how do I get from this to this? My body is fucking disgusting
>>37529301
W I D E H I P S
kill yourself and hope you respawn with better pec genetics
or just lose weight if you're a pussy
>>37529301
More lats
Less core
Lose bodyfat
How can you be so lean your abs show but have dem handles at the same time?
>>37529340
sounds good
>>37529301
Lats and middle delts x infinite
>>37529343
its his hips you moron
>>37529301
Just roid already
>>37529343
Wide hips, and in my case (not op) my wide hips are coupled with most of my upper body fat going to them. I have to belly though, I can get abs at like %14
>>37529340
what is "core"?
>>37529375
abs
>>37529301
Your body isn't disgusting anon.
Work on your lats to help with your v-taper and offset those wide hips.
I had the same problem OP, not gonna lie took a whole to fix, the only thing that remedied it was going on Yohimbine, to get rid of that stuborn belly and hip fat.
>hombine
>4 times a week low intensity cardio
>calorie cut
>more lats
>>37529301
you have a solid body anon
7/10
Literally just suck your gut in and change the lighting.
You guys are fucking idiots, I'm out.
How exactly did you get abs being so fat?
>>37529571
Genetics determine where you store fat.
Step 1: Cut harder
Step 2: Eat less salt & carbs
Step 3: Stand under favourable lighting
get a tan
>>37529301
get a tan, suck your belly in, get a good lighting while taking foto
ez
I hate this fucking world, too many god damn fuckers in it.
Too many thoughts and different societies all wrapped up together in this fucking place called AMERICA.
Everyone has their own god damn opinion on every god damn thing,
and you may be saying 'Well what makes you so different?'.
Because I have something only me and V have; SELF AWARENESS.
Call it exortenstiolism or whatever the fuck you want.
We know what we are to this world, and what everyone else is.
We learn more than what caused the civil war and how to simplify quadratics in school.
We've been watching you people and we know what you think and how you act.
All talk and no action.
People who are said to be brave or courageous are usually just STUPID,
then they say later that they did it on purpose cause they're brave,
when they did it on fucking accident.
God everything is so corrupt and so filled with opinions and points of view,
and peoples own little agendas and schedules.
This isn't a world any more.
It's H.O.E and no one knows it.
Self awareness is a wonderful thing.
>>37529301
Just loose skin I think
Try getting leaner but if you look like shit then go bear mode to fill out the loose skin
>>37529301
Lean out first then see where you're at.
>>37529679
He's quite soft still.
Can try lean gains for a while to let the skin tighten.
>>37529301
Stomach vacuums.
>>37529301
>being a fatfuck
>"how do I get from this to this?"
this is a hard one
do steroids before comparing yourself to fitness models and actors and whatnot
Obviously, cutting is a must.
Post again when you reach 12% or 10% bf. It seems like you're retaining lot of water, maybe if you try some keto or psmf for some time?
>>37529340
Going to disagree with the less core part. When people with wide hips only train upper they get an hourglass figure instead of a V. Imo it's better to just go fridgemode and make that look sick.
>>37530102
> try some keto or psmf
what black voodoo magic you talking about?
>>37530102
>you're retaining lot of water
You are trying to make that sound as if it was a bad thing.
>>37530006
This.
>>37530387
jesus you're disgusting
C A R D I O
run fatty run
>>37529301
obviously first step is cutting
but your muscle proportions are pretty whack
i think you need a different routine or need to do more accessories
what is your routine?
>>37530365
you'll lose most of the water excess while on a low-carb diet.
keto = macros are mostly fats
psmf = macros are mostly protein
I would not recommend either of those, but it's up to you.
You have a nice body m8, solid pecs, arms and abs. You can incease shoulder and lat work - do more OHP and DL although you look like you do your diddys even now.
>>37529301
roids
