We're going for a run, anon. Wanna join? Come on! We might have some fun afterwards. We're going to be all sweaty.
No. Cardio kills gains.
Y-you ttoo
>tfw I'm confident I'd find a way to autism myself out of a threesome
It's the one thing I'm reliable at.
>>37526443
Left one looks way better than Sabina.
>>37526512
Fucking liar
what country are they in/from?
>>37526550
Kazakhstan.
>>37526539
Prettier face, bigger boobs.
>cardio
SHOO SHOO GAINS GOBLINS
>>37526443
>mfw I get a killer competitive instinct and convince myself its a race and make them eat my dust until I pitter out 1 minute later due to running at 19mph.
>Thats when they say "Wow, you really are quick aren't you?:
>>37526569
>Prettier face
Implying
>bigger tits
Sabina's tits are the perfect size
>>37526637
You're supposed to be behind them to stare at their asses and when someone of them asks how you're doing them you say that you enjoy the view.
>>37526443
>go running
>while.riding bikes
>>37526713
They only used their bikes to your house, you autistic fag. Do you also run to the start of a marathon?
Yeah cool no worries let me grab my shoes
>>37526443
>We're going on a run
Chick on left is clearly on a bike.
>>37526443
I'm cutting
>>37526730
>my house
>in the middle of the jungle
>>37526512
>>37526539
it's true. she has a slightly slutty look, while sabina looks pants on head retarded. look at that fucking fringe oh my god.
>>37527651
I know, right? Literally perfect. Sabina is old and busted compared to her.
>>37526443
you just cant say no to this
>>37527643
It only looks like that because you are imaging their bushes.
>>37526491
Being in a threesome would be too much pressure for me. I can only sometimes barely pleasure one female much less two.
>>37528143
They are Asians, they are easily pleasured.
If I wanted to dissappoint two at the same time I would have a dinner with my parents.
>>37528183
DAYUM
>>37528103
do couch25k right now so you can be prepared for something like that. 5k is at the very beginning of getting into "endurance" running so you won't lose gains if you run 30 minutes 3 times a week. It'll only make your calves bigger and lower your bf%.
>>37526443
>>37526443
If you're going for a run, why did you bring your bicycles?
>>37528183
kek
I'm so fucking alone
no girl will ever say that to me
>tfw no friends
>haven't spoken more than 5 words to someone other than family or coworkers in years
;_;
>>37529716
>>37526443
C-can we lick eachother clean?
What up G haha of course I'd like to run with you pretty girls. I love your shirt xD
>>37526443
Only with the left one.
God chinks are so fucking brutal
>>37529949
>haha
>>37529961
>>37528093
Fucking niggers
>>37526443
> OK but I run fast as fuck in blocks of 10 miles. If you can't keep up I'm not going to wait for you.
I went running with a qt from work a few weeks ago after she asked me to be her 'running trainer'. She was amazed that in the hour we were running she had to stop ~5 times and walk because she was exhausted and I literally never lost my breath. This same girl spends 30 mins a day on the treadmill at the gym.
Being athlete level fit is just the absolute shit.
how do i get better at cardio?
i did couch to 5k a year ago, which is like a 5k in 40 minutes.
but it was hard and i couldn't run 30 minutes straight the next time i tried.. so i stopped running
>>37530068
Do 5k on monday, tuesday, thursday, friday.
In about 6 months you're going to be fit as fuck.
>>37530068
>>37530098
Not that guy, but I've been going to the gym for 8 weeks now and I can't increase the weight on the leg press. Still doing only 60kg.
>>37530109
You've probably reached the natty limit
>>37530109
Do 5 reps with 65kg.
Even if you only manage to get half way you're still going to be shocking the muscle. You're legs should be burning afterwards and uncomfortable but get enough sleep and eat lots of protein.
The best way to move up in weight is trying to do only a few reps with more weight.
>>37530154
Really? I heard you should at least do 10 to have any kind of effect. I do 3x15 with 60 so far.
>>37530109
increase the weight slightly by using 2.5lb plates.
>>37530172
no not really. This is the consensus on /fit/
Make sure to get that post-workout shake in though!
>>37530172
>>37530172
If you can do 10 with 65 then do 10.
The idea is to do as many as you can with a greater weight, then move down to your normal weight. Once you know how many reps with 65 you can do, try to do one more with each session building gradually to 10, then do the same thing with 70.
>>37530194
>>37530199
>>37530177
>>37530204
Alright, lads. Is the break duration between every set of importance?
>>37530068
Things you might try out:
- running to the gym and back (also a good warmup) if it's not too far away
- take up swimming/martial arts/rowing/any other sport
- run a little on off days
- don't be a fatass
>>37530244
Make sure you sleep and eat well between training sessions.
Proper hypertrophy should require a few days, but if you're in a lot of pain then wait longer or pay closer attention to your sleep and meal schedule.
>>37530337
Just start 3x12 with 1 minute restbreaks 2 or 3 times a week stack on 2.5 to 5 kg every monday.
Hydrate rest and watch your macro's
>>37530140
kek
>>37530109
any able bodied young man should be able to reach 200kg on the leg press in about 4 months of training.
Either you have a medical background, either you just refuse to increase the weight. Try harder, or check with your doc
>>37530557
I'm 28 and never done any sports, just played vidya all day. So my legs never got any kind of exercise.
>>37526443
A run? You're clearly on bicycles. This is why the wage gap exists, you morons.
>>37528183
Fuark. I'm stealing that line.
>always felt shameful about my sporadic cardio and felt like didn't have good endurance
>walking with normie who doesn't lift
>he's out of breath
>I have no issues
For general purposes I suppose lifting is enough to not be out of breath
Still should do more cardio
>>37526443
I'd screw it up so much.
>>37526443
>We're going for a run, anon
>clearly riding bikes in image
>>37526491
>>37528143
As someone who's had a two girl threesome dropped on him randomly one night, it's a lot of pressure.
They brought a bottle of liquor and I hadn't drank any at all until I realized what was about to happen. Then I chugged half the bottle just to calm my nerves and proceeded. I don't think I could have done it without that liquid confidence.
>>37526443
Pretty clearly a trick like in Rick and Morty when they use a holo deck simulation.
I know it's a trick because in the real world no grill would ever notice, let alone initiate conversation with me unless it is a direct part of her job.
>>37530647
This. Lifting is underrated cardio (unless you do 3 rep strength training with 20 minute break between sets)
I probably do cardio once a week but find my cardiovascular fitness still improving and well above normie standards.
>>37526443
Name of left qt?
>>37526491
>tfw get offered threesome with two girls freshman year of high school
>tfw I say the other girl doesn't really like me as an excuse
>tfw stayed virgin for another 3 years
>>37530068
couch25k again. repeat weeks if you have to. don't run too fast (i didn't go over 6.3 mph until after I finished the program)
>>37526443
Lol I will crush you fucking swine. P.S. I r homosex.
>>37529867
SAVE ME PROBLEMATIC SON!
>>37532453
my gf, now back off
>>37526443
I got to go to work, girls.
>>37531557
>you will never have two females randomly decide they want to have sex with you at the same time and actually come to your house for it
>>37533362
I felt regret just reading that story
No thanks I prefer playing basketball for my cardio and my women white
>>37537902
Asians are great too.
>>37526452
Where can I find this full comic?
>>37526656
Weeb pls go
>>37537964
Thats what white people say because no one else wants them.
Asians have shit teeth and fucked faces
>>37538030
gr8 b8 m8 we r8 8/8
>>37538030
Some, sure.
>>37538011
Weeb? The left should attract weebs too.
Sure a run sounds fun
>>37528143
>>37526491
>>37537892
>get into threesome
>cum in 0.000000000000000000001 seconds like I usually do
>have a hard time getting a second boner and probably lose it right in the middle of sex
NIET
Is running in the morning any good even without a threesome chance?
>>37537990
just google creatine comic or something. It`s pretty funny
>>37527461
>tfw ik the context of that gif
Why am I such a degenerate
>>37540338
Ask yourself where you are.
>Click Sabina thread
>no Sabinas posted
Tragedy.
>>37540745
She's only the second hottest in here.
>could be a supermodel
>is a world class volleyball player instead
>>37538030
Honestly, all Asians are like British women
>>37540831
>this
>a supermodel
kek
>>37541467
Weeaboos are not attracted to Asians lookswise, they only like the idea of a childlike subservient waifu. It matters little if they have good genes or not.
