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You are currently reading a thread in /fit/ - Fitness
I'm 3 kilos from obesity and need advice on losing weight!!
>>37539605
3 MONTH BAN FOR ANYONE WHO POSTS IN THIS THREAD AND SPOON FEEDS THIS FUCKWIT
ONLY REPLY WITH
>READ THE FUCKING STICKY
>>37539605
Weigh yourself
Determine how much you need to eat to lose weight (by reading the OP)
Track your progress (this is important)
If you are losing weight in 1 month, great keep going
If you aren't/you stop losing weight, you gotta start cutting more. Eat less/adjust your caloric intake to your new weight.
You can do it anon!
Oh, and lift 3 days a week. But weight loss comes in the kitchen more than the squat rack.
Read the fucking sticky
>>37539609
>>37539615 here
oh fug
Stupid angry cunt. ***Laughs at you***
>>37539605
There's a sticky for a reason. Read it.
>>37539605
READ
THE
FUCKING
STICKY
READ THE FUCKING STICKY
>>37539605
>I'm 3 kilos from obesity
looking at that pic, you're already obese buddy
Fat and dumb apparently read the sticky
>>37539605
just do keto man, it'll allow the fat to dissipate much easier than if you were eating carbohydrates.
Sticky. Read. Ah.
>>37539619
>>37539609
>>37539652
the sticky is awful it doesn't even give a good routine
haha eat less my man xD :-)) :P
ready the sticky also..
eat only fresh meats and vegetables, stop all liquids with sugar
http://stronglifts.com/5x5/
you dont need anything else, just stop eating shit and start lifting
>>37539605
ride bike, eat healthy
