Forearms
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You are currently reading a thread in /fit/ - Fitness
How does one achieve veiny forearms while being natty?
I used to have huge veins about a decade ago. I want to go back to having that.
Is it entirely dependant on bf%?
I noticed I didn't change my diet in the past 10 years. Still workout as much as before yet the older I get the less they seem to show.
Why is that?
Pic related is a bit too much but I'd still like that
>>37528244
low bf% with good genetics
vascularity is also affected by water and sodium intake
Now my veins don't even pop out even after flexing.
Maybe its because I gained 30-40 lbs this past year because of some meds I'm taking
>>37528244
veiny arms aren't an indicator of gear use (although your pic most def aint' natty), it's mostly down to bf% and also how muscular your arms are or forearms in your case
I personally don't like being really veiny, now that I'm closing in on 10%bf I'm getting kinda grossed out tbqh
>>37528577
>although your pic most def aint' natty
Do you even bloodflow restriction, m8?
I've seen the nattiest natties get those forearms after an arm day with bloodflow restriction.
>>37528244
>I used to have huge veins about a decade ago.
>>37528265
jesus
What meds?
>>37528699
5% meds.
>>37528265
>30-40lbs
>past year
=O
>>37528244
Shave your forearms too.
Always was annoyed with how my forearms looked. 6'3 and huge wingspan. Can diddy 600lb with a bit of chalk and altgrip, but forearms lacked definition.
Shaved my forearms, had a back/bi day, popped a couple dbol and oh my allah so vascular.
cringy shadow
>hey bro can you take a pic of my veiny arm
>>37528977
Kekked and chekked
>>37528631
Either way it's disgusting, it look like his cardiovascular system is made up of garden hoses
>>37528244
Yes, it's low bf%. I had veiny forearms too about a decade ago and then I started drinking and eating like shit and got to like 20%bg. As soon as you drop to 11% and leave booze and other shit the veins will appear again.
