Bad Posture.
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/.
How are you all?
I have this really big problem. And, that problem is bad posture. I was just recently diagnosed with a Kyphotic Lordotic (pic related). I am 18 years old. My posture really looks ugly. Butt is sticking out. Chest is pressured. Arms are bending forward. Are there any simple exercises which I can do often and don't require any equipment?
Thanks. :)
what did the guy who diagnosed you say? if this was an actual diagnosis, why do you think you can fix it with "simple exercises"? some people's spines are just naturally fucked up and trying to force them into (for them) unnatural positions can do more harm than good.
Your hip flexors and psoas are tight and need to be stretched out. Your glutes and abs are weak, so strengthen them. Might want to improve your thoracic mobility as well
>>37527741
My posture was good. I fucked up it by my own by spending tons of time computers. No one warned me about my posture. It's really bad. Bad posture isn't my family heredity >>37527802
Thanks buddy. Can you post some videos or any book recommendations? I am a complete noob when it comes to fitness.
I've had similar issue and just found out this stretch is supposed to help ur posture
>>37527727
https://www.youtube.com/watch?v=LT_dFRnmdGs
>>37527727
Forward head here. I always find myself doing it and correct right away... until 20 minutes later when i start to slip again
>>37527727
i think the military pose looks best rest are kinda insecure or lazy
>>37527904
>>37527727
yeah nice don't even bother saying thank you then, dickhead.
>>37527727
>Gains goblin posture stealing your precious inches
SHOO SHOO HEIGHT GOBLIN
>>37527908
Same
Too many years playing vidya
