>tfw you quit eating junk food
>starting eating right
>gym 3x a week
>drinking 8 glasses of a water a day
>3 weeks later went from size 40 jeans to 38
>start at 101KG
>down to 95.2kg in just under a month
>little steps fit
>i'm going to make it /fit...just you wait.
hows your fat loss going?
>>37533665
post pics
and height
fag
>>37533665
>get to college
>stopped playing video games and needed new way to pass time
>start doing cardio again along with body weight stuff with buddy
>spend all money on decent nutrition
I'm down to 166lbs from 187lbs, more strength than ever.
Current goal is to be lean for summer so I'll have to drop some more weight without losing too much strength.
Cut is a pain with finals around the corner.
>>37533665
pretty much the same as OP
>no junk food
>no snacks out of boredom
>cut away sweets
>3x/week gym
my first picture I post. I finally feel comfortable in clothes again. great feeling.
I started with 127kg and now I'm down to 103kg. 7kg to go and then I start slow bulk.
I'm still too autistic to post a front pic because my lovehandles are still pretty... outstanding.
>stop being a tard
>learn about nutrition
>count calories
>actually exercise
>lose 145 lbs
Just 50 or so left to go. It's a bit frustrating with how much slower it is now, but I'll get there eventually.
Feels good to do the things I enjoy without the anxiety I used to get going out into public.
>>37533665
keep it up bro, doing good
don't quit, never quit
your weight loss may slow down a bit, even stall at some point, but it will always get better if you keep giving it all you have
trust in yourself as I do, and believe me I trust in you so god damn much
cheers
>>37533665
>started in late December hovering around 170 pounds hating myself for being weak after walking up stairs
>do ECA, Keto, some diet drops, and counting cals for awhile
>now 145.2 slowly losing weight
>enlisting into the military
I'm trying. I want to cut to about 130ish. (I am 5'5) I want to work on running.
>>37533954
nice progress m8
100 pushups a day
>20 wide
>20 close
>20 inclined
>40 normal
100 squats
>2 guitar cases in both hands. >Go all the way down so they touch ground
Nearly 60 minutes of running and walking a day
All this everyday for 2 months.
Is this good? Just started 4 days ago
>>37535286
You forgot the 100 situps
Started 210 in February and finally broke 195 a few days ago. Only 10 more pounds for my goal weight.
>>37535382
No one on fit gives a shit about abs
>>37535467
missed the one-punch man reference
>>37533665
Started at 290+ lbs last June, currently 158 (5'8" manlet). Gym 3 times a week, walk 8 to 10 miles per day, and kept caloric intake between 1200 and 1500/ day. About to start adding calories back to bulk.
6ft
started at 220
down to 195
hour of cardio a day and 2k calories + yohimbine, going pretty well
Nothing crazy for me but I started at 177 lbs May 5th and already down to 168 as of earlier today.
I'm aiming for about 150 and then I'm gonna start putting on muscle, probably aim for getting back to 170 I guess?
I started in Jan
Was 122.7kgs at 5'11
Currently 96.4kgs.
Aiming that 80kg goal.
Started at 282 lbs, currently sitting at 213. My goal is 200 by the end of the summer.
We gon' make it brehs.
22 to 18% bf in the last 2-3 months
weight has stayed steady at 180lbs
feels good man
this only took 11 days. Starting being quite meticulous about my calorie/macro tracking. Down 7 pounds
Started around January, only got really serious in the last few weeks. Started at 283, 5'11, now around 263. Haven't been tracking macros or calories as well as I have been lately. Got stricter, started working out more. Goal is 180, which seems like ages away but god dammit I'll make it.
>Ran 2 miles today
>first time exercising in months
Gotta start somewhere... the only thing thats getting me is eating healthy..
How the FUCK do i eat healthily for every meal on minimum without blowing my entire paycheck on food
>tfw have to lose like 40kgs
>>37536941
nuts, rice, beans, vegetables, meat
>>37533665
Started at 430 pounds, dropped down to 345 and became complacent. I'd lose 20 pounds over a few months, then gain back 10, lose 10, gain 20, constantly retracing my footsteps.
In January I fell head over heels for some girl, and for the first time felt that fire. Since then I've worked my way down to 237 pounds - nearly 110 pounds in 5 months.
She found someone, and though I'm going through some hellish emotions I haven't resorted to eating my feelings. I even tried the day I found out but after all was said and done I was only 400 calories over my TDEE. That's a small win, it lets me know that I finally managed to drop the emotional eating habit that took me all the way to 430.
I'm going to give this another 4 weeks - I may be able to hit 220 at 6'3" with a lean body mass of somewhere around 185. I know that's still 20+% bodyfat but I feel it's a good place to start eating at maintenance and really building some muscle - the loose skin is horrific, really.
Tired of being completely stalled out on the weights. Maybe some PR's will help heal this broken heart.
>>37536941
you don't need to eat "healthy" just eat less.
Just don't go fucktarded and eat shit.
>always fluctuated between obese and skinny
>workout, eat right, just a lot
>finally decide it's time to commit to health and wellness
>track calories, make 1'200 calorie daily meal plans, cut out bad shit, exercise regularly, stay hydrated
>things are going great, lose 40lbs since December
>plateau for months, can't break below 175
>pull all stops, binge days, extended rest days, workout increases, extreme cuts
>nothing works
>hear about hcg, decide to try it
>it arrived on a binge day
>try it and can't even pig out after taking the drops, just not hungry
>read it was a scam next day
>fucking fuck
>decide to keep trying it for a week anyway but not follow the protocol, just continue with my personal routine because the did have some kind of effect
>next day scale says I'm down a pound
>next day I lost another pound
>and the next day
> even my bowel movements have improved
At the end of the day my calorie differential is only around 1'000 calories. The numbers don't add up but fuck it, I'm losing almost a pound a day and I didn't change a fucking thing.
Can anyone explain this shit?
Going shit.
I took these progress photos, they were supposed to be my 'half-way through' photos. Somehow i got caught up in all the 'good job' 'look how far you've come' and somehow convinced myself subconsciously that i was done losing weight, i have been eating outside of my diet even though I still have 15kg more to lose before im done. Now im finding it hard to find the same motivation i had 2 months ago for losing weight and i feel like im stagnating
>>37537455
>I'm losing almost a pound a day
You need to slow your roll a little bit dawg.
>>37537485
i lost my starting progress pictures when i wiped my phone..
Ive lost all motivation to do a middle picture now that i hit mid point.
249 lbs coming down from 270 in January. Still look like absolute shit but going hard on SL 5x5 plus accessories on weekends now that I'm done focusing on just counting calories.
6'3
>>37537485
you already look so much better man keep it up
>>37537485
you gotta realize that it's a never ending journey. If you slip into complacency you'll eventually find yourself back where you started.
>>37537597
do cardio and low cals.
Will get you down in 1/3 the time. Then lift around 190-200
>>37537525
I'm not sure how. I'm hitting my macros eating between 1'200 and 1'500 calories a day and just burning 400-500 calories through focused exercise. It can't be water weight because I drink a lot throughout the day. They said this was typical of hcg but I definitely didn't believe it would be so immediate and I'm not even following their b.s. rules
>>37537485
Dude, fuck yeah. Way to go. Try to remember your motivation in the first place. Keep it up and you're going to be looking -good- come Autumn, when hunnies be looking for love
>>37537627
Thanks senpai. We're all gonna make it
>>37537635
I don't know anything about hcg but a pound a day is not fucking healthy. Slow down. Eat more calories. The only time you should be losing more than like 2 lbs a WEEK is if you're morbidly obese.
>>37536990
Keep it up!!! I struggled with emotional eating too. You got this. Youre doing incredible work
>>37537711
I'll see what the scale says tomorrow, I increased to 1'500cal today. Might increase another 200 and take a rest day tomorrow too. But aside from focused workouts my lifestyle it's very sedentary, with bmr around 2000cal. Eating 1500 a day with a bmr of 2000 and burning only 400 leaves a deficit of 900 which is a steep cut but doesn't equal a pound a day and doesn't seem particularly dangerous
>>37536760
How? I started in early December. I'm not an inch skinnier but I'm stronger.
I don't want this, I'm sure I'm doing something awfully wrong.
No soda, no sweets, I'm counting calories when and if I can but I mostly eat home-made food. I'm almost sure it's that, that I can't anticipate well how much I eat. I'm trying to eat as much as my twin sis who is skinny.
Fuck, can't wrap my head around dieting.
>>37538565
>weighing every day
jesus
Weigh once a week you clusterfuck
>>37536941
Lean chicken breast, veg rice and beans. Eat that for lunch and dinner and you will see results. Bonus points if you just drink coffee for breakfast for dat appetite suppression
>>37539834
What's wrong with weighing every day? Even before this I weighed every day. 172.4 today. Was 176 something when I started at the end of last week. Shit is unreal. Just hope I continue to see steady losses for at least a week. Increasing calories to 1500-1700 today
>>37533665
>lost close to 30kg from last may
>got some muscle on top of that
>decent arms from manual labor
>go clubbing on molly with friends
>wearing pretty tight black T-shirt
>this 7/10 chick in black dress comes and starts dancing around and in front of me
>several times she turns around and faces me
>think nothing of it, I'm blazed out of my mind
>after 20 or so minutes she kinda shrugs her shoulders and just goes away
>mfw I realise what was going on
No amount of lifting can cure me
/blog
>>37541226
>Just hope I continue to see steady losses for at least a week
that's why you dont weigh daily 2bh. most people don't understand statistics well enough to handle the day to day variance, they have a few "bad days" and end up doing something retarded like cutting more cals or quitting
>>3753366
>stop all sugary drinks and junk food, all natural foods
>start running 3 times a week, hurts like hell and feel like im dying
>walking stairs doesnt make you out of breath
>have enough stamina to start lifting weights without dying
>visual changes in body, lost 25kg
>tfw you realize you look good in fitting clothes thanks to your efforts
>now lifting like crazy and i think ill never stop
>>37533665
>Decided I would lose weight when I got to uni
>Just finished my degree
>Gone from 6' 130kg to 6' 76kg
>Had Summer Ball a couple of nights ago
>Loads of mires from girl friends and random girls
>Girl I fucked in first year told my house mate she wants to fuck again before we leave university
>Another girl I fucked in second year saw me, messaged me later on asking when we could meet up again
>Haven't actually gone to the gym at all so I look decent in a suit but skinnyfat as fuck underneath
feels okay man
September 2014 - September 2015.
184cm, 110kg --> 72 kg
Insanity, calorie counting with MyFitnessPal and then calisthenics ever since
>>37541858
Shave your nips my man
good work
>>37536908
That sounds very unhealthy anon. You should be losing at most 2 pounds max for healthy weight loss. Hopefully it's just water weight.
>>37536990
You can do it anon! That sounds like amazing progress. Don't give up now when you've come so far.
>tfw used to be fat
>start lifting, dieting, etc
>go from 215lbs to 165lbs
>finally feeling good about myself
>tear tendon in shoulder
>develop bloodflow issues in lower abdomen
>abdomen requires surgery
>can't lift, run, bike, anything for about a year due to both
>back to 210lbs
Nothing more discouraging than having to start over bros
>>37541275
>that's why you dont weigh daily 2bh. most people don't understand statistics well enough to handle the day to day variance, they have a few "bad days" and end up doing something retarded like cutting more cals or quitting
now those are wise words, but weighting daily out of curiosity is hard to resist also
>>37541858
great work man
>>37533954
Good fucking job, be proud
>>37533665
Yes, yes you will. It's gonna get tiring at times but if you see it through you will make it. Godspeed
>>37541858
Damn, I am at 88 kg now, started at 97 kg (183 cm).
Still got a long road to go, I see.
>>37533665
It takes time to lose weight, esp., if bf is over 18. Took me over 4+ yrs to modify diet and increase physical activity.
Started 199lbs. - now 146lbs. However, bf has gone from 23 to 10.5.
Had triple chins and was stopped at airport security and told that my old pict. did not look like myself.
If older than 55 - chin wattles and love handles, are last to go.
>>37541914
Always thought about doing it, might give a shot. Thanks
>>37542111
Thanks man
>>37542177
What you can't see is the 21 years I spent as a fat, insecure, depressed guy before moving my ass. You already have been a long way anon. The hardest part is behind you. We're all gonna make it brah.
I went from [email protected] to 66kg with Keto and some IF. Didn't count calories and ate eggs and bacon every day, was pretty easy after the first 1-2 weeks of carb cravings.
>>37533665
>be me
>be 6'3" 255lbs
>gym 6 times a week
>eating 2250 kcal
>down 25lbs in two months
>looking to lose another 25
>experimenting with fat burners
>just a ton of caffeine
>fuckit.gif
>Jitters 3X12
I'm going to make it, so long as I don't have a heart attack
>>37537485
Amazing progress man. You understand, that if you take your diet under control again you'll be a sick fucking cunt by the end of the year? You already have a bit of noob gains but they are hidden by the fat, you will be surprised how muscular you are if you lose the rest.
>>37542259
Thanks brah, I am 22 myself.
Started lifting, started dating girl trough tinder, getting more and more confident.
My goal is to reach sub 80 kg.
Last year I was eating so fucking little (because poor), working construction, losing about 5lbs a week. How fucked are my organs now?
I'm 5'8" and was probably around 235, got down to around 185.
>>37537485
strong facial gains. You're halfway to being human. One tip tho, don't wear offbrands like XXAM, the real thing is worth the price.
>>37533954
Good job keep it up
It's been a little over a year but I can finally say I've lost 90lbs.
Thanks sticky
>Still have 50 to go
>>37533971
proud of you bro!
>>37543985
you're the man brah, never fucking stop, pride of you
>>37542071
That is discouraging but at least there won't be a learning curve the second go around
>>37543985
You can do it anon
>>37535583
Yo, I got it anon.
(I don't even watch One Punch Man either.)
>>37534318
Not the anon you replied to, but you deserve a thanks anyways. /fit/ needs more brehs like you. Keep up the good work.
I went from 120 kg, 38% bf to 87 kg in a year of dieting.
Started lifting 4 months ago, and got down to 83 kg, 14% bf, but sadly i've lost all of my progress Pictures.
It Kinda demotivates me senpai.
Im 5'11" btw
Went from over 300 (idk how much exactly since scale didn't go any higher) to 188.
My squat and diddylifts are both over 3 plate and my calves are huge so there's a silver lining.
Only 18 pounds before I reach my goal.
>>37547378
Fantastic work, man. Welcome to the Benjamin club.
I'm lean enough and I've hit my fat loss goal so I just finished my keto diet yesterday and now I've switched to a diet that's mostly for cutting water now for comp. It only consists of water, yams and tilapia for only a week. At the end of the week I should look like a true zombie.
>>37547418
Shine on, you crazy diamond.
>>37538990
Probably portions. Used to have the same problem.
I've lost most of my weight to goal. At first it was so easy, would lose 2-3 pounds a week easy. Now I'm 20 lbs or so from goal but now it's completely changed. If I so much as think about going off diet it's no progress. I haven't gone completely off rails and gained weight back, but I can't lose weight unless I'm 100% on diet all the time and even so it's still slow progress. But I just saw my love handles start to get smaller, and my stomach is getting flatter by the week...so fucking close.
>>37547551
You're right outside the finish line - square up and break through the chains.
>>37547418
>blalbllbalblahur
goddamnit post pic already cheekie
>>37547418
Explain asscream on skin.
Also pls upload comp pics when the time comes
>>37547461
Thanks anon, will do my best
>>37547577
On cbt maybe, I only have 3 days ago's pic and that's not current
>>37547636
Preporation H helps drawing water out for comp. I will post it for sure
>mfw I'm done cutting
>mfw fucking ate shawarma today
>mfw I finally feel alive again
it was a long and hard cut but it was worth it.
>>37547644
>not obeying the lucky dubs
ok you dirty asian
>>37547673
Post pics
>>37547687
We were both lucky
>>37547693
I do have pics to track progress but no way I'm posting that on a chinese cartoon website.
Have a qt grill though
>>37547695
I got luckier, but fair enough
>>37547673
The worst is behind you, anon. God speed and swole bulking.
>>37537485
Nice progress man. How tall are you?
Down 40 pounds since November, at 330 now with 25% bf. Pretty proud but have more work to do
Started loosing weight sophmore year just graduated. Weighed 398 at max im now 202. Really at a point where I have no idea what to do with this extra skin. Do i just lift now? plz help bros i look like mr krabs without his shell
>>37533665
5'10 fatty on the road to recovery here.
I was at 315 in September, and now I'm down to 268. I kind of half-assed the weight loss until the end of March, when I also joined a gym.
I'm glad I'm losing weight, but I still have food cravings.
>>37548855
Same poster here. I forgot to mention that, even though I've lost also 50 pounds, I feel like I look exactly the same.
Will never understand why you fat fucks didn't just keep your mass and slowly build up to bear mode. You were all asking for loose skin
>>37548907
Because they fell for the weight loss instantly makes you attractive meme and will forever be DYEL because of it
>>37548698
holy shit, good job dude. I wish I knew what to tell you but like it was mentioned earlier in the thread, loose skin is better than fatass. Best thing to do right now is just keep up healthy habits
>>37548907
that looks gross tho. some of us just want to be thin really.
>>37548907
Loose skin isn't much of a problem unless you're "kill yourself" obese. being 165lbs and 15% is better than 225 and 15% for most things that are actually fun, like hiking and skiing and stuff like that.
>>37533665
Took me 4.5 months to lose fucking 29lbs on keto.
I stopped two weeks ago and have gained back 7lbs. I guess I have to stick with it for a whole goddamn year.
I'm 6'2" and started at 218.
>>37548921
My face looks like dogshit if I have even the smallest of paunches.
Been cutting for 2 months, down from 225 to 190. I've been fat pretty much my whole life so hopefully this changes it for the better.
>>37549036
Most of that is probably glycogen and water, but you should be counting calories anyway to be sure.
>Dad took me out of sports growing up cause he was afraid I'd get hurt
>Encouraged an unhealthy lifestyle of gluttony and sloth
>Other forms of abuse lead to a broken confidence and a less than human view of myself
>Grew grossly obese at least 330lbs
>Realize that literally no one else is able to fix this for me but myself
>Start taking obvious steps by cutting sodas and a lot of junk food
>Some Progress
>DDR
>Slight Progress
>Get a job
>Lots of Progress
>Realize my Momentum and just bank on it
>Now weigh 196 and still cutting lbs
This happened just under a decades time and almost all of it came from me just trying to figure it out along the way.
>>37549096
I hope so. I have been getting stronger at least which is why I stopped. I had enough of lifting the same weight every week.
>>37549009
Plenty of men and women are attracted to this body type, and everyone at the gym will love you.
Is it really more gross than the latter which is basically flying squirrel mode?
>try to lose weight but never make it
>enter weight loss competition
>hope the pressure of weighing in forces me to take action
>horrible first week, actually ate worse because of anxiety
>didn't even weigh in today
I've lost weight before unintentionally because of my job. Having to do it manually is awful and I'm not good at it!
Will 1800 calories per day with a TDEE of 3000 fuck my metabolism over?
>>37549190
i doubt your tdee is 3000 lmao
>>37549195
My lean mass is 200 pounds to begin with. That's just what the calculator said. I'm certainly not strong or fit though.
>>37533665
>start counting calories
>after some time start working out
>down from 50%bf to 17%bf
>shitload of loose skin
>at least I'm one of the few people with muscle at work
feels good man
>>37549254
I'm 178cm, 98kg now, started at 152kg btw
>>37548698
It's time to get swole bro
>>37549190
my is around that, maybe 3200-3300. If you can stand such a high deficit go for it but you'll start loosing muscle. I can't really do more than 1000kcal deficit, it feels like shit.
>>37549254
How long did that take you anon?
>be fat my whole life
>dont even remember a time i was skinny
>at 25 decided i wanted to finally be healthy
>starting counting calories and lifting
>down from 280 to 240 in 4 months
the most incredible thing is the strength and endurance gains. theres this hill near my house, i walk up it everyday, and now i barely break a sweat, i always had to stop half way and take a breather now i dont need too, that feeling alone is all i need. i went to family party and everyone was stunned at how different i look, i cant believe its happening /fit/, this is just the beginning
>>37549292
the bump in the beginning of the year is Christmas kek
>>37549111
why does it matter if someone likes you for bear mode? I agree though, all that excess skin would look nasty. That being said, some people have or were at morbidly obese sizes leaving skin that is beyond fixing by filling out with muscle.
>>37549291
Tried a different calculator with body fat % and it gave me 2500 which seems more reasonable.
>>37549312
I have the same starting weight, what lifting routine did you use?
>>37549322
Nice job. I believe my highest bf% was nearing 35% or 40%, but I lost it over several years
>>37549352
Just a mashup of SS with Seans versions and some things I added
I do fullbodies 3 times a week, bench, squats, ohp, rows and deadlifts 3x8 with some accessories here and there. finally did 1pl8 squat today
>>37549341
calculators are just calculators. Start
at eating 1800kcal which can be a lot of food if you eat right stuff and start lifting
you can do compounds, but for me brosplit worked and I gained around 8-10kg of lean body mass while my weight reduced 54kg. I'm not very strong but I have enough muscle to be noticeable bigger than my coworkers. The bonus is that you can eat more and keep loosing the same amount of weight as the time goes.
So eat 1800kcal, work out and measure your weight. if you loose 4kg/month you're good and have 1000kcal deficit per day. I would not go over it, but you can try. Also, remember pic related.
How do people get so fat? I always thought I ate like complete shit literally ordering $40 worth of kfc for myself twice a week for 2 YEARS and killing Taco Bell until I was about 17 and smartened up. But even then I could never come close to the level i see some of you at. Is it parents?
>>37549400
>Is it parents?
Honestly thats how it usually starts
>>37549416
So did you guys confront or blame them eventually? How did they take it? Did start to educate them at least?
Wiped most junk food out of my diet except sugar in my coffee. It's one of my vices. I don't think it affects my weight loss soon much but I keep reading sugar has no nutritional place in your diet...
I can feel my ASIS (the pointy bit at the top of your hip bones) again.
>>37549391
Thank you for a good response.
The weight loss contest is in % of body weight lost so I'm probably fucked and going to lose anyway since I am the fattest guy entered, but I don't care, I really need to do something. The answers are all right there in the sticky but there's something wrong with me.
Thanks for the pic. I'll try not to get impatient or discouraged. Losing weight slowly is still better than not losing it.
>>37548907
Because it's hard for me to even lose weight to begin with. Yes I know the sticky.
>>37533665
Hey man, just remember that it will take a while to actually completely physically see the changes while your fat cells have been turning into water filled dying fat cells, once they figure out you're not going to feed them shit they'll die off and you'll see a somewhat dramatic change.
Keep going brother, keep going and one day we'll all make it!.
>>37549400
well, only in a way that they never taught me portion control. the food itself was always home cooked from scratch and pretty damn good, so they taught me to love food too. Getting fat was all me though, buing junk food with my allowance and then money I earned.
>>37533954
>tfw i look like right side of pic but think i look like left and i'm so disgusted by it that i'm using DNP with a 1k cal deficit keto diet
lmao i think i just might have some issues lads
>>37549464
do it for yourself, if you want it you'll make it
>>37547728
Nice I appreciated it
>>37533954
Don't feel bad man, I'm 113 kg (128 about 2 months ago, the loss has been through the wrong methods) with a bigger belly and literally b cup tits and huge love handles
Dunno if gyno, but I'll find out soon enough
>>37535286
>2 guitar cases
You gotta be more specific man, I have cases that are small and such, if they're generic cases that's like 14 kg each or they could be the more primo cases that can be 25 each
What's something a NEET can do to lose fat in their garage? I've lost about 30 pounds through eating better and cycling daily but I want to lose my fat first then start on muscle (confidence thing).
I'm pretty poor but am saving money for proper weights, I've been going hobo mode and curling 2 cinderblocks on a steel bar, squatting while holding that bar curled in front of me (don't have a squat rack and don't want to break my spine and die figured it was the next best thing) and farmers walks with that bar and cinderblocks.
I do 3x8 of everything above three times a week and pace the garage back and forth 10 times for farmers walks (about 15 feet), PLEASE give me a better routine if I need done I don't know shit despite lurking, cycle daily and eat better but I want this fat gone as best I can.
Should I just focus on cardio if I want fat loss? Is working with the cinderblocks really effective or am I wasting time? Please help /fit/ I'm just a NEET trying to make it
I can stick to my diet no problem, i can eat 1200 cals a day of chicken and veggies, but the moment i run out of healthy food is when i go-mad.
Realized there was no chicken left and just said fuck it and ordered a pizza and some Twinkies.
I'm weak
>>37549753
The trick to weight loss is managing diet while providing just enough physical stimulus to promote muscle growth over fat storage.
When insulin is spiked, your body is primed to store energy. Otherwise, you're using previously stored energy to power yourself. Depending on your goals you want to maximize/minimize the amount of time this switch is flipped on or off.
>focus on counting calories and keeping a strict, modest deficit first and foremost (700 calories below TDEE)
>if you can stand cycling on a fasted stomach you will burn an appreciable amount of fat
>limit cardio by either time or intensity - you can ride low and slow for an hour, or at a modest pace for 20 minutes
>limiting eating to an 8 hour window
>light exercise (in your case a set of farmer's walks) immediately before eating
>drink a lot of water
>sleep good
Boom. Good luck.
>>37536908
>>37541978
What is water weight?
>>37549753
>What's something a NEET can do to lose fat in their garage?
DNP
200 bux gets you months worth
burn fat like no tomorrow.
>>37549228
>lean mass 200 without lifting for 5 years and/or sterons for at least 2
>>37551423
if you're permafat and are not sedentary you lift every day, u jelly?
>>37551423
skinny auschwitz mode skeletor detected
>>37551457
>>37551451
I said lean mass faggots.
No way you have 200 fucking pounds of lean mass without dedicating most of your life to lifting.
>>37551476
90kg lean body mass (with loose skin kek, subtract 6kg of skin)
12 months of fucking around in the gym
u jelly?
>>37551451
>thinking those grotesque stumps count as proof
>>37551512
So you're saying you have 5kg extra of lean mass on this guy?
>>37551514
show your chicken legs then
>>37537485
You're the asshole who does keto and doesn't lift-- and when someone tells you to lift you givethem fattitude.
If you dedicated yourself to lifting and didn't do a high fat diet you would see more progress and probably feel much better
>>37551521
Loose skin makes it hard to compare, but I have a wide frame and 71cm thighs. My delts and bicep seem slightly smaller, but my core and back are thicker. I can't see his legs, so its hard to say.
>>37551553
How much do you weigh
>>37536990
dont quit you will get there
>>37551553
anyone have the image of that fat woman trying to convince everyone she is more muscular than the pole vaulting? athlete?
>>37551553
post pics familia
>>37551553
Pics or GTFO.
Pic related.
>>37549228
>>37551512
>1 year lifter thinks he is bigger than people who roid
There is always one - without fail.
>>37533665
>Do nothing
>no exercise, eat normal
>change nothing
>lose 30 pounds
Its a tapeworm isnt it
>>37551563
99kg, 7-point caliper test says 16%bf, electronic scale says 17.5% body fat. I have a lot of loose skin everywhere, I think the excess skin itself would weigh 5-6kg.
>>37551588
I'm not saying that I'm bigger than people who roid. I'm just saying that it's possible to be big after loosing fat, without being skinnyfat.
>>37551577
I'm not delusional, I know my body very well and I don't like it. The amount of training I did since I started loosing weight does not explain the size of my muscles. Being fat and active must have done that, if you have other explanation then let me know, I'm interested myself.
>>37551578
>>37551586
I posted my legs already, I'm ashamed of my loose skin so I won't post upper body.
>>37551617
>I'm ashamed of my loose skin so I won't post upper body
if you say so :^)
>>37533954
Awesome job. I dropped from over 270 at 6', to about 215. All it took was cardio 5 times a week, and keto for months. I fucking hate keto.
Looks good, senpai. What's your routine and diet?
>>37551617
>my electronic scale says
>>37551586
lol saved
>>37551594
or Cancer. It could be cancer.
>>37535286
Good start.
If there's a machine shop in your area, they might have some scrap you can ask for. I got a 70lb. air handler drive shaft that I like to curl at work when it's slow.
On a more general note, I don't really get why some people here get so jelaous when someone succeeds through strong will and hard work, and enjoys it.
Even if I'm looking at my body in a positive way and see through the remaining fat and loose skin, I'm not in denial about it. I was in denial for most of my life and I'm aware of it. But now I'm proud of progress I made, and happy about it.
Are you just a bunch of bitter jerks that have no progress themselves? Or is it just your low self-esteem? Daddy never showed any approval? Remember, if you live to impress others you'll never be happy.
>>37551626
I'm happy with my progress and I will get the skin removed soon. Then I can show off. Now there is nothing aestethic to see.
>>37551759
You're just delusional about your progress and we want to let you know.
>>37551767
believe me, the loose skin is as real as it gets
>weighed 150 yesterday morning after emptying bowels
>went out drinking last night
>came home, ate dinner
>weighed myself this morning
>143lbs
Weightloss, amirite?
>>37548907
That looks like the kid from The Sixth Sense
>>37548698
good job
>all my fat is on legs and arms
>lose weight
>only change in circumference is around my ribs
fuck
>>37555088
the belly is the last thing to go
>>37555625
Tell my gyno that.
