>37540640
So I should do ppl along with her?
>>37540640
You can't /thread on your own you self important buffoon ,even with what you said is a 100% correct.
SL is well converted to females if you have access to microplates. She'll just stall in the upper body lifts earlier. The app converts the went progression for women automatically.
>>37540655
>Want to slim up
Calorie counting ,cardio
If you really want to work out with her ,your routine will indeed do
>>37540655
>wants to slim up
Put her on SS and make her swim on rest days
Runnig or cycling fucks up recovery period for beginners if combined with squatting and deadlifting
>>37540674
>>37540672
Alright, thanks.
>>37540531
Do SS.
