I give up, /fit/. How the fuck do I keep up my daily protein minimums? At first I thought i could do it with milk products but THEN you fuckers told me that would have too much sugar or some bullshit like that.
So how do I do it? How do I intake 200g of protein every day without spending a fuckload? Tuna is disgusting, eggs don't have enough protein for each serving, most meat is gross and salmon is too expensive.
1. the sugar in milk isn't bad for you. added sugar is what you have to cut down on.
2. you probably don't need 200g.
>>37539311
>200g
Are you a professional bodybuilder ?
And even then, some professional bodybuilders vogue for 0.5 protein per body weight.
Is OP baiting?
>>37539358
>>37539329
B-b-but the /fit/ sticky...
>>37539311
>complains about healthy foods being disgusting or gross
and you thought you were going to make it?
>>37539377
Also says to do SS. Take what you will from that.
you don't need 200g unless you're massive
you need maybe half of that at most
Well 1 egg is 6g protein 75 cals
100 ml milk is 3.5g protein and 65 cals
100g chicken breast is 30 protein and 200 cals
100g oats are 17 protein and 390 cals
Eat these things in various quantities mixed with vitamin C from other sources and it's OK.
I'm shit at dieting and I'm talking entirely outa my ass. I'm just repeating shit I saw here.
>>37539358
>0.5 protein per body weight.
wew lad
>>37539391
>SS is bad
Great meme my man!! Mind if I save it?
200g of protein is massively excessive. I'm shooting for 175g, I'm a pretty big guy, and even then it's still total overkill for me.
Secondly, chicken breast will give you all the protein you could ever want. For 200g, you need to eat 640g chicken breast, which is totally doable and will give you 650-1000 calories. Fill the rest up with complex carbs and good fats (olive oils, fish oils etc)
1g of proton per lb of bodyweight is fuckin enough, fuck off with your 200g bullshit, you'll shit half of it out anyway and your farts will be toxic, ain't nobody but professional bodybuilders on 400mg of test a day
You need .5 to .75 protein per lean body lb.. Right?
>>37539501
I weigh 187 pounds so that's nearly 200g anyway. 187g of protein a day is a fucking shitload.
>>37539465
200g of lean sliced chicken gives about 30g of protein dude...
>>37539311
QUARK
U
A
R
K
100 gram has
>50kcal
>0,2gr of fat
>8.9gr of protein
>3.6gr of carbs
I eat two tubs of 500gr a day (a kilo) spread over 4 sittings (breakfast, prelunch snack, postlunch snack and predinner snack) which gives me roughly;
>500kcal
>90gr of protein
>37gr of carbs
>2gr of fat
add 2 ounces of meat for dinner and 1 scoop and I average out between 160-180gr of protein daily depending on what meat I eat.
>>37539543
More like 60 gr of protons you retarded poo in loo
>>37539311
>most meat is gross
>>37539311
nobody needs 200g of protein a day.
if you're averaging 100g a day you're fine.
total caloreis and carbs are actually more important.
