>lifted yesterday
>also stretched hard yesterday
>DOMS and my hamstrings hurt like shit
What do
>>37530243
Enjoy it
stretch them some more to maintain that length
>>37530485
depends
if he has DOMS from intense PNF stretching then he should give it a day or two
if he only did grandma tier static stretches then he can do them daily
>>37530534
If you stretch sore ligaments you risk to rip them.
>>37530568
That's the whole point. Stretch within reason. If you go and work out causing all these microtears, then sit on your ass for 2 days, your hamstrings will heal in a shortened position. You need to keep stretching them periodically to maintain length.
>>37530606
That makes sense. Thanks kaffir
>>37530243
Roll em.
>>37530568
>sore ligaments
if you stretch ligaments at all you risk ripping them. trick is to stretch correctly eg if you do a toe touch and feel it in the back of your knees you shouldn't do that, stretch calves and stretch hammies in some other way.
>>37530243
Lemme guess, u actually stretched for real this lift, u got better ROM letting u hit ur muscles deeper than normal.
Diagnosis: actually lifted correctly for once
Treatment: 1-2 days rest
Case closed bish
