>>37538267
Do crunches and leg lifts because wtf else do you have to do?

>>37538267
leg raises

cable crunches

planks

>>37538267
Weighted sit-ups and weighted leg raises

Ffs compounds are not enough for a stronger and more defined core. If I had the option I would go back in time and work on my abs before even starting compounds, just because you need a good base core strength to preform compounds with good form.

Compounds can improve core strength but if you have a shit core and just continue to lift heavy compounds, you're setting yourself for injury.

Weighted planks, hanging leg raises and Russian twists are all good options to complement what you might already be getting from compounds.

>>37538267
ive been biking with my abs so far and its been making great progress

>>37538419
thanks for the info on this, my abs have always been a weak point

>>37538380
Wouldn't that fuck your back up?

Hanging leg raises, toes to bar, straight legs, pause at the bottom.

>>37538419
I realised this too

I do the "pillar killer" and it blasts them. I do hanging leg raises after.

>>37539493
Yes, weighted anything for abs is stupid. Do harder ab exercises until you reach dragon flags after which you're pretty much done but good luck with that

>>37538267
>creating gyno by pircing your nipple

i dont even

>>37538267

stomach vacuums all day erry day

Don't work core at all.
>Diet/roids (depending on height) to get sub 10%
>work shoulders not neglecting side and rear delts
>hit lats hard, pull ups every day

Not only will you have a small waist accentuating your V taper, but you should have the abs to go with it.

>>37539983

>Covering gyno by piercing your nipple

ftfy

>>37538267
Planks
weighted crunch machine

>>37539983
>>37541639
Roids cause gyno

Not that big deal

natty retards...