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Cardio health I've been trying to improve my heart health
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 11
Thread images: 3
Anonymous
2016-06-12 22:53:16 Post No. 37534794
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Anonymous 2016-06-12 22:53:16 Post No. 37534794 [Report]
Cardio health

I've been trying to improve my heart health so I don't die too soon. I'm sitting at 65 beats per second. Is that average or too many and how to improve with other ways?
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Anonymous 2016-06-12 22:55:09 Post No.37534815
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>65 beats per second
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Anonymous 2016-06-12 22:56:31 Post No.37534827
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Anonymous 2016-06-12 22:56:31 Post No.37534827 [Report]
That's average.
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Anonymous 2016-06-12 22:59:14 Post No.37534847
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Anonymous 2016-06-12 22:59:14 Post No.37534847 [Report]
>>37534815
>2013+3
>not having 3900 beats a minute
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Anonymous 2016-06-12 22:59:16 Post No.37534848
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Anonymous 2016-06-12 22:59:16 Post No.37534848 [Report]
>>37534794
fuck outta here nigger I'm at 83 right now

>6'4
>210lbs

fuck cardio
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Anonymous 2016-06-12 23:00:25 Post No.37534860
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Anonymous 2016-06-12 23:00:25 Post No.37534860 [Report]
>>37534848
I don't enjoy cardio but it is important.
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Anonymous 2016-06-12 23:08:23 Post No.37534930
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Anonymous 2016-06-12 23:08:23 Post No.37534930 [Report]
>>37534815
>>37534847
I meant per hour
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Anonymous 2016-06-12 23:09:57 Post No.37534949
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Anonymous 2016-06-12 23:09:57 Post No.37534949 [Report]
>>37534794
I'm at 48-52 resting BPM. Trying to get to 40.
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Anonymous 2016-06-12 23:10:42 Post No.37534959
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Anonymous 2016-06-12 23:10:42 Post No.37534959 [Report]
>>37534949
What are you doing to achieve that?
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Anonymous 2016-06-12 23:11:19 Post No.37534964
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Anonymous 2016-06-12 23:11:19 Post No.37534964 [Report]
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>>37534930
I actually laughed out loud for this one, anon. Cheers
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Anonymous 2016-06-13 00:49:27 Post No.37535781
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Anonymous 2016-06-13 00:49:27 Post No.37535781 [Report]
>>37534930
KEK
Thread replies: 11
Thread images: 3
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