How do i get into banemode if i'm skinny fat?
>>37537103
Lift
>>37537115
DONT YOU MEAN LIFT AND DONT CUT AT ALL UNTILL YOU REACH MODERATE STRENGTH
>>37537103
SS+GOMAD
Was a skinnyfat too. Just count your calories and you will be fine.
Tom Hardy was a fat fuck in this movie. Clearly a bulk gone wrong.
>>37537122
>>37537130
I'm currently Lifting at maintenance, Just hit 2pl8 on both my squats and diddys. and 1.5pl8 on Bench in three months. But it's going slow as fuck and i still look like shit
>>37537103
Plane crashes X failure
>>37537103
>go to the gym
>do 20x8 shrugs
>take steroids
>sleep
>repeat
>>37537150
stats?
steroids if you want fast results like Hardy.
>>37537150
>maintenance
Well there's your problem. Eat at around a 500kcal increase and work 1.5 times harder, it'll come quick.
>>37537162
165 lbs and 5'10
>>37537168
I don't think i should bulk, since i've got a lot of fat i could post a pic (Pls don't force me to)
>>37537172
Post one, if you're on the lighter side of skinfat you should be okay, if you're more than 20% boyfriend you might need to cut(just do the same)
Are you this guy OP?
>>37537103
Lift a lot.
Eat a lot.
Steroids will help but aren't totally necessary if you've got patience.
>>37537187
I got some lose skin of my lower belly because i went from 235 to 165 in 5 months though.
>>37537245
It will go away gradually as you gain muscle.
Right now you do need to eat more and lift twice as hard.
>>37537255
But wouldn't eating more when my lifts start to stall be a better idea? That's to minimize fat loss of course.
>>37537267
If you eat above tdee you won't endure fat loss.
>>37537276
Oh i meant fat gain.
>>37537289
hardy himself as bane has plenty of fat on him as bane in excess of 15 percent boyfriend
>>37537315
But would'nt eating more when looking like me result in looking a bit 'way" too fat?
