Alone in gym. 69 decides what I do
Curl in the squat rack
Throw a weight at the mirror
do your workout and don't be a faggot
>>37530610
Actually lift for once in your life
Squat naked
>>37530645
roll
Shout Allahu Akbar
kipping pullups
Dumbbell deadlifts 8*3.
>>37530645
roll
>>37530610
post ass
>>37530610
Leave and go to a real gym
69 with next person you see
press your bare ass cheeks against all the mirrors
>>37530610
fap
>>37530610
Use the CrossTrainer naked, feel your balls smacking around between your thighs.
>>37531838
re-roll
>>37530610
Suck your own dick and videotape it
>>37530610
Stop posting in a chinese cartoon imagem board
>>37530610
Hide naked in the women's locker room and make heavy breathing noises when someone enters.
>>37531995
This
You have to do it
Do a 3x8 squat using a bench as weight in the middle of the gym
>>37530645
Roll
Do your normal routine. Naked.
complete your workout, put everything back in place and go home.
>>37530610
T bag the seats
Get a banana and act like a monkey on the equipment.
>>37530645
roll
do a barrel roll
>>37530610
Go home. You're not gonna make it.
Hang nooses in all the squat racks and from all the pullup bars.
And some weighed dips.
>>37531995
Roll
kys
BRETT FAVRE
DB curls in the squat rack
Squat naked
smear some poo on every barbell
Masturbate while looking at yourself in the mirror
>>37530610
400 lbs atg squat. film it and post.
>>37532577
rolling this
>>37532577
Rolling for this
>>37532030
Roll
>>37530610
Molest the receptionist.
Hang yourself
Take all your clothes off and squat
Walk around without your pants on, do cable hip thrusters
>>37530610
Actually work out.
Rub yo dick on everything don't have to take it out but just rub it on everything if there's a camera you have to stare at it while doing so
>>37532845
Rolling
Workout like you should
>>37530610
at soeme point during your workout you need to yell out "allah ackbar" at the top of your lungs and then furiously strip down to your boxershorts and run around yelling "allah" 3x5 reps
also meme magic is at play so don't be a faggot
masturbate naked in front of the mirror while screaming OHYES SCOOBY PLS REKT MY BOYPUSSY WITH YOUR 30 YEARS WORTH OF NATTY GAINS
record it
>>37532968
Roll
deadlift naked
>>37532964
reroll
Piss on some weights
barbell hip thrusts naked
do a poo - but not in the loo
Barbell up in ur anus
pee on the floor
Spend an entire workout doing nothing but ass.
Attempt a bench press PR with clips on the bar
>>37530610
Stack plates and make a tower reaching the ceiling
Be careful!
Deadlift some heavy ass weight you faggot
Rear glute spread 3x10s
>>37533266
roll
fucking kill yourself
Lrn2/ properly rotate images, asshole
>>37533365
Roll
>>37530610
DO DEEP SQUATS WITHOUT PANTS AND WAIT FOR AN EMPLOYEE TO COME IN. WHEN THEY DO, SCREAM "ONE THOUSAND SIXTEEN, ONE THOUSAND SEVENTEEN"
Load up 700lbs and squat it.
bench 1pl8
masturbate and post proof
>>37532030
Lmao roll
>>37532968
So close
>>37533722
this
db curls in the squat rack
>>37530610
Kill yourself
Go for a new deadlift pr
>>37530610
Take a massive upper decker in the girls bathroom and record it.
hijack speakers, lift to anime theme songs.
I think he's at home now guys
>>37532968
rollan
shit in the middle of the gym floor
LEAVE 4CHAN FOREVER
>>37531995
rellon
masturbate anally
>>37533890
Roll
>>37530610
Put so much weight on the bench that you can't press it and lie there with the barbell on your chest until someone walks in.
>>37533871
roll
>>37530610
hang yourself with giant rubber band.
>Sit in squat rack
>Eat pizza
Lift naked
>>37530610
Give the receptionist a huge tip.
rub your dick on all the dumbbells, record it.
>>37530610
Fling rubber band at hulked out chad and say you wanna fuck his boy pussy
Get a gf
>>37531995
This one
>>37530610
Do a naked paused squat, as heavy as you can. But when at bottom position, take a dump, then go up
Poop in the squat rack
>>37534261
Reroll
rape the next person that enters
do dips
Jeffersonian deadlifts.
replace all weights with donuts and bagels
rape the next man you see
>>37530610
Masturbate while curling
>>37534276
reroll
>>37534524
RAPE SOME IN THE LOCKER ROOM
>>37534276
reroll
>>37534543
>alone in the gym
>rape someone
I see a problem here
Go home early.
Complain about the lack of spotters on deadlift
Order a delivery from taco bell and say you're name is Chad Feels.
Stay for 4 hours after you're done lifting
Weighted dips with at least 90 lbs.
>>37534668
>68
Damn.
Mix all the weights in the rack.
>>37532968
Roll
head the fuck home it's been 6 hours since you started this thread you fuckwad. Unless you're doing an 8 hour arm workout in which case keep going nigga.
Either way you need to schedule a doctors appointment to get checked Cus you're autistic.
Rearrange the dumbbells where the heaviest are at the start and the lightest are at the end.
Shove a barbell up your butt fag
>>37533365
after doing this, start kicking the stack with your shins like in Kickboxer. Call out "deeeeyaaaah!" with each kick.
go back to /b/, you stupid faggot.
go home and cancel your membership
Take off your shirt, shoes, and socks and put each one on a piece of equipment. See how people react when they try and use it.
Wash yourself in the sink
workout peacefully and rethink coming to /fit/ for social acceptance.
Jerk off in the squat rack.
Shit on the squat rack
>>37530610
Find the exact location where your ass would be on certain machines in the mirror from that particular machine, like get on and check, then go over to the mirror and cum on that location so what when some slut is doing her abductor flys or some shit there is splooge on her pussy.
>>37530610
I came here to get away from /b/ type cancer threads like these
>>37530645
Roll
>>37530610
>shit out a turd
>open up the paper towel or toilet paper container
>set the turd between the inside of the machine and the roll so that when you pull out the paper it rolls against the turd and is covered in shit
>>37535223
roll
>>37530610
rolling
Do mad reps with the curl bar with 2.5s on at incredible hihg speeds screaming "LIFTIN' LIKE LARRY, OH YEAHHHHHHH"
Bench 1,200 pounds
take off one shoe, put it on your head and take a selfie
>>37531995
rolling
masturbate with a barbell up your ass, cum on your face, take a selfie, post it on facebook then post proof here
Squat naked
>>37530610
Shit in the shower
>>37532030
Rollin
Draw a big nazi swastika on a wall
>>37535233
Win rar. Now you have to lift anon
>>37530645
Roll
>>37535576
Rollin for this
Draw a swastika fggt
dont do anything, also look at 69 haha
Poop hammock
>>37535720
rolling for poop hammock
Ohp in bench press
Fuck Jul coxks in the ass an cum on er face
>>37535720
poop hammock obligatory
>>37535235
Roll
go go poop hammock
>>37533266
Rolling for this
also rolling for hammock of poop
>>37533266
Roll
>>37535720
roll
>>37535720
Roll
try benching your dl max
>>37533266
Pls
>>37533266
Rollan
>>37536069
Yooooooooo
>>37536069
POO, POO, I CHOOSE YOU
>>37536069
It's a shame OP already finished his 8 hour arm workout.
>>37536069
WINRAR
>>37536069
DING DING DING
>>37533654
Do this but instead of no pants rip your pants on purpose so that when they see you they know your alpha
>>37536069
Win win win
Find my dad who left 20 years ago.
Load up every barbell with max weight and leave
>>37536868
Reroll
>>37531995
Roll
>>37536069
BAZINGA
>>37530610
chug stag chili on the treadmill
>>37536069
Pls be pajeet
Glue the squat rack to the ceiling
Curl in the squat rack
>>37536069
Easy mode: Shit in the wall urinal.
Hard mode: Shit on the squat rack.
> Scientists believe OP will NOT deliver.
Take up several pieces of equipment and do some sort of circuit/superset type routine.
Devilish!
try bench 5 plate no spot
>>37531995
This, and film it
Bench press the bench press bench
>>37530610
Shove barbell up ass
hang yourself with 3 different color bands
scatter the plates on the floor in the shape of a dick.
>>37535720
poop hammock
>>37531995
this one
>>37531995
thus
>>37536069
https://www.youtube.com/watch?v=El7S751ATB4
