When i cook something in olive/canola oil, how do i count those calories?
1 serving? 2 servings? Someone help please
For instance, say i fry a chicken breast in a skillet woth 1 sppon of oil.
And in another instance i fry French fries in like 5 cups of oil.
How do i count the servings?
>>37533066
brehs....
>>37533066
Frying
Not gonna make it
Unless strong fat
Imagine being so low test that you unironically count calories
I would tell you but you used a sexual image as clickbait for your thread, so out of spite I won't help you.
>>37533090
>eats low fat foods
>thinks he is going to make it.
you do realize shit is as important as protein, right?
>>37533107
Different anon, I wonder this as well.
>>37533107
how is a man's ass sexual
you fag
>>37533066
1 gr of fat equals to 9 kcal.
1 tablespoon of liquid oil is around 15 grams.
>>37533090
Making a low fat 240 cal turkey burger, spinach, and a serving of french fries
>what is macro tracking
>>37533090
How the fuck are you supposed to cook a steak or chicken without some oil ?
>>37533066
OH MY GOD
>>37533066
I want this on my face.
>>37533780
Bake it...
>>37533107
You. I like you.
>>37533823
Even fucking better when it comes to chicken: boil it in salt water. Then the shit will just melt in your mouth.
>>37533780
you technicaly dont need oil to cook meat you do know that right??
>>37533066
>canola oil
>>37533780
I use a teaspoon or two of olive oil. It helps me hit my fat goals and makes pan searing a breeze.
>>37534510
How do you get it to not stick to the pan and screw up the food ?
>>37535805
He must use an inferior non stick pan
>>37533090
he's using oil in a skillet, that's not frying you dumb tasteless cracker
>>37535824
>fry French fries in 5 cups of oil
Hmmmmmmmmmmmmmmmm??????????????
>>37534498
>boil
>chicken
how do you sleep at night
>>37533114
Not getting your fats from nuts, seeds, and dairy
Not gonna make it
>>37535805
Bake in pyrex baking tray or on aluminium foil in a cooking sheet at 450 20 minutes depending on thickness.
>>37536290
>he bakes steak
kys 2bh fäm
Is it normal that I appreciate more a nice ass in a girl than a nice face?
Ass is so fucking important for me holy shit
>>37536366
I don't know if it's normal but I'm just like you, fampai.
>>37536366
nah. Face can be faked with makeup. Ass is a true indicator of her genetic quality
>>37535836
It's a shallow fry, not a deep one like that.
>>37534863
not an argument
>>37536472
>both are submerging slices of potatoes in oil
"Deep" fry vs "Shallow" fry is a meme if the object is totally submerged friend
>>37535852
>dairy
>ever
Into the trash you go.
>>37536578
Explain yourself please
>>37535852
do you know fuck all about macros seriously do some fucking research bro jesus
>>37536578
>>37536904
yeah go on try this should be good try and talk /fit/ out of dairy fucking try
Get a kitchen scale and measure you mong.
A serving of the olive oil I use is one table spoon, a table spoon is roughly .5 of an oz one serving being 120 calories.
I buy paper bowels, weigh the oil, add to food, easy.
Really helps you from making a calorie and fat gut bomb from over oiling, hell doing it this way has shown me how far one serving goes, I tend to use half a serving and it's usually plenty for my cooking needs.
So you have a scale that weighs grams right? Take the bottle with the cap off, put it on the scale, tare it. Pour the oil in the pan. Put the bottle on the scale, you have how much oil you put it. Oil is 884 kcal per 100g.
>>37533090
>fat is bad for you
t. Amerifat
![04.[Tsunami.Logo].[Cyborg.009].[Dvd.Jap.-.Audio.Ita.Jap].mkv.avi_snapshot_06.05_[2016.02.11_21.12.10].jpg](https://i.imgur.com/1WxH2QJ.jpg "04.[Tsunami.Logo].[Cyborg.009].[Dvd.Jap.-.Audio.Ita.Jap].mkv.avi_snapshot_06.05_[2016.02.11_21.12.10].jpg")
>>37536562
It's actually not.
It's easier to achieve mantained high temperature in the oil with shallow frying, which makes the surface of the food immediately burn, preventing penetration.
Dumping half a kilo of frozen fries into a deep frier will pretty much ensure that you're eating something like a tablespoon of oil per fry, since they'll be oil sponges at first due to the fries lowering the oil temperature, which will take a while to go back up, while in a shallow fry the absorbption rate is much lower.
>>37533066
>canola
>counting oil
I'm sorry.
>>37538770
Why wouldn't you count oil? You're eating it. If you're on a cut not counting oils and sauces because "They're not food" is the cause of like 70% of people going "I'm counting calories but I'm not losing weight! Muh genetics!"
>>37538781
>he doesn't account for calorie changes after the food has been transformed via cooking it
>he doesn't account for the energy the body uses to break down the food
>he doesn't account for how many calories the gains goblin bacteria in the gut steal from the food as it passes through the GI tract
>he doesn't account for the famous inverse Compton chicken scattering effect that reduces energy in his chicken
>>37538841
You're the kind of person that believes celery has negative calories
TDEE calculations and nutritional values of food already account for all that
>>37533066
I wanna slather that plump bifurcated lust-moon in canola oil and slide my blood-engorged hymen eraser in between those heavenly globes of porcelain cushion until her tiny, puckered, perfectly crenellated rosebud is aching for some bacon so I can ease my girthy kielbasa into her silken turdcutter where I let it rest before utterly slamming the fuck out of her shit locker, brehs...
>>37538841
>inverse Compton chicken scattering effect
i like you
>>37538852
>TDEE calculations and nutritional values of food already account for all that
[citation needed]
>>37533780
step 1. sous vide
step 2. blow torch
Thank me later
>>37533066
I always use the minimum amount of oil and measure how many grams it is before I start cooking and add the full amount of calories from the oil. Good vegetable oil is just 100% fat so 1g is 9 calories and 1g of fat. Add that to your macros and you're done. If some of the oil remains in the pan after cooking, I spread it on whatever carbs I'm eating and mix it in. Just make it fit your macros, brah.
>>37538767
>Deep Fry
>Oil
If you're gonna deep-fry something, you might as well go all out and break out the Snow Cap. Obviously you don't want to eat every meal like that but if you're going to deep fry something, do it right.
Also most vegetable oils are not ideal for deep frying because they become trans-fatty acids when they are heated. saturated fats are actually better if you are in fact going to be working a deep fryer.
>>37539194
I don't know what you're trying to do, replying to my post with that
I was just saying that there's differences between deep and shallow frying, whereas the guy I was replying to was assessing the contrary
>>37536443
>distribution fat being stored on ass
>indicator of '''''genetic quality''''''
>>37536910
fuck you bro
>>37539292
Good ass > aryan meme hair and eyes
kys
>>37539292
Sounds right to me.
>>37539292
>green texting those points
you gay or something?
lol
srsly low test
>>37535852
>nuts, seeds,
What are you, a fucking bird?
